Granada is an important source of many vitamins, minerals and fiber. It is an excellent antioxidant with disinfectant effect and has a positive effect on people suffering from varicose veins and hemorrhoids. At the same time, this fruit favors sexual activity. Granada juice has similar properties.
Granada is a tropical fruit, the fruit of granado. Some sources consider it a bush, others a tree. The truth is that the plant grows up to 6 m and can live 200 years. It has spread from Persia and Asia to all parts of the world. Today it grows especially in tropical areas.
Chemical composition and calories
Granada is characterized by the presence of vitamins A, B (folic acid), C, E. is also rich in a series of important trace elements. Flavonoids and vitamin P (which together with other components are antioxidant) are of great importance to health. Granada juice contains up to 20% sugar.
Nutritional value and calories (100 ml.):
- KJ – 338
- Kcal – 80. 5
- Proteins – 2. 2 g;
- water – 68 g; Carbohydrates – 17. 5 g;
- Carbohydrates – 17. 5 g; fiber – 4. 3 g;
- fiber – 4. 3 g; Fats – 0. 8 g;
- Fats – 0. 8 g.
Minerals (mg/100ml):
- Iron – 0. 4
- Zinc – 0. 6
- Calcium – 10. 9
- Selenium – 0. 004;
- Magnesium – 12. 9
- copper – 0. 15
- Phosphorus – 33
- Manganese – 0. 12
- Potassium – 245;
- Omega-6, 82.
- В3 – 0. 4%;
- folic acid, 0. 035;
- С – 11. 5;
- 0. 6 pantotenic acid;
- Е – 0. 5;
- К – 0. 018.
Properties
Red has always been considered the color of passion, energy, life and emotion. It is a popular election between the creative and safe people of themselves.
Red is also the color of Granada, an exotic fruit with incredible health benefits. This apparently common fruit, like an apple, hides a huge nutritional wealth. Water, proteins, fats, carbohydrates, fiber, minerals, trace elements, omega-6 unsaturated fatty acids, vitamins C, B, E: This composition makes it a multivitamin in its natural form.
Granada juice effects on the body:
- Toxin body cleaning.
- Support to the immune system.
- Protection of the heart and blood vessels.
- Protection, support cell growth.
- Support the proper functioning of the digestive tract.
- Strong anti-inflammatory effects.
- Support healthy and young skin.
- Promote the cleaning of the kidneys, the liver.
- It favors skin regeneration.
- Use in the cosmetic industry.
The creativity of use has no limits. Both cereals and juice can be added to the samples consumed in the morning for breakfast, to desserts or used as a component of salads for salads.
The benefits of Granada
Granada is rightly called the king of fruits. Protects the human body from diseases reinforcing the immune system. But both fruit and juice have other health benefits.
10 data that will help you realize the health benefits of Granada juice.
Amino acids
It is known that amino acids are the basic components of all cells of the human body. The body obtains most of them from food of animal origin (mainly chicken and eggs). But researchers have discovered that Granada contains 15 different amino acids, some of which are rare in plant foods. Therefore, Granada and Granada juice are an essential component of the vegetarian diet.
Family happiness
Granada can safely be called a family fruit, because no other fruit has such a positive effect on the male and female body. This amazing fruit helps restore hormonal balance in both sexes and also improves your sexual life. In addition, grenade can help women with painful menstruation during menopause. Men who regularly take a healthy drink of it are less likely to power problems.
It has been shown that juice and grenade extract are 10 times more effective than fruit itself. For example, 1 glass of juice a day improves sperm quality, reduces the risk of erectile dysfunction and protects the prostate gland.
Improves mood
A glass of Granada juice is enough to improve its mood. The fruit is rich in phytochemicals that stimulate serotonin production, a hormone that regulates a series of biological functions of the organism, from body temperature to appetite. The general balance in the body provides a feeling of mental relaxation and pleasure.
Helps maintain healthy teeth and bones
Potassium, iron, phosphorus and calcium are important components to maintain bone density. Therefore, it is beneficial to consume Granada juice for dental health, the prevention of osteoporosis.
Help to vision
In today’s world, a series of adverse factors affect ocular health, particularly vision. The best thing a person can do is minimize the time spent in front of a computer or a TV. At the same time, we must not forget vitamin support. Granada is an excellent option in this regard.
It contains vitamin A and anthocyanins that activate metabolic processes in eye tissues, which helps improve vision. Experts recommend drinking the juice of this fruit to the elderly, in whom it can prevent the development of night blindness, cataracts.
Weightloss
Granada is an indispensable product to lose weight. It is a low-calorie fruit (60-80 kcal per 100 ml of juice). In addition, it improves metabolism, eliminates toxins and favors digestion. These properties are the basis of a healthy diet.
To lose weight, it is especially recommended to take grenade juice in combination with pumpkin or carrot juice.
Cosmetic effects
Grenades are a fruit specially recommended for people with problematic skin. They contain an acid complex (citric, málico, oxalic and other organic acids) that help get rid of freckles, age and grain spots. As a result of juice application, the skin becomes clearer and smoother.
Try to mix crushed grenade grains with 1 teaspoon of sour cream and 1 teaspoon of freshly squeezed grenade juice. Apply the mask on your face for 10 minutes. Try to prove your action first in a less visible area of the skin to make sure there are no allergies.
Help heart and blood vessels
The inhabitants of the Caucasus are famous for their longevity. But few know that the secret of their longevity is the regular consumption of grenades. These useful fruits are also used in Georgian cuisine. They also help reduce excess blood cholesterol and clean blood vessels.
Pregnant and infant women should pay special attention to this fruit. It is important to consult a doctor before consuming it and, if necessary, submit to an allergy test to Granada juice. The correct way to drink the drink depends on personal taste: it can be diluted with water or combined with other juices.
Hypotensive people must take the red fruit in moderation. If you are prone to allergies, it is better to give up them. In the presence of severe gastrointestinal disorders, such as ulcers, gastritis, acute pancreatitis, hemorrhoids, it should also avoid fruit.
Can Granada juice be taken daily?
How often can Granada juice be taken? Doctors do not oppose the daily consumption of a healthy drink. However, it is important to drink it in moderation, diluting it previously (with water, other juices with less acidity). After 2 weeks of consumption, it is advisable to make a small pause.
How to consume it correctly: daily intake
The only recommendation to drink well the frappé is to use it diluted. Use some sugar, honey or stevia to sweeten it.
Store product
Is the drink bought in the store suitable for frequent consumption? He does not need preparation, he knows well, he is cheap and can be preserved for a long time. And, more importantly, according to producers, in regards to health benefits, it has nothing to envy to the fruit itself.
It can be consumed in case of observance of the preparation standards, absence of additional components (there should not be a gram of additives). The utility of the store juice is lower than the properties of the recently squeezed juice, since in most cases it is prepared from concentrate. In addition, due to the long technological preparation process, a series of important substances are lost, so the final product loses nutritional value.
Homemade product
The pressing juice at home is the most useful. The recommended standard for preventive consumption is 1 cup several times a week. In the presence of diseases, consult a doctor before using.
With anemia it is advisable to drink the juice ½ tablespoon. 2 times a day for 2-4 months. After a short break, the treatment is repeated.
Fresh pomegranate juice is not recommended for hyperacidity, pancreatitis.
The drink is allowed for diabetes, but limited. The reason is the glycemic index (35). The recommended dose for a diabetic is up to 150 ml of juice per day, guided by the feeling of wel l-being.
Can I drink at night?
The consumption of grenade juice is not recommended when bedtime. Its late consumption entails swelling in the morning. The best option is to drink it 2-3 hours before bedtime. But it is better to drink it in the morning (on an empty stomach, in the absence of stomach problems) to provide energy and replenish the liquid lost during the night.
What happens if you drink a lot of pomegranate juice?
The next important question is how much pomegranate juice can you drink up to date? Why is it not recommended excessive consumption? This is due to the relatively high acidity of the drink, hence the risk of negative effects on the gastric mucosa. In addition, Granada juice contains a high percentage of sugars, which can cause an increase in glycemic levels, harmful to diabetics.
How to choose when buying
If you do not want or cannot prepare the drink at home, buy a product already prepared in the store. Be very careful when choosing; Granada juice is the most falsified product. How to choose well? Guide by the following guidelines:
- Read the label carefully. Buy only direct grenades. Avoid nectars and without manufacturer. It is important that the juice occurs in the country where the fruit grows.
- Give preference to the juice in glass or can bottle.
- Pass a product with a low price: 100% pomegranate juice cannot be cheap.
- Pay attention to the composition. You should not contain any other juice (almost always beet), glucose or other substances.
How to prepare it
Granada juice is not only healthy. All lovers of this fruit describe the taste of drink as absolutely perfect. It can enrich its flavor with mint or lemon.
The preparation of juice is very simple. Simply put the grenade pulp in a polishing.
If you do not have a squeezer, itch the pulp until almost smooth is. Next, pass the mixture through a strainer (using a spoon) and expires the juice. The remaining pulp can be used as part of a shake.
What to combine to obtain maximum benefits
Often, people who begin to consume fresh juice find it slightly bitter. To eliminate the aftertaste, a few drops of lemon or ginger can be added to improve the flavor. This vitamin pump is also useful as prophylactic during the flu season. Granada also combines well with carrots, pumpkin and most other vegetables and fruits.
