Rice is delicious, light and very nutritious. We can affirm without fear of being wrong that it is the favorite breakfast of children. In addition, people who follow a diet or simply a healthy lifestyle know the value of such delicacy, and consume it.
So what are its benefits, if your consumption is harmful and what properties do you have? We will talk about all this in this article.
What is air rice and how it is obtained
Air rice – These are the usual rice grains, which have been subjected to special treatment. It is prepared according to a certain extrusion or expulsion technology, using a heat, hydraulic and simply mechanical treatment. As a result of this process, changes are produced at the cellular level.
The cooking time is about two minutes, at a pressure of 50 MPa and a temperature of 180 degrees. Why are rice grains air? Because it contains water and starch that, when heating, breaks the cells.
- Let’s take normal rice grains.
- They are cleaned, they season thoroughly and dry.
- The rice is placed in a special place where it undergoes high pressure and temperature for 120 seconds. Then the grains begin to swell.
- The cooked grains are placed in a special container that rotates.
- Rice is combined with some type of additive, such as syrup.
- Then, it dries, press and be carefully packaged.
Chemical composition and caloric content
It should be noted that air rice is a fairly caloric, nutritious and very healthy dish. It contains a large number of micronutrients and other equally valuable nutrients. First, it contains nutrients. These are proteins, fats and carbohydrates.
Second, group B vitamins: B1, B2, PP, B5, B6, B9. Macronutrients and trace elements, namely potassium and calcium, sodium and phosphorus, magnesium, zinc and copper, manganese, selenium, iron and fluoride. In addition, the sweets contains digestible carbohydrates. It is starch and dextrins.
As already said, airy rice is a caloric product. Every 100 grams contains about 400 kilocalories. This represents approximately 20% of the total daily amount.
Properties
In this way, rice contains many more proteins and fiber. This makes it ideal for preparing a healthy breakfast, especially for those who always try to take care of their figure. And the nutrients it contains have a positive effect on the body as a whole.
For example, their consumption is especially beneficial for people suffering from allergies and who have altered salt metabolism. People suffering from renal diseases or cardiovascular problems can also benefit from it. In addition, emaciation, intestinal adhesions and other intestinal problems are indications for the use of airy rice. It is also good for throat pain, flu, bronchial and pulmonary problems, rehabilitation after disease and bladder problems.
What is its usefulness?
As already clear, air rice has a large number of beneficial substances that provide invaluable benefits to the human body.
- Clean the intestines of diverse toxins and toxic.
- The organism digests it perfectly.
- He is able to satisfy hunger for a long time.
- It is a hypoallergenic dessert.
- Due to the presence of amino acids, airy rice has a positive effect on the cardiovascular system.
- It has a beneficial effect on brain function.
- It does not contain bad cholesterol.
- Positive effect on intestinal function, thanks to which it contains starch, which makes a healthy microflora grow.
- Protects against the development of cancer cells.
- Block the negative effects of excess fluid in the body, which helps to lose weight.
- It is useful for gastritis and ulcers because it has an enveloping property.
- Normalize the nervous system and improve sleep.
- Strengthens bone tissue.
- Reinforces breastfeeding.
- Eliminates bad breath.
Damages and contraindications
If a person suffers from ferropenic anemia, this dish is also contraindicated. This is because it contains phytic acid, which makes iron badly absorb. If airy rice is consumed in large quantities, it can cause constipation. Its excessive consumption also has a negative effect on male power. It can also be one of the causes of atherosclerosis and renal calculations.
Air rice cooking recipes
As already understood, air rice is normal rice processed. The essence of this processing is the intense warming of the grains, which are then shredded. It can be found both naturally and grazingly. It can be prepared only at home. It is very tasty and very special. For example, sweet airy rice that is cooked in the microwave.
Ingredients
- 50 grams of butter (butter).
- 200 grams of marshmallows.
- 3 cups of rice with marshmallows.
- Oil (vegetable) to grease the mold.
Elaboration of
Take a microwave suitable bowl and distribute the masters mixed with butter. Put it in the oven for 120 seconds with the maximum power. It is advisable to remove the mixture from time to time to become a homogeneous mass. Then add the rice flakes. Put the dough in a greased mold. Press everything well with a spoon. After two hours, take it out of the mold and cut it into small pieces.
Classic rice rolls
To make classic airy rice you only need normal rice (two cups), sunflower oil (preferably refined). Cook the rice for 30 minutes, adding more water.
Extend the cooked grains on a towel to dry a little. While waiting, prepare a baking sheet covering it with paper. Then arrange the rice in a single layer. Preheat the oven to 120 degrees. Bake the rice for 120 minutes. The grains will dry, after which you must make small lumps with them.
Take a pan, pour a small amount of oil into it. Place the rice so that it floats slightly in the oil. Put it in the pot, preheating it over medium heat. As soon as the grains explode, take them out of the pan. Extend the lumps on a paper towel to drain the vegetable oil.
Chocolate bars with spongy rice
Rice cakes are the simplest of all confectionery products. They prepare quickly. They are made by mixing molten rice and chocolate. 100 grams of chocolate are needed (at least 75%) and 60 grams of sugary spongy rice.
Break the chocolate into pieces and put it in a separate bowl. Pour water into a high pan (saucepan) and put it to the fire. Place the container with the chocolate and melt it in the water bath.
Pour the spongy rice in a separate bowl, wander it on the chocolate and remove to mix. Put the mixture in a mold and cover it with transparent film. Put the sweet in the refrigerator for an hour. Then, cut it into pieces and wrap each paper slice. Continue keeping the dish in the cold cooking space.
Peculiarities of rice in air
Despite the benefits of rice in the air, it must be consumed with caution. It is very important to study all its contraindications and the possible damages it can cause. Although they allow you to consume it, try to stick to a moderate amount.
It contains many calories and starch, which can have a negative impact on the shape of your body. Remember that 100 grams of inflated rice constitute 20 percent of daily caloric intake.
For children
Is inflated rice good for children? As inflated rice is rich in nutrients, children can only benefit from it. But, the meaning of the proportion is very important in this case.
In addition, try to prepare their own treats at home with the grains, because the cakes bought in stores can contain harmful substances for children and cause allergic reactions. Thus, a treat of this type will not only please the child, but will also contribute invaluable benefits to his organism.
Pregnant women and nursing mothers
Air rice has in itself a large number of useful properties, which allows you to take a decent place in the diet of pregnant and infant mothers. First, it reinforces breastfeeding, it is digested perfectly and does not cause allergic reactions. I welcomed hunger, which is especially useful for pregnant women.
As this product is capable of normalizing water-salm metabolism, it improves blood pressure. This is also very valuable for pregnant women. As mentioned above, rice eliminates toxins from the body, in general, all unnecessary substances for the future mother.
But, if the woman and the baby are prone to constipation, the delicacy should not consume. Limit to small portions. If you are breastfeeding a baby, watch carefully how he reacts to the new food in his diet. Consume it with dairy products to reduce the possibility of constipation.
LOSING WEIGHT
Although airy rice contains carbohydrates and starch, it is very good for the body. First, it must be eaten in small portions. Only in this way is weight lost. Secondly, it must be eaten without additives, and not in the form of bars in sugar. Failure to comply with this simple advice can be harmful. In this case, you do not run the risk of thinning, but to gain weight.
This beneficial effect of the product is possible thanks to some properties. For example, eliminates excess body fluid. This can influence the reduction of thick folds. It is excellent for satisfying hunger, leaving him satiated for a long time. That is why inflated rice is on the dietary food list. But, here, it is important to remember that the measure is important in everything.
How to keep inflated rice
Inflated rice storage is not complicated. It must be kept away from heat sources. That is, far from sunlight. If all recommendations for rice are followed, your useful life can be up to one year. This finished product must be sealed in bags and stored at a temperature between 10 and 20 degrees Celsius.
So how to keep the candy prepared with rice grains cooked in the air? It is preferable to consume it fresh so that it does not harden anymore. But if it is left over, guide it in a wel l-closed container at room temperature.
Once cooked, the conservation time is only 2 days. After this time, you have to discard leftovers. If you want to keep it more time, congratulate it in a hermetic container and wrap each piece of waxed paper. Then the useful life lasts up to 6 weeks.
Yes, indeed, crispy airy rice is a wonderful delicacy. But we must always keep in mind that it is not only beneficial, but also harmful. It is light, improves the gastrointestinal tract and quickly satisfies hunger. Its negative effects may appear in case of excessive consumption, individual intolerance or if there are problems with blood sugar levels.
