An effective way to stay healthy and beautiful for years is to follow a sensible diet rich in vegetables and herbs. Celery is one of the crops that are worth including in the diet for several reasons. It contains essential vitamins for the human being, has a minimum of calories and is suitable for both classic and dietary, lean, vegetarian and other types.
Get more information about the celery, its benefits and recipes of delicious and simple dishes based on it below.
Composition, vitamins and trace elements
This unique food contains a treasure of ingredients and vitamins that make it a perfect source of health and good appearance:
- vitamins K, A, E, C, B;
- potassium
- calcium
- carotene
- iron
- match
- magnesium;
- petiina;
- sodium;
- Purinas.
Including this vegetable in your diet regularly, you can increase your energy level, improve your mood and say goodbye to apathy or drowsiness.
Thanks to its high fiber content, celery serves to eliminate harmful substances from the organism and improve the quality of intestinal microflora.
High levels of antioxidants and beneficial acids have a positive effect on skin health:
- flavonoids;
- oxalic acid;
- furanocumarinas;
- organic acids.
After studying the composition, you can go to more information about the leaf celery, its benefits and how to eat this vegetable.
The benefits of celery to health
The beneficial effects of this crop on the human body are known by all nutritionists
- Normalization of digestion
- Excretion of toxic substances from the organism
- appetite improvement;
- standardization of gastric juice secretion;
- State stabilization in gastrointestinal tract diseases;
- Relief of various inflammations: in stomach diseases, kidneys, liver, urinary or gallbladder;
- Pain relief in joint disorders;
- Disposal of pain in migraines.
Some of the properties listed should be considered in more detail.
Immunity reinforcement
As most plant crops, celery in its raw form has the ability to alkalize the body. By killing bacteria and viruses in an alkaline environment, the person’s immunity is reinforced. In addition, green vegetables are rich in vitamin C, which also has a beneficial effect on the immune system.
Many health enthusiasts like to start the day with a little freshly squeezed celery juice.
Thanks to antioxidants and vitamins that contain the stems and leaves of this vegetable, the risk of cancer is reduced.
Best look
The roots, leaves and stems of the celery are one of the best dietary foods, with fewer calories per 100 grams of product:
- 13 kcal – leaves;
- 15 kcal – stems;
- 42 kcal – roots.
The usefulness of celery leaves, together with the stems, is that they are rich in fiber with the least possible amount of carbohydrates and fats.
The nutritious, rejuvenating and ant i-inflammatory effects of celery are the reason why it is widely used in cosmetology and popular medicine. The decoctions of this plant crop are used to make compresses, clarify the hair and create cleaners.
Hormonal background standardization
The benefits of celery in its raw form for women, in addition to the cosmetic effect, lies in the positive impact on the hormonal background. With the regular use of the product it is possible to reduce the manifestations of the premenstrual syndrome of the female body, to eliminate humor changes.
An important celery property is the ability to relieve swelling, which is important for older women, or excess weight holders.
Beef to lose weight
The benefits of celery pulp in their natural crude form are indisputable for those who wish to maintain the health of the organism, as well as for those who want to lose weight. The dishes with this product are able to accelerate metabolism. The consequence of this will be:
- Damine cholesterol elimination
- Normalization of blood pressure
- blood sugar reduction;
- elimination of edema;
- Stabilization of hemoglobin;
- Elimination of congestion.
If you include celery in your diet regularly, you can prevent a series of serious diseases, including:
- cardiovascular diseases
- Atherosclerosis;
- Diabetes mellitus and others.
If you add the stems of this vegetable to your diet, you can relieve vascular diseases.
Can the celery damage the organism?
Before proceeding to the purchase of stems, root or celery leaves, it is important to evaluate their benefits. Even the best product is only useful if consumed in moderation.
Contraindications for the use of celery:
- Urolithiasis;
- renal disease;
- postoperative period;
- Pregnancy or breastfeeding;
- presence of food allergies
- ulcers;
- gastritis.
Happy ways to eat
There are several ways to eat celery
- raw (without processing);
- in juices or smoothies (minimally processed);
- In broths, condiments, seconds and first cooked dishes (thermally treated).
Raw or salads
Many people know the benefits of celery leaves in their raw form, so it is considered the classic way of consuming celery. It can be added to vegetable salads or combined with eggs, meat, legumes, fish and other ingredients.
In the form of juices or milkshakes
The tone juice tone, satisfies and provides energy. The recently squeezed juice is considered more beneficial without additives or sweeteners.
Crush the vegetable with an apple or a kiwi and add water or juice until a puree to create a nutritious and delicious shake, which is considered a classic snack for health enthusiasts. There are many celer y-based milkshake recipes, combinations with vegetables, herbs and fruits. As a base you can use water or mineral water, kefir or yogurt. They can be added to chia seeds, pumpkin, linen, sesame, nuts, fresh or dry berries, honey, Estevia and other ingredients.
In prepared dishes
The leaves and part of the root of the celery, whose benefits are also found in the prepared dishes, are widely used by chefs around the world: Japan, Italy, Korea, France, Spain. Dry, serve as a seasoning for seconds or first dishes, and also resemble coriander in the taste. The stems, roots and seeds of the celery are also popular.
The roots of the celery are used to make traditional soups, stews and purees, since they lose their bitter taste when they are cooking for a long time. For the same reason, it is also suitable for stew, baking or frying.
The stems of this root vegetable are usually used in vegetables, meat and fish, salads and pickles. Homemade sanding soups are soft and combine well with any type of accompaniment.
Dishes with celery
Vitamin celery with kiwi
Caloric content (per 100 g): 37 kcal
- 2 medium kiwis
- 1 large apple;
- 1 celery branch;
- 2 tablespoons of mineral or gas water.
- Peel, wash and cut vegetables into medium slices or dice.
- Mix the ingredients in a blender until you get a homogeneous mixture.
- Add the water and crush again with the blender.
- Serve the drink when it is cold. Add Stevia or honey to sweeten.
Green salad of the stem to lose weight
Caloric content: 110 kcal
- 1 celery branch;
- half apple;
- 100 g of Blanca
- 1 cucumber;
- 1 teaspoon of soy sauce;
- 1 teaspoon of rice wine vinegar (it can be replaced by apple wine);
- 2 tablespoons of vegetable oil;
- salt to taste;
- A pinch of sugar.
- Chop finely and crush the cabbage with your hands until you release the juice.
- Add the cucumber cut in julienne to the col.
- Chop the apple and celery and mix with the rest of the ingredients.
- For dressing, mix soy sauce, oil, sugar and vinegar in a small bowl. Mix until you get a homogeneous mixture and season with sugar and salt to taste.
- Pour the dressing on the vegetables and serve.
Celery steering soup puree
Caloric value: 49 kcal
Ingredients for a 1. 5 L pan:
- 3 celery stems
- 1 onion;
- 2 potatoes
- 1 carrot;
- 50 gr. of hard cheese;
- 30 gr. of butter;
- 2 tablespoons of sour cream;
- Spices and salt.
- Derrit the butter in a saucepan.
- Add carrots and onion cut into dice and sprinkle with salt and pepper.
- Remove in the saucepan until the content is half cooked.
- Peel the potatoes and cut them into thick or diced slices and introduce them into the pot with vegetables.
- Cook the mixture over low heat for five minutes.
- Boil 1. 2 liters of water and add to the pot, cover.
- Cut the celery into hoops.
- Add the celery to the pot when the water is boiling.
- Cook all ingredients until they are tender, about 15 minutes.
- Season with salt to taste.
- Grate the cheese with a fine grater.
- Beat the content of the pot with a blender until it is soft.
- Add the sour cream and grated cheese to the content.
- Put the casserole over low heat and wait for the cheese to be founded.
- Just before serving, add the pepper and herbs.
Tuna and celery paste
Cooking time: 25 minutes
Caloric content: 350 kcal.
- 130 g of pasta;
- green onion to taste;
- 2 brunette peppers;
- parsley to taste;
- 2 canned tuna cans;
- 2 celery stems;
- 90 g of mayonnaise;
- 2 tablespoons of lemon juice;
- Half teaspoon of red pepper.
- In a small saucepan, cook the previously salty paste. Remove excess fluid and clarify with cold water.
- Cut the Apionabo and peppers into small pieces.
- For sauce, combine lemon juice, spices, herbs and mayonnaise. Mix the mixture well.
- Add preserves, sauce and peppers to pasta and mix.
