Cereals have always been used in various diets. Lately, barley porridge have become very popular along with Sarracene wheat and slimming rice.
In this article, you will know the useful and harmful properties of this dish. The preparation method, the peculiarities of the application of the barley diet. With what to combine, how long to consume in order to lose kilos of more.
Composition and calories of barley porridge
Before planning a diet to lose weight, it is convenient to know the caloric value of barley gachas cooked in different ways. The nutritional and energy value of any product is determined by the ingredients it contains.
Composition of 100 grams of barley porridge cooked only with water
- 2. 4 g of proteins;
- 1. 9 g of fats;
- 16 g of carbohydrates;
- 1. 9 g food fiber
- ashes 1. 2 g;
- Caloric value 76 kcal.
- Energy value B/A/D: 8. 4%/26. 1%/61. 2%.
The shredded pumps contain more nutrients:
- Proteins 3. 8 g;
- fats 2. 9 g;
- Carbohydrates 18-20 g;
- The caloric value increases to 111 kcal.
| Vitamins | Minerals |
| B1 (thiamine) | Iron |
| B2 (Riboflavina) | Match |
| B6 (priridoxin) | Potassium |
| B9 (folic acid) | Calcium |
| PP (nicotinic niacin or acid) | Magnesium |
| E (Alfa Tocoferol) | Manganese |
| D 2+D3 (EcoCalciferol+CollectoCiferol) | Chrome |
| A (Retinol) | Copper |
| Molybdenum | |
| Iodine | |
| Cobalt | |
| Selenium | |
| Boron | |
| Silicon | |
| Sulfur | |
| Sodium |
Diet barley porridge have a low fat content. In addition, most of them consists of poli and monounsaturated fatty fatty acids. The dish contains the essential amino acids arginine, tryptophan and valine. Of these, lysine predominates, essential for skin renewal and bone growth. That is why the porridge strengthen the nails and leave the hair silky.
Among the microelements, 480 grams of potassium and 95 grams of calcium per 100 grams of barley gachas are necessary for regular heart functioning. Iron intervenes in the formation of blood hemoglobin and favors immunity. Iodine is important for the operation of the thyroid gland.
Group B vitamins are catalyzers of metabolic processes. They help obtain energy from fats, proteins and carbohydrates. They provide full operation of the nervous system. They are responsible for the production of hormones.
Hercedine is nothing more than a natural antibiotic that prevents the development of inflammatory processes in the human body. In addition, thanks to her the granons do not spoil for a long time.
Barley porridge are beneficial for human being for their coating and antispasmodic properties. It is used in urogenital and digestive apparatus. It is rich in dietary fiber, whose function is essential for the normal functioning of the intestine. Fiber stimulates peristalsism, brings together and eliminates harmful fats and toxic substances, so it reduces cholesterol.
Properties of barley semolina
Recall that barley and barley semolina occur from the same plant: barley. This crop was known 10, 000 years ago in Ancient Egypt and Syria, where it served as food for the poor.
Today, barley is cultivated and used throughout the planet. The barley is elaborated by moving it and polishing it, which causes it to lose part of its dietary fiber. For barley production we only use whole grain crushing methods, without floral membranes. Important! Thanks to the careful formation form, the Yak retains all its valuable substances.
Energy value of 100 grams of dry semol
- Proteins 10-11 grams
- Fats 1, 5 g;
- Carbohydrates 72. 0 g.
The caloric value of the barley semolina is 324 kcal per 100 grams of product. The useful properties of crushed grains are due to their composition:
- It replaces the lack of vitamins of group B, improves the functioning of the nervous system and enhances memory. It helps to deal with depression, normalizes sleep, improves mood.
- Vitamin E rejuvenates the skin, strengthens nails and hair. It combats premature aging during menopause, prevents the formation of malignant tumors.
- It surpasses wheat in protein. Vegetable protein, unlike the animal, is completely absorbed in the intestine.
- The lysine that contains contributes to the production of collagen, which smoothes wrinkles and prevents its appearance.
- Due to the large amount of fiber, porridge are used in the diet of people with atonic colitis, it helps the elderly suffering from constipation. Dietary fiber stimulates intestinal peristalsism.
- Adding Yak in the diet, you can get rid of allergic reactions.
- Fiber league and eliminates toxic substances, harmful saturated fats, thus preventing atherosclerosis. It also controls blood glucose levels in type II diabetes.
- Saracen wheat contains slow digestion carbohydrates, which creates a feeling of rapid satiety.
- HERcedine natural antibiotic present in them prevents the process of rotting food in the intestines. This property helps maintain a healthy microflora, to get rid of dysbiosis. Hercedina also fights fungi.
- Calcium and phosphorus improve brain activity.
- The berries are rich in antioxidants, which slow cell oxidation. By destroying free radicals, they delay the appearance of old age and prevent cancer development.
Healthy people will benefit from tasty Yak in any preparation, if they eat once or twice a week. The product will contribute to the body plant proteins, vitamins and minerals of which it is so rich.
Water porridge are considered a healthy breakfast in England, Scotland and Russia. Not in vain is included in the diet of people who lead a healthy lifestyle. Important: Everyone who eats Yakka reduces the risk of intestinal diseases and atherosclerosis. In addition, the product, which contains a set of natural vitamins, saves the budget at the cost of buying pharmaceutical complexes of chemical composition.
Do barley porridge serve to lose weight?
Due to the rich natural composition of barley porridge, the dish made of it is included in the diet of different diets. Nutritionists recommend using cooked porridge with weight to lose weight. There are several important reasons for this:
- The intestines take a long time to digest barley porridge due to the presence of fiber and slow digestion carbohydrates. Quick satiety is an important factor in thinning diets. The feeling of satiety prevents excess from eating, the main cause of weight gain.
- Its vegetable fats and 10% protein provide the body with the necessary energy reserve. The red blueberry beats all records in terms of protein content. A person who breakfasts a bowl of porridge is kept satiated for a long time. That is why barley pumps are indispensable to lose weight.
- Another reason for use in the fight against the kilos of more is its low glycemic index of 50. Its value affects blood glucose levels. The higher the value, the more the index goes up and the feeling of hunger appears. Diabetics and obese people should not consume products with a high glycemic index.
The beneficial properties of Sarracene wheat even dominate those of the saddlebon, popular to lose weight. Including barley porridge in your menu will help you lose the belly and hips more quickly and have more energy.
The damages of a barle y-based diet
Despite all its beneficial qualities, barley can harm some people:
- It is recommended that pregnant women refrain from taking it. The gluten present in the porridge can cause premature delivery.
- It contains a lot of starch. Its daily consumption for a long period of time will cause weight gain.
Do not eat gachas if you have acute stomach or intestinal problems, obesity or diabetes.
Characteristics of the barley diet, how many times a day you can eat oatmeal
To get rid of excess weight, it is necessary to follow an adequate diet. Important: Dietitians recommend eating barley at least three times a day for a week. If the course prolongs, the body will begin to experience a deficit of vitamins, minerals, which can undermine health.
The peculiarity of this dietary dish is that it is cooked in water without milk, oil or salt. Add sugar to porridge increases the glycemic index. It is better to sweeten them with fruit and honey. It is useful to combine pumps with salads.
7-day diet
Throughout the week it is possible to lose between 3 and 5 kilos following the following menu.
| Weekdays | Breakfast | Lunch | Snack | Dinner |
| Monday | Barley porridge, banana | Salad, porridge, vegetable soup | Pear | GACHAS, KÉFIR GLASS |
| Tuesday | GACHAS, APPLE | Tomato and cucumber salad with vegetables, porridge, Lent beet soup | Kiwi or Caqui | GACHAS, YOGUR |
| Wednesday | GACHAS DISH, ORANGE | Graded carrot sprayed with lemon and vegetable oil, oatmeal, colt soup | Apple | Port of cassava watered with Ryazhenka. |
| Thursday | GACHAS with pear slices | Salad with colt and sunflower oil, vegetable soup, yacki plate | Banana | Barley puff dish, plums |
| Friday | Hot plate of barley, grapes | Fresh Col, carrot salad, oatmeal salad | Melon | Barley porridge, kefir |
| Saturday | Barley gachas dish, roasted pumpkin | Lenten vegetable soup, oatmeal, grated boraja with carrots and col, oatmeal | 3 Mandarins or watermelon | Ausa porridge, Ryazhenka. |
| Sunday | Gachas, melon | Lenten Col, Gachas, salad soup | Green apple | Barley, yogurt, |
During the barley diet, follow the rules:
- drink a glass of bottled water half an hour before meals;
- It is allowed to diversify the menu with vegetables, juices and fruit without sugar;
- It is strictly forbidden to drink alcohol.
They are excluded from the diet
- the meat
- pastry;
- eggs
- fish;
- milk.
The barley diet, of course, reduces the diet. But the high protein content prevents the body from starving. The fiber remains in the stomach and intestines for a long time and keeps the body satiated. It also avoids the desire for calories. IMPORTANT: During the diet, 2 liters of water must be drink per day.
Monodieta
The barley mono-diet implies a strict diet. During the thinning diet you just have to eat boiled pumps in water without adding oil, salt, sugar or milk. Foods cooked in the morning are distributed throughout the day in 100 grams for each ration.
The correct way to get out of the diet
To prevent your body from stressing, you should gradually increase your diet after the end of the diet. Do not be immediately paid on foods that were not in the menu. Start introducing food
- Water or hard eggs;
- broths;
- curd;
- fish and seafood;
- boiled chicken meat;
- cheese
The return to the previous diet must be soft. Important: The barley diet can be repeated not before a month.
Contraindications
When using barley porridge, benefits and losses for weight loss are well studied by doctors. The cereal diet is not suitable for everyone. The dish is contraindicated for people
- If you suffer from celiac disease – gluten intolerance. The sticky protein cannot be broken down into the body given this congenital disease.
- It does not consume the porridge if it is allergic to this food.
- In case of individual intolerance.
Opinions and results
People’s impressions about the weight loss method with barley diet are not optimistic. But the results in a short time are inspiring.
Marina, 42, Voronezh
I have been based on barley for a week. I liked the result. In two days he had already lost a couple of kilos. During the following days the weight was reduced by 300-500 grams. I felt lightness in my body. I recommend this diet to those who support unpleasant food.
Inna 28 years, Moscow
I was able to withstand this diet monkey for 3 days. He only drank tea and bottled water. I was constantly hungry, which was very annoying. Although I got rid of 3 kg during this time, I didn’t like the way to fight weight.
Barley porridge is not just a quick way of losing weight. The dish in water, such as rice, cleans the organism. Do not forget light exercise during the diet. In combination with the diet, the weight is lost faster.
