Guisantes are a legume that should be part of a healthy diet. Celiacs, pregnant women and vegetarians can eat them. They contain an incredible amount of nutrients, good for health. What are the benefits and damages to the health of peas gachas and how to prepare them? Let’s see it.
Guisante porridge are the product of an annual plant. It is not demanding with growth conditions, prefers a temperate area, so it is the most adapted to our conditions. Nor do they need to be watered. The peas are used dry, fresh (in pods) or canned. They have a high fiber content, carbohydrates and minerals, which makes them a complete diet that can consume athletes and vegetarians. Guistes contribute essential nutrients to the organism and accelerate digestive processes.
Chemical composition and caloric content of peas gachas
Guisantes contain a significant amount of carbohydrates (but less than potatoes). They are mainly composed of starch and a small amount of sucrose.
Guisantes are characterized by their vitamin B1 content. They are also a good source of vitamins B2, B6, Niacin and folic acid, substances necessary for the proper functioning of the heart and the nervous system. 100 g of porridge contain 40 mg of vitamin C, almost as much as a lemon (53 mg).
100 g of pea gachas have 244 mg of potassium, an important mineral for the functioning of the heart. They are a good source of iron, zinc, vitamin B9 and fiber. It also provides significant amounts of provitamin A (β-carotene), vitamin E and magnesium.
Nutrients rich in peas gachas – calories, nutritional content (100 g):
- KJ – 1461;
- Kcal – 348;
- Proteins – 23 g;
- Carbohydrates – 55 g; Fat – 2. 1 g;
- Fat – 2. 1 g;
- fiber – 19 g;
- Water – 0. 2 g.
Table of vitamins and minerals:
| Minerals | Content (mg/100g) | Vitamin | Content (mg/100g) |
| Iron | 6,2 | А | 11 IU |
| Calcium | 71 | В1 | 0,9 |
| Magnesium | 136 | В2 | 0,3 |
| Match | 369 | В3 | 2,9 |
| Potassium | 895 | В6 | 0,4 |
| Sodium | 1,4 | В9 | 0. 28 |
| Zinc | 5,1 | Е | 0. 15 |
| Copper | 0,7 | К | 0. 19 |
| Iodine | 0. 002 | Pantothenic acid | 2 |
| Chrome | 0. 004 | Biotin | 0. 17 |
| Molybdenum | 0. 27 | Omega 3 | 0,1 |
| Selenium | 0. 014 | Omega-6 | 0,5 |
Properties of peas gachas
Guisante porridge contain ingredients that have a positive effect on the heart. It is low in fat and sodium, whose consumption endangers the normal functioning of the heart. Therefore, it is an adequate dietary supplement for people with heart functioning problems, valvular defects, cardiomyopathy (a heart muscle disease with deterioration of cardiac function) or ischemia.
Guisante porridge are a very nutritious food, rich in vitamins of group B and minerals necessary for the normal functioning of the nervous system. It is good for a weak nervous system, neurasthenia, irritability, depression, insomnia and other functional disorders.
Due to their high protein, vitamins and mineral content, peas are suitable for pregnant and infant women. They are also rich in folic acid, which has a positive effect on the development of the fetus nervous system.
As the starch of the peas slowly transforms into glucose during digestion, it is well tolerated by diabetics.
Effects of Grañones on Human Health
- Immune system support
- Cell protection and nutrition
- support for digestion;
- Cleaning of the digestive tract;
- acceleration of metabolism;
- energy supply; satiety;
- Cardiovascular Disease Prevention
- reduction of cholesterol levels;
- Strengthening of heart muscle and blood vessels
- prevention of osteoporosis;
- Nervous System Quarry
- HAVING AND NAIL HEALTH GUARANTEE.
The benefits of
Guisantes are a good product for the immune system. Minerals such as calcium, phosphorus, copper, zinc and manganese contribute to reinforce the immune system.
To enhance the antioxidant effect of peas, it is recommended to add carrots to the gachas when cooking them (or using this vegetable as garrison). The vitamin E of the peas and the β-carotene of the carrots provide a double antioxidant effect, reinforcing the organism’s defenses better. The combination of peas and carrots is great, both for its flavor and for its health benefits.
Skin nutrition
Antioxidants, folic acid and potassium slow down the aging process and maintain hydrated, flexible and fresh skin. Vitamin C is responsible for collagen formation, which contributes to skin elasticity, delaying wrinkle formation. This vitamin combats skin damages caused by free radicals. The combination of the mentioned nutrients protects and treats the inflammation of the skin and accelerates the healing of burns.
Guisantes also contain vitamin A and antioxidant flavonoids (carotenes, zeaxantine and lutein) important for vision.
Hair benefits
Group B vitamins help improve blood flow to hair follicles and scalp, allowing nutrients to reach the hair directly. The lack of this vitamin reduces hair quality and slows its growth. The lack of vitamin C, in turn, causes its weakness and fragility.
Stomach cancer prevention
Guisantes have a high content in the Coumestrolom polyphenol. A study in Mexico City discovered that only 2 mg of this substance a day were enough to prevent stomach cancer. 1 cup of peas contains at least 10 mg of Coumestrolom.
Regulation of blood sugar levels
The high fiber content slows down the sugar absorption speed. Therefore, peas are ideal for regulating blood sugar levels.
For children
Guisantes are a source of quality plant proteins, vitamins, minerals and fiber. A healthy diet should include peas at least twice a week. The meat can be replaced occasionally: 1 ration of meat (60 g) corresponds to about 5 tablespoons of boiled peas.
For older people
Antioxidant and ant i-inflammatory substances present in the peas keep the vascular system flexible and viable and help prevent cardiovascular diseases to which old men and women are prone. This cereal helps reduce bad cholesterol levels (LDL). It is also rich in group B vitamins, which play an important role in the formation of red blood cells. For this reason, peas help combat anemia.
To lose weight
The peas, although relatively rich in calories, are rich in nutrients that facilitate digestion, which is important to lose weight. People who control or try to lose weight should include them in their diet at least once or twice a week as a main course. It can be used to make a paste to spread, a sauce, porridge (the caloric value of peas gachas in water without oil and herbs is lower than the energy value of an oil aromatized dish), soup.
Dangers and contraindications
Guisantes do not have particular contraindications, but in case of digestive problems it is necessary to individually verify their digestibility. In some people they can cause damage in the form of flatulence. For people who suffer from, it is recommended to reduce the consumption of legumes.
Soak the peas before cooking them releases purines in the water, so it is advisable to drain the water and fill with fresh water when cooking. This procedure will also reduce the risk of flatulence.
At what age can children be given to the children?
A valuable component of peas gachas is fiber. But digesting large quantities is heavy for the digestive system of young children. Therefore, it is better to give children smaller portions of legumes, preferably mechanically (for example, in a blender).
What kind of peas choose for the porridge
The porridge are made with peeled yellow or green peas, preferably chopped (they are easier to boil). Do not confuse them with canned green peas. The term “peas” always refers to dry peas.
How to cook the peas
Guisantes retain many useful nutrients even after cooking them. Its culinary uses are very varied. They are great in salads, such as garrison of meats, fish or any salty dish. There is no limit to imagination and taste in the kitchen. The classic are, of course, peas of peas, but this crop is also present in recipes of various vegetable or meat soups, risottos; Combine well with curry or other Asian dishes. The veal stew with carrots and peas is also popular.
In water without oil
In a healthy diet, peas are the best source of protein, calcium, potassium and vitamins of group B.
Ingredients (4 rations):
- 4 tablespoons of cooked peas;
- 1 tablespoon of pea broth;
- 1 teaspoon of improvement;
- 1 teaspoon salt.
Mix the cooked semolina with the broth. Season with salt and improve.
In the multicooker.
Multicooker is an indispensable assistant for modern women, since it helps prepare various dishes without any effort.
Ingredients for cooking peas gachas in the multicooker:
- peas – 1 part
- water – 2 parts;- Water – 2 parts;
- oil;
- salt;
- pepper.
Put the peas rinsed in the multicooker bowl, pour the water on them. Select the desired cooking mode (“off” or “rice-cereal”). Add the oil, salt and pepper 10 minutes before the end of cooking.
Without soaking
Guisante flakes or chopped yellow peas can be cooked without soaking. So if you don’t have time to soak them, use them. Remember that soaking reduces swelling after eating legumes.
- Water – 2 liters
- peas or flakes – 500 grams;
- salt;
- Onion – 1 units;
- black pepper;
- sour cream – 100 ml.
Rinse peas or flakes and fill them with water. Cook for 1 hour. Salar 15 minutes before they are ready.
Peel and finely chop the onion and saute it in oil. Add to cooked porridge together with the peppers. Serve adorned with sour cream.
It is better to serve the porridge with fried sausages or vegetables (if you are diet).
With meat
- 300 gr of peas;
- salt;
- 2 butter spoons;
- 100 ml of milk;
- 2 grated garlic cloves;
- marjoram;
- 1 onion;
- vegetable oil;
- smoked meat.
Soak the peas in water the day before cooking – its volume should double when the water is absorbed. The next day, drain the water in which the granons were soaked, fill with fresh water, cook until they are soft (the boiling process will last about 40 minutes).
While the porridge are cooked, prepare the onion. Cut it in hoops and fry it in oil until brown (remember to remove frequently so you don’t burn).
Once the peas are cooked, add salt, a tablespoon of butter and hot milk and mix everything. It is better to make more liquid porridge, since there are always a bit thick when they cool. Put the casserole again with the porridge in the fire, add the chopped garlic and the best, and heat up well. Meanwhile, fry smoked meat in a little vegetable oil.
Serve the peas of peas with crispy onions, sprayed with the oil in which they have roasted, and a slice of roasted smoked meat.
How to pure pea
Guisante puree is easy to prepare. You just have to chop equal amounts of peas and chickpeas cooked in a blender, add sesame paste, garlic, parsley, lemon juice and olive oil. Season with salt. Serve with a white baguette or pita bread.
In conclusion
The combination of vitamins, minerals, proteins and nucleic acids make peas a good food for cells, tissues, brain and nervous system. Athletes, developing children, pregnant women and infants can effectively take advantage of the nutrients of this healthy crop. It favors the growth of muscle mass and health and resistance of tissues, including bones.
Like any legumes, peas contain sugars, which are a healthy energy source for the body. Nor should we forget the fiber, which cleanses the gastrointestinal tract of toxic deposits and helps reduce the levels of harmful cholesterol in the blood. It is also an adequate dietary product to diet.
