The chaki is a very popular exotic fruit. Its flavor delights many people. But there are many who do not include it in their diet. But full of a large number of antioxidants, dietary fiber and other compounds, the nutritional value of the chaqui is so high that it can be considered a superfood.
General characteristics of the fruit
This tasty fruit is originally from China. The Latin name Godpyros has a beautiful translation: “food of the gods.”Surprisingly, botanical morphology classifies caquis as a type of berry.
The fruit has a spherical or oval shape and can weigh up to 500 grams. The skin is bright, smooth and fine. Its color varies from red yellow or orange. It softens as it matures. The astringent flavor caused by tannins decreases during maturation. The whole fruit is edible except seeds and chalice.
Chemical composition of the Caquis
Caquis provide many essential vitamins and minerals.
A whole fruit (168 g) contributes to the human body
- Fiber – 6 g (24%);
- Vitamin A- 2733 IU (55%)
- Vitamin C- 12. 5 mg (21%);
- Vitamin E- 1. 2 mg (6%);
- Vitamin K: 44 micrograms (5%);
- Tiamina: 0. 1 mg (3%);
- Vitamin B6- 0. 3 mg (8%);
- potassium- 270 mg (8%);
- copper- 0. 2 mg (9%);
- Manganese- 0. 6 mg (30%).
It also contains small amounts of other nutrients such as riboflavin, magnesium, phosphorus, zinc and selenium.
The main weight of the caquis is water (about 135 g in a mediu m-sized fruit). Lower in calories and abundant in nutrients, they are an excellent dietary supplement.
Proteins, fats and carbohydrates (FFC)
Protein table, fats and carbohydrates per 100g
| 100g contained | % of the standard | |
| Caloric value | 67 kcal | 4. 71 % |
| Protein | 0. 5 г | 0, 61 % |
| Fats | 0. 4 г | 0. 62 % |
| Carbohydrates | 15. 3 г | 11. 95 % |
| Dietary fiber | 1. 6 г | 8 % |
| Water | 81. 5 г | 3. 18 % |
The proportion of the matrix is 1: 0. 8: 30. 6
Vitamins
The rich composition of the caquis provides important benefits of their consumption. Vitamin for beneficial effects on skin view and quality, and is excellent protection against carcinogenic agents. Vitamins such as P and C reinforce the immune system, reduce free radicals and decrease the permeability of blood vessels.
They strengthen the nervous system and fight insomnia, depression and stress. With the knowledge of these vitamins, it is easy to cure acute respiratory infections because the pulp of the thread has ant i-inflammatory and antiseptic properties.
Mineral composition
The fruits of the bacon contain a rich set of mineral elements, 12 of which exceed 10% of the daily needs of the human being: very interesting levels of iodine (40% of the daily amount), Rubidio (63%), cobalt (36. 4%), lithium (28. 1%), manganese (17. 8%), iron (16. 7%), vanadium (16. 3%), chrome (15. 8%), molybdenum (15%), Magnesium (14%), calcium (11. 5%), copper (11. 3%) and potassium (8%).
Product nutrients
It is also rich in vitamins, minerals, antioxidants and phytonutrients that control the oxidative and inflammatory processes of the body, prevent cell degradation and reduce the risk of developing chronic diseases and cancer.
The chaki is one of the healthiest fruits also for its hidden nutrients, such as carotenoids, tannins, phenolic compounds, proantocyanidines (PA), catechins, oleanolic acid (OA) and ursolic acid (UA). Carotenoids and tannins can neutralize free radicals and reduce cardiovascular risk factors (blood pressure and cholesterol), as well as the possibility of cancer and diabetes.
Tannins are useful for treating physiological problems. They have antibacterial and antiallergic activity. Nutrients protect the body from health problems. Given the abundance of nutrients and the wide range of benefits, it is certainly worth eating caquis.
Calorie table
The caloric value of the caquis is 67 kcal per 100 grams of product.
Proportion of proteins, fats and carbohydrates:
| Quantity, g | Heat fraction, %. | Caloric content for 100 grams, kcal | |
| Protein | 0,5 | 2. 99 | 2 |
| Fats | 0,4 | 5. 39 | 3,6 |
| Carbohydrates | 15. 3 | 91. 62 | 61. 2 |
The lo w-calorie caquis are not only very tasty, but also nutritious and very valuable for the body.
Benefits
It is known for a large number of health benefits:
- Improves digestion
- reduce the cholesterol
- Improve the view
- reinforces the immune system
- stimulates metabolism;
- regulates metabolic processes;
- reduces blood pressure;
- reinforces the immune system
- prevents premature aging;
- strengthens bones;
- prevents cancer development;
- helps fight inflammation;
- Improves the cognitive function of the brain.
In addition, the chaqui can help control the weight.
Damages and contraindications
WARNINGS. Caquis does not consume along with cold seafood such as fish, crabs or prawns. The proteins of these foods react with the tannic acid of the fruit, forming stomach calculations.
People who suffer from hypotension should eat caquis with caution, since they lower blood pressure. People suffering from diabetes, especially the type I, should also eat it in small quantities due to the high sugar content of the fruit, which can raise blood sugar levels.
The fruit contains high tannin levels. If you eat with an empty stomach, you can cause diarrhea. Children under three years of age should be given in very limited amounts and with extreme caution (preferably after consulting a doctor). Sometimes it can be toxic to children.
How and what amounts should you eat?
The chaki, like any other product, must be eaten in limited amounts. Do not eat chaqui with an empty stomach, since its high tannin content can cause diarrhea. Allergic reactions are quite rare. However, to rule them out, try it first as a test, wait one day and observe the reaction of your body.
An adult cannot eat more than four fruits per day, and children over three years old. Infant mothers can consume the fruit if the baby is not allergic, but no more than ½ piece a day.
Special applications
IMPORTANT: To minimize the risk of side effects, only ripe fruit should be used. Immature fruit has a higher tannin content, which gives the pulp an astringent flavor and has a negative effect on the gastrointestinal tract.
Although it contains about 15% sugar, it is still recommended for diabetics. This is because its sugar content is mainly fructose. And requires less insulin, which is used by the body’s cells.
In the kitchen
The caquis can eat fresh, dry or boiled:
- roasted or stewed as vegetables in butter and served with ham or meat;
- Add to fruit macedonies;
- Season the pulp with lemon juice and serve as a dessert;
- make jam, syrup, jam;
- Add to cakes, cakes, desserts and bread;
- use dry caquis as energy snack;
- Use ripe fruit to make wine, cider and molasses.
The leaves are used to make tea and to enhance the taste of the pickled radishes. Tasted seeds are used as a coffee substitute.
In cosmetology
A chaqui facial mask is very effective to illuminate and improve the complexion. Vitamins A, E and Caroteno provide a natural brightness to the skin. Apply the puree of chaqui on the face and acclaim it after 20 minutes. Fat skin, prone to grain formation, needs thorough cleaning, reduce excessive fat secretion and eliminate glitters. Mix puree of bum with cucumber juice and apply it on the face on alternate days to clean the pores and control the sebaceous function.
The caquis contain the lycopene antioxidant, which acts as a natural solar barrier, fights cell damage and retains moisture in the skin to prevent wrinkles. Vitamins, B and C of fruit are excellent stimulants for healthy hair.
In medicine
The chaki contains tannins of astringent action and pectin of soothing effect. The combined effect of these substances helps relieve the walls of the digestive tract. When caquis are taken to relieve intestinal disorders, it is recommended to use less mature fruits, since they contain more tannins.
In cases of iron deficiency anemia, the consumption of chaqui is highly recommended. This sounds a bit strange, since the iron content of the chaqui is not especially high. However, the CAQUIS are rich in vitamin C, an antioxidant that favors the absorption of iron present in this fruit. Therefore, regular Caquis consumption can be very beneficial for people with ferropenic anemia.
Carotenoids counteract atherosclerosis. This is due to its minimum fat and sodium content, which are the most dangerous substances for the cardiovascular system.
How to choose and conserve the caquis?
When buying them, be sure to choose a bright orange chaqui, without spots and without peeling. Save mature caquis in the refrigerator for more than a month and in the freezer for about six months, this method will take their acidity.
If you do not plan to consume them immediately, you can buy immature caquis and let them mature at room temperature. Dry and confit caquis are available all year.
The basic rules of the cultivation of chaqui
The chaki is a deciduous tree similar to apple tree. In the regions with cold winters, it usually grows in the form of a bush. It is a hea t-loving plant that prefers sunny and humid regions with soft winters, with temperatures not lower tha n-2 ° C. The chaki can withstand short periods of drought, but the fruit will be larger and higher quality if it is irrigated regularly. A severe drought will cause the premature fall of leaves and fruits.
To form a strong network of main branches while the tree is young, pruning is done. Otherwise, a too heavy fruit will break the thin branches. The caquis can be able to strongly, as a screen and to control the size. Many varieties begin to bear fruit at 3-4 years of planting, others at 5-6 years. The collection takes place in autumn and early winter. Late maturation varieties can be collected after a strong frost or a light snowfall.
The chaki is a tasty and healthy dietary product, with few or no contraindication, but very beneficial for the body.
