Properties of the apricot: benefits and losses for the agency, possible contraindications

The apricot is a delicious fruit, which has a beneficial effect on the human body, thanks to useful substances and vitamins included in its composition. It is consumed fresh or dry, in decoctions and juices, added to the kitchen, and its low price makes it affordable to all segments of the population.

Chemical composition and calories

Abicoques are a low calorie product. 100 g of fresh fruit have 44 kcal, the 213 kcal and the damscos 274 kcal. At the same time, it contains 0. 1 g of fat, 0. 9 g of proteins and 9 g of carbohydrates.

The fruit contains a large number of vitamins such as:

  1. Ascorbic acid.
  2. Nicotinic acid.
  3. Betacarotene
  4. Folic acid.
  5. Vitamins B5, B1, B2, B6, B9.
  6. Retinol
  7. Biotin

In the apricot and a large amount of minerals: phosphorus, calcium, iron, iodine, fluorine, sulfur, magnesium, copper, boron, vanadium, aluminum, potassium.

Useful properties of apricots for human health

Abicoques are very useful for people, as confirmed by scientific studies and observations of consumers themselves. The minerals and salts included in their composition strengthen bone tissue and participate in the organism’s metabolic processes.

Magnesium and phosphorus regulate the digestive system and potassium favors liquid excretion. It is good for physical and emotional wel l-being.


The fruit of the apricot quickly induces a feeling of satiety and is pleasant to the palate. At the same time, they have the following therapeutic qualities

  1. They stimulate the gastrointestinal tract.
  2. They increase stress resistance and vigor.
  3. They help against constipation.
  4. They strengthen the cardiovascular system.
  5. They reduce fever.
  6. Regulate the acidity of the stomach, the pancreas and the liver.
  7. Stimulate the function of hematopoiesis.
  8. Quench thirst.
  9. Help fight dry cough.
  10. Have an antioxidant effect.

Help improve cerebral memory and function. Help get rid of excess weight. Strengthens nails and hair and rejuvenates the skin.

Caution. Not only the sweet varieties are beneficial, but also wild agrioques.

The beneficial properties of the crust are not as varied as the benefits of eating the fruit, but its importance is not less. It is beneficial for the heart and central nervous system because it contains substances that resemble the purpose of taking piracetam. That is why the decoction of cortex is prescribed after strokes and for various circulatory disorders in the brain.

The decoction helps women quickly recover lost forces after a difficult birth.

The woody cortex of the apricot has a resin that also has medicinal qualities. It is wonderfully enveloping and astringent. It has the properties of Arabian rubber, stimulates the gastrointestinal tract and prevents the person from fattening.

The juice is used to support the organism of seriously ill people, it is processed and diges faster than the fruit of the apricot.

Due to the large amount of calcium and iron in the composition, juice is very useful for pregnant children and women. It is also excellent to eliminate excess liquid from the body and relieve swelling.

Attention to replace the daily needs of bet a-carotene, drink 150 ml of juice.

Drink 200 ml of juice a day with avitaminosis and stomach hyperacidity.


The decoction of leaves eliminates well the toxins and the worms of the body, and is also an excellent diuretic.

For solar burns and acne, the skin is cleaned with the pulp of the leaves. For bruises, fresh leaves are applied at the painful point. And for stomatitis and cleaning of teeth chew them.


If you are interested in this issue, we have especially written for you a detailed article about whether you can eat albicoque bones and its general benefits and damages for the body.

Albicoque’s bones have a great flavor and are a substitute for expensive almonds. They are also used to treat cardiovascular diseases, as well as cough, bronchitis, laryngitis and tracheitis. Albicoque bones have antihelmintic properties. They are included in the athletes diet, since they provide energy to the body for a long time.

Information. Albricoque contribute to improving hematopoiesis, and also established a high effect against cancer, since it contains a small amount of cyanide. This, when interacting with cancer cells, helps destroy them and clean up.

Characteristics of the application of the apricot

Thanks to its beneficial properties, the apricot is used everywhere. It can be used to make cosmetics, treat a wide range of ailments and cook tasty meals, so it is part of people’s lives for a long time.

In cosmetology

Albaricoques are used in the preparation of various masks, lotions, creams, balms and shampoos. Extracts are made from their bones, pulp, bark and leaves.

Fresh fruit pulp is used to reaffirm, soften and velveil the skin of the face. To treat problems with the sebaceous glands and purify the pores, produced products based on the fruit are used. And apricot oil is suitable for treating tired and flaccid skin, smoothing wrinkles and prevents aging.

To clean the skin of dead cells and soften it, use an albicoque exfoliant. Machaque 2-3 ripe fruits with a fork, mix them with a little oatmeal and apply it on the body.

If a teaspoon of oil to the normal shampoo is added, the hair becomes strong, bright and healthy. It is also used to strengthen nails and swell the eyelashes.

In popular medicine

The apricot is also used a lot in the treatment of various diseases by popular methods. The fruit is good for the following ailments:

  1. To eliminate bad breath use dry apricots.
  2. For constipation drink compote of Albicoque.
  3. For hypertension treatment Use 10-20 pieces of fruit 3 times a day.
  4. Dry apricots are recommended to people suffering from cancer, when they need a diet rich in potassium.
  5. For dry cough, fruit is used to improve the expectoration of sputum.
  6. For people who suffer from digestive problems, it is useful to eat both fresh and dry aparicoques.

Fruit is especially necessary and useful for children, since it helps stimulate growth and strengthens health.

In kitchen

Abicoques are used a lot in the kitchen. The fruit is consumed fresh or submitted to the following elaborations:

  1. It dries and drives.
  2. Pressing.
  3. Boiled in jams.
  4. Chopped to add it as a seasoning.
  5. He looks in meat and vegetable dishes.

Albicoque bones are split, extracted and used as a substitute for almonds.

Its pleasant aroma and acidity allow to combine apricots with other fruits in alcoholic and refreshing drinks, diverse and canned desserts.

Because of its sweet taste, it is widely used in jams, suffering and oriental sweets. It is added to the yogurts and as stuffed with cakes.

Possible damage and contraindications

Although the apricot has a large number of useful properties, it can be harmful to health. Therefore, people who suffer from the following diseases must consume it with caution

  1. Mellitus diabetes.
  2. Pancreatitis
  3. Irritable bowel syndrome.
  4. Thyroid disease
  5. Hepatitis.

The apricot can also cause allergies in some cases. An atypical body reaction is manifested by nasal congestion, various skin rashes and inflammation of the respiratory tract.

The apricot is not only a tasty fruit, but also very healthy. Give energy, stimulates the heart, improves digestion and skin, helps with constipation and cough, and provides vitamins and minerals to organ cells.< Span> for its sweet taste, it is widely used in jams, suffering and oriental sweets. It is added to the yogurts and as stuffed with cakes.

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