The barley grains are called pearly barley. They have a specific taste, and many people refuse to eat this useful cereal. Despite the small number of granal fans, it is very useful, and nutritionists recommend necessarily include diet.
On the other hand, experts say that pearly barley for weight loss is a great way to get rid of the extra kilos.
Is it possible to eat pearly barley while losing weight?
Monodietas fans resort to various restrictive diet options based on cereals. And often the question arises from whether it is possible to eat pearly barley while it is thinned. Pearl barley has the richest composition, the grains are quite rich in carbohydrates, while the glycemic index of pearly barley is extremely low. Therefore, its use does not contribute to the deposition of fat in the problematic areas.
Regular barley use allows:
- Accelerate metabolism;
- Normalize the work of gastrointestinal and excretory systems;
- Clean the liver, the kidneys;
- Activate lipid metabolism.
All this makes the cereal attractive to slimming. It is important to remember that a diet based on pearl millet is stressful for the body. This can be said of any mono-dieta. It is necessary to understand that pearly barley can do as much and badly to lose weight. A strict diet based on pearly barley allows you to get rid of 5-7 kg in a short time, without experiencing an acute hunger feeling and a deterioration of general well-being.
Nowadays you can find different types of barley granals in stores. The following principles must guide you when choosing a product for your diet:
- Choose only whole grains, not crushed. It is the integral barley that will benefit you.
- Cereals must be clean. If strange particles are seen in the bag, it is better to reject this product.
- PERLOVKA GRAINS MUST BE UNIFORMS, BIG. The container should not be broken. Special attention must be paid to the expiration date.
The product must be stored in a sealed glass or plastic container, Perlovka must be transferred from the open bag.
Composition and caloric content of Mijo Perla
The rich chemical composition of the grains allows to classify this grands as a dietary product. This miraculous porridge contains a huge amount of nutrients, vitamins and minerals. The specialists value it due to its high protein content: about 10 g per 100 g of product. Barley grains include the necessary fiber, and the percentage of all elements in the composition is optimal.
The perlovka contains important nutrients:
- Gordecina, a natural substance with antibacterial properties;
- Lysine is an essential amino acid, supplied from the outside of the organism;
- Phosphorus, potassium, magnesium, calcium, sulfur;
- Vitamins E, pp, B, A.
If the pearl millet is considered dry, its caloric value is 330 kcal per 100 g. Depending on the cooking method, the caloric value of cooked porridge can vary between 100 and 110 kcal per 100 g of cooked granal, and the caloric value of milk porridge is about 150-160 kcal.
High content of carbohydrates. Cereals contain 50 g of carbohydrates per 100 g. It is important that barley granons are long aggregation carbohydrates, which take a long time to digest, which provides prolonged satiety of up to 3-4 hours.
Perlado barley properties
The properties of barley grands are due to the beneficial substances they contain. Many believe that a more appropriate product during poisoning mineral poisons simply cannot be found. Barley porridge are an excellent detoxifying, thanks to the selenium they contain.
It has been described that this cereal has important diuretic, ant i-inflammatory and antispasmodic effects. This is important precisely during the thinning period, when the body is cleaning and recovering.
BENEFITS FOR WEIGHT LOSS
Pearl porridge are leaders among other products to lose weight, since the glycemic index of the finished product is only 25-30 units. But whenever the porridge are cooked correctly, and without adding milk, oil or spices.
In order for the pearl millet diet to be beneficial, it is necessary to choose the appropriate porridge. The grains are divided according to the degree of processing and grinding.
- Barley. No n-crumbled grains, with shell. Grain directly from the spike.
- Perlovka. Peeled, but partially peeled grains.
- DutchWhole grain after deep processing.
- Barley. Ground grain.
The less processed, the more useful the semolina is. To lose weight, it is better to choose pearly barley. The use of barley has the following effects:
- Improves digestion, intestinal peristalsism increases;
- Elimination of toxins, which leads to natural weight loss;
- The problem of retention of excess fluid in the internal environment is solved, edema is eliminated.
Additional beneficial effects include the reduction of bad cholesterol, collagen production in the body. In this way the effect of flaccid and missed skin is avoided, which usually appears after weight loss. It favors the combustion of visceral fat, which is the most difficult to eliminate.
Possible damage and contraindications
So that losing weight with pearl barley is not frustrating, it is important to take into account the possible harms of this cereal. Often, attempts to lose weight with this cereal end with gastrointestinal problems, which cause dizziness and increased irritability.
The symptoms are temporary, but not insignificant. What should be taken into account when choosing a diet based on pearl barley?
First of all, you need to give up your intention to go on a diet for a long time. Excessive enthusiasm for pearl millet also carries the risk of aggravating existing gastrointestinal pathologies. If you have a history, consult your doctor before consuming large amounts of porridge.
Sometimes, the consumption of cereals causes allergic reactions, so allergy sufferers should be cautious. This diet is not suitable for people with gluten intolerance or celiac disease. It is not worth introducing barley grain into your diet if you suffer from increased stomach acidity, as well as a tendency to constipation and flatulence.
How to cook and how much perlovka can you eat to lose weight
To lose weight, pearl barley should always be cooked. It should be washed well before boiling. There are two ways to cook porridge:
- Soak. Soak raw groats in water overnight and boil them in the morning. It cooks for only 20-25 minutes. For cooking, for one part of pearl barley take three parts of water.
- no soakingAdd the dry groats with water in the ratio of 1:4, and boil until ready for 50-60 minutes.
Groats can be cooked in the microwave, in the oven, boiled in a saucepan or in a multicooker. Cooking time varies, if 30 minutes in the microwave is enough, it will take at least 1 hour to cook the cereals in the multicooker or oven until ready. After boiling, you need to wrap the container and let the porridge “finish”.
Do not add oil, spices or sugar to the porridge. It is also convenient to give up salt.
dietary variants
There are several variants of the pearl barley diet. They differ in duration and dietary regimen, with different sets of additional products.
soft variant
The seven-day diet is the best option, as it contributes to smooth weight loss without harm to health. Boiled pearl millet serves as a staple dish. The diet is easy to carry, because other products are allowed in the diet.
Pearl millet porridge without oil or salt is the core of the menu. The following products can be added to the menu:
- Breakfast. Apples, oranges, unsweetened pears, nuts.
- Lunch: Vegetable broth or liquid soup with pearl barley and greens, mushrooms.
- Snack. Fresh and roasted fruit, juices.
- Dinner. Gachas with meat, cottage cheese and stewed vegetables.
You can eat vegetables and vegetables every day. Under fat, coffee and green tea are allowed. If such a diet is followed, abundant purified water without gas must be drink.
Meal examples with the pearl millet diet
Perlovka with vegetables and meat for dinner.
To prepare this dish the following ingredients will be needed
- 0. 5 kg of turkey meat or fat without fat;
- 1 onion;
- 1 medium carrot;
- 200 g of pearl millet;
- 0. 5 l of water;
- 2 tablespoons of tomato sauce without additives;
- Salt and pepper.
Grill the vegetables and stew them in a little water. Put the meat and the millet together in a thick wall cauldron, pour the water with the tomato paste, add the poached vegetables and simmer under a lid until it is ready.
Vinaigrette with barley
Diversify your diet with vegetables. To prepare a dietary vinaigrette you need
- 200 g of cooked beet;
- 200 g of cooked grands;
- 100 g of chucrut;
- 1-2 g of cucumbers in vinegar or salty;
- Olive oil.
Crush and mix all ingredients. Deliver the vinaigrette with oil.
Strict menu
The strict version differs from the smooth one in which it is a classic monkey-diet. It does not last more than five days. During this time, according to the comments, it can get rid of 3-8 kg extra weight. The diet includes only boiled pearl millet without salt, other products cannot be used. It is allowed to drink sugar and water tea.
This variant of the weight loss is recommended only for people who do not have health problems. A rigid diet is difficult to maintain. Those who wish to try this particular diet with gastrointestinal problems can be recommended a less strict version. In this case it is allowed to add raisins or fresh apples to the porridge. At night you can drink a lo w-fat glass glass.
Free days
The Perlovka can easily fit into any food diet. It is not always convenient to follow a strict diet, so you can spend days off with this oatmeal. This is a simple way to clean the body, finding lightness. Despite the fact that the scheme of this download day is quite hard, it is much easier to tolerate even a soft diet.
For all the day you need to cook in any convenient form 200 grams of cereals (dry). Cooked porridge are divided into six portions and eat throughout the day. It is mandatory to observe a drink regime. You have to drink at least 2 liters of clean water per day, without counting tea.
If you get hungry, you can add an apple or a glass of kefir, which makes cleaning even softer. The intestines are cleaned in one day, and the next day it can be verified that the figure on the scale is 1-1. 5 kg less. Regular Diets based on Perla Mijo help reduce fat deposits, reduce body weight and be healthier.
How to stop diet correctly
A very important point that many people forget is the right output of the diet. It should be known that it is not possible to follow a strict diet more than twice a year. During the diet, many women take Cardo Mariano with water half an hour before food. This helps reduce hunger. The fruit swells in the stomach and you can’t eat much more. Once the diet is over, the stomach will shrink, so you should not immediately pile your favorite meals.
The output of the monodieta must be gradual. You must continue eating porridge for 2 to 5 days after the monodieta, increasing portions by including other foods. You have to add to the diet low flesh and fish in fat and vegetables with starch. You can start slightly outlaws and add spices. In the first week after the diet it is necessary to add dairy products and butter to the menu.
An adequate output of the mono diet will allow you to consolidate the result and keep it for a long time.
Opinions and results
The diet based on pearly barley does not miracles. This semolina does not contribute to increasing fat burning, acts as a brush, the elimination of all unnecessary substances from intestines and eliminate excess water from the tissues. The weight loss is mild, it goes hand in hand with the healing of the organism. On average, according to the comments of the users of this diet system, they are easily lost from 1 to 3 kg in a week.
More effective results can be observed if a meal with bran is combined with the elimination of fatty foods and the increase in physical activity.
