Celery juice can cure chronic acne problems and help with digestive problems. Famous like Gwyneth Paltrow or Pharrell Williams consume it. Is the celery juice really so curative? What are the benefits of this drink?
Try to look for the hashtag #ceryjuice on Instagram. It will surprise you with about 115, 000 publications. People literally use it as panacea. There is nothing new in this vegetable. Celery has been used for a long time for various health problems, but above all to treat hangover and as aphrodisiac.
Chemical composition and calories
In addition to a wide range of vitamins (B, C, PP, A, E), celery juice contains a series of minerals, such as:
- sodium
- iron
- match
- calcium
- selenium
- potassium;
- zinc;
- magnesium;
- manganese.
It also contains essential oils, fiber and flavonoids. Due to this useful composition, regular consumption of celery juice is recommended, whose beneficial properties and contraindications are exposed below. Its adequate intake provides a complete cleaning of the toxins organism, reducing cholesterol levels, cleaning, restoring the elasticity of blood vessels, as well as balancing the composition of the blood.
Due to the high content of group B vitamins, natural drink effectively combat stress, favors recovery, increases physical performance. The presence of ascorbic acid makes it a good remedy for both the treatment and for the prevention of colds, respiratory diseases. This substance has a positive effect on the immune system and increases resistance to disease.
The sodium content of the celery juice prevents the formation of blood clots. In addition, this drink – is an excellent preventive agent for diseases such as stroke, thrombophlebitis, myocardial infarction.
Nutritional value (100 ml):
- KJ – 63;
- Kcal – 15;
- Proteins – 1 g;
- Carbohydrates – 3. 3 g; Fat – 0. 15 g;
- Fat – 0. 15 g; Fat – 0. 15 g;
- fiber – 2 g;
- Water – 93 g.
| Vitamin content | Mineral composition | ||
| Vitamin | mg/100ml | Mineral | mg/100ml |
| А | 460 IU | Potassium | 266 |
| К | 0. 032 | Iron | 0. 35 |
| В2 | 0,2 | Match | 27 |
| В3 | 0,5 | Zinc | 0. 15 |
| В6 | 0. 15 | Magnesium | 10 |
| С | 4 | Sodium | 82 |
| Е | 0,6 | Calcium | 43 |
| Folic acid | 0. 039 | Selenium | 0. 006 |
| Pantothenic acid | 0. 35 | Fluorine | 0. 005 |
| β-carotene | 0. 295 | Manganese | 0. 15 |
| Lutein | 0. 29 | Omega-6 | 84 |
The properties of recently squeezed juice
It all started with Anthony William, who defined “medium medium” and has been talking about celery and its benefits for more than 20 years.
As Anthony William is not a doctor or nutritionist, many people are rightly skeptical of their statements. Without scientific confirmation, they enter the category of “popular methods not proven.”According to William, celery contains ingredients that actively kill bacteria, viruses and other body microorganisms that cause infections, digestive problems and chronic diseases.
Nutritionists and doctors agree that it is an excellent vegetable and a useful complement to a complex diet. It is a good source of potassium, vitamin K and flavonoids. These substances act as antioxidants in the body, help fight inflammation and reduce blood pressure. Celery is also good to hydrate the body.
Both the root and celery leaves are an excellent fiber source that helps the digestive tract and provides a feeling of satiety.
Useful properties
The stem or root of the celery restores the function of the CNS and eliminates the neurotoxins, so it can eliminate the symptoms, sometimes mysterious, of the inexplicable chronic fatigue. Calm the mind, so soybeans are recommended for ADHD, other attention deficit disorders, memory problems, drowsiness.
This vegetable contains mineral salts that favor brain activity and neuronal function, hydrating at the deep cell level, reducing the probability of migraines. It helps to deal with stress and repair DNA.
Celery juice is one of the drinks with strong ant i-inflammatory effects. Killing the bacteria, fungi and harmful viruses of the organism and eliminates its toxins of the intestinal tract and the liver. At the same time, juice improves the population of healthy bacteria.
This discreet but valuable remedy of traditional medicine provides invaluable benefits to the body. Among its positive effects are the following
- Support to the immune system, protecting radical cells.
- Cancer prevention and civilization diseases.
- Antiseptic and detoxifying action.
- Purification, support for blood production.
- Promotion of digestion, metabolism, regular intestinal movements.
- Purification of the entire digestive tract.
- Diuretic action, elimination of excess water.
- Purification of urinary tract, kidneys.
- Support, purify the liver.
- Reduce hypertension, cholesterol.
- Cardiovascular disease prevention.
- Improve hair, nails, skin (face and body).
- Calm the nervous system, improve sleep quality.
- Support for respiratory health, relief of cough, expectoration of phlegm.
- Relief of the symptoms of gout, rheumatism.
- Relieve headache, abdominal pain, joint pain.
Prevents malignancy and cancer.
The celery juice contains ant i-cancer ingredients such as flavonoids, phthalid and polyacethylenes that eliminate carcinogens. Cumarinas are also important, which keep white blood cells in the fight against cancer. Antioxidants eliminate free radicals from the organism, which can cause the formation of a new tumor.
Reduces cholesterol levels
For cholesterol problems, it is recommended to drink celery juice on an empty stomach (in the morning, before breakfast). It must drink for 3 weeks to help reduce cholesterol.
Regulate blood pressure
According to recent medical studies, regular consumption of celery juice (fasting or during the day) reduces blood pressure. This vegetable contains substances that help dilate blood vessels, relaxing the muscles surrounding the arteries.
Prevents digestive disorders.
Flavonoids contained in celery have a positive effect on the movement of food in the stomach. Therefore, your juice accelerates digestion. In addition, it can help with water retention in the body. Its high sodium and potassium content allows to eliminate excess fluids and waste substances from the organism through the kidneys. To favor metabolism and prevent digestive disorders, start the morning with a healthy drink for 10 days.
Prevents calcification
Due to its high content of vitamins and minerals, celery is also considered an important natural detoxifying that thoroughly clean the organism of unwanted substances. It is recommended to drink juice for 10 days during the detoxification process.
Maintain the acid-alcalino balance
A lot has been written about the harmful effects of acids in the body. Normally, the stomach contains an acid that is healthy: hydrochloric acid (HCL) in a 0. 3%concentration. Being one of the few acids, it reacts with alkalis. It is a complex part of the digestive system, an important component of digestive juices. In fact, it disinfects the organism and keeps it clean.
But when HCl formation is reduced or even eliminated (usually due to a poor diet or a unhealthy lifestyle), other types of acids occupy a high position in cells, there is an acidification known as acidosis. This condition favors the growth of anaerobic organism s-readings, fungi, other harmful substances, hence the fermentation and rot processes in the body.
The first help is to eat foods that stimulate HCl production in the stomach. The natural stimulants of this acid production are pure celery juice. The consumption of natural liquid of celery is the best way to restore the acid-alcalino balance in the stomach.
Ant i-inflammatory effects
Celery is known for its strong disinfectant effects, more pronounced in chronic inflammations, upper respiratory tract diseases. Drinking your juice is especially recommended for both active diseases and for your prevention. The essential oils of the vegetable accelerate the dissolution of the mucus, helping to disinfect the mucous membranes full of bacteria.
It acts as a diuretic.
Due to its sufficient content in potassium and sodium, celery juice helps balance the amount of liquid in the body.
Favors weight loss
Under calories, almost fat, low in carbohydrates … What else is needed to lose weight? Celery is the perfect vegetable to lose weight. And not only because of its low energy content. It helps men and women lose weight improving digestion, metabolism and eliminating excess fluid. During weight loss, it is recommended to use the celery in several ways.
Heals the insomnia.
It has a positive effect on the human psyche, induces tranquility and helps cure insomnia. People with insomnia must drink 1 cup of celery juice approximately one hour before bedtime.
Damages and contraindications
The truth is that celery juice contains vitamin A, C, a series of useful substances (especially potassium, folic acid, other minerals, phytonutrients). But unlike other vegetables, celery contains relatively more pesticides. Ironically, with ½ l of juice a person can consume a significant amount of strange substances from which he initially wants to get rid of. Another potential damage is allergenicity. Celery can cause allergic reactions in sensitive people. As the recommended dose is relatively high, symptoms can be pronounced.
Sometimes, juice can be “harmful” for gustatory papillae, since it has a very specific flavor that is not the taste of everyone.
Precautions and contraindications:
- In exceptional cases, celery can cause allergic reactions followed by a mortal anaphylactic shock. Therefore, juice is harmful to people sensitive to this vegetable.
- The vegetable used in therapeutic quantities can increase bleeding. Therefore, it is necessary to have caution when using it in people with blood clotting disorders. Doctors also point out the possibility that female menstrual hemorrhage will increase.
- People with low blood pressure should avoid consuming too much celery and paprika.
How to prepare juice
The fresh celery juice, with the benefits and damages mentioned above, is a good option to provide important substances to the body. To maximize its effect as natural medicine, it is recommended to take 100 ml of fresh drink 3 times a day. Celery is a quite tasty vegetable that is not the taste of everyone, so it can be mixed with other types of vegetables, such as carrots. But remember to maintain the recommended amount of celery juice: 100 ml!
The treatment with the natural remedy is recommended for a week, repeating it several times a year.
Classical recipe
The most effective for the female and masculine organism is a newly squeezed green drink of the useful plant without additional ingredients. It is advisable to drink it daily on an empty stomach, preferably 15-30 minutes before a meal. You can also drink 30 minutes before the next meal or lunch.
The preparation is simple: expresses the vegetable in a squeezer or scratch and exprim it through a cloth. Drink 50 ml twice a day.
Of celery and carrot
The juicy combination of carrot and celery provides the perfect balance of organic minerals to prevent a series of ailments, normalizing the agency’s equilibrium state.
- Celery – 2 UDS;
- Carrots – 1 piece.
Place the peeled vegetables in a polishing, squeeze the juice. Pour in vessels, serve.
Celery and apple juice
- 3 pieces of celery (200 g);
- 3 apples (550 g).
Squeeze fruit and vegetables in a squeezer, mix and serve. The celery and apple drink will be a good snack.
With cucumber
This green shake is recommended during detoxification or to lose weight.
- 1 celery stem;
- 1/3 of salad cucumber;
- 1 green apple;
- 1 teaspoon of lime juice.
- Cut the celery stem washed in small pieces and put them in the blender.
- Cut the peeled cucumber and wash into small pieces and introduce them into the blender.
- Peel the apple, take off your heart, wash it and add it to the blender.
- Add the lime juice and the amount of water you want and crush until you get a homogeneous mixture.
With orange
This refreshing drink will clean your body and improve your health.
- orange – 1 you;
- Lima – 1 you;
- Celery – 3 stems;
- Salad cucumber – 5 cm;
- fresh parsley leaves;
- water.
- Peel, wash and put the orange and lime into a blender (divide into segments).
- Peel the celery with a vegetable scraper, wash it, cut it into pieces the size of a bite and put it in the blender.
- Peel the cucumber and put it in the blender.
- Add the washed parsley leaves, pour the water and beat until you get a homogeneous mixture.
Specific use to lose weight
Celery is an excellent vegetable for a thinning diet. Its high percentage of vitamins K, C, B2, dietary fiber and low caloric content make it a good component of a dietary diet.
Celery juice with diet
Celery and weight loss are really united terms, provided that this vegetable is part of a varied and balanced menu that respects the appropriate nutritional value. Forget the infamous diet of the celery. By incorporating physical activity into the thinning process, strengthen your body and favor the elimination of excess weight. The reward for your efforts will be a totally new costume.
To lose weight, it is recommended to drink 40-500 ml of fasting juice in the morning, half an hour before breakfast. If you skip the morning shot, consume it at any time of the day, but always 30 minutes before a meal.
Cleaning day with kefir
One day of detoxification can be incorporated into a long weekend. As part of a detoxification, not only physical cleaning can be performed, but also mental. Dietary detoxification can be combined with purifying wel l-being techniques. Relax, order your thoughts. In this way, it will save the time you normally dedicate to eating, cooking and thinking about food. Detoxification is based on vegetable juices and kefir. Nothing else is needed.
- Trouble: 1-1. 5 liters per day in portions of 400 ml. It is preferable to drink it without a hurry, to small sips.
- Kéfir: 1 liter a day in portions of 200 ml.
How to properly keep juice
The juice prepared in a polishing can be kept in the refrigerator up to 24 hours. It can also freeze, but no more than 30 days.
Some words about the value of the celery to conclude
Celery is one of the best known and often used crops in the kitchen. But the ancient Egyptians already knew their medicinal effects. They even discovered that their fresh juice helped decompose alcohol in the blood. Celery is a plant with a typical use of all its parts. While the root contains many amino acids, organic acids and important minerals, the leaves are rich in vitamin C and complex B.
Unfortunately, this vitami n-rich vegetable is a strong allergen. If an allergic reaction is suspected after consumption, avoid it in the future or consume it only after sufficient heat treatment.< Span> celery is one of the best known and often used crops in the kitchen. But the ancient Egyptians already knew their medicinal effects. They even discovered that their fresh juice helped decompose alcohol in the blood. Celery is a plant with a typical use of all its parts. While the root contains many amino acids, organic acids and important minerals, the leaves are rich in vitamin C and complex B.
