MANGO BENEFITS FOR THE HUMAN BODY

The mango is a succulent, fleshy and tasty tropical fruit known as the “king of fruits.”It has a long history of medicinal use, and was used to combat terrible diseases such as plague and cholera. Today, its popularity has not decreased, and is often used as a curative and cosmetic product.

The composition of the mango and its caloric value

The composition of many nutrients, vitamins and minerals.

For every 100 grams of fruit it contains

  • 80 g of water;
  • 4 g of protein;
  • 15 g of carbohydrates;
  • 5 g of fats;
  • 4 g of ashes;
  • 15 g of fiber.

The main minerals present in the mango are: sodium, calcium, potassium, zinc, iron and magnesium. In addition to vitamins and minerals, fruit contains other beneficial substances such as:

  • polyphenols;
  • flavonoids;
  • starch;
  • saccharose;
  • organic acids.

The best thing about the product is that it does not have many calories: about 67 kcal per 100 g of fruit.

What vitamins contain?

This fruit is rich in vitamins such as

  1. Vitamin C or ascorbic acid – useful for the immune system, nervous system, etc.
  2. Vitamin A – Important to skin, sight, hair.
  3. Vitamin E – Regeneration of damaged tissues.
  4. V vitamins – storage and regeneration of human energy.

It has ascorbic acid record (vitamin C), necessary for normal growth and development.

Fruit properties

Also called the Asian apple, the mango fruit has some unique properties. For example, it is the only fruit capable of preventing cancer cells from dividing and infecting healthy tissues. However, it is not a panacea, but is used as a supplementary source of vitamins.

Benefits

The main benefit for the human body comes from its large number of antioxidants. These compounds fight the causes of most serious diseases.

Mango can have beneficial effects on:

  • sugar levels
  • Blood pressure
  • brain
  • the view;
  • bone health;
  • heart and blood vessels;
  • body aging;
  • immunity;
  • Respiratory organs.

These are not all the benefits that this product can contribute if consumed regularly.

For the immune system

This tropical product helps reinforce the immune system, since it has a high vitamin C and zinc content. According to studies in India, mango can reduce allergy symptoms and is a great remedy against infections.

It should be consumed in case of avitaminosis, dental and mouth infections. Pulp substances can effectively relieve colds’ symptoms, reduce fever and help restore organism’s defenses.

For the urogenital system

In India, mango fruit is used as medicine. It is consumed by people suffering from urinary system and reproductive organs.

If this product is regularly included in the diet, you can reduce the risk of suffering from various renal diseases. Substances present in the pulp can prevent the appearance of urolithiasis and kidney cancer.

For the nervous system

The nervous system also benefits from mango consumption. Its pulp is rich in B vitamins that are able to cure constant fatigue, eliminate the effects of stress.

If this product is often included in the diet, there is the possibility of getting rid of various nerve disorders, putting the emotional state in order, increasing sexual desire, sexual instinct. In addition, mango can reduce toxicity symptoms in pregnant women, improve their mood.

For the digestive tract.

It is rich in fiber, which has a beneficial effect on the digestive system. Immature fruit is excellent for diarrhea, dysentery, constipation, hemorrhoids and other intestinal diseases. Pregnant women should eat mangoes to get rid of edema: fruit helps eliminate excess bile and water.

For the view

The fruit pulp is quite rich in retinol, which can strengthen the human optical nerve. It is also an excellent prophylactic against the dry cornea, eye fatigue and gemerapia, better known as “nocturnal blindness.”

For the heart and blood vessels

Fruit benefits for the circulatory system and heart muscle:

  1. Increases the elasticity of blood vessels.
  2. A decoction made with the slightly dry leaves of the plant constitutes an excellent potion to lower blood pressure. In addition, this decoction helps with varicose veins, petechial hemorrhages under the skin, etc.
  3. The large amount of iron contained in the mango pulp helps if hemoglobin deficiency (anemia) suffers.
  4. Mango fruit strengthens heart tissue.

The fruit pulp contains substances that normalize the concentration of blood sugar. People suffering from diabetes or atherosclerosis are recommended. It can also reduce blood cholesterol levels and restore hormonal balance.

Possible damage and contraindications

Although mango has many healing properties for the human body, there are also contraindications. Those who have not tried it should never start with small portions to see if they adapt well to their body.

IMPORTANT: Mango shells are considered one of the largest allergens, so it is convenient to wear rubber gloves by peeling the fruit.

Doctors recommend some important rules to eat this fruit:

  1. If there is no health problem, the immature fruit should not be consumed, since it can cause intestinal and stomach cramps.
  2. If mango is eaten with too much enthusiasm, it can cause fever, constipation and gastastasis.
  3. Alcohol in combination with mangoes is contraindicated because serious food poisoning can be suffered. The acids it contains are irritating for mucous membranes and alcohol can cause even more inflammation, which causes diarrhea.
  4. People who suffer from obesity and diabetes should not consume confited mango because they have many calories and sugar.

Confited mangoes are fruits that are first boiled in sugar syrup and then dry. Most of their valuable properties lose, so they are not considered a healthy food. If they eat frequently they can cause liver diseases and digestive system.

Official medicine has no specific prohibition on the consumption of mangoes, but to ensure that the fruit will not cause any damage to the human body, it is necessary to make sure that the fruit is of good quality and follow some important rules when it comes to including themIn the diet.

How to choose the mangoes

When buying mangoes, we must not pay too much attention to its color, since there are many varieties and, consequently, many shades, from very dark yellow to bright yellow. The color does not indicate whether the fruit is ripe or not.

You can know how long a fruit has been in the market for the state of your skin: you must buy fruit with a bright skin without damage. The fruit itself should not be soft, but the skin must seem very stretched.

When buying it, gently press the fruit in the place where the petiole was linked and fueled it. A good and quality fruit has a sweet and rich smell, with a slight resinous nuance. If there is no strong aroma, the fruit will not be tasty enough. If the aroma is sour and rancid, then it must be rancid.

IMPORTANT: If you have managed to buy immature fruit, do not despair: if you put it in a warm place, wrapped in paper or some type of breathable tissue, it will mature. Fresh mangoes should not be kept in the refrigerator: they are quickly softened and lose most of their nutritional properties.

How to peel and eat handles correctly

The fruit is quite easy to peel, but here are some tips that will help you take the trick:

  1. If the fruit is ripe, you can easily peel with a knife. To peel the immature fruit you can use a pelapatatas.
  2. You can peel it like this: first cut the fruit into two halves and remove the bone. In the resulting halves, use a small knife to trace a grid. Following the pattern, cut the pulp without touching the skin. Then turn the halves out and carefully cut the resulting dice to remove the skin.
  3. It is even easier to peel the fruit with a spoon. Divide the fruit into two halves with a knife and then remove the pulp with a table spoon.
  4. If the fruit is too mature, make a cros s-shaped cut on the vertex and pull the bark: the skin will easily get rid of the pulp.

It is not difficult to remove the peel, it will be much harder to remove the bone. The easiest forms:

  1. Remove it with a glass. To do this, divide the fruit in half with a knife, so that the bone is whole in one of the halves. The side with the bone must approach a glass, take the heart with the edge of the container and press gently. With this method, the bone will easily separate from the pulp and fall into the glass.
  2. Extraction with a spoon. This method should be used if the fruit is too mature or simply too juicy. You must cut the fruit along the ribs and then introduce a spoon into the incision and gently extract the bone.
  3. The Golden rule”. This method is a bit similar to the previous one, but in this case the fruit is not cut along, but transversely. The upper half is twisted, and the bone is gently extracted from the lower half with a knife or a spoon.

To extract the bone there is a special device, called mangagon cutter, comfortable and easy to use. It is advisable that fans of this fruit have one.

This fruit is usually consumed pure and does not require any special manipulation. It is also an excellent ingredient for various desserts and salads. Sometimes it is used as a garnish of meats or fish. From the mango a delicious pulp is obtained, which is an excellent complement to desserts, cocktails and ice cream.

Peculiarities of the application of mango in cosmetology

Notable mango properties allow its generalized use in cosmetics.

In cosmetics, mango contributes to:

  • Smoke the wrinkles, rejuvenate the skin;
  • nourish, hydrate, bleach the skin;
  • eliminate dryness, peeling;
  • Restore elasticity, flexibility, softness and velvelation of the skin;
  • Protect the skin from harmful environmental conditions;
  • Recover the strength and brightness of the hair;
  • Strengthen nails and hair.

Use of cosmetics mango

  1. Mango pepitas are an excellent raw material to make oil. Due to its fatty acids, it is able to get rid of open tips, and give the hair and bright hair. Mango pepitas oil is also excellent for skin and body care, and is included in sunscreens.
  2. Mango pulp is widely used in various hair masks.
  3. Its wealth helps relieve most skin problems. Its oils and juices are added to many cosmetic products. It helps to soften the skin, deflate, improve color and eliminate the black points of the face.

If desired, you can prepare a mango mask at home. Only mature and soft mangoes should be used.

First you have to check if you are allergic to the substances of the pulp. Apply the pulp on the wrist and wait 15 minutes. If there is no irritation, the mango pulp can be used to make a mask.

“The Asian apple is a tasty and healthy product. If you eat it regularly, you can compensate for the lack of vitamins and minerals of your body and thus be healthier. But consider the contraindications so as not to damage your body.

KFC
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