Is it good to drink kefir every day?

Fermented dairy products have many benefits. The kefir is easy to digest and digested by the human body. In the absence of chronic intestinal and stomach problems, it does not cause unpleasant swelling. It can serve as a light and healthy snack.

Chemical content and calories

The drink is made by fermentation. The caloric content is 41 kcal. The composition of the drink includes: fats, proteins, carbohydrates, water and ashes. The product is rich in vitamins such as: C, A, P, D, E. is rich in group B vitamins: B1, B2, B3, B4, B5, B6, B9 and B12. It is rich in calcium and potassium.


Due to its rich probiotic content, kefir has a remarkable effect on digestion. Among its properties, the fight against the Helicobacterpylori bacteria stands out. Prevents the development of gastritis and ulcers. It has coating properties, which are beneficial for the digestive tract.

The benefits of

The benefits of kefir are known by people for many years. Its properties are:

  • beneficial for digestive tract
  • eliminates toxins;
  • has an antibacterial effect
  • Help with minor headaches
  • Calm hunger;
  • easy to digest;
  • Help with stress
  • reinforces the intestinal function
  • reinforces the immune system;
  • reduces the risk of osteoporosis;
  • Help to fight the allergies;
  • It is effective to lose weight;
  • It has a beneficial effect on the cardiovascular system;
  • normalizes intestinal balance.

Depending on the individual characteristics of each person, positive and negative qualities may differ. The kefir belongs to the range of products that can be given to young children from 8 months of age.

Sometimes, drinking kefir is not only healthy, but also harmful. The first thing to pay attention is to its quality. It must always be fresh. It must be called kefir, no “kefir product”, in the container.

The product must be of good quality and lack strange odors. If a person does not suffer from chronic diseases, the dairy product will have no negative effects on health.

You can drink kefir every day

With all the utility of the kefir, each person must understand what will happen if he begins to drink kefir every day, depending on their individual characteristics. If consumed daily, the kefir will only contribute benefits to an adult and healthy body.

Each person must take into account their own characteristics and be aware of what will happen if you drink kefir every day. To be sure of the daily benefits of the drink, you must consult your doctor.

How often you can drink kefir

For a healthy person, there is a daily guideline to drink kefir. You can drink it every day, provided it does not suffer chronic diseases or special characteristics of your body. If the consumption of this dairy product exceeds the 500 ml mark, its usefulness becomes questionable.

What to drink

It is best to drink kefir when bedtime, or more exactly two hours before bedtime for better digestion. The daily dose for a healthy person is 200 to 400 ml of the drink. It can serve as a complete light dinner. It is better to drink it without added sugar. Important: In case of hyperacidity, a couple of tablespoons of sugar should be added to the dairy product.

During pregnancy and breastfeeding

Fermented kefir contains a small percentage of alcohol. However, this fact is safe, since alcohol is not found in breast milk. However, it should be consumed with caution during pregnancy.

A glass of this drink will not harm the mother or the child, but her abuse can cause constipation or disorders. We must not forget the intolerance, both of the mother and the child, to dairy products.

When weight is lost

The kefir can only help in the fight against overweight. The wel l-known Kéfir diet has helped many women lose weight. It combines well with the bran and nuts.

To lose weight, it can be consumed at any time of the day, however, to obtain better results, it is recommended to do so before bedtime. Thanks to its low caloric content and its high percentage of proteins, the drink is very digestive and the organism satisfies without adding weight.

For some diseases

The kefir is contraindicated in certain diseases. It has soft laxative properties, so it is not recommended to drink it to people who have this problem. The kefir should not drink if the stomach is too acidic.

Diabetics can benefit from drinking kefir. It is excellent for reducing cholesterol levels. For people suffering from lactose intolerance, it is a real salvation. For allergic and asthmatics, drinking this dairy product daily is also useful, since it relieves the corresponding symptoms.

Some contraindications

It is categorically advised to give kefir to children under 8 months. Contraindicated in case of gastritis, ulcers. Excluded in case of poisoning.

Side effects

This product has very few side effects, however, it is convenient to meet them.

How to properly keep the kefir

The kefir has a on e-week expiration if the bottle is closed. If the product has opened, it must drink in a couple of days. At room temperature, no more than a few hours should be kept. The kefir is best preserved in a glass bottle. It is strictly prohibited to exceed conservation time.

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