The fashion of drinking celery juice has reached us from the United States. On Instagram, this bright green juice has its own hashtag, and even a challenge: drinking it daily for a week. Are there proven health benefits in celery juice or is it just an internet exaggeration? Check it!
Celery juice: facts and myths
There are studies on celery phytochemists, also known as phthalidas, which relax the arterial walls and increase blood flow, help reduce blood pressure, eliminate inflammation and help fight oxidative stress. Of course, these ingredients are found both in celery itself and in juice.
However, the statements that celery helps to overcome various infections, such as the Epstein-Barr virus, responsible for the development of infectious mononucleosis, are not backed by any investigation. These are stories based on personal experiences of Internet users.
Celery juice: What ingredients does it contain?
The celery has become very popular because of its low calorie and sugars content and its high content of vitamins and minerals.
The freshly squeezed celestial juice contains vitamins A, B-2 and B-6, as well as C and K.
Contains:
- Folic acid (vitamin B9) – essential for the proper functioning of circulatory and nervous systems and protects against anemia;
- Pantotenic acid (vitamin B5) – intervenes in the synthesis of steroid hormones (including testosterone and cortisol), neurotransmitters and some vitamins;
- calcium
- potassium;
- manganese;
- sodium;
- Magnesium;
- match ;
- electrolytes
The celery is rich in flavonoids, compounds that accumulate in the superficial layers of the fibers and have antioxidant, ant i-inflammatory, antispasmodic and diuretic properties. Flavonoids unlock the blood vessels and increase their elasticity.
It also contains antioxidants: Apigenina and luteolin. According to research, these compounds prevent inflammation and can help cure several ailments:
- Inflammation and allergies: Lutoline reduces inflammation in people with allergic asthma. However, scientists still have to confirm whether luteoline has a similar effect on humans.
- Arthritis – In 2017, it was investigated whether apigenine can suffocate arthritis in experimental rodents. The researchers administered to mice and turned out that animals practically did not have inflammation of the tissues. The scientists concluded that Apigenina acts by blocking the signaling capacity of the cells that cause inflammation.
- Neurodegenerative diseases: The two previous compounds can protect against some brain disorders. In an experiment, the rats to which luteolin were administered regularly avoided damage to brain cells and improved their learning ability.
In 2015, scientists discovered that Apigenina delayed and slowed the development of Alzheimer’s disease.
- Cancer: Luteoline slows the increase in certain types of cancer cells in laboratory mice. You can also stop metastasis. It prevents new veins and capillaries from growing around the existing tumors. In addition, animal studies show that luteolin can enhance the effects of chemotherapeutic drugs, reducing its dangerous effects on the body.
- High cholesterol: In 2014, the effect of celery leaf extract was investigated on rats choleol levels fed with a fa t-rich diet. The researchers fed rats with celery leaf extract for 30 days. The animals showed a safe reduction of low density lipoproteins (LDL) or “bad” cholesterol compared to rats that did not receive the extract. The antioxidants of the celery can be responsible for reducing cholesterol levels, preventing it from going to the bloodstream.
- Cardiovascular diseases. There is talk of cardiovascular remodeling when the shape, size, structure and function of heart muscle change, normally as a consequence of persistently high blood pressure or heart disorders. To this contribute substances called free radicals. The antioxidant properties of luteoline block the action of free radicals and reduce heart damage.
- Fertility. The effect of celery on fertility on experimentation animals was studied. Of the 16 scientific articles reviewed, 13 reported that celery had a positive effect on fertility. It was discovered that it protected against substances that block sperm production. However, too high dose consumption can cause infertility.
Benefits of celery juice for the body
Fruit and vegetable juice is easier to digest. Drinking celery juice with an empty stomach instead of soft drinks or coffee/tea that contain more calories can help you lose weight more easily.
In addition, as celery contains electrolytes, drinking juice helps us maintain water balance. However, when it comes to antioxidants, the same benefits can be obtained eating the whole celery.
In the process of juices, we lose most of the flavonoids along with the valuable fiber of the body, which has a positive effect on weight loss and helps balance blood sugar levels.
In addition, experts claim that when we eat instead of drinking, we feel more satiated.
Drink with caution
“The fact that someone with a million followers on Instagram Delire about celery does not mean that he has scientifically proven knowledge,” says Devin Alexander.- ‘If someone is taking medication, they have to make sure that the juice does not interfere with it. We know that grapefruit juice reduces the effects of some medications; The celery can have a similar effect.
The celery contains psoraleno, which reacts to sunlight. The consumption of celery and similar foods rich in psoraleno can increase the sensitivity of delicate skin to ultraviolet light, increasing the possibilities of dermatitis and photoenons. In people very sensitive to psoralene, foods rich in this substance can cause skin irritation.
Some people are allergic to celery, which can cause skin reactions, digestive disorders and respiratory problems.
The celery contains about 30 mg of sodium per 40 g of stem. People who follow a low sodium diet must take it into account, since sodium can increase blood pressure and cause fluid retention.
How is it prepared?
Celery recipe and lemon juice
The celery and lemon juice is recommended to people fighting high cholesterol. The best results are achieved with a diet that limits sodium and potassium contribution. The mixture presented below meets these requirements. Preparation:
- 4 plant stems with leaves
- 1/2 lemon
He scraped the lemon well and sliced it along with the skin. Cut the stems into smaller pieces and pass them by a squeezer along with the lemon. If it is too thick, it can be diluted with water. The recommended dose is a glass a day.
Celery and apple juice – Recipe
Another idea – apple and celery – polishing. Fresco based on these ingredients has purifying and antioxidant properties. It is recommended by Hollywood stars that claim that regular consumption of this combination helps to relieve swelling and improves skin hydration.
- 2 Apios
- 3 large apples
Cut the celery and apples into smaller pieces and alternately, alternately by a squeezer.
With orange
Orange is another additive that perfectly complements our green juice. This combination knows very well when it cools. Refreshing and full of vitamins.
- 3-4 celery stems
- 1 large orange
- 1 teaspoon grated ginger
- A handful of mint
Peel the celery and cut it into pieces. Peel the orange. Pass all the ingredients, including mint and ginger, through a squeezer. If it is too thick, you can add water.
With carrots
Some experts say that the celery juice with carrots is the elixir of youth. If it really works in this way it is debatable. But, without a doubt, the drink contains valuable ingredients in the form of vitamins A and C. eliminates excess water from the body and favors metabolism.
- 2 twigs
- 1 big carrot
- 1/2 lemon
Peel carrots and wear them in half. It also pike herbs and lemon along with the peel. Pass the ingredients through a polishing. The ready juice can be diluted with water.
Conclusion on the use of celery juice
The greatest disseminator of this superfood is Anthony William, author of the book juice of celery: the most powerful medicine of our time. The cure for millions of people around the world. In its publication, it recommends drinking half a liter of fasting juice between 15 and 30 minutes before the first meal. The best drink is the newly prepared, but you can prepare it in advance and leave it in the refrigerator in a wel l-closed container for 24 hours. For William, it is best to drink it without adding other vegetables, since its nutritional value can interfere with the absorption of plant ingredients.
The celery in the form of juice is incredibly beneficial, says Dr. Lisa de Fazio, author of The Great Women’s Health Book. Not only does it contain enzymes and antioxidants, but it also has essential minerals and vitamins. Another advantage? The celery juice will help you stay hydrated because it is mostly composed of water.
It is important to remember that the fashion of innovative diets and superfood is not indicated for everyone. As the ancient doctors said: everything is cure and everything is poison: the main thing is to know the proportion. Although one has built all its diet based on superfoods, you should not forget that the basis of health is balance. A balance between exercise, adequate nutrition and mental health. Bad habits (tobacco, sweets, alcohol), stress and depression (an unhappy person cannot be healthy) also reduce the effects of “healthy foods.”
Although the theory that celery juice is a miraculous remedy sounds like a fairy tale, the truth is that it can have many benefits when incorporated into the diet.
