Classification of healthier cereals, their benefits and damages

We often breakfast oatmeal. Of course, because they are really very nutritious and useful. Today there are more than 30 types.

What kind of choosing? But what cereals are the most useful for the human body? In this article we will analyze in detail the benefits and damages of the most popular cereals and compare them.

Benefits and damages

Our parents tell us since children: “Eat Gachas, they have many vitamins!”That’s how it is. Indeed, cereals are rich in various micronutrients and macronutrients. Among them are proteins, fiber and vitamins B. At the same time, cereals contain a minimum amount of fat. It seems that cereals are really perfect.

However, you also have to take into account a consumption measure and a couple more nuances. For example, many people know that most minerals are found in cereal shell. So it should be taken into account that cereals are much healthier if they are processed as little as possible. Ground cereals are also less useful (they are rapidly cooked). This is worth taking into account when choosing the following product.

Therefore, even this dish has its exceptions and disadvantages. We will talk about this later, but for now we will find out some general points and understand the chemical composition and nutritional value of cereals.

All types of cereals, its chemical composition and their nutritional value

Before dealing with the issue of cereals in more detail, let’s stop in the definition itself. Cereals are made up of grains (chopped or whole) from a wide variety of crops. The most common is that they are made from legumes (peas or lentils), cereals (wheat, barley, oats) or cereals (sarracene wheat, corn, rice).

Below is a table. It shows the content of proteins, fats and carbohydrates of cereals (boiled), as well as the total content of calories, water and sugar.

Caloric index of cereals, boiled (per 100 g)

Product Kcal Proteins Fats Carbohydrates Water Sugar
Sarracene wheat 101 3 3,4 14. 7 14 0,9
Corn 141 2,1 2,3 28. 4 14 0,6
Manna 100 2,1 2,9 16. 4 14
Oatmeal 110 2,6 4,0 15. 5 12
Pearlovaya 135 2,9 3,5 22. 9 14 0,3
Darling 110 2,8 3,4 16. 8 13 0,1
Wild rice 101 3,9 0,3 21, 3 73 0,7
White rice 144 2,4 3,6 25. 9 15 0,1
Barley 96 2,1 2,9 15. 2 14 0,8
Peas 97 6,6 0,6 17. 1 14 2,4
Quinoa 120 4,4 1,9 18. 5 72 0,8
Sorghum 193 6,4 2,5 35. 8 8 2,5

Now is the time to break down the most popular types of cereals. The following list offers short information and unusual details.

  • Pea. It is a plant of the legume family. It stands out for containing a necessary substance treasure, specifically protein. Therefore, if such a porridge is added to the diet, it can easily help maintain the daily amount of micronutrients in the normal range.
  • The Saracen wheat. The Saracen wheat family. Sarracene wheat has a great demand in the food market. Its popularity is growing in Europe and even in America. And Sarracene wheat peels are used to fill the therapeutic pillows for sleeping. Saracen wheat porridge are digested rapidly and maintain high energy levels in the body. Ideal as “light garnish.”Nutritionists recommend adding it to the diet from time to time.
  • Corn. This cereal is somewhat less useful, since its micro and macronutrient content is lower. Proteins are difficult to digest. It is inherently high in calories. However, there is an important benefit of corn porridge: it is an excellent way to eliminate harmful elements of the body. This includes excess fluorine and chlorine. Therefore, it is undoubtedly healthy.
  • Manna. Grewed grounded wheat product. It does not contain a lot of nutrients, but it is fast and easy to prepare. It has a high energy content. The semolina contains a lot of gluten. Be careful due to possible allergies.
  • Oatmeal. It is in the first and highest category. Oatmeal is often described as the grain that gives beauty and good health. The elements that strengthen bones, teeth and immunity. Oatmeal regulates metabolism. Adequate to lose weight, as it is easily digested.
  • Pearl. It contains almost double phosphorus than other cereals. Therefore, it is suitable for recovery and recovery. For example, for athletes. The pearl is excellent with soups or gulasch, as well as separate food.
  • Darling. The millet is obtained from the seeds of the millet. The porridge help maintain a healthy diet, since they are rich in vitamins and beneficial elements. It should be noted that it eliminates the organism toxins. Therefore, it is recommended when antibiotics are taken.
  • Rice. It is a cereal crop. The maximum benefits are found in the wild, integral and long grain rice. It is used to make paper and cardboard and various wicker products. Another advantage is that grains do not contain gluten. Therefore, people with gluten intolerance (gluten) can also consume rice dishes.
  • Barley. Prepared from barley grains. It contains a lot of fiber. It also normalizes metabolism, eliminates toxins. That’s why it’s so appreciated!

What depends on the nutritional value of cereals?

The nutritional properties of cereals generally depend on their processing. That is, of the number of transformation stages to which it is submitted. The more the grain is polished, the less useful it results. Today, instant cereals are especially popular. This is achieved through special processes. The machines polish the grain shell, which becomes thinner. Unfortunately, most of the necessary substances are eliminated.

As we have already proven, cereals are a really healthy product for the body. Its value also depends on the amount of proteins, fiber, minerals and vitamins. Some cereals are richer in their content, others are poorer. In any case, all of them are healthy and adequate for a healthy diet.

Comparison of cereal utility

Is it often discussed when choosing oatmeal for breakfast? Should we choose oatmeal, sarracene wheat or even barley? It’s all a matter of luck. For each of them there are different indications and consumption advice. So in this section we will see the main benefits of cereals. We will compare them to each other in detail. Let’s choose the most useful and adequate.

What porridge is healthier: that of Sarracene wheat or oatmeal

  • The benefits of Saracen wheat: contains an incredible amount of trace elements, so it is highly appreciated. For example, it contains 18 amino acids, iron, phosphorus, iodine, calcium, vitamin E and other substances. Strengthen bones well thanks to its high iron content. It clears the digestion and improves the gastrointestinal tract. Reinforces the immune system.
  • Disadvantages of Saracen wheat: It is not recommended in the presence of diseases such as ulcers or gastritis.
  • Oatmeal pros: contains vitamins of different groups, such as B2 and E. oatmeal is better to normalize gastrointestinal digestion and organs, since it has an enveloping property. Oatmeal is able to eliminate harmful toxins, as well as excess cholesterol. It is recommended for ulcers, gastritis and dissbacteriosis.
  • The negative side of oatmeal: today there are many brands that make instant gachas. Such a dish is practically useless, since all vitamins and elements disappear during processing.

Conclusion. The Sarracene wheat bats all records between oatmeal porridge in terms of macronutrient content. Although oatmeal is lower than him, he is no less useful. If a person suffers from gastrointestinal diseases, he must opt for oats. If you have a vitamin (especially iron), choose Sarracene wheat.

What is healthier: oats or pearly barley

  • The benefits of pearly barley: this type of porridge is excellent for strengthening blood vessels and heart in general. PERLOVKA contains an antibacterial substance – Lysine. Thanks to her, it has an effect on viruses and germs. Cereal substances are capable of producing collagen. Therefore, the skin becomes firmer.
  • Disadvantages of pearl millet: It is quite difficult to digest. It contains gluten. Rarely, it causes constipation.

Conclusions. If a person’s immune system is weakened, pearly barley should be used (by the vitamins it contains). Oatmeal, on the other hand, is suitable for a recovery period, to gain strength and energy.

What is healthier, oats or millet?

  • Oat Advantages: Contains large amounts of intact fiber. It contains macronutrients such as magnesium, potassium, manganese, complex carbohydrates and fiber. Oatmeal is able to eliminate toxins and excess salts from the organism. Clean the blood vessels. Thanks to vitamin D, it improves the state of nails and hair.
  • Disadvantages of millet: It is not recommended in case of lack of iodine. Remember that the millet does not contain all the elements that the organism needs. Therefore, the millet diet should not be used.

Conclusions. Mijo porridge are great to purify the body and fill it with nutrients. However, it is worth choosing oatmeal if there are thyroid problems (they contain iodine).

What is healthier, rice or oatmeal?

  • Rice contains many proteins, complex carbohydrates, phosphorus, zinc, calcium, potassium, etc. Cereal helps maintain essential vital energy reserves. Rice is an excellent sorbent that extracts unwanted toxins and other harmful substances. It has healing properties. It is recommended during the recovery process.
  • Disadvantages of rice: White rice is an exception and has few or no benefit. He is caloric and poor in vitamins and minerals.

Conclusions. Oatmeal is a vitamins and substances warehouse that the body needs. But in bad times of the gastrointestinal tract (for example, poisoning) you have to opt for rice.

What is healthier: oats or semolina?

  • Benefits of semolina: improves the nervous system, the heart. Reinforces the immune system. Contains vitamins E and B.
  • Disadvantages of semolina: very caloric product. The vitamin D of the bones actively leaching, so care must be taken with their consumption. The defendant causes the grain peel to be rudely ground. Vitamins disappear in the process.

Conclusion. In this case, you should opt for oats. It is healthier thanks to the vitamins it contains. However, you should not completely abandon the use of the semolina. You just have to take into account “moderation.”

What porns are healthier, those of millet or corn?

  • The benefits of corn porridge: are rich in fiber, amino acids and vitamins. Corn porridge have a positive effect on the human nervous system. They are excellent for cleaning the body by eliminating toxins and impurities from the intestines. Improve the immune system.
  • Disadvantages of corn porridge: With frequent consumption it has a negative effect on weight. There are contraindications, namely, for stomach ulcers.

Conclusions. Both cereals are rich in micronutrients. People overweight and those who lose weight should be careful with corn pumps. Avoid excessive consumption (it has a negative effect on weight).

What porridge is healthier, rice or millet?

  • Rice contains many proteins, complex carbohydrates, phosphorus, zinc, calcium, potassium, etc. Cereal helps maintain essential vital energy reserves. Rice is an excellent sorbent that extracts unwanted toxins and other harmful substances. It has healing properties. It is recommended during the recovery process.
  • Disadvantages of rice: White rice is an exception and has few or no benefit. He is caloric and poor in vitamins and minerals.

Conclusions. The millet is rich in vitamins and minerals. However, during the recovery period (after poisoning or diseases), it is the rice that must be consumed. They are excellent for purifying the body and “recovering.”

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