Sheet Pan Parmesan Chicken and Veggies is a delicious and easy-to-make meal that combines tender chicken with roasted vegetables in one pan. This dish is perfect for busy weeknights when you want a nutritious and flavorful dinner without spending hours in the kitchen. The chicken breasts are coated in a crispy Parmesan crust, while the vegetables – such as broccoli, bell peppers, and carrots – are seasoned with herbs and spices to enhance their natural flavors.
One of the best things about this recipe is that everything cooks together on a single sheet pan, making clean-up a breeze. Simply arrange the chicken and vegetables on the pan, drizzle with olive oil, and season with salt, pepper, garlic powder, and Italian seasoning. Then, bake in the oven until the chicken is golden brown and cooked through, and the vegetables are tender and caramelized. The Parmesan cheese adds an extra layer of flavor and melts into a deliciously crispy crust on the chicken. Serve this Sheet Pan Parmesan Chicken and Veggies with a side of steamed rice or roasted potatoes for a complete and satisfying meal.
Ingredients
The Sheet Pan Parmesan Chicken and Veggies recipe requires a variety of fresh and flavorful ingredients. Here are the key ingredients you will need:
- Chicken breasts: You will need boneless, skinless chicken breasts, which provide lean protein for the dish.
- Seasonings: To add flavor to the chicken, you will use a mixture of dried herbs such as Italian seasoning, garlic powder, and onion powder.
- Vegetables: This recipe calls for a colorful array of vegetables, including bell peppers, zucchini, and cherry tomatoes. These veggies not only add vibrant colors to the dish but also provide essential vitamins and minerals.
- Parmesan cheese: To achieve a savory and tangy taste, grated Parmesan cheese is sprinkled over the chicken and vegetables. Its distinct flavor enhances the overall dish.
- Olive oil: This recipe calls for olive oil as the cooking oil of choice. It not only helps in roasting the chicken and vegetables but also adds richness and a hint of Mediterranean flavor.
- Lemon: Freshly squeezed lemon juice is used to add brightness and a tangy touch to the dish. It complements the flavors of the chicken and vegetables.
- Fresh herbs: Chopped parsley or basil is used as a garnish at the end, bringing a fresh and aromatic touch to the final presentation.
Combining these ingredients results in a delicious and nutritious meal that is easy to prepare and perfect for a weeknight dinner.
Step-by-Step Instructions for Sheet Pan Parmesan Chicken and Veggies
To make Sheet Pan Parmesan Chicken and Veggies, follow these simple steps:
- Preheat your oven to 400°F (200°C).
- Prepare the chicken by seasoning it with salt and pepper. In a separate bowl, combine grated Parmesan cheese, breadcrumbs, and Italian seasoning. Dip each chicken breast into the mixture, coating it well on both sides.
- Place the coated chicken breasts on one side of a sheet pan. On the other side of the sheet pan, arrange your desired vegetables, such as broccoli florets, bell peppers, and cherry tomatoes. Drizzle the vegetables with olive oil and sprinkle with salt and pepper.
- Bake the sheet pan in the preheated oven for about 20-25 minutes, or until the chicken is cooked through and the vegetables are tender. If desired, you can flip the chicken halfway through the cooking time to ensure even browning.
- Once cooked, remove the sheet pan from the oven and let it cool for a few minutes. Serve the Sheet Pan Parmesan Chicken and Veggies hot, garnished with fresh parsley if desired.
With this easy-to-follow recipe, you can enjoy a delicious and flavorful meal without the hassle of multiple pots and pans. The sheet pan method allows you to cook everything together, saving time and minimizing cleanup. Give it a try and enjoy a balanced and satisfying dish!
Tips from Professional Chefs for Making Sheet Pan Parmesan Chicken and Veggies
When preparing a sheet pan Parmesan chicken and veggies recipe, professional chefs recommend the following tips to ensure delicious and perfectly cooked results:
- Choose High-Quality Ingredients: Use fresh, high-quality chicken breasts and a variety of colorful vegetables such as bell peppers, broccoli, and carrots. This will enhance the flavor and texture of the dish.
- Prep the Ingredients Properly: Before cooking, it is crucial to properly wash and dry the vegetables to remove any dirt or bacteria. Cut the chicken into even pieces to ensure even cooking and marinate it in a mixture of olive oil, Parmesan cheese, and herbs for enhanced flavor.
- Arrange Ingredients Thoughtfully: Place the chicken and vegetables on a parchment-lined sheet pan in a single layer. This allows for even heat distribution and prevents overcrowding, which can result in steaming instead of roasting.
To make the most of your sheet pan Parmesan chicken and veggies recipe, professional chefs also recommend the following cooking techniques:
- Roast at the Right Temperature: Preheat your oven to around 425°F (220°C) to achieve a crispy texture while ensuring the chicken is fully cooked.
- Monitor Cooking Time: Keep an eye on the dish while it cooks, as cooking times can vary depending on the size of the chicken pieces and the thickness of the vegetables. Remove the sheet pan from the oven when the chicken reaches an internal temperature of 165°F (74°C).
- Finish with a Flavorful Topping: Sprinkle additional Parmesan cheese and fresh herbs over the cooked chicken and veggies for added flavor. This will give your dish a restaurant-quality finishing touch.
Following these tips from professional chefs will help you create a delicious and visually appealing sheet pan Parmesan chicken and veggies dish that will impress your family and friends.
Reviews
As a busy working mom, I am always on the lookout for quick and easy dinner recipes that are both delicious and nutritious. That’s why I was thrilled to discover the Sheet Pan Parmesan Chicken and Veggies recipe. This dish checks all the boxes for me – it’s simple to prepare, requires minimal cleanup, and most importantly, it tastes amazing!
The combination of tender chicken breasts, flavorful Parmesan cheese, and a medley of fresh vegetables is a winner in my book. The recipe calls for a variety of colorful veggies such as bell peppers, zucchini, and cherry tomatoes, which not only add a vibrant touch to the dish but also provide a healthy dose of vitamins and minerals.
What I love most about this recipe is the versatility it offers. I can easily switch up the vegetables based on what’s in season or what I have on hand. Plus, the Parmesan cheese adds a deliciously cheesy and tangy flavor to the dish that my whole family enjoys. This Sheet Pan Parmesan Chicken and Veggies recipe has become a staple in our household, and I highly recommend giving it a try!
I recently tried the Sheet Pan Parmesan Chicken and Veggies recipe and I was blown away by how delicious and easy it was to prepare. The combination of the crispy parmesan-crusted chicken and the roasted vegetables was simply mouthwatering.
The chicken came out perfectly cooked with a golden brown crust that added a nice crunch to every bite. The parmesan cheese gave it a rich and savory flavor that was absolutely divine. I loved how the chicken remained tender and juicy on the inside while being perfectly crispy on the outside.
The roasted vegetables were the perfect accompaniment to the chicken. The mix of carrots, zucchini, and red bell peppers added a burst of color and freshness to the dish. The vegetables were perfectly cooked, with just the right amount of crispness and tenderness.
Overall, I highly recommend trying the Sheet Pan Parmesan Chicken and Veggies recipe. It’s a simple yet flavorful dish that will impress your family and friends. The combination of the crispy chicken and roasted vegetables is a winning combination that will leave you craving for more. It’s the perfect meal for those busy weeknights when you want something delicious and satisfying without spending hours in the kitchen.
I recently tried the recipe for “Sheet Pan Parmesan Chicken and Veggies” and I have to say, I was extremely impressed with the results. The dish was not only delicious, but also incredibly easy to make. The combination of tender chicken, crispy parmesan coating, and roasted vegetables was simply mouthwatering.
The recipe was very straightforward and easy to follow, even for someone like me who is not the most experienced cook. The chicken was coated in a flavorful mixture of parmesan cheese, breadcrumbs, and spices, and then baked to golden perfection. The result was a crispy, flavorful exterior with juicy, tender meat inside.
But what really took this dish to the next level was the addition of the roasted vegetables. The recipe called for a mix of colorful bell peppers, zucchini, and cherry tomatoes, which added a refreshing burst of flavor and a satisfying crunch. The vegetables were perfectly cooked, not too soft or mushy, but still retaining their natural sweetness.
I highly recommend trying this recipe for “Sheet Pan Parmesan Chicken and Veggies” if you’re looking for a quick and delicious meal that the whole family will love. It’s perfect for a busy weeknight dinner or even for entertaining guests. Trust me, you won’t be disappointed!
This Sheet Pan Parmesan Chicken and Veggies recipe is an absolute winner! I was skeptical at first, thinking that cooking everything on one pan would result in a mediocre meal. But I was pleasantly surprised! The chicken was perfectly seasoned and had a delicious crispy parmesan crust. The veggies, including potatoes and broccoli, were roasted to perfection and had a nice char on the edges.
Not only was this recipe incredibly tasty, but it was also easy to make. I loved the convenience of throwing everything onto a pan and letting the oven do the work. It was a great weeknight dinner option that didn’t require a lot of time or effort. Plus, the clean-up was a breeze, with just one pan to wash!
This Sheet Pan Parmesan Chicken and Veggies recipe has definitely become a new go-to in my household. It’s a crowd-pleaser and something that I can easily whip up when I’m short on time. The flavors are fantastic, and the simplicity of the recipe is a major plus. I highly recommend giving this recipe a try!
I recently tried the “Sheet Pan Parmesan Chicken and Veggies” recipe and I have to say, it was absolutely delicious! The chicken was perfectly seasoned and had a crispy parmesan coating that added a rich and savory flavor. It was cooked to perfection, juicy on the inside and crispy on the outside. The combination of the chicken with the roasted vegetables was a match made in heaven.
The veggies, which included potatoes, bell peppers, and zucchini, were tender and flavorful. They absorbed all the delicious juices from the chicken and had a nice roasted taste. The colors of the vegetables added a beautiful touch to the dish, making it not only tasty but also visually appealing.
What I loved most about this recipe was how easy it was to make. The sheet pan method made the cooking process much simpler and less time-consuming. All I had to do was arrange the chicken and vegetables on the pan, season them, and pop it in the oven. In just under 30 minutes, I had a complete, nutritious, and mouthwatering meal ready to be served.
I highly recommend trying the “Sheet Pan Parmesan Chicken and Veggies” recipe. It’s a hassle-free way to enjoy a delicious and wholesome meal. Whether you’re cooking for yourself or for a family dinner, this recipe is a winner!
I recently tried the “Sheet Pan Parmesan Chicken and Veggies” recipe and I must say, it was absolutely delicious. The combination of crispy chicken and perfectly roasted vegetables was a match made in heaven. The recipe was easy to follow and the end result was a flavorful and healthy meal that I will definitely be making again.
The chicken was tender and flavorful, with a crispy parmesan crust that added a nice crunch. The vegetables, including bell peppers, zucchini, and onions, were perfectly roasted and had a nice charred flavor. The parmesan cheese added an extra layer of richness to the dish that I really enjoyed.
What I loved most about this recipe was how easy it was to prepare. Everything was cooked on one sheet pan, which made clean-up a breeze. The instructions were clear and easy to follow, and I appreciated that the recipe included tips for making sure the chicken and vegetables cooked evenly.
Overall, I highly recommend the “Sheet Pan Parmesan Chicken and Veggies” recipe. It’s a delicious and healthy meal that is perfect for a weeknight dinner. Whether you’re a novice cook or an experienced chef, this recipe is sure to impress. Give it a try, you won’t be disappointed!
