Creamy Roasted Parsnip Puree Recipe

If you’re looking for a delicious and flavorful side dish to add to your dinner table, look no further than this creamy roasted parsnip puree recipe. Made with simple ingredients and bursting with rich flavors, this puree is sure to be a hit with both kids and adults.

Start by roasting fresh parsnips until they are tender and caramelized. This process brings out the natural sweetness of the parsnips and adds a depth of flavor to the puree. Once roasted, the parsnips are blended with a combination of cream, butter, and seasonings to create a smooth and velvety texture.

This creamy roasted parsnip puree is a versatile side dish that pairs well with a variety of main courses. Serve it alongside roasted chicken, grilled steak, or even a simple weeknight pasta dish. Its creamy and slightly sweet taste is the perfect complement to savory dishes. So, why not give this recipe a try and elevate your next meal with this delicious side dish?


  • Parsnips: The star of the dish, parsnips are root vegetables with a sweet and nutty flavor. They are roasted to bring out their natural sweetness and enhance the overall taste of the puree.
  • Heavy Cream: This ingredient adds richness and creaminess to the puree. It helps to create a smooth texture and balances out the earthy flavor of the parsnips.
  • Butter: Butter is used to sauté the parsnips and adds a rich and indulgent flavor to the dish. It also helps in achieving a velvety and smooth consistency.
  • Garlic: Garlic brings a savory element to the puree and complements the sweetness of the roasted parsnips. It adds depth and complexity to the overall flavor profile.
  • Vegetable Broth: Vegetable broth is used to cook the parsnips and infuse them with a subtle savory flavor. It helps to enhance the overall taste and adds moisture to the puree.
  • Salt and Pepper: These seasonings are essential for balancing the flavors in the puree. Salt enhances the natural taste of the ingredients, while pepper adds a hint of spice and warmth.

These ingredients come together to create a creamy, flavorful, and indulgent parsnip puree that is perfect as a side dish or a base for other recipes.



Follow these step-by-step instructions to make a delicious creamy roasted parsnip puree:

  1. Preheat the oven: Start by preheating the oven to 400°F (200°C). This will ensure that the parsnips roast evenly and develop a rich flavor.
  2. Prepare the parsnips: Wash and peel the parsnips, then cut them into small chunks. This will make it easier for them to cook evenly and blend smoothly later.
  3. Toss with oil and seasonings: In a large bowl, toss the parsnip chunks with olive oil, salt, pepper, and any other desired seasonings. You can add garlic powder, thyme, or rosemary for extra flavor.
  4. Roast in the oven: Spread the seasoned parsnips evenly on a baking sheet and roast them in the preheated oven for about 25-30 minutes, or until they are tender and lightly browned.
  5. Blend the parsnips: Once the parsnips are roasted, transfer them to a food processor or blender. Add a generous amount of cream or milk, along with a knob of butter. Blend until smooth and creamy, adjusting the consistency as needed by adding more cream or milk.
  6. Season to taste: Taste the puree and season with additional salt and pepper, if desired. You can also add a pinch of nutmeg or a squeeze of lemon juice for a fresh kick.
  7. Serve and enjoy: Transfer the creamy roasted parsnip puree to a serving dish and garnish with fresh herbs, such as parsley or chives. Serve warm as a side dish alongside roasted meats or enjoy it on its own as a comforting and flavorful vegetable puree.

These instructions will guide you through the process of making a creamy roasted parsnip puree. Feel free to personalize the recipe by adding your favorite herbs, spices, or seasonings to enhance the flavor. Enjoy the delicious and comforting taste of this velvety puree as a side dish or a standalone meal!

Tips for Serving Creamy Roasted Parsnip Puree

1. Pair with Roasted Meats: Creamy roasted parsnip puree is the perfect accompaniment to roasted meats such as beef, lamb, or chicken. The creamy texture and earthy flavor of the puree complement the rich flavors of the roasted meats. Serve the puree alongside your favorite roasted meat dish for a satisfying and well-rounded meal.

2. Add Toppings for Texture: While the puree is delicious on its own, you can add toppings to enhance the texture and add a touch of crunch. Try sprinkling some toasted breadcrumbs, chopped nuts, or crispy bacon bits on top of the puree to give it a little extra flavor and texture. These toppings will not only add visual appeal but also provide a contrast to the smooth and creamy texture of the puree.

3. Serve as a Dip: Creamy roasted parsnip puree can also be served as a dip for a variety of dippers. Cut up some crusty bread into bite-sized pieces, toast them in the oven, and serve them alongside the puree as a dipping option. You can also serve the puree with vegetable sticks such as carrots, celery, or bell peppers for a healthier and lighter option. The puree’s creamy consistency makes it an ideal dip that will be a hit at any gathering or party.

Health Benefits of Parsnips

Nutritional Profile:

Nutrient Amount per 100g
Calories 75
Carbohydrates 18g
Fiber 4.9g
Vitamin C 17.1mg
Vitamin K 29.3μg
Potassium 375mg

1. Rich in Fiber:

Parsnips are a good source of dietary fiber, which is important for digestive health. Fiber helps to regulate bowel movements, prevent constipation, and promote a healthy gut. It can also help to control blood sugar levels, reduce cholesterol levels, and aid in weight management.

2. Packed with Vitamins and Minerals:

2. Packed with Vitamins and Minerals:

Parsnips are a great source of vitamins and minerals, including vitamin C, vitamin K, and potassium. Vitamin C is essential for a healthy immune system and collagen production, while vitamin K is important for blood clotting and bone health. Potassium is an electrolyte that helps to maintain fluid balance, regulate blood pressure, and support muscle function.

3. Antioxidant Properties:

Parsnips contain various antioxidants, such as falcarinol and falcarindiol, which have been shown to have anti-inflammatory and anticancer properties. These antioxidants help to protect the body against oxidative stress and may reduce the risk of chronic diseases, including heart disease and certain types of cancer.

Incorporating parsnips into your diet can be a tasty way to boost your nutritional intake and support overall health. Whether roasted, mashed, or pureed, parsnips make a versatile and nutritious addition to a variety of dishes.

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