Leaf lettuce its benefits and losses

In addition to becoming pretty in the dishes, lettuce is also good for the body. There are many varieties of lettuce and today we will talk about their damages and benefits in different diseases for men and women. In addition, you will learn to keep it for a long time and use it not only as food.

Useful plant properties

What is useful for the body?

  • High fiber content. Fiber is the responsible element of your body’s metabolism. Regular lettuce consumption improves digestion, promotes fat burning, helps with constipation, gets rid of toxins.
  • VitaminsLettuce leaves have vitamins A, B, C, E, K, pp. This means that its consumption improves skin, nails, hair and bones. Vitamin K has a beneficial effect on blood coagulation and vitamin E on the normal functioning of the female reproductive system. This vitamin wealth favors the absorption of manganese, which is also rich in lettuce leaves.
  • High magnesium content. This element strengthens heart muscle and blood vessels. This reduces the risk of heart attack and thrombosis.
  • Diabetic people can consume it.
  • Reduces irritability and anxiety. Salad salad leaves the nervous system and can help in cases of frustration or depression.
  • The salad helps in cases of pancreatitis, since it improves pancreatic function.

There are varieties of lettuce that are bitter by themselves: Risse, Lollo Rossa, arugula, watercress.

For the health of adult men and women

For the women

The plant contains folic acid. Equal hormonal levels, which can help with painful menstruations and will be useful during menopause.

For men

Lettuce leaves increase body production of testosterone, beneficial for the male sexual system. In addition, the plant reduces the risk of impotence, increases blood flow to genitals, improves the quality and quantity of sperm.

For both sexes, the vegetable is useful because it reduces the risk of genital cancer.

Pregnancy and breastfeeding

Can I consume lettuce during pregnancy?- Yes, the product will fill your body with vitamins and minerals and improve digestion, which is very important during pregnancy. It will also help you recover the fastest way after childbirth.

Can I eat lettuce during breastfeeding?- Yes, but not immediately. Nutritionists recommend eating this vegetable only after a month. Keep in mind that any food can cause allergies in the baby, so the infant mother must eat lettuce with caution. Start with a few leaves and look at your baby’s reaction. If in two days do not notice any adverse effect, you can consume lettuce.

Is it safe for children?

For children, lettuce will be especially useful, because it allows a better digestion of other products. Teenagers will benefit from the soothing effect that lettuce leaves can have. This is due to the plant acid content of the plant, which normalizes the production of hormones in the body.

In the elderly

Lettuce leaves can reduce the risk of thrombosis, myocardial infarction and reduce cholesterol. This is due to its high magnesium content, which strengthens blood vessels and heart muscle. Such property is beneficial for people of all ages, but especially for the elderly.

The sedative effect of the plant will help people of a less anxious and annoying age help to calm down and sleep, thus reducing tension in the nervous system and reducing the probability of new diseases “in the nervous system.”

To lose weight

For those who want to lose weight, lettuce is an essential food in the diet. And it is that lettuce leaves have few calories but many nutrients. By eating lettuce, appetite is reduced. You eat less, you eat less calories, but you stay satiated. On the other hand, lettuce leaves accelerate metabolism in the body, which also contributes to weight loss.

Possible damages, contraindications

Salads are very healthy, but every currency has two faces. Before including lettuce in your diet, it is important to know:

  • The plant is contraindicated for people suffering from kidney and urinary tract diseases, since oxalic acid is present in the salad.
  • In case of acute gastrointestinal diseases, it must completely refrain from eating salad.
  • Contraindicated in case of hepatitis.
  • Contraindicated for people with drop.
  • Contraindicated for people with respiratory system (bronchial asthma or tuberculosis).
  • With gastritis with hyperacidity, lettuc e-based infusions are contraindicated.
  • The leaves have a slight laxative effect.

Why do lettuce leaves bitter?

If notice bitter in a salad, it does not mean that the salad is spoiled or harmful. There are some varieties of lettuce that are bitter by themselves: Risse, Lollo Rossa, arugula, watercakes. However, other varieties can also accumulate bitterness. This is due to a defective culture technique. If the plant receives a lot of sunlight during growth or harvest is too late, these salads will have a slight bitterness. Its peculiar flavor is due to the accumulation of the lactucin alkaloid in the plant tissue. This compound is part of many medications and has beneficial effects on many body systems.

Content in calories, vitamins and minerals per 100 grams of edible part:

Macronutrients and calories

Caloric value 16 kcal Macronutrients 445 mg
Proteins 1. 5 г Potassium, k 220 mg
Fats 0. 2 г Calcium, ca. 77 mg
Carbohydrates 2 г Magnesium, mg 40 mg
Organic acids 0. 1 г Sodium, Na 8 mg
Dietary fiber 1. 2 г Sulfur, s 16 mg
Water 94 г Phosphorus, p 34 mg
Chlorine, Cl 50 mg


OLIGOEMENTS 429 mcg Vitamins 546 mg
Boro, b 85 micrograms Vitamin A, Re 292 µg
Vanadio, v 170 µg Betacarotene 1. 75 mg
Iron, faith 0. 6 mg Vitamin B1, thiamine 0. 03 mg
Iodine, i 8 ug Vitamin B2, Riboflavin 0. 08 mg
Cobalt, co 4 micrograms Vitamin B4, Colina 13. 4 mg
Manganese, mn 0. 3 mg Vitamin B5, Pantotenic 0. 1 mg
Copper, cu 120 mcg Vitamin B6, pyridoxine 0. 2 mg
Molybdenum, mo 9 micrograms Vitamin B9, folate 48 µg
Selenium, se 0. 6 micrograms Vitamin C, ascorbic 15 mg
Fluoride, f 28 µg Vitamin E, Alfa Tocoferol, you 0. 7 mg
Chrome, cr 3 micrograms Vitamin H, Biotin 0. 7 µg
Zinc, zn 0. 27 mg Vitamin K, phylloquinone 173. 6 µg
Vitamin RR, ne 0. 9 mg

Production technology

Salads are very demanding plants in water and soil. A hectare of planting requires 40 cubic meters of water by evaporation. It is important not to water the soil too much at the beginning of the growth period to avoid the development of diseases. Towards the end of the maturation period, on the other hand, plants must be watered more frequently.

The ideal temperature for crop is 23 degrees during the day and 7 at night. The minimum that a young plant can tolerate i s-5 degrees. If the temperature is too high, the leaves will become very bitter. On the contrary, if it is too low, the plant will not keep well and lose its merchandise.

If the conditions are correct, the growth period will be between 40 and 80 days. At low and positive temperatures, 130.

Loose soils, well drained and with a hydrogen content around 7. In saline soils, plants do not develop evenly.

Leaf lettuce species

  • Batavia
  • Rucola
  • Lettuce
  • Berro lettuce
  • Chard
  • Romaine lettuce
  • Salad
  • Spinach
  • Purple
  • Red
  • Iceberg
  • Artichoke

How to choose and conserve leaf lettics

When selecting the lettuce, it is convenient to pay attention to the leaves. They must be brilliant, without yellowing signs, darkening or damage. It is best to choose a plant with roots. They are usually sold in pots. Do not take lettuce if there are drool on the leaves or if their expiration date has passed.

Salads are not preserved much time, but with the advice we give you below you can extend your useful life.

Can I freeze them?- Yes, but it is important to prepare the leaves correctly for freezing, since they are vulnerable and sensitive to frost and spoil quickly if they are damaged. Collect the leaves of your own garden on a dry day. Collect only bright leaves, without signals of damage or color defects. Cut the leaves with a fine and sharp blade to reduce damage. Then, rinse the raw material with cold running water to free it from dust, small insects and other herbs. Then, it extends on a towel and dries. The drying process should not be prolonged, since the herbs will wither quickly. Once dry, herbs are ready for freezing.

Can I dry them?- Yes, but it is important to collect the leaves correctly. The process of selecting herbs for drying and freezing is similar. Above it explains how to do it. After rinsing and drying them, you must place the leaves in an oven or an electric dryer. There is another way: cover the dry leaves with gauze and put them in a dark place with a moderate air stream. Then, enter them into a jar and gun it tightly.

How to keep leaf lettics for winter

The conservation of lettuce does not end with drying or freezing. You can also keep them marinating them. Here you have a simple recipe:

  • lettuce – 500 g;
  • Vinegar – 2 tablespoons
  • salt – teaspoon
  • Sunflower oil – 5 tablespoons.

Choose the leaves, wash them and dry them


  • Chop the leaves and salt them.
  • Pour the chopped herbs into a pan with hot oil.
  • Cook for 3 minutes over medium heat.
  • Pour into a bowl and dress with vinegar.
  • Remove well.
  • Then, in a well sterilized jar, pour the removed dough, create it with a metal lid and sele it with a key.

Culinary uses

Salad leaves can be included in vegetable salads, as well as use as a complement and decoration of the main dish. But the leaves can also be eaten as an independent dish. Salads usually eat fresh.

It is used as a garrison of fish and meats, such as vegetables and in revolts. The leaves are wrapped in filling for stuffed Col rolls and are added to salsas and baked products.

Use of the sheet salad in home cosmetology

Facial masks

The leaf lettuce, thanks to itsThanks to its high content of vitamins and trace elements, it improves skin quality: hydrate, tense, smoothes wrinkles and relieves redness.

Squeeze two tablespoons of leaves of the leaves. To do this, it is best to crush the leaves first. Add a tablespoon of almond or olive oil to the mixture and mix. The base of the mask is ready. Apply the mixture to the skin. Remove the mask after 25 minutes with warm water. is used as a garrison of fish and meats, such as vegetables and revolts. The leaves are wrapped in filling for stuffed Col rolls and are added to salsas and baked products.

Add a comment