Should we take kefir before bedtime and how does it help?

Kéfir is a fermented dairy product that is made with cow’s milk. It is unique in its composition because it contains bacteria and fungi.

As a general rule, it is divided into degrees, each of which has special chemical properties: acidity, alcohol content and carbonic acid, degree of protein swelling.

Kéfir properties for the human body

Kéfir is a fermented dairy drink that has a positive effect on the processes that take place in the human body: it affects intestinal microflora and improves metabolism. The kefir is rich in vitamins A, D, K and E. It also contains a set of minerals: potassium, calcium, chromium, phosphorus, sodium and others.

Due to its special properties, it helps purify blood, normalize the microflora of the intestine and acidic balance. Also the regular consumption of drinks strengthens human immunity.

It has also been shown that the lactic acid product is easily tolerated, even by people who cannot digest lactose. The kefir converts lactose into lactic acid, which the body easily digests.

The low percentage of fat helps reduce cholesterol levels and prevents the formation of fatty deposits on the walls of blood vessels. This property helps prevent diseases related to the obstruction of blood vessels.

It should be noted that skimmed kefir is not so rich in vitamins and nutrients. Nutritionists recommend consuming fermented dairy products with a 2. 5%fat content, since they help the body obtain all the necessary substances to lose weight, in addition to facilitating weight loss by accelerating metabolism and normalizing intestinal microflora.

The drink is rich in calcium, which has a positive effect on bones, teeth and hair. It also cleans the skin of acne and improves the complexion, since it has beneficial effects on all organs.

However, despite its extensive list of benefits, people who suffer hyperacidity, duodenal ulcers and gastritis are not recommended. Nor is those who suffer from renal calculations recommend, since it can aggravate the disease.

Doctors recommend resting periodically in the kefir, since it can normalize the gastrointestinal tract and saturate the body with nutrients. Fermented milk drink is an excellent absorbent, which helps decontaminate mucous tissues and eliminate toxins from the body.

Can you drink kefir before bedtime?

Most experts believe that drinking kefir before bedtime favors health, but the rest thinks otherwise. Therefore, before drinking kefir, it is important to know if it is possible to drink it before bedtime and if it is beneficial for the gastrointestinal tract. It has a diuretic and laxative effect, which allows you to quickly eliminate the toxins of the organism.

The drink is absorbed by the body within an hour, so it is not able to cause a feeling of discomfort in the intestines and damage the figure. The fermented milk product has a series of beneficial properties, so drinking at night, a series of processes are produced in the gastrointestinal tract. Kefir for the benefits of the night:

  • Restoration of intestinal microflora
  • metabolic acceleration;
  • excretion of toxins and waste products;
  • liver purification;
  • Reduction of cholesterol levels.

Scientists also point out that drinking kefir at night has a beneficial effect on the general state of the person: stabilizes blood pressure and improves sleep.

Regular consumption of this fermented dairy drink can prevent the development of cancer cells in the gastrointestinal tract.

However, drinking kefir before bedtime can do as much and badly the organism. It is not suitable for all people, so it is not recommended in case of stomach discomfort, since it has diuretic and laxative properties. Therefore, its effects on the body can be harmful to health.

It must also be taken into account that the product must be consumed fresh. A rancid drink can cause swelling and, in some cases, constipation. The rancid product can cause poisoning.


The kefir has a complex of useful properties, so nutritionists recommend including it in the daily diet. The drink will have the maximum benefit if it takes an hour before bedtime.

This rule must be followed so that the drink has time to absorb and does not cause stomach discomfort. An adult must drink about 300 ml of the fermented dairy product before bedtime.

For children

Many parents are concerned if children can take agrious dairy products before bedtime. The drink must be administered to children about two hours before bedtime so that the body can absorb it better. In order for the child to like the flavor of the kefir, he can start accustoming him with children’s drinks that have a similar composition.

Then the kefir can be gradually introduced into the diet. The product is full of essential properties for the growing body. Experts recommend introducing sour milk drink into the child’s diet from 7-8 months. For children under 3 years of age, you have to stick to the daily standard of kefir within the 50 ml limit.

How to correctly choose the kefir when buying it

Any product with a short useful life should be bought first studying the label and expiration date. As a general rule, it is the container containing the fermented dairy product that determines the useful life. The kefir that does not contain additives that prolong their useful life cannot be kept more than 3 days: plastic containers, 72 hours, and glass bottles, 36 hours. The kefir, whose useful life is approximately one month, contains a large number of artificial emulsifiers and vegetable fats.

Ways to use kefir

The beneficial properties complex of the kefir makes it one of the main components of the diet of people with various diseases. Fermented milk drink is included in many therapeutic diets, but in some cases, it must be taken in accordance with strictly defined rules or refuse to use at all.


Pancreatitis is a disease characterized by the inflammation of the pancreas. When treating a patient it is necessary to follow a diet. Kéfir is a dietary product, so in the patient’s diet you can include, but should take into account a series of factors:

  • The drink must be consumed;
  • The kefir must be fresh (no more than 24 hours since its maturation);
  • The product must be warm.

In the drop

The main requirement for the treatment of this disease is diet. It can help relieve symptoms. Doctors recommend including kefir in the drop diet, since it is rich in useful substances and has a beneficial effect on strengthening bones. Very often patients have to drink antibiotics, who worsen the state of microflora, so to normalize it the specialists recommend drinking a glass of kefir a day on an empty stomach before meals or an hour before bedtime.

Respiratory or dyspnea discomfort

The kefir can be used to clean the respiratory system. It is recommended to drink half a strong kefir glass (about 2 days after preparation) if you have problems breathing. Drinking it systematically can get rid of the lack of breath and respiratory problems, since it has an absorbent effect.

Treatment of tuberculosis

The skim milk drink is used as a therapeutic measure in the treatment of tuberculosis drinking 2. 5 liters of strong kefir for a day. It must be at room temperature. This treatment helps eliminate the sputum of the bronchi and allows the patient to recover.

Disbiosis recovery

Prebiotics and probiotics are generally used to restore intestinal microflora after a dysbiosis. Therefore, the doctor prescribes the correct treatment and the diet that should be followed, based on the clinical picture.

The kefir contains a large number of beneficial microorganisms that help normalize intestinal microflora. Therefore, to recover from dissbacteriosis, it is recommended to include in the daily diet of 1-2 vessels of fresh drink at room temperature. It can be consumed in the morning on an empty stomach and at night an hour before bedtime.

Gastrointestinal treatment

Dietitians recommend diets with kefir as “cleaning” drinking a glass of kefir at room temperature every 2 hours. Kéfir diets help detoxify the toxin organism. There is also a special fast diet, which helps normalize acidity, relieve digestion and eliminate inflammation of the gastrointestinal tract.

The diet must be followed for 3-5 days, its ration includes:

  • Breakfast: 5 ribs
  • Sarracene wheat;
  • 3 pictures or cookies.

Each meal must include 300 ml of kefir and must drink between meals. The drink must always be fresh and at room temperature.

Before starting to take kefir for gastrointestinal diseases, you must consult your doctor to avoid any negative effect on your health.

For hypertension

Fermented milk drink can reduce blood pressure, but this is only possible if taken systematically. Doctors recommend drinking it daily for 2 weeks. The kefir must drink 1 or 2 times a day, in the morning on an empty stomach and at night an hour before bedtime. Fat content should not exceed 2. 5%.

How to drink it to lose weight

This drink is recommended by all dietitians, since it is low in calories, the appetite satisfies well, has a diuretic and laxative effect, accelerates the metabolism and eliminates the toxins of the organism. It is recommended to drink 400 ml of kefir per day for women and no more than 500 ml for men. It is preferable to consume it with an empty stomach and at night before bedtime. The most popular kefir diets are:

  1. Kéfir and apple diet. This diet lasts for three days. You have to drink up to 2 liters of the drink and eat about 5 apples a day, distributed in several meals. This diet helps burn fat and the body begins to lose weight. However, the amount of kefir and apples should not be increased, since this will exceed the norm of calories and a person who adheres to the diet can begin to gain weight.
  2. With cottage cheese. The diet is designed for 2 days. The first day must drink only kefir (1. 5 L), dividing it into 5 shots. On the second day you must eat 300 g of low caste in fat and drink 1 liter of kefir.
  3. With Sarraceno wheat the diet is designed for 7 days, but it is advisable to consult a doctor before applying this diet. Coma 300 g of Sarracene wheat for breakfast and lunch and drink 250 ml of kefir each. For noon and dinner, eat an apple and drink 250 ml of kefir each. The drink must be fresh (no more than 2 days from the manufacturing date) and be at room temperature.

Useful consumption tips

Consumer recommendations will help get the most out of the fermented dairy drink:

  1. It is recommended to combine kefir with cereals and grains, this combination of ingredients can harmoniously substitute a complete meal.
  2. To lose weight, the kefir contains 1% or more fat is recommended.
  3. For a better digestion, the kefir must be consumed one hour before food and one hour before bedtime.
  4. Kéfir consumption with cinnamon helps satisfy hunger and accelerate metabolism.
  5. For a balanced diet, it does not consume more than 2 glasses of kefir per day.
  6. Do not leave it open in a hot place for more than 2 hours and do not leave it on a radiator, since it will be harmful to the organism.
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