Saracen and kefir wheat. The health benefits of these products are well known. But his combination is no less beneficial. This article is dedicated to the facts that explain why Sarracene wheat and kefir are useful. The usefulness of the Saracen wheat for the organism lies in its beneficial effects on the human digestive system. It contains a series of micronutrients, stimulating the weight loss process, support for health in general. The kefir is no less useful. It is an ideal food for weight loss.
What is the perfect combination of both? First, it is a completely little demanding meal. Secondly, regular sarracene wheat consumption with kefir significantly improves the function of stomach, liver and pancreas. In case of digestive problems, stomach discomfort, these products will help regulate the digestive tract quickly and effectively. Adequate Sarracene wheat with kefir and for weight loss (the caloric value of the plate is also low, the loss of more kilos is provided by the excretion of toxins, gastrointestinal cleaning).
Chemical composition and calories of Saracen wheat with kefir
The composition of the Saracen wheat is characterized by the absence of gluten. This means that granons are suitable for people who adhere to a glute n-free diet. It is also recommended for digestive tract diseases. Saracen wheat is rich in fiber, minerals (mainly magnesium, zinc, iron, calcium, phosphorus, potassium) and vitamins (B1, B2, E, C, P).
Sarracene wheat is relatively rich in calories (it contains about 350 kcal per 100 g) and contains valuable unsaturated fatty acids. Linoleic acid (37-48%) together with the linolenic (1. 9-2. 8%) help reduce blood cholesterol levels and prevent atherosclerosis.
Nutritional value of the Saracen wheat with kefir (100 g):
- KJ – 1394
- Kcal – 400;
- Proteins – 12 gr;
- Carbohydrates – 100 gr
- Fat – 10 g
- fiber – 10 g; fiber – 10 g;
- saturated fat – 0. 7 g; unsaturated fat – 0. 9 g;
- unsaturated fat – 0. 9 g.
| Minerals | Content (mg/100g) | Vitamin | Content (mg/100g) |
| Potassium | 330 | В1 | 0,3 |
| Calcium | 19 | В6 | 0,5 |
| Match | 320 | В2 | 0,4 |
| Manganese | 1,7 | В8 | 55 |
| Iron | 2,7 | B3 | 5 |
| Sodium | 10 | В5 | 1,3 |
| Magnesium | 222 | А | 140 IU |
| Selenium | 0. 082 | Е | 0,2 |
| Copper | 0,6 | Omega 3 | 61 |
| Zinc | 2,5 | Omega-6 | 765 |
Properties of Saracen Wheat with fasting kefir
This healthy combination helps restore microflora balance, clean the toxins organism and normalize digestion. Even separately these 2 products are very useful. Sarracene wheat is a nutritional product that contains a series of beneficial elements. It is also rich in protein, which is a rarity for cereals.
In turn, the kefir stops the putrefaction processes in the body and eliminates toxins. Therefore, the saracen wheat cooked with kefir is good for losing weight and for general wel l-being. If you consume in the morning on an empty stomach, it will provide good detoxification.
Fermented Sarracene Wheat Properties are:
- support for organism’s defenses;
- Antiseptic and detoxifying action;
- support and reinforcement of digestion and metabolism
- Colon cleaning;
- Restoration of intestinal microflora;
- Support formation, improving the resistance of bones and joints;
- prevention of osteoporosis;
- Positive effect on skin quality, nails and hair;
- Standardization of cholesterol levels, blood pressure;
- Cardiovascular disease prevention;
- Support for hematopoiesis (prevention of anemia);
- Positive effect on the nervous system;
- Elimination of sleep problems, nervousness.
Benefits
The positive effects of Sarracene wheat and kefir are, among others, the prevention of diabetes, the improvement of heart health, digestion, fight against free radicals (thanks to antioxidants), prevention of cell damage inThe body and, finally, the quality protein content.
Glute n-free or other allergens
Sarracene wheat does not contain gluten, compared to oatmeal, for example. Therefore, it is suitable for celiac people and with gluten hypersensitivity. Saracen wheat constitutes a good base for soups and is suitable as full breakfast. This cereal is recommended to people with intestinal problems, who have problems with gluten food.
Help digestion
Sarracene wheat grandigon have a high fiber content that ensures gradual digestion. In addition, the fiber provides a lasting feeling of satiety, so it is suitable for all types of diets. Be sure to combine it with kefir if you want to lose a few more kilos.
Improve the health of the heart
Saracen wheat helps reduce harmful cholesterol levels, thus reducing the risk of heart attack. A very important component of the Grañones is routine, which stabilizes blood pressure, thus protecting the health of the heart.
Protein content
Saracen wheat is a good source of proteins formed by a wide range of amino acids, so it favors muscle growth. It is suitable for vegetarians as a substitute for meat.
Content in antioxidants
The human body fights daily against free radicals, so it needs abundant antioxidants. Saracen wheat contains a high percentage of antioxidants and flavinoids that prevent diseases and inflammation. Antioxidants are the cornerstone of immunity.
Favors skin and hair health
Saracen wheat contains niacin, pyridoxin and other important vitamins. They are essential for healthy skin, so the daily consumption of Sarracene wheat is suitable for people with dry and cracked skin. It also contains polyunsaturated fatty acids that keep flexible skin and prolong their youth.
Damages and contraindications
The relative contraindication of the use of Sarracene wheat with kefir is the presence of inflammatory liver diseases. It is also possible that damage in case of gastrointestinal pathologies. Therefore, in the case of these disorders, before including a useful mixture in the diet, it is necessary to consult a doctor.
How to cook the Saracen wheat with kefir to lose weight
The Saracen wheat with kefir is prepared according to the principle of “night”. The semolina is poured during the night with water, coconut (vegan) or dairy kefir. These fermented drinks are made with quality ingredients and contain beneficial (probiotic), enzymes, easy digestion nutrients, healthy acids, minerals and vitamins (depending on the ingredients used).
Beneficial bacteria – kefi r-culture – decompose during the night the complex ingredients used in the recipe in more simple ones. The pumps prepared the next day have a delicious taste, provide lasting nutrients and energy for the whole day.
A classic recipe
Preparing a ration of Sarracene wheat with kefir is easy. Pour 2 tablespoons of raw granals washed in 200 ml of kefir. Let it stand all night. To lose weight, use kefir that does not contain more than 2. 5 g of fat.
If you want to quickly get rid of excess weight, give up any other food for 3-5 days. This will help you lose 3-5 kg. You can also include this healthy mixture in your usual diet. It can be a perfect light dinner. Sarracene wheat loses some of its beneficial properties during thermal processing, so the raw version is much healthier.
With cinnamon
To prepare this tasty dish, you will need
- 150 ml of kefir;
- Sarracene wheat (about 50 g)
- Honey or arce syrup (to taste)
- cinnamon.
Mix all ingredients. Cover the porridge and leave them at room temperature all night.
With honey
- 100-150 ml of kefir;
- Sarracene wheat (about 50 g)
- Honey.
The preparation is similar to the previous method.
With apple or banana
- 150 ml of kefir;
- Sarracene wheat (about 50 g)
- 1 banana or apple;
- A handful of hazelnuts or other nuts;
- honey or maple syrup.
Cut the banana or apple into slices and mix with the rest of the ingredients. Cover the porridge and leave it at room temperature overnight.
Can you eat buckwheat and kefir every day?
Despite the benefits of both products, a strict diet based on their combination should not be followed in the long term. Otherwise, there is a risk of deficiency of a number of substances that are missing in them. The optimal period of a strict diet is 7 days. If the diet contains other components, its duration can be extended up to 14 days. The daily dose of kefir is 1 liter, buckwheat can be eaten several times a day. The diet can be repeated every 1-3 months.
Although buckwheat is not harmful for hypertensive people, its daily consumption is not recommended in case of hypertension. May slightly raise blood pressure if consumed frequently. But if you eat it once or twice a week, it will keep your blood vessels in good condition.
Buckwheat and kefir can be consumed during pregnancy, but this is not a good time for any kind of detox. Therefore, the healing mixture should be a component of a varied diet, and not the only dish on the menu.
Buckwheat, like kefir in children’s diets, is a good way to promote intestinal microflora and, therefore, immunity. But while buckwheat can be used as the first complementary food, kefir should be delayed until one year of age.
Use buckwheat with kefir for therapeutic purposes
The inclusion of buckwheat with kefir in the diet will improve the body’s defenses. This dish strengthens the organs, favors the proper functioning of the heart, has anti-inflammatory effects and delays aging.
Its main effects include support for the immune system and detoxification of the body. At the same time, this healing dish promotes blood circulation, prevents inflammation, rheumatism and arthritis. Helps with varicose veins, hemorrhoids and all vascular diseases. It is an excellent aid for bleeding gums. A great benefit for men is to help with potency issues and low libido.
In pancreatitis.
The dietary measures associated with this disease are not only associated with restrictions. On the contrary. The goal is to include as many foods as possible in the diet. Therefore, the choice of anti-inflammatory foods should be considered from the very beginning of the disease.
An ant i-inflammatory diet for pancreatitis usually includes supplements with probiotic bacteria, of which kefir is an excellent and natural source. The Sarracene wheat, in turn, replenishes the body with important nutrients.
For diabetics
Diabetics have an additional product in the complex and continuous treatment of the disease. The high fiber content is one of the reasons why this healthy mix helps diabetics. It significantly reduces blood sugar levels, and does it very quickly: in 1 or 2 hours.
The reduction effect of blood glucose levels is due to the Chiroinositol compound containing the Sarracene wheat. Chiroinositol mimics the chemical functionality of insulin and increases sensitivity to it. This is very useful in type 1. diabetes, in addition, Sarracene wheat together with kefir is an excellent source of magnesium, which is an integral part of almost 300 enzymes of the human body, including those that influence the use of glucoseand insulin.
To clean and strengthen the liver
Saracen wheat contains vitamins B1, B2, E, C and Niacin. A very important ingredient is the hill, which restores the liver cells damaged by various diseases, including alcohol.
To lower blood pressure.
Both Saracen wheat and kefir are good sources of magnesium, which helps normalize blood pressure by dilating blood vessels without using harmful chemical substances.
To clean the colon and blood vessels
The routine combined with the C vitamin reinforces vascular walls, stops hemorrhages (for example, in varicose veins or hemorrhoids), has a preventive and curative effect on vascular and intestinal diseases. The routine in the connective tissue reinforces the finest capillaries.
For ulcers and constipation
Among all natural dietary supplements, Sarracene wheat is one of the best options. Its high fiber content improves intestinal peristalsism, accelerating the movement of food through the digestive tract. Fiber reduces the risk of gastric diseases, especially ulcers, and even colon and stomach cancer. It can help in irritable intestine syndrome, constipation and diarrhea.
For gastritis
Another important contribution of the gastrointestinal health fermented is the prevention and relief of gastritis by favoring the cleaning of the intestinal tract.
The benefits and damages of the Sarracene wheat and the kefir (in the morning on an empty stomach and throughout the day) have been known for thousands of years. These products have been consumed in different parts of the world for their pronounced positive effects on the body. In recent years, fermented cereals have regained popularity. Include them regularly in your diet to successfully increase your nutritional value.
