How healthy is oatmeal

Oats of oatmeal have been served for a long time in the mornings as a healthy and nutritious breakfast. But not many people really know if oats of oats in the morning are healthy every day, especially for children.

In addition, the dish is considered dietary and is often included in the menus to lose weight. This depends on the way it is prepared and the caloric content of the porridge.

Chemical composition and calories of oatmeal

  • gluten;
  • minerals;
  • Dietary fiber;
  • vitamins;
  • starch
  • proteins;
  • carbohydrates;
  • Micronutrients.

Note: oats cooked with water is a healthy and low calorie product.

Benefits of oats for health

The oat cooked with water (benefits and damages) has different properties.


Main beneficial properties of oats:

  1. Dietary fibers contained in oatmeal help stabilize the stomach and intestines, favor cleaning and eliminate unnecessary accumulations on the walls.
  2. The consistency of c o-cooked porridge has a structure similar to that of a kiss, exerts a beneficial effect on the affected intestinal walls and is useful for the stomach in case of gastritis and ulcers.
  3. When consuming gachas, the level of cholesterol decreases, slag and toxins are deduced and the cardiovascular system work is normalized.
  4. The porridge contain starch and proteins, which are considered a natural energy supplier.

The benefits of oatmeal are invaluable in the care of female beauty, in the form of cosmetics and as a method of weight loss. Oats are part of many skin masks, which clean the face, nourish cells and return youth. Oatmeal broth is used to strengthen hair and accelerate its growth.

Damages and contraindications

Ausa porridge can be harmful if there is gluten intolerance. Excessive porridge consumption entails a high risk of phytic acid accumulation in the body. It is harmful to the human being because it favors the elimination of nutrients from the organism.

No other harmful properties or negative consequences of oat consumption have been observed.

How to cook the oatmeal and how to combine it

There are several cooking variants of oatmeal. However, the most popular is the classic, which only requires oats and water to create a healthy dish. These types of porridge are fast and easy to prepare for breakfast.

The proper cooking technique:

  1. It throws 150 g of cereals in a saucepan, pours 400 ml of cold water.
  2. Take it to a boil.
  3. Lower the fire to a minimum and cook over low heat for 10 more minutes.

Sugar can be added, but it is important to remember that, if done, the caloric content of the oatmeal will increase considerably. It is no longer adequate as a dietary dish.

Classic oats can be taken daily for breakfast. If it is tolerated well, it is a healthy breakfast, which fills you with nutrients, satiates hunger and gives you energy.

Another variation of the classic oats

  • Cook the semolina in boiling water
  • Cover and leave it all night;
  • In the morning heat it in the microwave for 1-1. 5 minutes.

Gachas can be even more delicious and useful if you combine them with honey (instead of sugar), fresh berries, nuts. For constipation problems, it is ideal to combine oatmeal with homemade jam. Such combination of products will slightly increase the caloric value of the porridge.

How to use

Depending on the field of application (cosmetology, weight loss, hair care), oats is prepared in different ways.

To lose weight

To lose weight it is allowed to consume oats in combination with foods that have a minimum percentage of fat. The dietary menu is recommended by oats, soup and oat drink.

Ausa Kissel

A lean kissel, but healthy and abundant, made with:

  • AVENA – 200 GR;
  • Water – 500 ml;
  • salt – 1 pinch;
  • Sugar: 1 tablespoon.

Pour boiling water on the semolina, cover the pot with a lid, to infusion for a day for fermente. Strain it, removing the semolina. Season with salt and sugar. Bring to a boil (removing occasionally). Kissel ready!

You can eat hot and cold. It is recommended to combine the kissel with fresh berries.

Oat soup

Dietary soup recipe and ingredients

  • oat flakes – 100 gr;
  • Carrots – 1 UD;
  • potatoes – 2 units;
  • Onion – 1 small head
  • Vegetable oil – 20 ml
  • water – 1. 5 L;
  • fresh herbs;
  • salt to taste.

Put a saucepan with water to the fire, add oil, salt, bring to a boil. Cut potatoes and carrots into dice, chop the onion. First pour potatoes in boiling water and, after 20 minutes, onion and carrot.

At 10 minutes, add the oatmeal and bring the soup to boil. Before serving, add fresh chopped herbs to the soup plate.

Longevity drink

For the famous longevity drink, which will return the youth and beauty of the figure, you will need

  • oatmeal (flakes) – 20 gr;
  • Toasted peanuts – 30 gr;
  • dates – 7 units;
  • honey – 20 gr;
  • Low fat milk – 200 ml.

Peel the dates, put them in a blender along with the rest of the ingredients, pour the milk and beat. It is recommended to prepare this drink in the morning and drink it instead of tea or coffee.

In popular treatment

Oatmeal is useful for health not only in the form of dishes, but also as a remedy. Easy to prepare recipes have a tremendous effect.

For hypertension

When hypertension is useful to drink oatmeal broth, it will eliminate hypertension and improve the general state.

Pour 200 grams of cereals in a liter of water in a shower over low heat. Boil until half of the water boils. Strain, drink half glass several times a day.

In case of constipation

Help with constipation Avena Kissel Preparation of special technology. Mix oatmeal and hot water in a proportion of 1: 1. Put yeast or a piece of rye bread in the water. Cover the container with a lid and leave it in a warm and dark place for 12 hours. Strain and bring the liquid to boiling. Drink every 2 hours up to 100 ml.

With swelling

With swelling and excess fluid in the body it is recommended to drink oatmeal broth. Necessary components:

  • Semolla – 200 gr;
  • Honey – 1 tablespoon;
  • Water – 800 ml.

Boil the semolina with water (bring to a boil, then cook over low heat for 10 more minutes). In the broth add the honey, cook another 5 minutes. Strain, drink the decoction during the day, dividing it into several portions.

Universal Treatment Method

A simple oat recipe will help with dental problems (especially with caries), protect against osteoporosis and strengthen the bone system.

Pour a glass of oatmeal in a saucepan with water, take it to a boil, reduce the fire to a minimum and tell it for 3 hours. Add chopped nuts to the porridge. It is recommended to serve with vinaigrette or any beet salad.

In cosmetology

A few grams of oatmeal will improve your skin and your hair. Easy to prepare recipes are perfectly healthy and can be used without a recipe.

For a healthy complexion

To improve the skin, eliminating acne, black points, pimples, giving a beautiful and healthy complexion requires the following mask:

  • oat flakes – 20 gr;
  • kefir – 50 ml;
  • honey – 15 gr;
  • salt – a pinch.

Grind oatmeal flakes in a coffee grinder, mix with honey, kefir and salt. Remove until you get a homogeneous consistency, apply on your face for 20 minutes. Repeat the procedure three times a week.

Masks to restore and strengthen hair

To strengthen hair and return its beauty and health, it is necessary to rub the roots with a therapeutic formula. To make it, pour milk on crushed cereals, add a couple of almond oil drops and the content of a vitamin A.

To shine, apply the mixture on the hair in all its length and to clarify it well with water after half an hour.

To accelerate hair growth

To accelerate hair growth, make them thick, it is necessary to prepare the composition:

  • oatmeal – 2 tablespoons;
  • Water – 200 ml.

Put the mixture over low heat, boil the composition for 20 minutes. Let cool, rinse the hair.


A quality product must be chosen correctly, only then will it have a beneficial effect.

The first thing to pay attention is to the composition. It must indicate only pimples, without dyes, flavor enhancers, flavorings and other chemical additives.

Cereals must be placed in an opaque hermetically closed container, in which the useful properties of oats are preserved much longer. The color of the oatmeal must be yellowish or creamy, without dark spots. If the smell is unpleasant and bitter, it is better to refuse to eat that product.

It retains its useful properties up to six months. If the expiration date of the container is one year or more, it is an indication that the product contains chemical additives that increase its useful life. This type of oat can be dangerous to the human being.

What is healthier, oatmeal or oat flakes?

Dehydrated oats contains large amounts of antioxidants, while oats contain less, since they undergo a heat treatment. In addition, cereals contain more starch than semolina, which can be harmful to health if consumed frequently. The conclusion is that cereals are a healthier product.

The flakes have the advantage of being faster and more easy to prepare. Just 10 minutes to prepare a nutritious and complete breakfast. Cereals are more suitable for preparing first dishes and garrisons. Cooked oatmeal can take at least an hour.

Oatmeal is a cheap but quite healthy and valuable product. It is used in popular medicine, as a cosmetic product, and allows you to lose weight. It is important to cook the oats correctly and consume it in moderation, so as not to harm health.

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