Diabetes mellitus is a disease in which patients pay special attention to their diet. The menu are included above all foods with a low glycemic index. Most vegetables are in the dietary list, but many diabetics doubt on ebbing onions. This product is not only acceptable in the diabetics diet, but also helps in the treatment of the disease.
Onion properties
The useful qualities of the onion have been known for a long time. For the treatment and prevention of certain diseases, representatives of popular and traditional medicine recommend the use of this product. For people suffering from type I and II diabetes, the tubers are useful due to the rapid glucose entry into the blood, that is, the glycemic index, which, depending on the type of plant, is 10 to 15 units. This index allows diabetics of both types to consume the root vegetable daily. Caloric values (20-42 kcal) and the capacity of the product to stimulate insulin production (25 units) are also important. These proportions indicate the security of the daily consumption of the plant.
However, for all types of diabetes, we must take into account the form of onion preparation, which modifies the number of calories and IG and EA data. For example, pickled onions are not safe for diabetics: one hundred grams contain about 160 kcal. Rejection fried foods – up to 140 kcal for every hundred grams. There is nothing wrong with eating boiled – only 37 kcal, and baked – 35 kcal for every hundred grams. Beneficial for diabetics are the chemical elements of the root vegetable. Among them are: – Vitamins A, B, C, PP;- Nickel;- fluoride;- iron;- Zinc;- copper;- Cobalt;- iodine;- Acids;- essential oils;- Flavonoids.
Due to their composition, onions have the following effects on the body – helps reduce weight;- It helps reduce blood sugar levels;- Stabilizes glucose absorption;- reinforces the cardiovascular system;- It has a beneficial effect on the thyroid gland;- Normalize cholesterol levels;- It has therapeutic properties on the gastrointestinal tract;- Help regulate water balance;- Improves metabolism;- It contributes useful microelements to the body;- Reinforce immunity;- Protects against cancer and other tumors, etc. Onions are one of the few plant foods that retain almost the entire amount of vitamins and minerals after any type of heat treatment.
Types of onions and methods of consumption
In case of type 1 and 2 diabetes mellitus, all varieties of onions, their feathers and shells are consumed. The roots themselves are incorporated into the diet in raw and cooked form, the green parts of the plant are usually consumed fresh, and the peels are used in infusions and decoctions. The varieties of dessert tubers have a sweet taste, so it is convenient to eat them raw. However, the dessert varieties contain large amounts of sulfur and nickel, which have a restorative effect on the pancreas.
Fried onions
Needed – 2-3 tubers;- spices to taste. Method of preparation Rinse the fruit well under running hot water. 2. Peel the shells. 3. Cut it into small pieces. 4. Sprinkle with the spices. 5. Heat a frying pan over high heat (better with a thick bottom). 6. Place the food in the hot, dry skillet. 7. Reduce the heat to a minimum. 8. Cook, stirring constantly for 15 minutes. It can be a delicious side dish or a garnish in itself.
Onion soup
It takes – A liter of water or broth of cooked meat;- 3-4 tubers;- Vegetables.
Cooking method Root vegetables are carefully washed and peeled. 2. Grate the onions on a grater or chop finely. 3. Boil the broth or water. 4. Add the chopped tubers. 5. Cook for about 10 minutes. 6. When serving, be sure to add the herbs. It is not recommended to salt the soup while it is cooking, you can add a little salt to the bowl.
In conclusion
Onion is a specific product, but its regular use can be an excellent prevention of diabetes. In addition, appetizing and varied dishes from this product help to remarkably enrich the menu of diabetics. If the dosage is correct, the onion can bring tangible benefits to the body.
