Milk Oolong health benefits

The green oolong with milk is considered elite tea. Not only has a delicate and subtle taste, but also several health benefits.

What is Oolong milk?

The oolong, or oolong, is a variety of large leaf tea that is grown in the mountainous regions of Guangding, Anxi and Taiwan. The name Oolong means “dark dragon” in Chinese. The leaves for the Oolong are selected when they are mature and full of juice. They should be allowed to dry for no more than 30 minutes. Instead of drying, they wilt slightly. During drying, the leaves turn regularly: this helps maintain the integrity of cell membranes and guarantees a bright and rich flavor to the final drink.

In China there is a beautiful legend about milk oolong. It is said that a beautiful kite once passed through the earth. The moon saw the kite and fell in love with him with all his heart. But the kite did not correspond to him and flew towards space, consuming. Appen down and melancholic, the moon raised an icy wind that reached the earth. This wind froze tea plantations. And in the morning, when the workers came to collect the tea leaves, they felt a delicate dairy aroma that hidden on the plantation.

Types and variants of its production

There are several varieties of tea. They can be classified as soft or medium fermentation. All varieties have their dairy flavor in common, which is achieved using artificial or natural aromatizers. The concentration of the flavoring, and therefore the degree of dairy flavor, varies according to the varieties.

The following varieties are considered the most popular:

  • Jin Xuan. In its elaboration authentic milk is used, which gives it a delicate and wel l-defined taste;
  • Nai Xiang Jin Xuan. In the elaboration of this variety, artificial aromas are used. Its flavor is typically dairy and caramel.

Its characteristics are as follows.

What are the benefits of oolong tea with milk? It contains essential oils, tannins, bioflavonoids, amino acids, antioxidants and alkaloids.

The benefits of

The drink, when drinking regularly, has a beneficial effect on all organic systems. Tone, reinforces the immune system, stabilizes cardiovascular and endocrine systems. The drink helps to rapid fatigue, tones and improves performance. The oolong with milk accelerates the metabolic processes of the organism. That is why many experts advise people to drink it instead of the usual black or coffee tea.

The drink contains essential amino acids, which are the “bricks” for protein synthesis. Thanks to this, the Oolong with milk accelerates the restoration of the tissues after an injury or surgical intervention and helps reduce the rehabilitation period after prolonged treatment. Alkaloids and bioflavonoids containing drinks help improve the body’s immune protection. That is why it is recommended to drink it regularly during seasonal epidemics.

Essential oils reinforce vascular walls and favor the elimination of “bad” cholesterol of the organism that forms plaques. For this reason, the Oolong is considered a means to prevent myocardial infarction and acute disorders of brain circulation.

The milk oolong contains antioxidants: substances that slow down the aging process and help prevent malignant tumors. Rich in vitamins and trace elements, its systematic consumption can replace the need for a multivitamin complex.

Potential damage and contraindications

Milk oolong can have negative effects on the body due to high levels of caffeine present in its composition. It can cause insomnia, especially if taken late at night. Rarely, you can also cause allergies. This is usually due to the large number of flags added to the lower varieties.

Excessive Oolong consumption can cause the following effects

  • fast urination;
  • tremors in the limbs
  • high blood pressure;
  • Difficulty reconciling sleep, increased irritability.

All these side effects are due to the high levels of caffeine of the drink. To avoid them, do not drink more than two or three cups of Oolong per day, preferably in the morning.

If consumed in excess, the drink can eliminate calcium from the organism. The result is greater bone fragility. In addition, the lack of calcium causes a weakening of muscle tone. Therefore, menopausal women suffering from osteoporosis should only drink oolong tea with caution and in small quantities while taking a vitamin complex enriched with calcium.

How to correctly prepare this tea

Milk oolong tea should be prepared with water at a temperature not exceeding 90 degrees. It must be allowed to stand two to three minutes. Fermented leaves can be prepared with water at a temperature of 45 to 60 degrees.

It is preferable to use a mud tea. First you have to rinse it with boiling water. Then, tea is thrown into the teapot and the first portion of water is poured. This water must be emptied after a couple of seconds and only after water should be poured at an adequate temperature. Three minutes later, you can pour the oolong with milk!

It is not forbidden to mix different teas during the Chinese tea ceremony. For example, it is said that oolong with milk and red tea combine well. They must be prepared in separate containers and mix in equal amounts in the cup.

Special considerations for consumption

Milk oolong can be beneficial for various conditions.

To lose weight

It is believed that the oolong with milk stimulates the metabolic processes of the organism. Therefore, regular consumption is recommended to people who wish to get rid of excess weight. The drink can be taken in the gym to burn calories more quickly. It will help you achieve two objectives at the same time: accelerate the burning of fat and obtain the necessary energy for effective training.

Tea has a caloric contribution of only 2-3 calories per cup.

To improve breastfeeding

Oolong tea improves the quality of breast milk and favors breastfeeding. In addition, drinking nutrients penetrate milk, providing the infant with the substances necessary for normal development.

It is important to remember that infant mothers must be cautious when introducing any new product, including different teas, and closely monitor the baby’s organism reaction. If the baby has eruptions on the skin, regurgita more, he sleeps badly and cries a lot, you have to discard the oolong milk.

Women should not drink strong tea during breastfeeding. Due to its high caffeine content, it can cause insomnia and make the baby restless.

The Oolong of Milk for women in breastfeeding should be chosen very carefully. Only aromatized leaves with natural milk are adequate. These varieties are usually quite expensive.

For gastritis

The milk oolong contains tannins that calm the inflammation of the stomach mucosa and help not only to avoid exacerbations of gastritis, but also to reduce the risk of stomach ulcers. In case of gastritis, the oolong with milk must be drink 15-20 minutes before the food.

A too strong drink is contraindicated for gastritis: oils and flavonoids it contains may not relieve the mucosa, but to cause an exacerbation. People suffering from gastritis should take in the morning oolong diluted in weak infusion, instead of strong black or coffee, which are more harmful to the stomach.

For cholelitiasis

The oolong with milk is not contraindicated for people suffering from gallbladder diseases. They can consume it to reduce the probability that your ailment be aggravated after consulting your doctor.

In pancreatitis

In pancreatitis, Chinese Oolong milk, whose properties and contraindications have been listed above, helps reduce the frequency of relapses and the development of pancreonecrosis. This is achieved thanks to the presence in the drink of natural antioxidants, minerals and vitamins that have a positive effect on metabolism and improves digestion.

For diabetes

In diabetes, the properties and benefits of Oolong’s milk, described in the article, help normalize blood sugar levels. It also helps prevent the development of type 2. diabetes for this reason, it must be introduced into people whose close relatives have suffered from this disease.

Naturally, honey or sugar should not be added to the drink when diabetes is suffered.

What is the correct way to conserve tea?

You must keep it in a glass or porcelain container to preserve its properties. The lid must be well closed. Keep it away from direct sunlight: the exposure of the leaves to sunlight can make tea lose its flavor.

It is important to maintain the infusion away from products with strong aromas. The Oolong can absorb strange aromas, including the smell of black tea.

Avoid buying too much infusion: storing it for too long can make it “exhaust”. However, experts claim that Oolong milk can be kept in the freezer up to one year.

Oolong tea with milk, with the benefits and damages mentioned above, is a delicate drink that can improve metabolism, eliminate chronic fatigue and even slow down the aging process. However, keep in mind that if taken in excess, it can have uncomfortable side effects (insomnia, tremors, irritability).

Remember: If you suffer from a chronic disease, you must add the oolong with milk to your diet carefully so that it is not harmful.

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