How to consume kefir correctly

A popular fermented dairy drink that can be found in any refrigerator. Drinking kefir is a habit rooted from childhood. Our grandmothers and grandparents used to drink kefir before bedtime.

The affectionate mothers try to give it to their children in the morning. And elegant ladies replace their lunch with this drink. This leads us to ask ourselves: at what time is it better to drink kefir?

The properties of kefir for the human body

The amazing properties of kefir are known for a long time to exert a beneficial effect on the human body. Not without reason it is considered a symbol of good health. In beneficial composition and qualities legitimately occupies the first place. Its chemical composition, which includes organic acids, fats, carbohydrates and natural sugars, makes it unique among all fermented dairy products:

  • Proteins – essential to strengthen muscles and tendons;
  • Vitamin A reinforces hair elasticity;
  • Vitamin C and Group B are responsible for immunity and resistance;
  • Probiotics improve intestinal microflora;
  • Calcium, phosphorus to support the skeleton;
  • The tryptophan amino acid gives stability to the nervous system.

Its continued consumption purifies blood and normalizes acidic balance and gastric microflora. The low fat product is able to reduce cholesterol levels and normalize sugar levels. Lactose intolerant can consume kefir without problems.

The high animal protein content easily becomes lactic acid, which can be easily assimilated by the body. This tasty drink can even help prevent cancer development. The presence of probiotics not only reinforces the immune system, but also prevents carcinogen production.

A gastroenterologist will definitely advise to include this product in a regular menu for stomach diseases, liver, pancreas, obesity. But despite its beneficial properties, there are contraindications. It is not advisable to take

  • In case of acute ulcer
  • gastritis with high acidity;
  • pancreatitis;
  • Intestinal disorders.

Try to stick to Kéfir’s consumption recommendations depending on the individual characteristics of your body.

How to consume kefir correctly

Dietitians advise on the correct way to take kefir:

  1. Do not get carried away by excessive drinking consumption, with 2 glasses a day is enough.
  2. It is recommended to drink it when bedtime. It is known that vitamins and minerals are better absorbed when the body rests.
  3. It is convenient to drink the product (preferably at room temperature) one hour before bedtime, so as not to cause blood insulin levels.
  4. During the break, probiotics deal more quickly with harmful germs, helping the liver to get rid of toxins.
  5. The production of digestive juices intensifies at night, which contributes to open the appetite. Consequently, breakfast is digested 100% and provides good energy injection for the rest of the day.
  6. The slight diuretic effect of fresh kefir eliminates edema.

Helpful tips

There is no unique dogma on how to take, at what time of the day it is useful to drink kefir. Many people like to start the morning with a refreshing lactic drink. If taken with an empty stomach, stimulates intestines and, at the same time, all organism processes. But if your intestines are very active, take it into account before leaving home.

A noisy party or a heavy meal at night at night can leave without a light head. The kefir, in case of emergency, will help you recover wel l-being, will take away headaches and give you energy for the day. For women on critical days or during pregnancy, it is indicated at any time of the day, due to its strengthening and relaxing effect.

The drink is indispensable to lose weight, it has few calories, but faces hunger. Today, the most effective diet is that of Sarracene wheat with kefir.

It is not wrong to organize days free of kefir. The kefir is the most appropriate drink with a reading of 2. 5% fat content. Kéfir is much more effective than yogurt. To compare: a glass of kefir contains 5 billion live bacteria, while a glass of yogurt only contains 1 billion. These bacteria are not as viable as those of the kefir, which remain in the intestine for a long time. Five simple rules can help you lose more than a kilo of unwanted weight per day:

  1. Drink only fresh product.
  2. Drink 2. 5 liters throughout the day, in portions, distributed in 5-6 rations.
  3. Make a regular kefir day, once a week, preferably at home.
  4. Rest and sleep everything possible.
  5. Drink more often (tea or mineral water) and it is useful to add fruit.

How should children drink kefir

Many parents wonder when kefir will be more useful for children, when is it better to drink it?

The kefir is introduced into the diet of children with special brands “for children” towards 8 months of age. As alcohol contains, parents wonder if it is appropriate. Pediatricians ensure that the percentage of alcohol is so insignificant and the potential of the kefir is so wide, that it is not worth depriving children of this complementary food.

The ideal time to take something is at eating. The baby must receive breast or artificial milk in the morning and at night. At the age of age, and from 3 years, the volume can be increased to 200 ml per day and gradually move on to classic adult kefir. Regular and night consumption of this fermented dairy product is a healthy habit that is established in childhood.

How to correctly choose the kefir when buying it

To make sure to choose the best quality kefir, it is best to read the label carefully. It usually contains milk and live bacterial yeast. Always choose a fresh product, no more than 3 days. Ask for production geography. The farther the place of production is, the more chemical additives added to increase the useful life.

If when you drink it you notice a bitter or sweet taste, the product is spoiled or has not occurred according to the standards. The skimmed kefir is not good for the organism, so avoid it. Do not buy the product on the sunny side of a showcase and pay attention to the temperature of refrigeration cabinets.

The butter whey can be kept at home up to four days at a temperature between 2 and 6 degrees Celsius.

What to combine the kefir

The versatility of the kefir is that it can be combined with many products. It is useful to add vegetables, especially green: zucchini, cucumbers, cabbage, as well as any vegetables: parsley, dill, arugula. Many people like to vary the fermented dairy drink with berries and fruit, which is the proper combination.

Especially if it is sweetened with honey or jam. It is an excellent complement to the porridge, the samples and the integral dishes. A simple but effective treatment is kefir and fiber tandem. Gently clean intestines, improve digestion and eliminate excess weight.

You have to be careful with the combination of two different proteins, which have a different composition and take different time to decompose. Therefore, it is absolutely unacceptable to take kefir with fish, caviar, prawns, diluted with milk. It is undesirable to mix it with eggs and meat.

Kéfir recipes should be used in their diet to improve their level of comfort.

Banana milkshake

A tasty and natural drink for a good mood and an active intestinal function:

  • Banana – 1 UD;
  • Honey – 1 teaspoon;
  • Kéfir 2. 5% – 150 ml.

Process all ingredients in the blender until a puree. Serve in a glass with a mint sheet.

Lossy cocktail with celery, cucumber and parsley

The celery, thanks to its fiber content, decreases cholesterol and reduces swelling. The cucumber contains a lot of water in its structure, which actively eliminates toxins and impurities. And the parsley puts order in digestion. To obtain a healing drink, beat a medium cucumber, a celery stem, a sprig of parsley and 100 ml of low kefir in fat.

Spicy beaten

A good idea for those who want to lose weight quickly. Spicy spices accelerate metabolism thanks to their ability to burn fat. For the cocktail you must

  • Unbalanced kefir – 150 ml;
  • ginger root (galling) – ½ teaspoon;
  • cinnamon (powder can be) – ½ teaspoon;
  • Spicy red pepper – a pinch.

Remove everything well and drink during the night. Take every night for 7 days.

The man decides when he should drink kefir. The main thing is to be regular and constant. This will be the key to good health.< Span> celery, thanks to its fiber content, reduces cholesterol and reduces swelling. The cucumber contains a lot of water in its structure, which actively eliminates toxins and impurities. And the parsley puts order in digestion. To obtain a healing drink, beat a medium cucumber, a celery stem, a sprig of parsley and 100 ml of low kefir in fat.

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