Avellana (his other name is hazelnut) – A favorite delicacy, striking for its flavor, softness of structure and unconditional benefits for the human body. In ancient times this product was highly appreciated and used in medicine. At present, hazelnut has found its application in cosmetology, medicine and cuisine.
Chemical composition of hazelnut oil
The hazelnut is rich in protein, which makes it a valuable food product. The digestibility of the plant protein is several times higher than that of the analogous substance contained in the meat of the animals.
Nut oil contains the following substances in its composition
- polyunsaturated fatty acids
- Vitamins B, C, D, PP, H and E;
- Numerous micronutrients such as iron, cobalt, selenium, potassium, zinc and calcium;
- Coenzyme Q10 (a vital coenzyme for all living beings);
- Antioxidants
Thanks to its rich composition, hazelnuts has beneficial effects for the human organism.
Properties and effects of hazelnut oil in the human body
Hazelnut oil is obtained by pressing the fruit. This method allows you to keep all useful substances to the maximum. After all the necessary manipulations according to technology, a transparent amber liquid is obtained. The smell is pleasant, to nut, and the slightly sweet taste.
In popular medicine, hazelnut oil is used to treat various ailments and also as a support tonic for the body.
The addition of hazelnut oil to dressings for salads or other foods can significantly improve the taste of the product. However, we must bear in mind that heating the product is lost an important part of its useful properties.
The benefits of
Hazelnut oil not only has a reconstituent effect and supplement vitamin deficiencies, but also has an undeniable medicinal effect.
Hazelnut oil has the following beneficial properties:
- reinforces the immune system. Improves the Timo gland, which intervenes directly in the formation of human immunity. It is often prescribed after a serious illness, thus reducing the rehabilitation period.
- Improves the work of the digestive system. Intensely eliminates toxins from the human body, purifying it. Improves digestion.
- Stabilize the function of the liver and gallbladder. Improves the exit of bile and helps the dissolution of calculations.
- Beneficial effect on the cardiovascular system. Increases the blood hemoglobin content, diluting it.
- The inflammatory processes of the urogenital system with success. Thanks to zinc, it improves the patient’s power.
- Strengthens bones and relieves the inflammation of the joints.
- It fights cutaneous dermatitis.
- Infant mothers are prescribed to improve breastfeeding.
- Improve vision.
- It is part of many cosmetic masks.
- It is used for massages.
- Widely used in the kitchen.
Hazelnut oil is a valuable product, which provides unquestionable benefits to the body. However, its excessive and uncontrolled use can cause irreparable damage to the body.
The consumption of hazelnut oil must strictly adhere to the prescribed dose. If this rule is not followed, it can cause problems in the digestive system, as well as in the brain. Various allergic reactions are possible.
Consult a doctor before using it, since the product has a series of contraindications.
Contraindications
Hazelnut oil is not recommended for people suffering from the following problems
- obesity
- diabetes;
- liver problems
In case of pregnancy, it should be used with extreme caution.
Daily amount
The caloric value of hazelnuts is the same as that of any other protein food of animal origin. Around 679-884 kcal in 100 g of product. Depending on the type of application, there are recommended doses and concentrations of the product. For example, for skin care, a concentrated oil is used, or a mixture of 10-15%care oils.
How to drink
Hazelnut oil has countless uses. It is widely used in the following sectors:
- In the kitchen. It is included in many sauces, it is added to asparagus, potatoes and pasta. Combine well with flesh and fish. It is important to remember that the heat treatment of the oil is not allowed.
- In popular medicine. It is used to treat many ailments such as rheumatism, kidney calculations, epilepsy and many others.
- In cosmetology. It is used to improve the status of the skin and hair.
- Formulated in many cosmetic products such as masks, creams and shampoos.
- For dye manufacturing.
Its vast field of application makes hazelnut oil a coveted and popular product.
In medicine.
By itself, hazelnut oil is not able to cure a disease, but its use in combination with medications has an important positive effect. In addition, the product is widely used for the prevention of many pathologies:
- Obesity. Useful nuts substances normalize metabolic processes. However, your high caloric content must be taken into account.
- Nervous excitability and increased fatigue.
- Anticancer effects due to the large number of antioxidants.
- Mellitus diabetes.
- Weakened immunity.
- Cardiovascular problems. It improves blood circulation, normalizes blood clotting. Reduce the risk of blood clots. Effective in the prevention of many diseases such as atherosclerosis, arrhythmias, varicose veins.
- In liver pathologies. Effectively clean the toxin organism.
- It helps dissolve and eliminate calculations due to entering zinc oil.
- A large amount of beneficial minerals for the musculoskeletal system. Strengthens bone tissue.
- Fight epilepsy.
Hazelnut oil is recommended for adolescents and older people to normalize the level of vitamins and minerals.
In cosmetology (even for the skin of the face).
Hazelnut oil is widely used in cosmetology. It is used as a single product and also added to mixtures that increase the effectiveness of the resulting product. Hazelnut oil can be used both to prepare homemade and industrial creams. It is suitable for all types of skins. It is easily absorbed and does not leave fatty waste. Effective for fatty skin, since it reduces pores without obstructing them.
Effective against boils and pustules in the dermis. Hazelnut oil has also given good results in faded skin. Not only hydrates and softens, but also nourishes, improves tone and appearance. If a facial mask contains hazelnut oil, wrinkles are visibly reduced with its regular use. If the skin of the face is weak and lifeless, products with hazelnut oil can give strength and freshness.
Creams for eyes and lip balms are also very popular. Hazelnut oil is used to remove vascular spiders. It also calms the skin after long hours of sun exposure. Hazelnut oil is also used for burns.
Its regular use reduces cellulite. Hazelnut oil is also added to shampoos, which have a beneficial effect on hair.
In the kitchen
Hazelnut oil is widely used in the diet of people who actively practice sports. But it is also often found in the cuisine of the average family.
It is added to dietary and vegetarian dishes. Avellana oil improves the taste of salads and sauces. However, it is not recommended to process it with heat. Hazelnut oil loses some of its useful properties at high temperatures.
Use tips
For medicinal purposes, hazelnut oil should only be used after consulting the doctor. This is important, since the product has a series of contraindications.
In cosmetology, oil can be used alone. The product has found its application in the following areas:
- Base for mixtures of essential oils. It allows the care of problematic skins.
- Protects the dermis from external aggressive stimuli (sunlight, frost, wind).
- In case of cuperosis, it is recommended to apply lotions on the affected surface.
- It is added to the fluid fluids.
- It is the main ingredient used in ant i-cellulite and wel l-being massages.
- It is actively added to capillary masks.
In the kitchen, hazelnut oil should be used according to the recipes of the kitchen books.
Where to buy hazelnut oil and how to keep it
It is recommended to buy pure hazelnut oil in pharmacies. It can also be found in feed stores. Keep at room temperature in a dark place. It is not recommended to submit it to thermal treatments.
