Kefir is one of the foods richest in probiotics. It affects the health of the whole organism and helps with problems such as digestive disorders and irritable bowel syndrome. Cinnamon also has many positive health effects. Therefore, the importance of the presence of both products in the diet is unquestionable. Let’s find out if cinnamon can be added to kefir and how this combination works in the body.
Why drink kefir with cinnamon
The combination of kefir and cinnamon is an effective weight loss aid. At the same time, such a diet does not imply starvation. This drink normalizes the microflora, is easy to digest and speeds up metabolism. To diversify the taste, the useful mixture can be enriched with various ingredients.
Properties of kefir and cinnamon for the body of men and women
Kefir is good for the body mainly because of the probiotic bacteria that help maintain proper microflora in the digestive tract. Prevents the growth of harmful bacteria. This drink even has a preventive effect on colon cancer. But probiotic bacteria also help reduce blood cholesterol levels, promote the absorption of minerals, ions, reduce food allergies and have a positive effect on the immune system.
Cinnamon is an orange-brown spice known to everyone and present in almost every kitchen. This spice is healthy and nutritious for the whole organism. Cinnamon is a good preventative remedy.
Why kefir and cinnamon are useful: table of the positive effects of both products:
Promote digestion, metabolism
Gradual release of energy in the blood
Normalization of blood sugar level
Regular bowel movements, restoration of intestinal microflora
Excretion of toxins from the body
Thinner sputum, cough relief
Normalization of blood sugar level
Promote digestion, speed up metabolism
Improve intestinal peristalsis, eliminate flatulence
Get rid of stomach pain
Calm the nervous system
Relieves stress, promotes sleep quality
Why take cinnamon kefir? What are its health benefits?
Cinnamon kefir contains a series of nutrients, particularly biotin and folic acid. These components favor the functioning of the immune system and protect the cells. The drink contains a large number of probiotic bacteria. One of them, Lactobacillus Kefiri, effectively protects the body against dangerous bacteria such as Salmonella, E. coli, prevents its growth and regulates the immune system.
Another powerful ingredient that is only found in kefir is insoluble Kefiran polysaccharide, which has antibacterial properties that help fight infections. The kefiran has also been associated with the reduction of cholesterol and blood pressure.
Bone strength conservation
Osteoporosis is a common disease among modern people. The highest risk group is people who suffer from a calcium deficiency, the most important mineral for bone health. This mostly includes menopausal women.
The kefir, made with whole milk, is rich in calcium. But the key to success is the content of bioactive substances that favor the absorption of calcium in the body, whose effect is enhanced with the addition of cinnamon.
The probiotics contained in the kefir improve the absorption of nutrients, the dairy component contains essential minerals to maintain an adequate bone density – phosphorus, calcium, magnesium, vitamins D, K2. Vitamin K2 is an important vitamin for bone health, formation and maintenance of bones. The amount of vitamin K2 in milk (and therefore in kefir) depends on the animal’s diet: a cow must graze grass, which receives vitamin K1, which the body turns into vitamin K2.
Fight against cancer
Kéfir with cinnamon helps fight cancer. According to a recent study, the substances of this probiotic drink can induce the sel f-destruction of the cancer cells of the stomach. It has an antitumor effect, slowing down the growth of the tumor in its early stages and causing carcinogens to become harmless substances.
Promotes digestion, fights nonspecific intestinal inflammation (NIBS)
Intestine bacteria – intestinal microflora – must be in balance. Kéfir with cinnamon helps maintain a healthy balance, to combat gastrointestinal diseases such as nonspecific intestinal inflammation (NBI), Crohn’s disease. Drink probiotics restore healthy intestinal flora, especially after taking antibiotics, diarrhea, prevent contamination with pathogenic bacteria and treat a series of digestive problems.
Relief of allergy symptoms
Several forms of allergies, autoimmune diseases are associated with continuous inflammation in the body. The benefit of kefir with cinnamon before bedtime is to reduce the activity of the inflammatory cells that damage the lungs, the respiratory tract, while the prevention of the accumulation of mucus. Kéfir microorganisms favor the immune system and naturally reduce allergic reactions.
Some studies have pointed out the possibility that allergies are due to the lack of beneficial bacteria in the intestine. Other studies have shown that taking probiotics improves allergy symptoms.
When the intestines are altered, they send “bad” signals to the skin, harming their healthy functioning. This can cause problems such as acne, psoriasis, urticaria and eczema. Kéfir and cinnamon drink returns beneficial bacteria to the intestine and helps recover skin health. Kefir helps the immune system, improves skin quality and accelerates its healing. It has also been shown that the consumption of kefir with cinnamon has a protective effect on the connective tissue.
Reduces lactose intolerance
People who have problems digesting lactose (milk sugar) cannot usually consume dairy products. However, the kefir converts lactose into lactic acid, which facilitates the digestion of original milk. In addition, this product contains a wide range of bacterial species, nutrients (some of which are exclusive to it) that help eliminate milk lactose.
Studies published in the Journal of the Academy of Nutrition and Dietetics have shown that the fermented dairy product improves digestion, lactose tolerance in adults suffering from lactose malabsorption (stomach discomfort, nutrient juggling).
Damages and contraindications
Despite the declared results of the investigation, there is a small percentage of people whose consumption of kefir causes problems. If you suffer from lactose intolerance, try to apply kefir in your hand or wrist and wait 24 hours. If there is an inflammatory reaction (redness, swelling, etc.), wash the area well. It is not allowed to drink the fermented dairy drink. If there is no reaction, add a few drops of kefir to another drink and bébala. The absence of negative reactions is proof that its consumption is acceptable.
Cinnamon is high in natural estrogens (female hormone). Therefore, it is contraindicated during pregnancy (it can cause uterine contractions or even premature labor), if there is a history of endocrine diseases, cancer, such as breast cancer.
In case of diabetes, consult your doctor about the consumption of cinnamon kefir.
Spice Side Effects:
- Toxicity. Upper limit of safe dose: 6 g per day for 6 weeks.
- Liver failure. High levels of the relatively harmful coumarin in Chinese cinnamon can cause liver failure if taken daily or consumed in high doses.
- Allergy. The main symptoms of a cinnamon allergy are a dry nose, watery eyes, shortness of breath, upset stomach, swelling of the face or hands, anaphylactic shock, and nausea. Consumption in case of allergy is contraindicated in any quantity.
- In rare cases or in overdose an increase in heart rate occurs.
- Cinnamon is a blood thinner, similar to medications that contain salicylates or aspirin. It is important to take this into account if you have a coagulation disorder.
How to prepare cinnamon kefir
The preparation of a healthy drink is not demanding in terms of time or economy. You just have to make sure that there are no contraindications and that you have the necessary products.
Tips for making homemade kefir
First we prepare the homemade kefir. You will need 1 liter of milk and a culture bag of kefir. Choose unpasteurized milk to prepare your drink.
- Let the milk stand at room temperature for about 2 hours.
- Then pour it into a suitable container, add the powdered culture and mix it with a whisk. Make sure the powder dissolves completely.
- Close the container and leave it at room temperature for 24-36 hours (the minimum fermentation time is 24 hours). The fermentation time depends on the temperature.
- Then, place the container in the fridge and let it rest for 6 hours.
- Take the ready kefir out of the fridge. You can now consume it.
Instead of the kefir culture, you can also use the Tibetan kefir fungus, which produces the drink in a similar way, except that the product obtained is passed through a plastic (not metal) filter.
The easiest way to prepare the drink is to combine 2 ingredients, cinnamon and kefir. It is useful to drink it in the evening when you have an upset stomach, the presence of excess body weight.
- 200 ml of kefir;
- 1 teaspoon of cinnamon.
Mix the products and drink.
With the addition of spicy peppers
If you want to use a healthy drink to lose weight, try adding chillies. It should not be consumed for more than 10 consecutive days, since it can cause irritation of the digestive organs.
- 200 ml of kefir;
- ½ teaspoon of chilli and cinnamon.
Take drink 15 minutes after food to minimize negative effects on stomach mucosa.
This mixture is recommended to relieve cough and improve the permeability of the respiratory tract.
- 200 ml of kefir;
- 1 teaspoon of honey;
- ½ teaspoon of cinnamon.
This drink is contraindicated for allergic to beekeeping products.
Vegetables alone do not have a significant effect on metabolism. However, they must be added to the fermented milk drink to enhance their purifying properties. It is best to consume it at night, when the maximum excretion of toxins occurs.
- 200 ml of kefir;
- ½ teaspoon of cinnamon;
- 1 teaspoon of parsley and 1 teaspoon of celery.
If acidity is high, the addition of a soda tip to the mixture will help prevent possible stomach problems.
What is the correct way to drink it?
There is no clear answer to this question. It is believed that, for preventive purposes, about 300 ml of dairy drink fermented with spices a day must be taken. But it is a general statement. It is better to listen to your body.
It is important that people who begin to consume it know that it causes some changes in the composition of microflora. Although these changes are beneficial in the long term, at first they can be accompanied by a series of unpleasant manifestations. During the first days, mild abdominal pains, diarrhea and constipation may appear. To avoid or reduce the inconvenience, it is advisable to initially consume about 100 ml of kefir on alternate days, gradually increasing the amount and frequency until the desired level reaches.
The gold rule also applies to cinnamon consumption. This spice contains the coumarine substance, which in large quantities acts as poison.
It is not necessary to drink only cinnamon kefir all the time. This is easy to get bored of him. It enriches its flavor with other products. Not only are the peppers, herbs and honey mentioned above adequate. Try a healthy combination with fruits, berries, vegetables.