Chicory: an aromatic aphrodisiac for man

Chicory is a perennial plant of the asteraceae family that grows in temperate and tropical climates. It is a popular natural analogue of coffee known for its benefits for male health. Tone and improve wel l-being, has beneficial effects on health and organs.

Useful properties of achicoria for men

For many centuries, achicoria has been a valuable product for men. The root of the plant was used in infusions, the leaves were added to food and used in medicine for their valuable unique properties.

Its characteristic bitter taste is highly appreciated by men and their regular consumption has a positive effect on health and reproductive parameters in particular.

Vitamins and chemical composition

• Inulin – improves lipi d-carbohydrate metabolism, increases immunity, stimulates digestion, favors weight loss;
• Vitamin A – normalizes metabolic processes, is a wel l-known antioxidant, eliminates toxins, free radicals, providing cancer prevention;
• Vitamin B2 – Improves visual acuity, normalizes sleep, prevents humor changes, favors liver function;
• Vitamin B5 – Restoring immunity after acute and chronic diseases, prevents the development of hyper and hypotonic muscle tone, normalizes reproductive function;
• Vitamin B6 – affects the psych o-emotional state, helps combat depression due to its impact on hormonal levels;
• Vitamin C – It is a natural antioxidant, activates cell renewal processes, normalizes capillary permeability, improves blood circulation, even in genital organs;
• Vitamin E – Prevents the development of cardiovascular diseases, its lack leads to premature aging, dysfunction of the reproductive organs;
• Tiamina – Improves resistance, normalizes the nervous system, stimulates cognitive processes, memory, thought and concentration;
• Selenium – affects the synthesis of testosterone male hormone and power, and is effective in the prevention of prostatitis and other diseases of the genitourinary system;
• Phosphorus – It is vital for the normal functioning of the liver, the kidneys, the regulation of cognitive processes, and intervenes in the synthesis of hormones, in particular testosterone;
• Iron: It is part of hemoglobin and its lack causes anemia, which negatively affects the reproductive function;
• Magnesium – increases testosterone levels, normalizes the psych o-emotional state, activates the cardiovascular system, prevents the risk of myocardial infarction;
• Hill – Participate in lipid metabolism, reduces cholesterol levels, prevents liver obesity, restores heart rate.

The tannins that contain the drink and give it a characteristic sour taste, are a natural antibiotic. Improves the cardiovascular system, influences the reproductive function and is effective in the prevention of diseases of the genitourinary apparatus.

How to choose the achicoria

Chicory root drink is usually called the best coffee substitute. The extract of the plant can be found for sale and added to salsas and baked products. For preparation, the instant or ground product is used. The first version is obtained from the extract, while the ground version is made to roasting and grinding the achicoria root.

To prepare a tasty and healthy drink for the agency, it is convenient to take into account a series of rules when choosing the product:

1. Chicory dust is naturally brown, the intensity of the tone varies from light to dark, depending on the degree of roasted. It is recommended to choose a light brown product and pleasant taste, with a slight bitterness and a pronounced aroma. The dark brown product has a more intense flavor. It is also worth paying attention to product texture; It must be homogeneous and without lumps.
2. Inulin concentration indicates the usefulness of instant or ground achicoria. The optimal value is from 30%, lower quantities in wild achicoria, which is lost in the composition of vitamins and minerals.
3. Although the plant is easy to grow, it is better to choose a drink exported from countries with subtropical climates such as the Mediterranean. The hot and dry summers and the soft and rainy winters give the plant a good flavor and a rich chemical composition.
4. Fragrance: The acre smell of dust indicates the presence of synthetic aromatizers. Unscrupulous producers usually add rye, oatmeal and barley to achicoria. After the infusion, a thick foam should be formed, indicating the high product quality.
5. Postalty pond: although the chicory in metal cans is difficult to check, the presence of lumps in soft containers indicates that it has entered moisture and the product is not suitable for consumption.

How to consume drinking

The benefits and damages of achicoria depend not only on the quality of the product, but also on its proper consumption. It is an excellent complement to a balanced diet, helps maintain an ideal form, guarantees excellent wel l-being and high energy potential throughout the day.

Achicultoria consumption rules for men

1. Allowed its consumption by men on an empty stomach, achicoria improves digestion and nutrient absorption. It is recommended to take it temperate; Hot or cold achicoria can irritate the mucous gastrointestinal tract.
2. Systematic daily intake does not create addiction and reduces the amount of daily calories, so weight loss occurs.
3. You can add a teaspoon of honey to the hot drink to enrich its flavor and increase its beneficial effects.
4. The amount of achicoria that a man can take regularly up to date does not depend on age, physical activity or lifestyle. The consumption standard is 1-3 cups per day or no more than 60 grams of the product.
5. It is not recommended to drink drinking with cream or milk, dairy enzymes interfere with the absorption of the vitamin-minine complex contained in achicoria.
6. Due to its reconstitutional properties, achicoria water should drink in the morning or during periods of great physical or mental activity. Despite the absence of caffeine, drinking instantaneous chicory 1-2 hours before sleeping can cause sleep problems.

The benefits of instantaneous achicoria for the organism of every man are greater due to its maximum inulin content.

Ground toasted achicoria can be prepared in coffee maker, turkey or French press, similar to natural coffee. Just pour the soluble pods on boiling water and remove well. It combines well with spices such as cinnamon, cardamom and nail.

Achicori a-based drink recipes

Undeniable benefits of instantaneous achicoria for man. There are many aromatic drinks recipes. The additional components in the composition enhance the action of the main ingredient.

With chilli

It quickly restores energy potential, relieves fatigue and muscle tension.

Ingredients:

• 7-10g of achicoria;
• 5 g of cocoa;
• A guide whisper;
• 5 gr. of sugar.

Mix the instantaneous achicoria with cocoa powder and chilli, pour on cold water (200 ml) and bring to a boil. Strain, add sugar and serve hot.

With cardamom

Like achicoria, this spice has a positive effect on the male organism and is an aphrodisiac known and power stimulating.

Ingredients:

• 10 g of achicoria;
• 5-8 gr. of cardamom;
• 5 gr. of honey.

Grind the cardamom in a coffee grinder, combine it with chicory powder, pour 150 ml of hot water. Leave infusion for half an hour, add honey before using.

Chicory for men

In addition to the benefits of a natural drink, it is worth considering the damages of achicoria for men. Due to its tonic properties, it is not recommended to consume at night, problems with sleep may arise.

It should not be included in the diet of hypotensive men, since their magnesium and vitamin C content decreases blood pressure. The drink has a series of restrictions for its inclusion in the diet.

• Individual intolerance;
• usual alcohol consumption;
• asthma;
• varicose veins;
• chronic excretory system;
• bronchitis;
• cardiovascular system anomalies.

The medicinal properties of achicoria are used from ancient Egypt as an antidote against snake bites and scorpions. Today, the chemical properties of the plant are actively used in kitchen and medicine, and their benefits for men are difficult to overestimate. A wel l-known aphrodisiac restores and improves man’s libido and increases physical and mental resistance.