The exotic Kiwi knows currants combined with strawberries. The Kiwi knows currants combined with strawberries. The scientific name of the Kiwi is Actinidia, and there are more than 40 varieties of the plant. It is actually a berry, but everyone is used to calling it fruit. The fruit, small, is brown and has a bulky crust.
Kiwi benefits for man
Not many people know the benefits of Chinese currants for the health of strong sex and why it should be included in the menu of all those who wish to have good power for many years.
Otherwise, you can forget that Kiwi is not the best fruit for you. 50 grams of Kiwi contain about 30 calories, which is not much compared to other products. If a man wants to get rid of the extra kilos, he must eat this fruit daily, which accelerates weight loss thanks to its nutritional and low calorie content.
Chinese currants have a complex effect on the body, saturating it with useful substances, creating a feeling of satiety, reducing the probability of depression, diseases of the nervous and cardiovascular system, pressure increases.
Benefits of eating Kiwi cannot be overestimated for strong sex, which has an unstable schedule. Do not sleep, poorly fed, suffering from chronic fatigue. Consuming this fruit every day, you can restore nutrient reserves in the body.
Tip: Try Kiwi to avoid rapid poisoning. Eat a kiwi or a snack with pieces of this exotic fruit before partying.
The Kiwi can also help with the stomach burning after eating: coma ½ kiwi and will not have a stomach burning.
The consumption of Chinese currants is also recommended to prevent urolithiasis and improve the work of respiratory organs. Almost all men like flesh and fatty foods, and Kiwi accelerates the decomposition of fats and prevents unpleasant symptoms that usually occur when eating in excess and drinking difficult to digest.
Chinese currants or, as some call them, potatoes, they also deserve to be consumed by those who want to stay young and productive for a long time. The fruit has an antioxidant effect that slows the aging process.
The benefits of Kiwi for men are included:
- Increase male power. Chinese currants stimulates blood circulation in the reproductive organs.
- Increases the amount of testosterone. The fruit is high in zinc, which strengthens teeth and improves hair growth.
- Strengthens the immune system. Kiwi is rich in vitamin C. In this, it surpasses even citrus fruits. This vitamin not only improves the immune system, but also provides energy that protects against diseases.
- Protects the heart and blood vessels. Men are more prone to cardiovascular diseases than the fairer sex. For this reason, they must take special care to protect their heart, including kiwi in their diet, which prevents the formation of blood clots.
- Improve vision. This wonderful fruit contains vitamin A and carotenoids that prevent loss of visual acuity, eye diseases.
- Normalize blood sugar levels. An overwhelming number of the stronger sex do not follow the diet, which leads to an increase in blood sugar and bad cholesterol. Chinese gooseberry helps regulate the amount of glucose, it can be consumed even by diabetic and overweight people.
- Increased resistance. Kiwi is a must in regular sporting activities. It is rich in potassium, which energizes muscle tissue during workouts.
- Reduces cholesterol levels. The presence of vitamin E in its composition reduces the amount of bad cholesterol and stimulates the immune system.
Important! It is enough to eat 1-2 fruits a day to maintain immunity in excellent condition. But do not go overboard with the amount, otherwise you can develop an allergic reaction, diarrhea.
Effect of kiwi on potency
Kiwi contains folic acid, so its consumption is recommended for all those who plan to have children. This substance makes sperm more mobile, prevents the development of birth defects in the fetus.
Kiwi normalizes the function of the hematopoietic system, improves the delivery of nutrients to the genitals. Good blood supply has a positive effect on erections, making intimate life more qualitative.
With regular consumption of kiwi you can get rid of cholesterol plaques that negatively affect men’s health.
Important! Cholesterol is converted into harmful fats that cause obesity, alter hormone synthesis and impair potency.
Chinese gooseberry contains substances that prevent the development of prostate cancer and other types of cancer. Regular consumption of this exotic fruit can minimize the chance of normal cells turning into tumors.
Kiwis are rich in valuable acids that act as natural aphrodisiacs to increase sexual desire.
Can I eat a kiwi with skin?
The kiwi peel is more nutritious than pulp. Mature kiwis can only be eaten with skin, uniformly and without defects.
Important: you have to wash the fruit well with skin before eating it.
The skin of Chinese currants is hard and difficult to chew; It can damage the mucosa.
You should not often eat the currants with your skin. In the presence of inflammation in the mouth, it must be completely abandoned.
If desired, exotic fruit peels can become a water rich in nutrients, which has a great taste and tonic effect, it is enough to add it to the mineral water.
Contraindications and damages
Chinese Espinosa currants is contraindicated in men with the following health problems
- stomach hyperacidity
- ulcer or gastritis;
- Kiwi allergies.
The exotic fruit is also contraindicated in case of poisoning. In large quantities it can cause diarrhea.
In case of Urolithiasis, presence of large calculations, spiny currants can stimulate its movement, which brings complications.
Kiwi consumption in moderation, men can get rid of many health problems, including common colds, prevent their occurrence. Exotic fruit improves peristalsism, provides protection against cancer development, helps strengthen the cardiovascular system. The benefits it brings to the male organism are invaluable.
