The fig tree is often mentioned in biblical texts. There is even a surah with this name in the Qur’an. Adam and Eve, after tasting the fruit of the tree of knowledge, used fig leaves to dress themselves. Since then, the fig tree has been an image of God’s blessing, wisdom, prosperity and healing.
We know this plant as fig tree and fig tree. Its taste qualities are well known, but not everyone knows about the healing properties of this ancient plant.
The vitamin content of the plant
The purple figs, which resemble a head of garlic, are very tasty. Its sweetness is due to sugars, monosaccharides and disaccharides, which add up to more than 20 g per 100 g. The main advantage of this fruit is its high vitamin content. In 100g of figs contains
- Retinoids and carotenoids (A) – 0. 008 mg.
- Thiamine (B1) – 0. 06mg.
- Riboflavin (B2) – 0. 05 mg.
- Niacin (B3) – 0. 5mg.
- Pantothenic acid (B5) – 0. 4 mg.
- Adhermin (B6) – 0. 1 mg.
- Folic acid (B9) – 0. 01 mg.
- Ascorbic acid (C) – 2 mg.
- Tocopherols (E) – 0. 1 mg.
The high content of trace elements, essential fatty acids and proteins with a low caloric content make figs indispensable in the human diet, especially for women.
What are the benefits of figs for women
Women, unlike men, not only care about their health, but also about their appearance. Along with the use of figs for disease prevention and treatment, its properties are widely used for cosmetic purposes.
Figs have proven to be an effective remedy in the fight against varicose veins. There is no woman who is not scared by the appearance of blood vessel meshes in the calf. If you make it a rule to eat figs regularly, the risk of vascular and capillary diseases in the legs will be reduced to nothing. The glasses will retain their elasticity and the legs their beauty.
Important: Women preparing for motherhood should remember that figs are a natural source of vitamin B9, which ensures the safety of the placenta and promotes the healthy development of the fetus. The reduction of hemoglobin levels in pregnant women is a frequent phenomenon. Figs also make up for this lack. The laxative properties of the fruit can also be claimed by women who are expecting a child, problems with the normal functioning of the intestine, something common in pregnant women.
Figs make women feel better during menstruation as they relieve pain.
Respiratory system
Pregnancy and waiting of childbirth are inevitably associated with restrictions on medication intake. Not all medications can be taken without fear of harming the health of the fetus. The future mother is always aware of it and is very attentive to her own wel l-being. But no one is immune to colds, which accompany in these cases, cough, sneezing. What to do if this happens?
The decoction of figs with milk is an excellent remedy to eliminate painful symptoms. Decoction has a pronounced antipyretic property, it gets rid of cough, strengthens natural immunity in the fight against infection.
Preparing such a decoction is not difficult. Take four mediu m-sized figs for 300 ml of fa t-rich milk. While the milk is heated, put the figs on it, bring to a boil and cook over low heat until the volume of liquid is reduced three times. Next, remove the pot container, wrap it in a blanket until it cools for three or four hours.
Take the necessary decoction for fifteen days, half a glass before each meal. Keep the decoction in the refrigerator, but it is recommended to use it temperate.
Cardiovascular system
Drowsiness, lethargy, the tingling in the heart area must alert the person. These symptoms can be precursors of serious heart disease and blood vessels. Any disease is easier to prevent.
Take advantage of the healing properties of figs, fruit rich in potassium and magnesium, the main trace elements involved in strengthening the heart muscle. In addition, organic acids, contained in figs, restore the composition of blood, prevent the formation of clots, neutralize cholesterol and purify the blood of toxins.
Ordinary water infusion of figs will reduce the risks of disease, will provide a rhythmic heart, will restore the elasticity of blood vessels, will become the key to vigor and high performance.
To prepare the infusion, 50 grams of dry figs pour a glass of warm water. Standing in a dark place for six hours, the water dissolves all the necessary substances. The infusion is consumed in small sips before meals during the day. This infusion is prepared daily. By the way, infusion berries can be eaten. A tw o-week course will guarantee reliable prevention of heart and vascular diseases.
Treatment of gastrointestinal diseases with figs
Digestive problems can be solved perfectly with the use of fig preparations. In case of poisoning, they easily eliminate the organism’s toxins thanks to the presence of unique enzymes. They help restore a healthy microflora in the intestinal tract. Indispensable for constipation, due to the presence of dietary fiber that improves the peristalsis of the intestines. In such cases, the following collection is used:
- Dry figs – 200g.
- Pasas plums – 400g.
- Albaricoques – 100g.
- Sultanas raisins – 100g.
- ROSA MOSQUETA EXTRACT – 100ML.
- Honey – 200g.
- Hay grass – 50 g.
All solid ingredients are crushed and mixed with rose and honey extract. The resulting mixture is saved in a refrigerated room. Use a tablespoon in the morning before meals and before bedtime.
Figs in liver diseases and gallbladder
Serious support for the body in liver disease will have fig milk. Preparing such milk can be insisted on a glass of hot boiled milk and 50 grams of dry figs for five hours. In the decoction cooled grinding the boiled fruit with a blender and drinking in this way.
Biliary dyskinesia causes strong pain. It may be due to the formation of calculations or a natural defect of the duct that obstructs the movement of bile. In these cases the following remedy is useful:
- Dry figs – 1. 2 kg.
- Lemon – 0. 5 kg.
- Sugar sand – 0. 5 kg.
- Honey – 7 tablespoons.
Remove the seeds of the lemon, grind in a blender with figs, mix with honey and sugar. Take 2 tablespoons daily before meals until the preparation is over.
What is the correct form and how many figs women should take?
Only mature figs are tasty and healthy. The color of the fruit depends on the variety and can be purple, red or yellow. The aroma of the pulp of the ripe fruit is soft and pleasant, but if it stinks to acid, then it is broken.
On the contrary, if you know sour, it is spoiled. Fresh figs are not preserved much and quickly rot: they cannot be used.
The ripe fresh figs that are going to consume must be washed carefully. They can be eaten with skin; If not, you can cut the fruit and eat only the pulp.
Fresh fruit is not only used as dessert. It combines well with the meat in a stew or as a filling for fillings. It is used a lot in salads with creamy cheeses, asparagus, nuts.
Dry figs are no less tasty, although not very attractive externally. They add flavor and aroma to compotes in combination with other nuts.
The consumption of fresh figs in a healthy person has a limit of up to one hundred grams a day. Dry figs should not be consumed in quantities greater than 50 grams.
You should not abuse your consumption due to the laxative qualities of this fruit.
Special uses in cosmetology
Apart from the previous properties of figs that attract women, there are also very attractive qualities of figs. It turns out that the fruit pulp is great for the skin, producing a rejuvenating effect. The fig pulp is used in the preparation of nutritional masks that improve the elasticity and firmness of the skin, getting rid of wrinkles.
Another property of figs, important for female beauty, is the high content of the oper calcium. Calcium strengthens the nails and protects the hair from breakage.
It is shown that the substances and enzymes of the fig leaves help eliminate baldness. The same enzymes also contribute to the production of melanin, a substance that protects the skin from solar burns and favors a uniform pigmentation when tanning.
The leaves and stems of the fig tree also have beneficial properties. The prepared prepared from them help to get rid of dried calluses and hardness. It is used to bleach.
Contraindications of figs
No damage has been observed for eating figs. Even people suffering from allergies have had no problem eating these fruits. This is due to the absence of essential oils. But this can happen. If it is allergic to organic acids, you should not eat fruit. People who suffer
- gastrointestinal diseases – ulcers, gastritis, gastroduodenitis;
- pancreatic problems – diabetes, pancreatitis;
- Urato – Gota salts deposits;
- The consumption of figs can be harmful.
Drying and conservation
There are several ways to dry the figs. But whatever you choose, it will inevitably be necessary to make an initial preparation for its subsequent drying.
Important: freshly collected figs should not be stored for a long time. The deterioration process can start after only one day. In the refrigerator, at a temperature of +1, you can keep the fruit for a week.
Start the drying process by selecting the figs. Only ripe and damage fruits are suitable for drying. Wash them from any visible dirt and know them on paper or a towel. The process is the following.
To the sun
Cutting the fruit in pieces with pieces: halves, rooms. Thus they will dry faster. Place these pieces in a wooden or metal grid, covered with gauze, with the pulp up. Cácalas with more gauze to protect them from flies and put them in the sun.
The time for this process must be warm and dry. Make sure that shadow does not fall on the fruitful, otherwise the process will last too much. Take the lattice inside at night and leave it in a dry place. In the morning, the process restarts around the fruit. This process will last two or three days.
In the oven
Figs dry more easily in the oven. Place the fruit cut into a tray and introduce it into a preheated oven to more than 60 degrees. You have to be careful. Make sure the oven is ajar, otherwise the fruit will burn or boil. Remove them and turn them around every 10 minutes and watch the temperature.
This process can last up to 24 hours. To check that the product is ready, take a few fruits, cut them and check that they have no juice. The exterior must be tight and wrinkled.
In an electric dryer
An electric dryer is even more practical to dry the fruit. Because of its speed and ability to dehydrate juicy fruit during the drying process, these dryers are usually called dehydrators.
The fruit is stacked in the dehydrator with the pulp up in the same way. Keep the distance between fruits so that the air can circulate correctly. The temperature interval is +60 ° C.
Drying in the dehydrator does not last more than eight hours. But after six hours, you can check the progress of the process. Dry figs must be firm to touch and should not creak when chewing them. If everything has been done correctly, the dryer is removed and allowed to cool.
Dry fruit is poured into wooden boxes, preferably hermetic, and is stored in a fresh and dry room. In this way the whole winter will be kept. For longer storage, freezers are used, where figs can be preserved up to three years.
Figs are the oldest cultivated plant. Together with the olive tree, the figs were grown in the garden of Eden. Until today it continues to venerate as a sacred and heavenly plant. The useful and healing properties of the fig make it irreplaceable for women. They are especially important for pregnant women.
