Fried Brussels Sprouts Delight

Fried Brussels Sprouts

The Fried Brussels Sprouts recipe is a delicious and easy way to enjoy this nutritious vegetable. Brussels sprouts are a member of the cabbage family and are packed with vitamins and minerals. They have a unique taste and texture that is enhanced when fried to crispy perfection.

To make Fried Brussels Sprouts, you will need fresh Brussels sprouts, olive oil, salt, and pepper. The Brussels sprouts are first trimmed and halved, then tossed in olive oil and seasoned with salt and pepper. They are then fried in a hot skillet until they are golden brown and crispy on the outside. The end result is a dish that is both savory and satisfying, with a slight crunch and a delicious caramelized flavor.

## Ingredients

The main ingredients for making Fried Brussels Sprouts are:

  1. Brussels Sprouts: fresh Brussels sprouts are the star of this dish. They should be firm and bright green in color.
  2. Olive Oil: this is used for frying the Brussels sprouts and gives them a delicious crispy texture.
  3. Salt and Pepper: these basic seasonings help to enhance the flavor of the Brussels sprouts.
  4. Garlic: minced garlic adds a subtle and aromatic taste to the dish.
  5. Lemon Juice: a squeeze of fresh lemon juice is added at the end to brighten up the flavors.

Optional ingredients for additional flavor variations include: Parmesan cheese, bacon, red pepper flakes, or balsamic vinegar.

Ingredient quantities
Ingredient Quantity
Brussels Sprouts 1 pound
Olive Oil 2 tablespoons
Salt 1/2 teaspoon
Pepper 1/4 teaspoon
Garlic 2 cloves
Lemon Juice 1 tablespoon


To prepare Fried Brussels Sprouts, you will need the following ingredients:

  • 1 pound Brussels sprouts
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • Salt and pepper to taste

Follow these steps to make the dish:

  1. Trim the ends of the Brussels sprouts and remove any outer leaves that are wilted or discolored. Cut each sprout in half.
  2. In a large skillet, heat olive oil over medium-high heat. Add the Brussels sprouts and garlic to the skillet. Cook for about 10-12 minutes, stirring occasionally, until the sprouts are tender and golden brown.
  3. Season with salt and pepper to taste. Toss the sprouts to ensure they are evenly coated.
  4. Transfer the fried Brussels sprouts to a serving dish and garnish with additional minced garlic or Parmesan cheese, if desired.

Tips from Professional Chefs for Making Fried Brussels Sprouts

When it comes to making delicious fried Brussels sprouts, professional chefs have some invaluable advice to share. Here are a few tips to help you achieve perfectly crispy and flavorful Brussels sprouts:

  1. Choose Fresh Brussels Sprouts: Start by selecting fresh Brussels sprouts that are firm and vibrant in color. Avoid sprouts with yellow or wilted leaves, as they may be past their prime.
  2. Prep the Brussels Sprouts Properly: Before frying, it’s essential to trim the ends and remove any damaged or discolored leaves. Cut an “X” shape into the base of each sprout, as it allows for more even cooking and ensures the center is tender.
  3. Use a High Smoke Point Oil: To achieve a crispy and golden exterior, professional chefs recommend using oils with high smoke points, such as vegetable oil or peanut oil. These oils can withstand the high heat required for frying without burning.
  4. Watch the Temperature: Maintaining the right frying temperature is crucial. Too low, and the Brussels sprouts will become soggy; too high, and they might burn. Aim for a temperature of around 350°F (175°C) for the perfect balance of crispiness and tenderness.
  5. Avoid Overcrowding the Pan: When frying Brussels sprouts, it’s essential to give them enough space in the pan. Overcrowding can cause them to steam rather than fry, resulting in a less crispy texture. Fry in batches if necessary.
  6. Add Seasoning at the Right Time: For maximum flavor, season your Brussels sprouts generously, but don’t add the salt until the final stages of cooking. Salt draws moisture, and adding it too early can make the sprouts soggy instead of crispy.

By following these tips from professional chefs, you can elevate your fried Brussels sprouts to a whole new level and impress your taste buds.


I recently tried the Fried Brussels Sprouts and they were absolutely delicious! Being a fan of Brussels sprouts, I was excited to try this new recipe and it did not disappoint. The sprouts were perfectly cooked, with a crisp and caramelized exterior, while still maintaining a tender and flavorful interior.

The seasoning on the Fried Brussels Sprouts was spot on. The combination of salt, pepper, and a hint of garlic added a savory and robust flavor that complemented the natural sweetness of the sprouts. The dish was also wonderfully balanced, with just the right amount of seasoning to enhance the taste of the sprouts without overpowering them.

One thing I really appreciated about this recipe was the fact that the Brussels sprouts were fried to perfection. They had a beautiful golden-brown color and a delightful crunch that added an extra dimension to each bite. The frying process really elevated the sprouts and brought out their natural flavors, making them even more enjoyable to eat.

I would highly recommend trying the Fried Brussels Sprouts. Whether you’re a fan of Brussels sprouts or not, this recipe is sure to convert you. The combination of the tender and flavorful sprouts with the crispy exterior and savory seasoning creates a mouthwatering dish that is perfect as a side or even as a main course. Trust me, you won’t be disappointed!

I recently tried the Fried Brussels Sprouts and they were absolutely delicious! The combination of the crispy outer layer and the tender inside was perfect. The sprouts had a lovely nutty flavor that was enhanced by the addition of garlic and lemon zest. I loved how the dish was not overpowered by excessive seasoning but still had a depth of flavor. It was also a great way to enjoy Brussels sprouts, as sometimes they can be a bit bland. The dish was incredibly satisfying and made for a fantastic side dish.

The preparation of the Fried Brussels Sprouts was surprisingly easy. I simply trimmed the ends of the sprouts and cut them in half. Then, I heated some oil in a pan and added the sprouts, cooking them until they were golden brown and crispy. I then added the garlic and lemon zest, tossing everything together for a minute or two. The result was a beautiful, vibrant dish that was both visually appealing and delicious to eat.

Overall, I would highly recommend trying the Fried Brussels Sprouts. They are a fantastic side dish that adds a burst of flavor to any meal. Whether you are a Brussels sprouts lover or not, this recipe will definitely change your mind. The combination of the crispy exterior, tender interior, and flavorful seasoning makes this dish a winner. Give it a try and I guarantee you won’t be disappointed!

I recently had the pleasure of trying the Fried Brussels Sprouts recipe, and I must say, it exceeded all my expectations. As someone who often finds Brussels sprouts to be bland and boring, this dish truly surprised me with its incredible flavor. The sprouts were perfectly crisp on the outside, while the inside remained tender and delicious.

What sets this recipe apart from others is the addition of a tangy balsamic glaze. It adds a burst of sweet and sour flavor that perfectly complements the earthy taste of the Brussels sprouts. The glaze caramelizes beautifully as it cooks, creating a sticky, glossy coating that is simply irresistible.

Another standout element of this recipe is the use of pancetta. The salty, crispy bits of pancetta add a wonderful textural contrast to the dish and provide a savory depth of flavor. Combined with the sweetness of the glaze and the nutty undertones of the Brussels sprouts, every bite is an explosion of taste.

Overall, I highly recommend giving this Fried Brussels Sprouts recipe a try. It transformed my perception of Brussels sprouts and I’m now a true fan. The combination of crispy sprouts, tangy glaze, and savory pancetta is simply unbeatable. It’s a perfect side dish for any meal and will definitely impress your guests. Don’t miss out on this culinary delight!

I recently tried the Fried Brussels Sprouts recipe and I must say, I was pleasantly surprised by how delicious they turned out. As a person who typically doesn’t enjoy eating vegetables, I was hesitant to try this dish, but I’m glad I did. The Brussels sprouts were perfectly crispy on the outside and tender on the inside.

The combination of the fried Brussels sprouts with the seasoning was just perfect. The recipe called for a mix of garlic, salt, and pepper, which enhanced the flavor of the sprouts without overpowering them. I also added a touch of lemon zest to add a subtle citrusy kick, which worked really well.

I highly recommend trying this recipe, even if you’re not a fan of Brussels sprouts. It’s a simple dish to prepare, and the end result is a flavorful and satisfying side dish. The Fried Brussels Sprouts would pair well with a variety of main courses, and I guarantee they’ll be a hit with both vegetable lovers and skeptics alike.

I recently tried the Fried Brussels Sprouts recipe and I must say it was a game changer. As a person who is not a big fan of Brussels sprouts, this recipe completely transformed my opinion. The dish was incredibly flavorful and had a wonderful texture. The outside of the sprouts were perfectly crispy while the inside remained tender. I loved the combination of the umami flavors from the soy sauce and the slight sweetness from the honey. It was a great balance of savory and sweet.

What I particularly enjoyed about this recipe was the addition of the sesame seeds. They added a nice nutty flavor and a subtle crunch to every bite. I also appreciated the use of garlic, which gave the dish an extra punch of flavor. The recipe was incredibly simple to follow and the end result was absolutely delicious.

Not only did the Fried Brussels Sprouts taste amazing, but they also looked visually appealing. The golden brown color of the sprouts, combined with the sprinkling of sesame seeds, made the dish look very appetizing. This recipe is definitely a keeper and I will be making it again in the future. I highly recommend giving it a try, even if you’re not a fan of Brussels sprouts. You might just be pleasantly surprised!

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