Snacks: benefits and calories

“Drink more liquid, especially snacks,” doctors tell all cold patients. Today, the benefits of snacks are evaluated by experts in various fields of medicine.

Let’s know the opinion of experts on the benefits of berries for children and adults. Why it is important to prepare and drink the bay elixir correctly. Are there restrictions for consumption?

What is a bite

The oldest refreshing drink of Russian cuisine is known since the time of the Byzantine Empire. His name comes from a deformation of the Romanian word “Mors”, which means water with honey. Formerly, the MORS was a berry juice or fruits, diluted in water and aromatized with honey. It was stored in a cold cellar for months.

The drink was widespread in ancient Russia. It was served at the festive tables. It was used in the daily menu of the nobility and the flat people.

The most famous bite at the time of A. S. с. It was mentioned in the novel “Eugenio Oneguin”. The freshly collected berries were poured with boiled water and left infusion for 24 hours in a cool place. After straining, honey was added. The result was a beautiful drink that calmed the thirst.

Today, housewives use a recipe in which snacks are boiled, sweeten with sugar and consume after cooling. The berries used are those collected in large quantities and must be processed rapidly. The most frequent thing is that the drink is made of blueberries, cow berries, currants and bird cherries, sometimes with the addition of honey and lemon. Moras, raspberries, cherries and thorns are also used.

The finished commercial product is made from clarified juices fermented with sugar syrup. More often yet, berries and fruits are used with addition to coloring, food acids and aromatic essences. It is not difficult to guess that you do not expect any benefit of such liquids.

How many calories have the snacks

The energy value of the product is measured by the number of calories. A natural drink without sugar contains only 26 kcal per 100 grams. This value varies slightly depending on the raw material used. The leader in this aspect is black fruit.

The sweeteners are the ones that most influence the energy value. The caloric value for 100 grams of snacks with added sugar is up to 40 kcal. In general, the product is a dietary soda.

Chemical and vitamin content of snacks

The nutritional value of each product is determined by the ingredients it contains. The drink contains a small amount of starch, organic acids, mono- and disaccharides and ashes. A bite contains 100 ml:

• 0. 06 g proteins;
• Fats 0. 03 g; carbohydrates 11. 9 g;
• 0. 02 g ashes;
• water 88. 5 gr;
• 0. 1 g food fiber; 0. 2 g.

The energy value of the drink (b/a/b) proceeds at 100% of carbohydrates. It contains minerals and vitamins. The proportion of useful ingredients is directly related to the type of raw materials used to prepare the snacks. The nutritional value of the elixir of health depends mainly on the amount of berries and fruits. The ingredients are listed in the following table.

The glycemic index of the drink is 50. The bite contains organic acids: Malic, acetic, citric and tartaric. Benzoic acid contained in blueberries regulates blood coagulation.

The berries such as red blueberries and red blueberries are rich in catechins, flavonoids, anthocyanins and betaine. They contain phytoncidas – biologically active substances that can kill and inhibit the growth of bacteria, fungi.

Yellow barbecue is an inexhaustible natural source of fatty and carotene acids that normalize metabolism. Bays of the berries contain pectin, which has the ability to reduce cholesterol.

Printings of snacks

The beneficial qualities of the elixir of health are determined by the products with which the snacks are made. Each berry contains a specific set of ingredients that have therapeutic effects on the organism of children and adults:

• Black curious snacks are a source of ascorbic acid. This substance is known for its ability to reinforce the immune system and strengthen the walls of blood vessels. Baya has ant i-inflammatory properties.
• Red cranberry drink is not used in vain for kidney problems such as urolithiasis and cystitis. The acidic medium combined with vitamin C has an antidepressant effect on the pathogenic bacteria of the urinary tract. Vitality also increases, reduces body temperature. It helps reduce arterial hypertension. Eliminates edema when it’s hot. Eliminates the toxins of the organism.
• The black chokeberry is famous for its positive effect on veins and arteries. The components of the berry give elasticity to the walls. Your vasodilator property helps improve blood circulation.
• Mora’s drink is recognized by doctors as reconstituent due to their immunostimulant capacity. In addition, the berry normalizes the gastrointestinal tract.
• The red blueberry juice is an indispensable remedy for colds. It has a diuretic effect, decreases high body temperature. Stimulates the production of gastric juice, improves appetite.
• Cherry decoction serves to prevent intestinal infections. It contains substances that normalize the intestinal flora after prolonged antibiotic treatment.
• Cambo drinks improves vision, normalizes the activity of the nervous system.

MORSES as a vitamin drink used in the diet of people who lead a healthy lifestyle. However, we must not add a lot of sugar. It is better to replace it with honey.

Benefits

In addition to the individual qualities of each type of fruit or berry, you can identify a common benefit that unites all snacks:

• In summer it is an excellent drink to calm thirst. Drink prepared with the addition of Ortiga, the Saúco acquires immunomodulatory properties.
• In winter, when heated, it relieves the symptoms of viral diseases. With regular use, it prevents the spread of seasonal infections.
• Due to the composition rich in vitamins and minerals full of energy, tone, eliminates fatigue.
• Introduced into the diet of people suffering from avitaminosis, anemia.
• In bronchitis, bronchitis tracheitis dilutes phlegm, so it is easier to expectorate.

The utility of snacks due to the rich content of vitamins and minerals. The drink satiates the body with pectin, nutrients and organic acids. In spring, people receive a tremendous impulse of energy and vivacity when drinking fresh snacks.

During the recovery period after prolonged disease or an outbreak of seasonal diseases, doctors prescribe morsotherapy. During a thre e-week course, patients take a 250 grams glass every day. The treatment has peculiarities in the intake. Those who have normal gastric acidity are drinking half an hour before food. Hyperacid gastritics take it for an hour and a half before food. Important: Mors’s therapy improves the immune system, restores vitamins and mineral levels and improves your health.

Bayas infusions are as beneficial for children as for adults. But the favorite drink of children must prepare less concentrated and put less sugar. At the year of age you can give the berries themselves, and after a year and a half allowed to drink MORSES. Especially useful elixir of life adolescents whose body growing requires a greater amount of vitamins and minerals.

Possible damage and contraindications

When snacks are prepared at home in summer, all family members take it. But we must not forget that some people must refrain from their consumption. And it is not the caloric content.

The red blueberry drink, black currency can cause caries and plate formation. Take note. To keep your teeth, just rinse your mouth with water.

People who suffer from peptic ulcer or hyperacid gastritis should refrain from taking sour cranberry or co w-craft infusions. Outside the exacerbation period it is possible to take snacks with neutral blackberries and bird cherries.

You also have to take into account the possibility of allergic reactions to berries and fruits. Sensitive people should not consume commercial snacks. They have nothing in common with natural products, despite the beautiful images of berries that appear in the container.

Drinks with added sugar or honey are contraindicated for diabetics. But at home you can use sugar substitutes such as sorbitol, xylitol or stevia to sweeten them.

Blueberries, if consumed frequently, eliminate the calcium from the bones. Women from 50 years with the highest risk of osteoporosis should use decoctions of other berries: cornejo, yellow spino, raspberries.

How to prepare a good bite

The beneficial substances of berries infusion can be destroyed by boiling them. This is especially true in the case of vitamins. To preserve the healing properties of a homemade drink, it is enough to cook it properly.

Step by step recipe:

1. Rinse fresh berries with running water. Let the defrosting raw material melt completely.
2. Crush blueberries, currants and raspberries with a crusher. Do not use a blender with metal blades, as it would oxidize the berries.
3. Existenta the juice through a gauze in a glass of glass or porcelain, but not metal.
4. Take it with water and wander it for 5-7 minutes. Remove from heat and let infuse under a curl towel for half an hour.
5. Strain the infusion, add sugar and bring to a boil to dissolve the sand.
6. When the solution has cooled at 40 ° C, mix with the light juice.

To prepare the bite the ingredients are taken in the following proportions: 550 grams of berries, 1. 7-2 liters of water, 125 grams of honey or granulated sugar.

Consumption characteristics

Unlike soft drinks, for many calories containing the bite, this drink is considered a lo w-calorie dietary drink. It is used in the diet to lose weight. To do this, organize a download day 2 times a week. It is recommended to drink 1. 5-2 liters of the vitamin drink during the day. It is better to alternate berries and fruits to obtain a variety of useful components.

Blueberries are not considered allergenic berries. Therefore included in the list of recommended products for future mothers. It restores the level of minerals and vitamins in the organism of pregnant women. During colds, drink lowers fever, eliminating the need for medication. Burned juice helps reduce blood pressure.

Thanks to its diuretic action, it becomes a woman’s assistant with swelling. It is the safest way to get rid of leg swelling, which affects most pregnant women.

You can take two glasses a day during pregnancy. It is recommended to drink 50 grams of the drink before meals.

Consumption recommendations

The drink is beneficial if experts’ recommendations are followed:

1. It is better to prepare the yourself or trust in proven efficacy manufacturers. In the store product, the proportion of berries must be at least 15%.
2. Not hot or boil the prepared drink. Otherwise, it will destroy vitamins.
3. For medicinal purposes snack at room temperature, not cooled.
4. Do not take it with an empty stomach.
5. Doctors do not recommend drinking more than three glasses a day.
6. Limit the intake of this healthy elixir for peptic ulcer and gastritis with high acidity.
7. Do not buy berries by hand, especially those who sell them on the road. Blueberries and red blueberries quickly accumulate radionucleids.

If you follow these tips, you will make the most of them without harming your health.

Red blueberries are a healthy vitamin drink at any time of the year. Especially recommended in summer to calm thirst, in winter to prevent and treat seasonal diseases. Not surprisingly, experts say, drinking a bite is being healthy.