Green tea: Benefits after 50 or damages for pregnant women?

The benefits of green tea have been known for a long time. Thanks to its rich composition, the regular consumption of this drink has a beneficial effect on the health of the entire human body. However, before drinking the drink, it should be informed about its harmful properties, which, unfortunately, also exist.

positive effects

Green tea has been famous for its healing properties since the most remote times. The drink was used as a preventive measure against various diseases, including chronicles. It is popular even today, and among its health benefits are the following:

  1. Due to the content in substance sheets such as catech and vitamin C, it is considered an effective preventive agent against cancer development. And the presence of iodine helps strengthen the shor t-term endocrine system, which is important for those who suffer from thyroid enlarging.
  2. Using green tea as mouthwash helps strengthen gums and dental enamel naturally. The drink eliminates the bacteria from the mouth and is effective in preventing decay. It is also consumed during team pain, since it relieves and reduces pain.
  3. Tea leaves are rich in vitamins of different groups, including C, B and P, which makes them an excellent natural ant i-inflammatory. That is why doctors recommend drinking it in large quantities in case of flu, during dissbacteriosis and in case of poisoning.
  4. Green tea is often found in the slimming diet, in many diets the drink plays an important role. This is due to the fact that it has a good effect on metabolism, helping to eliminate the fats from the body faster.
  5. Well prepared tea is able to reduce cholesterol levels, make blood vessels more elastic and stabilize lipid metabolism. Green tea can also be used as a diaphoretic, especially if a lemon slice is added.

In addition to all the aforementioned benefits, green tea infusions can be used to maintain a young and beautiful appearance. It is used to make moisturizing, toning and reaffirming facial masks. Frozen tea ice cubes have the same effect. In this way, drink is used as a remedy for skin with problems.

For the women

It is a very good drink for the female organism. It can help replace vitamin deficiencies, normalize metabolism and eliminate toxins. If you also add a cup of mint, you will improve your hormonal balance.

Taking green tea daily has other benefits, helps

  • improve view and reduce the risk of eye diseases;
  • Improve the functioning of the central nervous system
  • Avoid the appearance of stress and depression
  • increase the metabolic rate;
  • Increase energy levels and eliminate fatigue.

For women, green tea can be a real help in the fight against overweight. But in this case it is not advisable to add sugar, it is better to give preference to honey.

For men

Green tea is no less useful for men. A well prepared drink improves male power, especially if a little ginger is added to the cup.

In addition, tea leaves contain zinc, which contributes to improving testosterone production. Green tea has other benefits for male health. Your daily intake will help in the following

  • increase male power;
  • eliminate toxins and other harmful substances from the organism
  • reduce the risk of prostatitis
  • stimulate blood circulation
  • Improve brain activity
  • reinforce the immune system;
  • energize and vigorize;
  • oxygenate cells.

It is not uncommon for men whose works imply great physical efforts to be diagnosed with cardiovascular diseases. And green tea helps counteract these tensions and efforts. That is why this drink is usually present in the diet of athletes, bodybuilders and simply people who lead an active lifestyle.

Specialists especially recommend green tea to elderly men. The zinc that will prolong sexual life and will not let the muscles of the male penis weaken. And, in general, it will improve general health.

Green tea manganese helps improve musculoskeletal function. It also produces the testosterone hormone. Regular drinking consumption, even in small quantities, will be an excellent prevention against prostate cancer.

After 50

It is worth informing about the benefits and damages of green tea for the health of people over 50. The specialists recommend it for the older group and has the following health benefits

  • activates the operation of the bladder
  • It prevents formation of blood clots
  • Decrease blood pressure
  • reduces the risk of heart attack;
  • It relieves the postmenopausal period in women.

Older people should drink in the first half of the day. This is due to the fact that the body does not actively excrete the tonic substances it contains. This will affect sleep, and there is a high risk of insomnia.

Negative effects

Despite the general benefits of green tea for health, it should be used with caution. It can have negative effects on the body, since tea leaves contain theophylline and theobromine. These substances can have an inflammatory effect on the nervous system. Therefore, those who suffer irritability and sleep problems are not recommended.

It is also convenient to refrain from regular consumption in the following cases:

  1. The presence of any disease in the cardiovascular tract as well as in the nervous system. The presence of tein on the leaves has a bad effect on these systems, and theobromine also has a negative effect.
  2. If you have a fever, it is recommended that you avoid drinking green tea. This is because the leaves contain theophylline, which can rise even more fever. Even a cup of this drink can worsen the patient’s condition.
  3. Peptic ulcer is a contraindication for the use of green tea because the liquid has the ability to increase the acidity of gastric juice. All this can prevent the natural healing of wounds, which in turn leads to exacerbations. It is extremely dangerous to take it with an empty stomach.
  4. Tea leaves contain harmful compounds for the liver, overload it extremely. The people who have been diagnosed with liver disease should not abuse this drink.
  5. Numerous studies have shown that green tea negatively affects the skeleton, as well as the density of the bone tissue.
  6. The drink, both black and green, contains purines that synthesize urea. This is harmful and extremely difficult to eliminate from the body. Salt crystals in the body cause the development of gout, arthritis, rheumatism. People prone to these diseases should limit the consumption of green tea.

It can also be harmful if it is not consumed correctly. It should be noted that it must be drink immediately after preparing it and should not be stored for a long time. This is because purines accumulate in the liquid in the process, the longer the tea is, the more of them the liquid will be formed, consequently useful.

Do not combine green tea with alcoholic beverages, not even in small quantities, since this combination causes intensive village formation, which cause important damage to kidneys, liver and other organs.

Harmful to pregnant women

Green tea should be avoided during pregnancy. This is because it prevents the normal decomposition of folic acid. And this negatively affects the brain in the development of the fetus, the process slows down significantly.

Epigalocatequina galto, contained in large doses in tea, also has a detrimental effect for women in this period. Specialists do not recommend this drink due to their caffeine content, since it can cause a bad development of the fetus and premature birth. A high caffeine content can even cause spontaneous abortion.

Contraindications for certain diseases

The damages and benefits of green tea are not fully known, so you should not abuse it. In addition, there are a number of contraindications that must be avoided or reduced to the maximum. Among them are the following

  • Hypotension, frequent consumption of tea or large amounts of liquid can reduce blood pressure;
  • Fever, due to the presence of theophylline in tea leaves, it is not uncommon that the patient’s general welfare deteriorates;
  • peptic ulcer, gastritis; Its excessive consumption can increase the acidity of gastric juice and usually causes a worsening of the condition;
  • anemia; Tea caffeine prevents the organism from absorbing iron normally.

The popularity of green tea generates many myths, so it is often difficult for ordinary people to determine which is true and which false. Therefore, people with poor health should talk to their doctor about contraindications.

The green tea composition

To understand the benefits of green tea for the human body, it is necessary to know its composition. The tonic drink contains a large number of elements necessary for health, it is rich:

  • vitamins;
  • minerals;
  • catechins;
  • essential oils;
  • amino acids.

The catech is responsible for its acidity, which strengthens the body and helps lose weight. A combination of amino acids and Teanina gives the drink its sweetness. The pleasant bitterness is due to caffeine, which helps stimulate the brain and enhance energy and vivacity. Minerals, in turn, are responsible for the proper functioning of all organs, without exception.

Caffeine in green tea

Caffeine in green tea is present, its concentration depends totally on the culture region of tea planting, as well as on climatic peculiarities, soil composition and peculiarities of trees cultivation.

In small doses, caffeine has a positive effect on the body. If green tea is taken in moderation, the drink will be beneficial, since

  • It will relieve fatigue
  • Mental capacity will increase
  • will energize;
  • will energize;
  • And a good mood.

But if it abuses him, the opposite effect can be achieved. That is why green tea is not recommended for people diagnosed with cardiovascular diseases.

The benefits of green tea with additives

No less useful is a drink with various additives. They are selected taking into account the taste preferences and the presence of some disease. There is a huge variety of recipes that can help improve health in each individual case.

Green tea with milk

Milk combined with green tea improves digestive function. It is recommended to take it in case of intestinal problems. In addition, it has other positive effects on the body, namely

  • eliminates insomnia
  • Helps improve metabolism
  • Help eliminate excess fluid
  • improves immunity;
  • Relieve the liver.

Many people drink green tea with milk when they are intoxicated and also as a remedy to lose weight. It is known that this drink has an excellent tonic effect.

Diluted green tea with a little milk is useful for pregnant women, since this drink increases breastfeeding. In addition, such a combination helps to better absorb supplies and nutrients in the body.

The drink has a greater effect if it is prepared directly with milk, not with water as usual. You can take both cold and hot.

With lemon

Tea is usually infused with lemons, which not only enhances the taste but also increases the concentration of vitamin C.

This combination has the following effect

  • normalizes blood cholesterol levels;
  • Eliminates harmful substances for the body, including toxins;
  • reduces nervous tension;
  • Improves mood.

Cosmetologists tell us about the rejuvenating effect that can be achieved if green tea is consumed regularly. This is confirmed by the positive comments of women.

With ginger

Ginger is considered one of the healthiest foods, but if you add it to green tea, you can obtain maximum health benefits. It will contain elements such as calcium, iron, vitamin C. With the help of such tea you can improve the function of the cardiovascular system, improve metabolism and get well in general.

In addition, green tea with ginger

  • It has a stimulating effect
  • Help calm thirst
  • GRINDING THE premature aging process;
  • It helps lose excess weight;
  • It has antiseptic and ant i-inflammatory effects;
  • Eliminates cholesterol.

The tea elaboration process is simple, you have to grind the ginger or chop it finely. Next, it is combined with green tea and infuses in a traditional way.

To lose weight

In fact, there is no single opinion that affirms that green tea favors weight loss. But most people tend to agree that they favor weight loss. This is also demonstrated by the numerous positive testimonies of patients who have lost weight.

It is believed that tea contains substances that significantly improve metabolic function. Its regular consumption accelerates fat excretion.

There are several ways to use green tea to get rid of the hated kilos:

  • infusion consumption
  • Dry tea ingestion powder
  • I use as seasoning in salads and garrisons.

Apart from the fact that tea improves metabolism, several factors also contribute to active weight loss. Namely:

  1. Tea has diuretic properties, which contributes to increasing the elimination of liquids from the organism. The effect can be increased by adding some skim milk to the drink. In addition, you can eliminate swelling of feet and legs.
  2. Tea has a positive effect on blood sugar levels, daily intake helps stabilize the index, bring it back to normal. And it also helps lose excess weight, since the person remains satiated for a longer time. A cup of tea before eating can help reduce hunger, which allows you to postpone food for later.
  3. Tea leaves contain large amounts of polyphenols. These substances affect heat exchange and become much stronger. In this state, the processing of fat deposits in the problematic zones intensifies. Even a small amount of liquid taken daily can increase the burned fat mass in a one and a half factor.

Judging by criticism, positive results can already be observed after two weeks of the tea diet. Initially, the body will get rid of excess fluid, and after the fat will have gone. In addition, in the weight loss process, the body gets used to an adequate, healthy, and the most moderate diet.

Antioxidant effect

Green tea is one of the most important natural antioxidants. It exceeds even vitamins C and E. As a result, he is a powerful fighter against free radicals.

Research has shown that drinking it regularly blocks the formation of carcinogenic compounds. That is why it is often used as a prophylactic against cancer.

Improves metabolism

Green tea really improves metabolism, but to achieve this effect it is necessary to consume it properly. Experts advise following the following rules

  • Take the drink only just made, since the already infused liquid loses its beneficial properties, so the desired result will not be obtained;
  • It is best to drink a cup of tea in the morning, before sitting for breakfast, in this case you will be able to boost your metabolism, except for people who suffer from high blood pressure;
  • People who suffer from hypertension must drink it throughout the day, but between meals;
  • For those who find the taste of the drink too sour, it is allowed to add a slice of lemon, fresh berries, honey or even milk to green tea, but this last product can cause a diuretic effect.

Numerous reviews show that green tea really accelerates metabolism, while acting safely for the body. In addition, it also has other health effects beneficial to health, such as food detoxification.

Culinary applications

Green tea is used a lot in the kitchen, not only as a tonic and hot drink for pastry. The leaves are added to a wide variety of dishes and cakes. It is also used as a basis for cooking many cereals, such as rice and sarracene wheat.

When preparing desserts, tea helps keep them fresh and much less sugar can be added. In this way, the dish will be much healthier.

The correct infusion process and errors

Only the correct process for green tea elaboration will guarantee its positive and revitalizing effect. The following factors must be taken into account:

  1. The proper temperature of the water, as well as its quality. The first thing to pay attention to tea leaves and size. For normal thickening, 1 teaspoon and 1 cup of boiling water will be needed. The ideal infusion temperature is 80 degrees.
  2. The duration of the infusion also depends on the size of the teapot. The degree of saturation is also taken into account. If you want a refreshing effect and vitality for the whole day, it will be enough for two minutes, after which you can enjoy your drink. If you like bitter tea, you can leave it a little more.
  3. Tea water must be filtered and, ideally, spring water. It is better not to let the liquid boil, otherwise you will not get the tougher and more healthy drink possible. It is also important to remember that boiling water should never be poured into the infusion, since it also causes the loss of its beneficial properties.
  4. The infusion process itself is not complicated and it is necessary to put green tea in a mud or porcelain tea. This must be done with a clean and dry spoon. Water is poured over a third of it, let stand for two minutes and then poured to the bottom. Cover it with a lid and infuse for another three minutes.

These are the parameters that will give tea drink their wonderful flavor, aroma and health benefits. Before starting to infuse, prepare the pot, the kettle must be very hot, so pr e-we are with boiling water. This will also help eliminate any strange smell.

How to choose

It is best to buy the product in specialized stores. Otherwise, green tea will have no positive effect for the human body, since you can find a false one.

It is also important to have the right approach to your selection, it is necessary to take into account the following:

  • Only solid tea leaves will give a rich flavor and aroma;
  • Tea should not contain impurities or chemical aromas;
  • It is considered that the best producers are China and Japan; These countries can boast centuries of culture of the herbal product;
  • The expiration date should not exceed 12 months;
  • The teteras must be of different colors;
  • There should be no dark spots on tea leaves.

Before buying green tea you have to look at the aroma, which must be light and herbal. A strong smell is a clear sign of aromatizers.

It should also be remembered that good quality tea will never be cheap. But the pleasure that is obtained by drinking tea is worth it. When choosing, you have to read the label carefully, inform yourself about the manufacturing country, the packaging place and the expiration date. These three parameters will help you choose a very good quality product.

Leaf or bag tea

Most people prefer to drink green tea in bag for their comfort and speed. But it is worth mentioning that the quality of green tea is much worse than tea in loose sheets. The first often occurs with the use of various substitutes and aromatizers to enhance flavor. Experts recommend not drinking this type of tea in large quantities, it is better to limit themselves to a bag per day.

Natural tea of loose leaves retains its healthy properties, unlike bags versions, so it is better to give them preference.

How to keep green tea

Green tea leaves have certain conservation standards: only then are their healthy and gustatory properties. It is best to save it in an opaque glass jar with a thread cap.

If you don’t have one, you can put tea in a normal jar, but keep it in a closet where the light does not penetrate. It is important to remember that this tea is preserved less than a year.

Production specialty

Green tea is made in several stages. The standard technique is the following

  • First, the collected leaves undergo a vaporization process;
  • after which they are sent to a special machine for the strand process;
  • In the next stage, infusions are sent to dry;
  • The next stage is the classification, which eliminates poor quality infusions.

The first stage is steamed cooking, which destroys the enzymes present in tea leaves. These enzymes negatively influence the taste of the final product. After vaporization, excess smell and leaf disappear acquires the desired elasticity. Vaporization is performed on a machine at a temperature of 100 degrees. Next, the teteras are dried and sent to spin.

The curly procedure has an objective: extract the juice from the leaves. Next, the leaves dry, a process that prolongs the life of tea. The leaves are dried in several stages, then the largest grains are classified and removed, to separate any rest in the form of twigs or crumbs.

Green tea is just an oriental fashion

Most people think that green tea is just a tribute to fashion. This is especially true in the case of green tea. In fact, this opinion is wrong, its proper consumption has a healing effect on the body.

Today for many people the product has become a way of life, it is widely used in diets, cosmetology and kitchen. It is also used in various ant i-aging masks, shampoos and even perfumes.

Tea leaves contain elements that can rejuvenate and revitalize the skin. For example, polyphenols are excellent assistants in the fight against free radicals, and keep young skin and prevent aging.

In addition, green tea is known for its disinfectant properties, quickly reduces inflammation and the presence of tannins helps to narrow pores.

As you can see, green tea is an invaluable product that benefits the human body. But if it is consumed incorrectly, it can also be harmful, so it is worth being careful when choosing, preparing and taking it.

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