Albaricoques are delicious and healthy, and one of the favorite fruits of many people. However, few people know that you can eat not only the pulp, but also the seeds of Albicoque. Let us know in detail the peculiarities of eating albicoque bones, since its usefulness is often underestimated.
Can I eat albicoque bones?
With the arrival of the hot summer days, many are waiting and mature apricot to enjoy their incredible flavor. Not only the fruit pulp is good for the human body, but also the bone.
100 grams of albricoque bones contain
- 25 grams of proteins,
- 47 grams of fat,
- 4 g of carbohydrates,
- 450 kcal.
Some nutritionists prohibit their “pupils” that include the bones of Alparicoque in their diet because they are, as they have noticed, quite caloric.
Albicoque bones contain a very scarce vitamin B 17, of which cyanide is a valuable element. Once in the bloodstream, cyanide acts on cancer cells, destroying them completely or healing them. It is also effective for other ailments such as bronchitis, whore, nephritis and cardiovascular diseases. Cyanide also helps in the fight against parasites, including worms. The grains can be eaten raw, dry or roasted, but no more than 20 grams per day.
“The meaning of the proportion is a constant partner of good nutThey can cause poisoning.
Pregnant and infant mothers?
Women who “expect miracle” and infant mothers should not include Albaricoque bones in their diet. 50 grams is the daily rule for a healthy adult, but these categories must refrain from eating albicoque bones. The cyanhydric acid they contain can have a negative effect on the body of a pregnant or infant woman. The composition of the seed can also change the taste of milk, giving it a bitter taste, which is not desirable for baby nutrition.
What do Albricoque bones contain?
The useful properties of Albicoque bones are due to their unique chemical composition:
- Group B vitamins, in particular B 17, which gives the characteristic bitter taste;
- Vitamins A, C, F, PP;
- some amino acids;
- K, ca, mg, faith and na;
- fatty and essential oils;
- hydrocyanic acid;
- Tocoferoles, which contribute to slowing down the natural agency’s aging process.
Properties of the Albricoque seed
“What are the benefits of Albricoque’s bones?”Let’s try to find an answer to this disturbing question.
According to scientists, Albicoque’s bones are the most appropriate remedy in the fight against cancer. This natural source of beneficial substances contains cyanide compound, which is a poison for cancer cells, and when interacting with a simple cell, becomes a carbohydrate. In this way, the person receives a natural “chemotherapy”.
Albicoque bones have an analgesic effect, help activate metabolism and inhibit aging processes. Vitamin E contained in grains helps to give elasticity to the hair, make it stronger, get rid of the dandruff. Albicoque oil is present in various masks and shampoles, it is also often found in special care products, since it does not cause allergic reactions. Abicoque oil rejuvenates the skin and helps smooth fine wrinkles, so it is used as a basis for a revitalizing massage.
Fatty acids have a favorable effect on vascular walls. The consumption of apricot and albicoque bones has a positive effect on the cardiovascular system. The necessary therapeutic effect can only be achieved by consuming crude pepites, since thermal treatment destroys cyanhydric acid. After thermal treatment, nuggets completely lose their harmful properties, but at the same time they become completely unusable.
Albicoque Pepitas are used very often in medicine. The healers of ancient China used oil to treat skin and joint diseases. The oil extraction process required a lot of labor, so only members of imperial families could afford these procedures.
Today, Albicoque’s bones also have their application in culinary art. The fruit is used to make jams, jams and sometimes the nuggets are added. To preserve their healing properties, the seeds should not be heated; Conservation is done by placing them in a sterilized container and pouring honey on them. Albicoque bone oil can be added to frost, ice cream, yogurts, creams and other dairy products.
Albicoque’s bones are the favorite treat of those who dream of winning a few kilos. The vegetable oil present in them is perfectly absorbed by the body. Many athletes include Albicoque bones in their diet to increase their energy levels.
For the women
Albicoque’s bones are faithful allies of women who want to be great. They help conserve youth because they contain a lot of tocopherol, which has antioxidant properties. This is the one that prevents cell aging and slows down the skin aging process. Its high percentage of glucose, vitamins, minerals and ions AG help strengthen the body.
The grains contain up to 70% of essential oils, which help athletes not only gain weight, but also to maintain it. Vitamin B 15 helps improve metabolism, increase energy levels and reduce the desire to consume alcoholic beverages.
Albicoque bones can cause damage to the body if consumed in large quantities. A maximum of 50 g can be consumed. For adults and 25 g. For children a day. Albicoque bones contain a lot of cyanide, and if accumulated in cells in large quantities, healthy cells of the human body can be damaged.
Attention. Avoid eating too old and bitter nuclei, since they contain tonsil in excessive amounts. It is a source of cyanhydric acid, dangerous for health.
Contraindications of use
In some cases, Alparicoque seeds should not be included in the diet, since they can cause complications. Albicoque bones are contraindicated for people who suffer
- Mellitus diabetes,
- thyroid disease,
- liver diseases, both in its chronic and acute forms.
Experts recommend using crude oils, but if you wish you can toast them in a dry pan or in the oven. Thermal treatment reduces cyanide content and causes nuggets to be harmless. Pepitas have a wide range of uses. Let’s look at each case with a little more detail.
In the kitchen
- Many modern housewives use almonds by adding them to homemade dishes, they give them a surprising aroma and a special flavor.
- When making fruit jam, you can add a few seeds.
- In pastry they are often used as a substitute for almonds.
Nutritionists do not recommend including Albricoque bones in the diet, since they contain a high fat percentage. But if you do not want to exclude the bones of Albicoque from your menu, experts recommend not eating them after meat dishes and with an empty stomach.
In popular medicine
If you decide to resort to the treatment of some ailments with popular methods, we recommend that you pay attention to the following recommendations:
- for dry cough – 12 g / once a day,
- In case of joint pain – rub with grain tincture (1 cup + 0. 5 liters of vodka, insist 21 days in a sunny place under dense cover cover),
- For the antihelmintic effect to consume raw grains,
- For the general maintenance of health and activation of the immune system, curative drink can be made – Albicoque bone milk (200 g of raw material + 3 cups of water, leave for a few hours at room temperature, after the liquid isDrena, pour new water, grind the mixture with a blender).
Albicoque bone oil has surprising properties, so it is often used in cosmetology. It is often found in shampoos, balms, creams, masks, lotions.
Conservation and conditions
Albicoque seeds can be kept both peeled and without peeling. If you plan to store the nuggets for a long time, it is better not to peel them. Labicoque’s bones can be kept in a previously sterilized jar, shelter of sunlight, dust and small pests.