Peculiarities of melon consumption for women, their useful properties

The melon is a thermophilic plant that grows mainly in the southern regions of Russia. The melon not only has a pleasant taste, but also many useful and nutritious elements. It is believed to be originally from Asian countries.

Chemical composition

The composition of the plant includes a sufficient number of valuable components. The melon is rich in protein, pectins and organic acids. Other additional elements are:

  • Food fibers.
  • Starch.
  • Fiber.
  • Minerals
  • Group B vitamins.

Due to the presence of potassium, the fruit is beneficial for the kidneys and the liver. Minerals, mainly iron, help eliminate blood diseases, restore blood hemoglobin levels, improve immunity and normalize the general state of the organism.

Silicon restores the structure of hair and bones. Vitamin C eliminates the symptoms of viral diseases, and fiber eliminates the toxins of the organism and has a positive effect on the functioning of the stomach. Other elements help produce serotonin, responsible for good humor and repair dream.

What is the melon for women good?

The main advantage of this fruit is its low caloric content (40 kcal/100 g), which makes it appropriate for consumption during weight loss. With the melon, soft drinks and syrups are made that help normalize the gastrointestinal tract.

The vitamin complex helps restore hair structure, eliminate cuts and lack of brightness. Minerals restore the nail plaque, strengthen bones and muscle tissue. Folic acid improves the state of the female organism during pregnancy.

The melon helps to produce melanin, which contributes to the skin broncing as quickly as possible. Components in fruit pulp improves its mood, fighting with depression, insomnia, vitamin deficiency.

Indications

Fruit pulp, juices and fraiche on its base should be used in the following cases:

  • Gastrointestinal anomalies, frequent constipation, diarrhea.
  • Avitaminosis, lack of nutrients in the body during the cold station.
  • Blood diseases, low hemoglobin, high cholesterol.
  • Problems with joints.
  • Intensive weight loss period.
  • Change of hair structure after chemical treatments.
  • Broken nails.

Consumed in summer to calm thirst, enrich the body with nutrients.

How to choose a melon

To make the most of its beneficial properties, it is essential to choose ripe fruit when buying it. The main aspects to be set are

  • The smell. A mature product has a pleasant and fresh aroma. If you have no aroma, you are not mature.
  • Sound. To check if a melon is mature, glue it gently with the palm of the hand. If you don’t emit any sound, the melon is mature and you can buy it.
  • The cortex. The skin must have a medium firmness and should not leave traces. If there are clefts, it means that the melon has matured excessively and has lost its flavor.
  • Color. The color of the ripe fruit must be uniform, without spots or motorcycles.

It is not recommended to buy the product near roads, in stalls where the fruit is on the bare floor. Under these conditions, the melon could be burst and small cracks appear through which bacteria could enter. Not all buyers can realize it. Therefore, it is better to buy the market and stores, where all sanitary standards are met.

How and how much melon can be consumed

Each body reacts differently from certain products. Therefore, there are certain recommendations that you must follow to avoid negative consequences. Nutritionists advise not to eat more than 2 kilos of melon per day. This dough should be divided into each meal, and not be ingested at once.

Important: After such a diet it is necessary to make breaks and replace the melon with other products.

Those who want to lose weight should eat about 500 g of melon a day instead of dinner. Continue this procedure for a week. During pregnancy and breastfeeding, the daily weight of the ingutate fruit should not exceed 300 g. Pause after a week.

Special applications

After the purchase, the fruit must be washed and dry. In some cases, it is recommended to soak it in cold water before consuming it, to enhance its beneficial properties.

Specialists do not recommend mixing the melon with other foods, it is better to consume it as a snack between diets. Melon based also can be prepared cosmetic masks, remedies for some diseases.

In kitchen

The melon is consumed in its purest form or used as the basis of some dishes. It can be frozen as winter prepared; The melon retains its useful qualities even at low temperature. The fruit pulp is used to prepare jams, jams, jams and stuffed for cakes. The melon can also get on.

In popular medicine

Pulp and fruit seeds are used to prepare various decoctions and infusions that help get rid of some diseases. Some healers believe that melon infusions can free to the body of toxins, eliminate viral disease symptoms and block chest pain. To prepare an infusion, you have to take

  • Crushed melon seeds (a tablespoon).
  • A glass of boiling water.

Mix the elements, infuse for a few hours. Take cooled 3 times a day. The treatment course – one week. Patients with high blood cholesterol levels are recommended decoctions based on melon seeds. To cook you need:

  • Seeds in a crushed form (spoon).
  • A glass of milk.

Put the milk in the fire and bring to a boil, then pour the seeds and boil the resulting broth for a few minutes. Cool the product and take 3 times a day. The on e-week course.

Cosmetology

Components in the melon has a sufficient number of beneficial substances that have a positive effect on the skin. Special whitening masks are prepared from the fruit pulp that help eliminate pigmentation and freckles. In addition, masks nourish and hydrate the skin, eliminating dryness. To prepare a mask for normal and mixed skins, it is needed

  1. Peel the fruit, cut the soft part and crush it slightly.
  2. Apply uniformly on the face.
  3. Leave act for half an hour and clarify with warm water.

Apply facial cream after treatment. The mask can be done daily for a week. After a while, the skin will be more tense, fresh and hydrated.

To prepare a mask for dry and dehydrated skin, it is necessary

  1. Peel the fruit and extract the pulp.
  2. Crush the fruit until you get a paste.
  3. Add a tablespoon of sour and honey.
  4. Apply on the face.

Clarify after 30 minutes and apply a nutritious cream. Apply the mask daily for a week. If you use it regularly, your skin will be hydrated, nourished and fresh.

To keep the skin tone you can prepare a special lotion for facial cleaning. To do this, mix a tablespoon of melon juice with a tablespoon of mineral water and clean the face with a cotton in the morning.

Important: It is necessary to do an allergy test before applying the mask. The mixture must be applied on the wrist, if the skin does not red and does not react negatively, the mask can be applied in the face.

Contraindications for melon application

Despite the sufficient number of useful elements, the melon must be used with caution. It is worth noting the main contraindications:

  • Mellitus diabetes.
  • Exacerbation of peptic ulcer.
  • Allergy to certain ingredients.

During the breastfeeding period, the product must be consumed according to the recommended dose. The concomitant melon consumption with alcohol is prohibited, otherwise stomach problems could occur.

Peculiarities of the collection, harvest and storage of the melon

The melon must be collected when mature. It is important not to overwhelm the fruit, otherwise they cannot eat it or make all kinds of preparations. A proper fruit can be identified by its color or smell. The melon must have a uniform color and a pleasant and sweet taste.

The melon can be canned or gathered. To keep it, the fruit must be whole and intact. The pulp must be firm, not soft. Wash the melon, remove the seeds and cut the skin. Cut the pulp into dice and apison in clean jars. Add sugar, lemon juice and boiling water at the top of the jars. The resulting mixture is boiled in a saucepan for 10 minutes.

At the bottom of a large saucepan, a jar is placed with a piece of cloth.

The resulting cauldron can be kept up to 5 months in a ventilated and fresh place. The frozen melon can be kept up to 3 months. At room temperature, the melon must be consumed immediately.

The melon is a tasty and useful product that helps to calm thirst, enrich the body with vitamins and clean the intestines. However, like any product, the melon has some contraindications, to which it is necessary to pay attention. It is also worth taking into account that the product must be consumed with special caution during the exacerbation of certain diseases.

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