Pan-Fried Tofu Recipe

Pan-Fried Tofu

Pan-fried tofu is a delicious and versatile dish that can be enjoyed as a main course or added to other dishes. Tofu, which is made from soybeans, is a great source of protein and can be prepared in a variety of ways. Pan-frying tofu gives it a crispy texture on the outside while keeping it soft and tender on the inside, making it the perfect addition to stir-fries, salads, or sandwiches.

To make pan-fried tofu, you will need firm or extra-firm tofu, which has a higher protein content and holds its shape well when cooked. Start by draining the tofu and pressing out any excess moisture. This step is important to ensure that the tofu cooks evenly and gets crispy. Once the tofu is drained, it can be cut into bite-sized cubes or slices, depending on your preference. Next, heat some oil in a non-stick skillet or frying pan over medium-high heat. Add the tofu to the hot oil and cook for a few minutes on each side until it turns golden brown. Finally, remove the tofu from the pan and drain it on a paper towel to remove any excess oil.


For the pan-fried tofu recipe, you will need the following ingredients:

  1. Tofu: This recipe calls for firm tofu, which has a higher water content compared to other types of tofu. It provides a chewy texture and absorbs flavors well.
  2. Cornstarch: Cornstarch is used to coat the tofu before frying, creating a crispy exterior.
  3. Sesame oil: Sesame oil adds a nutty flavor to the tofu and helps prevent sticking during frying.
  4. Soy sauce: Soy sauce is used to season the tofu and adds a savory umami taste.
  5. Rice vinegar: Rice vinegar helps balance the flavors and adds a tangy note to the dish.
  6. Garlic and ginger: These aromatic ingredients provide depth of flavor and complement the tofu well.
  7. Green onions: Green onions are used as a garnish and add a fresh taste to the dish.
  8. Vegetable oil: Vegetable oil is used for frying the tofu and ensures it becomes crispy on the outside.
  9. Salt and pepper: Salt and pepper are used to season the tofu and enhance its overall taste.

Step-by-Step Guide to Pan-Fried Tofu

Preparing pan-fried tofu is a simple and delicious way to enjoy this versatile protein source. Follow these easy steps for a tasty and satisfying meal:

  1. Drain and press the tofu: Start by removing the tofu from its packaging and draining any excess liquid. Place the tofu on a plate lined with paper towels, cover it with another layer of paper towels, and place a heavy object, such as a cast-iron skillet, on top. Let it sit for about 15-20 minutes to remove excess moisture.
  2. Cut the tofu into desired shape: Once the tofu is pressed and drained, cut it into your desired shape, such as cubes or rectangles. This will increase the surface area for frying and help to crisp up the tofu.
  3. Marinate the tofu: In a shallow dish or a zip-top bag, combine your preferred marinade ingredients. This can include soy sauce, sesame oil, garlic, ginger, and any other flavors you prefer. Add the tofu to the marinade and let it sit for at least 15 minutes, or for a more intense flavor, marinate it overnight in the refrigerator.

Frying the tofu:

  1. Heat the oil: In a large skillet or frying pan, heat a generous amount of oil over medium-high heat. Use a high smoke point oil, such as vegetable or peanut oil.
  2. Add the tofu: Carefully add the marinated tofu to the hot oil, making sure not to overcrowd the pan. If needed, fry the tofu in batches to ensure even cooking.
  3. Fry until golden brown: Cook the tofu for about 3-4 minutes on each side or until it turns a golden brown color. This will give it a crispy texture and enhance the flavor.
  4. Remove and drain: Once the tofu is cooked, transfer it to a plate lined with paper towels to drain excess oil. Blot the tofu gently with another paper towel to remove any remaining oil.

Your pan-fried tofu is now ready to be served as a delicious and healthy addition to stir-fries, salads, or even as a standalone dish. Enjoy!

Expert Tips for Making Pan-Fried Tofu

Here are some valuable tips from professional chefs to help you make the perfect pan-fried tofu:

  • 1. Press the tofu: Before frying, it’s important to press the tofu to remove excess moisture. Use a tofu press or wrap the tofu in paper towels and place a heavy object on top for at least 30 minutes. This will result in a firmer texture and better absorption of flavors.
  • 2. Marinate for flavor: To enhance the taste of your tofu, marinate it beforehand. Create a flavorful marinade using ingredients like soy sauce, garlic, ginger, and spices. Allow the tofu to soak in the marinade for at least 20 minutes to infuse it with delicious flavors.
  • 3. Achieve a crispy texture: To achieve a crispy exterior, make sure your pan is hot before adding the tofu. Use a non-stick skillet or well-seasoned cast iron pan, and heat it over medium-high heat. Add enough oil to cover the bottom of the pan, then carefully place the tofu in the hot oil. Avoid overcrowding the pan to ensure even browning.

Remember, practice makes perfect. Experiment with different marinades, cooking times, and seasonings to find your favorite way to prepare pan-fried tofu. Enjoy the process and bon appétit!


The Pan-Fried Tofu was a truly delightful dish that I had the pleasure of cooking and tasting recently. As someone who is always seeking out new and interesting vegetarian recipes, I was excited to give this one a try. The combination of flavors and textures in this dish was simply outstanding.

Firstly, the tofu itself was perfectly cooked. It had a nice crispy exterior while still maintaining a soft and silky interior. The pan-frying method really brought out the natural flavors of the tofu and added a lovely golden brown color. It was seasoned just right, not overpowering the delicate taste of the tofu but adding a subtle touch of saltiness.

The accompanying sauce was the perfect finishing touch to this dish. It had a beautiful balance of sweet, spicy, and tangy flavors. The soy sauce added a depth of umami, while the chili flakes gave a nice kick of heat. The acidity from the lime juice brought everything together and added a refreshing element.

I also appreciated the versatility of this dish. It could easily be served as an appetizer, a main course, or even as a side dish. It would pair well with a variety of other ingredients, such as steamed vegetables or rice. The simplicity of the recipe allowed the flavors of the tofu and the sauce to shine, making it a great option for anyone looking for a quick and flavorful vegetarian meal.

All in all, the Pan-Fried Tofu recipe exceeded my expectations. The combination of perfectly cooked tofu and a delicious sauce made this dish a real winner in my book. I will definitely be making it again and would highly recommend it to anyone looking for a tasty vegetarian option.

I recently tried the recipe for Pan-Fried Tofu and I must say, it exceeded all my expectations. Being a vegetarian, I am always on the lookout for new and exciting ways to incorporate tofu into my meals, and this recipe did not disappoint.

The first thing that struck me about this dish was the texture of the tofu. It had a perfect crispiness on the outside, while remaining soft and tender on the inside. The pan-frying method really brought out the natural flavors of the tofu, making it a delight to bite into.

Not only was the texture spot on, but the flavor of the tofu was also incredible. The tofu absorbed the marinade beautifully, resulting in a savory and slightly tangy taste that was absolutely mouthwatering. The combination of soy sauce, garlic, ginger, and a touch of sweetness was the perfect balance of flavors.

Overall, I would highly recommend trying out this recipe for Pan-Fried Tofu. It is a simple yet delicious way to enjoy tofu, and it is sure to please both vegetarians and non-vegetarians alike. I will definitely be making this dish again in the future!

I recently tried the “Pan-Fried Tofu” recipe and I must say, I was pleasantly surprised. As a meat lover, I was skeptical about trying tofu, but this dish changed my perception completely. The tofu was perfectly cooked, with a crispy exterior and a soft, tender center. The flavors were incredible; the tofu absorbed the marinade beautifully, resulting in a savory and slightly tangy taste.

The recipe was easy to follow and the ingredients were readily available. I appreciated that the recipe provided clear instructions on how to press the tofu to remove excess moisture, as this step is crucial in achieving a crispy texture. The marinade was a combination of soy sauce, garlic, ginger, and sesame oil, which gave the tofu a delicious Asian-inspired flavor.

I opted to serve the pan-fried tofu with a side of steamed vegetables and rice, and it made for a satisfying and healthy meal. The tofu was a great source of protein and the overall dish was low in calories. I can see myself making this recipe again in the future, either as a main course or as an appetizer for a dinner party. I highly recommend giving this recipe a try, even if you’re not a fan of tofu. It might just change your mind!

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