This delicious fruit is popular worldwide for its incredible flavor and health benefits. The block is not only consumed raw, but also has a wide variety of recipes, both sweet and salty. The benefits of apple for health are numerous and well known.
These round and juicy fruits have many health benefits. 80% of the apple pulp consists of water, the remaining 20% contains healthy substances: fiber, organic acids (málico, tartaric and citrus), vitamins A, B1, B3, PP, C, C, as well as iron, iodine, Potassium, calcium, magnesium, sodium, phosphorus and others.
However, as with any food, eating too much and too often can carry negative consequences such as weight gain or blood sugar levels. So anyone who enjoys eating the fruit of paradise must be aware of its negative effects.
As apples contain a lot of fiber, eating large quantities can cause unpleasant side effects, especially if you are not accustomed to eating them in large quantities. The fiber contained in apples is called pectin.
Pectin is difficult to break down for the digestive system, so eating too many apples can cause digestive discomfort, since it increases the possibilities that part of the no n-digested fructose reaches the colon, where it can serve as food for “friends” bacteria.
In fact, intestinal bacteria ferment fructose, which releases many gases and causes abdominal swelling, abdominal pain, flatulence and diarrhea. The body needs a complete range of nutrients, and if you depend mainly on apples, you will not get the entire range of nutrients that your body needs.
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Increased blood sugar levels
As we have already mentioned, the apple is a rich source of healthy carbohydrates, fiber and other nutrients. The body uses all these carbohydrates as fuel, from which our energy is subsequently obtained. However, excessive apples consumption prevents the body from burning fat.
An excess of carbohydrates can also prevent weight loss. A medium size apple contains 25 grams of carbohydrates, of which only 5 grams are fiber.
This side effect of an apple will also cause an increase in blood sugar levels, although carbohydrates of an apple do not cause a rapid increase in blood sugar levels, which gives you enough time to prevent them from developingnegative processes in the organism.
Weight gain
Apples are considered a healthy fruit, but they also contain calories and sugar. A medium size apple contains between 90 and 95 calories. So if you consume 5 medium apples per day, that would be equivalent to 3, 500 calories a week, which is 0. 5 kg of body weight!
This is not a good option for those who follow a low carbohydrate diet and expect to lose weight with ketosis. Consuming 5 apples a day, you can gain almost 23. 5 kg a year!
Heart diseases
Apples, like many other fruits, contain high levels of fructose. The wel l-known glucose, for example, is absorbed by all body cells to produce energy, while fructose is only processed in the liver.
The liver, under the influence of fructose, produces fats called triglycerides, which can cause heart disease. Excess fructose in the body due to frequent apples consumption can also cause diabetes and obesity.
Effects of seeds and apple skin
Apple seeds are intrinsically poisonous, since they contain cyanide. The usual consumption of apple seeds can cause cyanide release in the stomach during digestion.
Warning. Consumption of a cup of apple seeds can even cause death.
However, another important ingredient of the apple must also be taken into account: its peel. Some people simply do not like the texture of the shell, while others throw it out for possible pesticide or wax residues. But important nutrients disappear.
By throwing the peel in the trash, approximately one third of the entire apple fiber is lost. The entire folate of the apple and most of its vitamin E and Vitamin K is also eliminated, but together with that comes the most useful substance of apple peels: Quercetin. That, according to a 2004 study, fights the damage of the brain tissue associated with Alzheimer’s and other degenerative problems.
And a 2007 study from the University of Cornell discovered in apple peels some compounds called triterpenoids that inhibit or kill cancer cells. Specifically, according to the author of the study, these compounds are directed to the human cells of liver, colon and breast cancer.
Allergic reaction
Some people allergic to birch pollen can develop apples allergy. This occurs especially if consumed in excessive quantities. This is due to the similarity of the apples protein with that of the birch pollen that causes allergy. This type of apples allergy is often given in regions with a large number of birch, for example in central and northern Europe.
Important! If after eating apples, he has experienced a suspicious cutaneous eruption and swelling, it is likely that he has exceeded the requirements for allergy. In this case, go to your doctor, to avoid major consequences!
Side effects of apple juice
In general, apple juice is considered a healthy drink. But any improper use leads sooner or later for negative effects and consequences. Excessive consumption of apple juice can cause diarrhea. It has been observed that people who follow a diet based on apple juice often suffer from headaches, dizziness and fatigue. Artificially sweetened apple juice contains a chemical called Sorbitol, which can cause the formation of calcium oxalate calculations in the body.
Weakens the dental enamel
Frequent and abundant consumption of apples a day can, in fact, affect the teeth and cause erosion. Apples contain tonsil, a sugar and cyanide compound that, consumed in small quantities, is easy to fight, but can also lead to death.
In addition, acidic apples juice can damage tooth enamel, making your teeth begin to crumble. A study published in 2011 at the Journal of Dentistry discovered that drinking apples in large quantities could be four times more harmful to the teeth than carbonated drinks.
However, according to principal researcher David Bartlett, head of Orthopedic Dentistry of the King’s College de London Institute, “it is not just about what we eat, but how we eat it. Many people eat apples slowly, which increases theProbability that acids damage dental enamel. “
Synopsis. Dentists recommend cutting apples and chewing them with posterior teeth. They also recommend rinsing their mouths with water to remove acid and sugar.
