Is it healthy to drink coffee with milk?

Have you realized that lately many people prefer coffee alone, believing that it is healthier than a drink with milk? But what is the opinion of the experts about it? Can we drink coffee with milk, or the combination is harmful to our health?

Milk is a valuable source of vitamin D and calcium, substances necessary for bone density, and potassium, important for the proper functioning of the heart. In general, its consumption is beneficial for the human being (unless, of course, it is lactose intolerant). The same can be said of coffee. It contains polyphenols, valuable antioxidants that protect the body from free radical harmful. In short, milk is as beneficial as coffee. But what is the effect of its combination on the body? It is a very debated topic.

Can coffee with milk be drink?

The answer to this question depends on the body’s environment, more specifically on some of its organs. With regard to the stomach, there is no problem. On the contrary, adding milk to the drink is beneficial for him. Complications can arise in the duodenum, in which, after drinking such a combination, the smooth muscles begin to contract. Subsequently, these contractions can affect the pancreas, altering its correct functioning. This can cause the obstruction of the gallbladder and bile ducts, with the consequent digestive problems.

If the gallbladder does not work properly, more serious problems can occur, especially in old age, when a person can have problems of biliary calculations, diabetes and joint and column pain.

The fact of the harmful effects of coffee and milk is extending rapidly among people. But even in this case, the world is not black or white. Therefore, the truth about the consumption of toning drink and its effects on the body is not monotonous either. Many experts hold the opposite opinion. In his opinion, the negative effects of the combination of the 2 products do not influence, but lactose intolerance. For allergic people to this dairy component, its consumption has an irritating effect.

Does it matter what type of milk is used (skimmed, sem i-cut, whole, cream)? It is more a matter of taste. The coffee composition does cause the release of neurotransmitters in the brain, which suppresses anxiety. The person is relaxed. But with gallbladder problems, fat hypersensitivity is present as such. Consequently, an adverse reaction may occur if the amount of cream consumed exceeds the optimal dose (1 teaspoon). However, 80% of people do not have this problem.

Caloric value of the drink

Regardless of how coffee is drink (without milk, with milk, with or without sugar, with mounted cream and syrup), when certain ingredients are added, the drink becomes a larger and insidious caloric pump of what is thought. Specifically, dairy products and sugar increase fat and calories content. For example, a Latte (coffee with a large dose of milk) in terms of energy content is comparable to a hamburger!

  • Grain coffee + water.
  • Calories: practically no n-existent.
  • Fat: none.
  • Grain coffee + water + sometimes milk.
  • Calories: small portion – 11, 20 (more if sugar, milk) is added.
  • Fat: none (provided other ingredients are not added).
  • Espresso + hot milk foam.
  • Calories: small ration – 120, large ration – 200.
  • Fats: Small ration: 6 g, large ration: 10 g.
  • Espresso + hot milk.
  • Kcal: small ration – 200, large ration – 350.
  • Fat: small ration – 10 g, large ration – 18 g.

Effects of coffee and milk on the human body

Do you usually add milk to your coffee, such as Capuchino or Latte? Have you ever heard that this combination can be harmful to health? Many doctors have observed that this combination has a negative effect on some patients.

Milk Damage

Do you sometimes feel stomach discomfort after drinking coffee with milk? Pay attention to this. It can be a sensitivity to milk sugar, lactose. No n-absorbed lactose causes flatulence, abdominal pain and urination. If low quality coffee is added, the problems are guaranteed. The drink may not be processed correctly, which causes stomach, duodenal, liver and intestinal disorders.

There are also opinions about the connection of coffee consumption + milk and cancer development. But these assumptions have never been confirmed. None of the food components contributes to the risk of tumors of the digestive system or other organs.

Is coffee with milk healthy or not?

What happens after drinking coffee with milk: harms or benefits? It is a drink of an acid nature. Therefore, when it enters the duodenum, it has an alkaline medium, this organ reacts to contracting. This can negatively affect pancreas and gallbladder. Warning signals include cramps in the lumbar column, constipation, biliary calculations, pain in large joints and swelling.

Of course, he does not have to immediately give up his favorite combination. In the absence of the aforementioned problems, a little milk or cream mounted in coffee does not harm. But professional baristas warn of the danger of spoiling a quality drink with any additive. For Sibaritas, it is best to take it without additives.

Reduces cancer risk and protects against diseases

Coffee is a popular drink without which many people cannot spend the day. In addition, it has many health benefits. A cup a day reduces the risk of liver cancer by 15%. In women, the probability of suffering a dangerous breast cancer is reduced. Drinking coffee can also protect against various diseases, including diabetes. It contains antioxidants that prevent premature aging of cells, increasing the resistance of nervous and immune systems.

Sometimes milk is believed to suppress the effects of caffeine. On the contrary, it has a positive effect on nervous and immune systems. On the contrary, it has a positive effect on the stomach mucosa and reduces the negative effects of caffeine, especially when taken with an empty stomach in the morning.

But milk can reduce the effect of several beneficial substances present in coffee. Powerful antioxidants such as chlorogenic acid and related substances have antibacterial and ant i-inflammatory properties, reduce blood pressure and protect against various diseases. Milk has been shown to reduce chlorogenic acid levels by approximately a quarter.

Black coffee and ulcers

Do you have stomach acidity after drinking a vigorizing drink? Milk can help you. It compensates for relatively low coffee pH, which can irritate the stomach and make gastric juice pass to the esophagus. Drinking coffee only with an empty stomach can even cause stomach ulcers. That is why it is recommended to take it after meals and start the morning with a coffee with milk, which protects the stomach mucosa.

But it is important to remember that milk is not water, so it is relatively high in calories. Especially in the whole milk. Therefore, you have to consider it a meal and not just a drink.

The benefits of

There is no doubt that milk softens the characteristic taste of coffee. But does it reduce the effect of polyphenols released in the bloodstream after a draft of the vigorizing drink? Nestlé asked this question. He carried out extensive research in Switzerland. The objective was to find out the effect of milk in the time when coffee polyphenols are released in the bloodstream. The investigation was also expanded to other alternatives: vegetable milks. The result was identical: milk (including vegetable milk) has no effect on polyphenols activity. Consequently, it does not reduce the antioxidant response linked to these substances.

But what happens to the stimulating effects of coffee? Many people have turned their consumption into a morning ritual. Caffeine vigorizes, increases attention, concentration and energy. It has been shown to add a small amount of milk can reduce these effects. But this effect is not significant. Caffeine is absorbed a little more slowly and, therefore, its effects are prolonged.

Damages and contraindications

Despite its advantages, the combination of natural products can have some negative effects on the body. But they are minors. What happens when some milliliters of cream are added to a drink?

As already said, a series of health benefits are reduced, especially antioxidants found in coffee beans. An important antioxidant is chlorogenic acid. Milk reduces its effect by up to 25%.

People who suffer hypertension must have special caution. For them, drinking coffee is risky in general and, in some cases, totally inappropriate. The drink is not recommended to people with mental health problems. Although caffeine has a positive effect on our nervous system, it also has a negative side: in large quantities it can cause palpitations, restlessness, anxiety and, rarely, panic attacks. But everything is very individual, each person has to test their own limits. The solution is simple: limit the intake of this toning drink.

In relation to coffee consumption, the following property of caffeine is often suggested: the development of addiction. Its regular consumption increases resistance to its effects, which requires an increase in the frequency of consumption. The lack of a regular dose can cause withdrawal symptoms such as headache, fatigue, irritability (normally these manifestations disappear in a few days).

Do you ask if you must give up your favorite combination when you do not feel any discomfort after consuming it? But the effect only occurs after a longer period of consumption. It is important to take into account the existing risk of ulcers, constipation, flatulence and even diabetes due to the return of pancreatic fluids to the organ itself. This answers the question of why you should not drink coffee with milk too often.

The combination can also cause lymphatic problems, leg swelling, flatulence, gynecological flow or inability to lose weight in women.

It is advisable to avoid drinking if you are pregnant. The damages of coffee with milk for pregnant women are similar to those mentioned above, but can cause complications in the development of the fetus. In addition, the baby can develop a dependence on caffeine, which manifests later with sleep problems.

Taking coffee during breastfeeding is less problematic than during pregnancy. It is advisable to take it as long as possible before breastfeeding: it is not advisable to breastfeed the baby more than at least 3 hours.

What to drink and how much should be taken

The time to have coffee is a totally individual issue. But if you take it to the experts, it will provide you with a good concentration during the day and a quality dream at night.

So when to drink coffee? The morning is not the ideal time. Scientists say that the first cup should drink between 8. 30 and 9. 30 in the morning (assuming that one is raised between 6. 00 and 8. 00). The next cup can drink in the second half of the day (between 13:30 and 17:00). Take the last cup of coffee between 17:30 and 18:30. It is not advisable to drink a drink with caffeine later, since it could prevent him from sleeping well at night.

What effect does weight loss have?

The type of milk used plays an important role in diet, since the nutritional value of the drink increases.

Above all, you have to be careful with the sweeteners and the mounted cream. When these ingredients are added, a little energy drink can suddenly become an energy pump. From the energy point of view, you can add some skim or hal f-nated milk (at maximum 20 ml). The most sweet to use an artificial sweetener.

The verdict: coffee with milk is not bad for health

What is the final conclusion? It cannot be said that adding milk or vegetable alternatives to coffee is harmful to health. It has been shown that it does not affect the antioxidant activity of coffee beans, but instead it softens the stimulating effect of caffeine, extending it. It has never been shown that this combination negatively affects digestion or creates harmful substances in the body.

Milk can balance the pH level of the stomach, minimizing the irritating effects of acidic coffee. But it is important to be careful with calories, carbohydrates and fats: in excessive quantities, these food components can cause weight gain.

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