Chicory is a useful plant for women, which is in demand in popular and official medicine, has a rich composition and therapeutic properties. In the kitchen, phytotherapy almost all parts are used. The plant helps deal with cardiovascular system pathologies, normalize the weight, and the digestive process. Its contraindications are minimal, so it enjoys great popularity.
Achicoria is widespread from the Mediterranean, and over time it has become popular on all continents. This vital plant caught the attention of the ancient Egyptians and, in 1872, a document containing information about many medicinal plants was found in Thebes, including achicoria.
In Europe, the plant was grown in monasteries. The roots roasted, crushed and prepared with boiling water.
In America, achicoria was introduced among women at the beginning of the 18th century. As for the appearance of the plant on Russian soil, nobody knows how or when it appeared here. In Russia, achicoria was called “Petrov Batog”. It was generalized thanks to Pedro I.
Composition, vitamins, minerals
Chicory is a plant rich in vitamins and minerals. It also contains inulin, fiber, bet a-carotene and folic acid. In the following table, detailed information about the composition is presented.
| Composition components | BENEFITS OF ACHICORY FOR WOMEN |
| Inulina | The root contains between 50 and 75% of inulin, whose quantity depends on the seasonality of the collection. This component gives the drink an unusual flavor. Inulin is a polysaccharide that cannot be digested by women. Due to this property, the drink is approved for diabetic consumption. In addition, this component helps accelerate metabolism, activation of the proliferation of beneficial intestinal microflora. |
| Fiber | The plant has a great proportion of this component. Fiber helps maintain microflora at normal levels, as well as normalize the functionality of the digestive tract. |
| Betacarotene | Pro-vitamin of vitamin A. is an antioxidant. It has immunostimulant and adaptogenic properties. It favors wound healing. |
| Folic acid | Normalizes the function of bone marrow in women. It is also necessary in pregnancy, since it is necessary for the normal development of the fetus. |
| Vitamin profile | |
| Ascorbic acid | It favors immunity, normalizes the function of conjunctive and bone tissue. It is classified as antioxidant. It also intervenes in the redox process. |
| Riboflavin | It favors skin health, nails and hair. It also intervenes in the formation of red blood cells. Riboflavin is essential for normal thyroid functioning. |
| Pantothenic acid | It stimulates the production of adrenal hormones in women. Increase efficacy. It intervenes in the metabolism of fatty acids. |
| Adermina | It favors normal metabolism and the central and peripheral nervous system. |
| Retinol | It intervenes in practically all the organism processes. This component is necessary for the normal functioning of the vision organs. |
| Mineral composition | |
| Potassium | It normalizes the water and acid-alkaline balance, favors the heart muscle. |
| Calcium | Necessary for healthy teeth and bones. It intervenes in blood coagulation, regulates the production of hormones and neurotransmitters. |
| Selenium | It favors testosterone production, which is not so necessary for women. It intervenes in metabolism, fat metabolism, carbohydrates and proteins, and normalizes redox processes. |
| Iron | Necessary for the normal functioning of the circulatory system. It favors hemoglobin production. |
Useful properties of achicoria for the organism
The usefulness of instantaneous achicoria for women is that they can replace coffee and enrich the body with nutrients, while avoiding damage. During dust production, no preservatives or dyes are used. Production is based on grinding and drying the root of the plant. This procedure allows you to preserve all useful properties.
The benefits of achicoria for women after 50 years include normalization of blood pressure, hemoglobin, the improvement of skin condition. In addition, the regular consumption of a drink based on this plant has a beneficial effect on intestinal microflora, which helps to get rid of dissbacteriosis and strengthen local immunity.
Chicory contributes to the absorption of vitamins and macronutrients. As for roo t-derived remedies, they have choleretic, antimicrobial and ant i-inflammatory effects.
Reviews about the benefits of achicoria for women and men claim that grass helps:
- calm
- lower blood pressure
- Clean the body of toxins
- Clean the liver
- increase appetite;
- Reduces blood glucose levels
- Help lose weight
- normalize the vascular and cardiovascular system
- saturate the energy organism.
To achieve these positive effects, it is recommended to drink the drink regularly, but no more than three times a day.
Comments about the benefits of chicory coffee for women say that with pancreatitis this drink helps get rid of inflammation, pronounced pain and stabilize the condition. This effect can be achieved through comprehensive therapy. It is recommended to use achicoria as an independent drink, or combine it with medicinal herbs – Mothe r-Aceite, dandelion, pastor bag.
In addition, achicoria drink is recommended to patients who have diagnosed cirrhosis. This is due to its composition, which includes inulin, resins and glucosides. To clean the body, including the liver and kidneys, it is necessary to drink achicoria with the addition of honey.
BENEFITS FOR HYPERTENSES
According to the comments on the benefits and contraindications of instantaneous achicoria, the drink for high blood pressure is allowed to drink, unlike coffee. But it is worth considering the fact that achicoria should be consumed in amounts limited by patients suffering from hypotension, to exclude a worsening of the condition.
The drink is also useful for hypertensive, since it helps to deal with situations of stress and emotional overload.
The benefits of achicoria for women during pregnancy
In comments on women’s forums about the benefits and contraindications of sublimated achicoria, Soluble also says that the drink is allowed in amounts limited during pregnancy. Abuse can lead to allergic reactions, since it contains a large amount of ascorbic acid. Women are allowed to consume no more than two cups a day. If recommendations are followed, achicoria will only be beneficial to reduce stress, normalize appetite and reduce edema.
BENEFITS FOR CHILDREN
After studying comments on the benefits of instantaneous chicory for the body, it can be concluded that the drink is allowed even for children. It can be used from a year of age, but it is necessary to control the reaction of the body in order to exclude allergies. It is recommended to start a cup per day. It is allowed to add honey to the drink. The benefits of chicory for the children’s body reside in their enrichment in vitamins, in the reinforcement of the immune system, in its soothing effect and in the improvement of appetite.
BENEFITS FOR WEIGHT LOSS
Chicory is good to lose weight, since it is considered low in calories. Another benefit for women is that achicoria can mitigate hunger. Improves metabolism and reduces cholesterol levels. It is recommended to drink it without added sugar, but it can be mixed with Stevia. You can take up to three cups a day.
Diabetes benefits
As the achicoria root contains inulin, which in women reduces glucose and cholesterol levels, decreases appetite and the risk of obesity, so it is recommended for patients with type 2 diabetes.
The patients to whom an early start diabetes have not depended on insulin should also be taken with chicor y-based drink. In this situation, there is the possibility of a complete healing.
When achicoria can harm
Abstain the achicoria drink to avoid damage if you have the following restrictions
- An allergic reaction to the composition;
- varicose veins
- antibiotic therapy;
- Urolithiasis
Ignoring contraindications can lead to negative consequences and worsening of the general state.
Buy the plant or collect it yourself
When buying, you should only give preference to proven efficacy products. It is also possible to collect the avery, since it grows in many southern and Asian regions of Russia, such as Crimea, but it is convenient to collect it in the field, far from roads and transport exchangers.
Correct consumption
The correct consumption of achicoria in women depends on the chosen option: roasted, ground, liquid extract, soluble (dust, granules).
The ground root is adequate for the elaboration of beer. The liquid extract is used to prepare dishes, sauces and cold and hot drinks. As for the soluble form, it has the highest inulin content and is also suitable for preparing various drinks. The instantaneous achicoria combines well with milk, spices and cream. Its flavor is usually superior to that of many types of coffee.
Chicory is a unique grass with a rich composition and a wide range of women’s health benefits. Not only adults, but also children can drink it. When choosing it, always pay attention to product quality and shape.
