Health benefits of wheat porridge

To obtain a cereal suitable for cooking, grain spikes are only mechanically processed. Therefore, the grain does not lose virtually any vitamin or other useful substances.

Wheat porridge are rich in the following health benefits

  1. VitaminsVitamins B, C and E.
  2. Fiber.
  3. Many micronutrients such as phosphorus, zinc, magnesium, calcium and iron.
  4. Amino acids.
  5. Starch.
  6. Proteins, carbohydrates and fats.

Caloric content, nutritional and energy values per 100 grams

The caloric value of wheat porridge is not high. There are only between 100 and 140 kcal per 100 grams of product, everything depends on the way the porridge are cooked. You also have to take into account the nutritional value of the product.

The porridge contain 100 grams

  1. Proteins – 16g.
  2. Fats – 1g.
  3. Carbohydrates – 67 g.

In addition, the product value depends directly on the degree of grinding. Larger particles contain more nutrients. However, the finest particles are easier to digest for the body.

Properties of wheat porridge

Wheat porridge are rich in vitamins, trace elements, provide the body with a large number of compounds necessary for their proper functioning. Wheat porridge contain amino acids and food fiber. It can be said that this product is balanced and is recommended by many nutritionists.

Benefits

Wheat is a valuable product with a series of beneficial effects for the human body:

  1. Positive effects on gastrointestinal function in general. Improves intestinal function, stabilizes microflora and helps fight constipation.
  2. Increase the metabolism rate.
  3. At the cellular level it affects fat metabolism. It is due to this property, Gachas of monitoring its weight is recommended.
  4. Beneficial effect on blood vessels and heart, increasing their elasticity. It is also observed that people who regularly use wheat porridge have fewer cholesterol plates.
  5. Eliminates the toxins of the organism.
  6. Reinforces immunity.
  7. It favors the growth of nail and hair.
  8. Its high calcium content is good for bones and teeth.
  9. Improve work capacity.

Wheat porridge have a low hypoglycemic index, so they are usually included in various diets to reduce overweight.

Men who regularly consume this product increase testosterone production, which has a beneficial effect on sexual function. However, nutritionists warn that excessive porridge consumption can have the opposite effect.

For gastritis and stomach ulcers

The use of wheat porridge in gastrointestinal diseases is ambiguous. During a period of remission, its benefits are undeniable, but during an exacerbation it must be completely excluded from the diet. This is due to its irritating effect on the mucosa of the digestive system.

For diabetes

One of the porridge allowed in this disease. GRINDING THE Formation of Fat Cells and help fight obesity. The porridge has a low glycemic index, only 45.

For pancreatitis

In case of pancreatitis, it is recommended to include wheat porridge in the menu during remission. Rich in vitamin B, they are undoubtedly very beneficial. During an exacerbation, it must refrain from this product, since it will overload the already problematic pancreas.

Damage and contraindications

No damage has been identified, if the recommended amounts of the product are followed. However, there are a number of contraindications, whose breach will make the porridge more bad than good.

It is recommended to refrain from consuming the product in the following cases

  • excessive flatulence;
  • If it has been diagnosed with low acidity;
  • Gastritis or acute peptic ulcers;
  • after recent operations in internal organs;
  • Individual intolerance to the product.

If you follow these rules, wheat porridge will only do you well.

How to choose wheat porridge (+ what is the difference between wheat porridge and millet porridge)

To get a really healthy and good quality product you must follow the following rules:

  1. Do not buy great weight. The best way to buy and store them is in a cardboard box or in a plastic bag.
  2. Cereals must be free from any visible humidity trail. The presence of lumps is unacceptable.
  3. It is recommended to choose a thick grinding when buying them, since it will retain more nutrients.
  4. The container must indicate that the grands are of hard wheat.

Very often, housewives confuse wheat grands with those of millet. However, they are completely different products, which differ from each other not only by the taste and smell, but also for their useful properties. Wheat and millet are made from completely different raw materials, so it is incorrect to confuse them.

Wheat granons are made directly from wheat, while millet requires millet. The main difference that distinguishes this product is its appearance. The millet semolina has more round and yellow granules. This is due to the pretreatment of raw materials.

How to prepare it correctly

So that the wheat grass is of maximum utility, it must be prepared correctly. To obtain a tasty and healthy product, you must follow some guidelines:

  1. The proportion between semolina and water must be 1: 3. Mainly boiled in water; Milk is just an auxiliary ingredient.
  2. Rinse the semolina before cooking it.
  3. Do not remove the porridge while they boil.

Well cooked wheat porridge have a delicious flavor and aroma. However, lovers of diversifying their table have devised various varieties that give an extra flavor to wheat porridge.

The most common recipes for preparing porridge are:

  • Gachas with water
  • GACHAS WITH MILK;
  • Pumping pumpkin
  • porridge with meat;
  • Gachas cooked in multicooker.

Wheat gachas with water

Wheat gachas cooked with water are the simplest and most basic recipe that any housewife should dominate. To prepare the dish you will need grana, water, salt and sugar. Rinse the grains well, water them and put them on the fire. When the liquid starts boiling, the fire is lowered and another 15 minutes are cooked. At this time, the porridge must come out and rectify salt.

After a quarter of an hour, the fire is turned off and the porridge are slowly cooked under a lid for another 15 minutes. At the end of this time you can add butter and serve.

Milk gachas

Do not pay attention to the name. Milk gachas are not cooked only with milk, but with it as an additive.

They begin to boil in the same way as with water, but at 15 minutes of cooking the fire does not turn off, but a little milk is added and it is boiled about 8 more minutes (until it acquires a tasty consistency).

These porridge are very useful, since the useful properties of milk are added to the useful properties of the cereal.

Wheat pumping with pumpkin

A very healthy and tasty dish. To prepare it you will need

  • wheat semolina;
  • mature pumpkin pulp;
  • sugar;
  • butter;
  • milk;
  • salt;
  • water.

Prepare the pumpkin before cooking it. Pélela, take away the seeds and cut it into dice. It is boiled in the same way as milk pimples. Pumpkin and milk are added together. Butter is added to the plate ready.

Wheat gachas with meat

Very substantial and tasty porridge. If lean meats are used, this dish is good for thinning diets.

Roast the meat or boil it until it is tender. Pour oil into a hot pan and fry the onion. Add the meat to the pan and cook. Next, in the same pan you must put the precooked grands about 20 minutes.

Everything is removed, 80 ml of water are added and guided for 20 more minutes. You have to add salt and pepper just before cooking.

Wheat gachas in the multicooker

Cooking gachas in the multicooker is the easiest and least time method. To do this, you have to place the porridge prepared in the multicooker bowl and pour water. It is important not to forget to salt. In the multicooker, select the “Groats” mode, and the porridge cook to the beep. Then add the butter and let the porridge slow another 20 minutes.

At what age are porridge for babies?

As the papillas contain gluten, doctors do not recommend rushing into the introduction of wheat porridge. Wheat porridge should not occur before the baby has between 8 and 9 months.

The following standards must be followed

  1. Boil the porridge only with water.
  2. Species and flavor enhancers should be completely avoided.
  3. Small portions should be added to the baby’s ration. The first time, give it to try in the morning in an amount not exceeding a teaspoon. During the course of the food, monitor the child’s state. If it goes well, you can increase the ration next time.

How often you can eat (+ can eat every day)

In children, doctors do not recommend giving wheat gachas more than twice a day. The ration must be the recommended size for the child’s concrete age.

For adults there are no such restrictions, but before opting only for wheat porridge, we must remember that they are quite difficult for the gastrointestinal tract. Daily intake can be an excessive load for the body.

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