Stomach potato juice

Everyone has digestive problems from time to time. The reasons are many: agitated times, workload with many responsibilities and the consequent stress, heavy and fatty foods, etc. How to combat gastrointestinal disorders? Try potato juice: it is a natural remedy that relieves the stomach and cures numerous ailments.

Chemical composition and potato juice

The table shows the average content of nutrients, elements, vitamins and other nutrients present in the potato juice. This root vegetable also contains vitamin K (1µg/100mg).

Nutritional value Minerals Vitamins
Nutrient Quantity (g/100g) Mineral Quantity (mg/100g) Vitamin Quantity (mg/100g)
Water 90 Sodium 7 C 11-21
Protein 2,1 Potassium 360 D
Fats 0,2 Calcium 6 E Traces
Carbohydrates 0,6 Magnesium 14 B6 0. 31
Starch 16. 6 Match 37 B12 Traces
Fiber 1,3 Iron 0,4 Carotene Traces
Fatty acids 0,1 Copper 0. 08 Thiamine 0. 21
Cholesterol 0 Zinc 0,4 Riboflavin 0. 02
Energy (kj/100g) 318 Manganese 0,1 Niacina 0,6

Potato juice is rich in nutritional starches. The vitamin C contains is greater than in apples, pears (up to 45% of the recommended daily dose, the largest amount – in the juice of young carrots). In addition to minerals and trace elements, the drink is also rich in other plant substances, such as phenolic acid, which acts against harmful bacteria and viruses.

Group B vitamins, particularly B6,They are important in the production of red blood cells, and a drink elaborated from a single vegetable provides approximately 30% of the recommended daily dose of vitamin B6.

The single potato juice gives the body about 10% of the recommended daily dose of potassium. None of the usual consumption fruits and vegetables contains more of this substance. Potassium is important to maintain normal blood pressure, helps reduce cholesterol levels and decreases the risk of cancer.

Most of the previous substances, together with phosphorus and zinc, also present in potatoes, combined with amino acids and omega-3 fatty acids, guarantee the proper functioning of the brain. Vitamin C and potassium counteract inflammation both inside and outside the organism.

Potato juice properties for the body

The potato is a plant whose tubers are present in the dishes of most people. It is a little demanding crop, which explains its popularity. This vegetable contains several important nutrients, most of which are destroyed during thermal treatment. Therefore, it is more beneficial to consume raw potatoes, in particular drink your juice.

By containing a series of important ingredients for the agency, it is a very healthy drink. Let’s see some of its benefits more closely.

Aging prevention

Studies have shown that potato juice hydrates the skin and provides antioxidants to its surface. This helps reduce wrinkles and age spots, while protecting against inflammation and skin infections.

Increased energy levels

Vegetable drink is an excellent energy stimulant, since the natural sugars it contains are a smooth form of energy. In addition, potato juice has a high thiamine content, which improves the body’s ability to decompose carbohydrates in usable energy.

Improve the health of the heart

A glass of potato juice contains a significant amount of potassium. Therefore, start the day with a glass of this natural drink reduces the tension in the cardiovascular system by relaxing blood vessels, reducing blood pressure. This, in turn, reduces the risk of myocardial infarction, atherosclerosis and stroke.

Increase immunity

Rich in vitamin C, vegetable juice reinforces the immune system by stimulating the production of white blood cells. Other antioxidants and immunostimulants protect against chronic diseases and reduce oxidative stress.

Stimulates wound healing

Potato juice is rich in vitamin C, which stimulates collagen production, accelerates wound healing and relieves muscle pain.

Improves circulation

Niacin is a vitamin B that is found in potato juice in large quantities. It stimulates blood circulation, improves oxygenation in different parts of the body and provides essential nutrients for the normal recovery and functioning of the organism.

Hormonal production improvement

Regular potato juice consumption helps improve levels of important sex hormones and stress.

Elimination of liver toxins and gallbladder

The active ingredients of the vegetable drink favor the detoxification of the liver and the gallbladder, the two main purification centers of the organism. This contributes to improving the general state of the organism, human wel l-being.

Stomach benefits

The potato is ideal for relieving the digestive tract, treating digestive disorders and excess acidity in the body. It favors the elimination of irritable intestine syndrome.

Vegetable juice has antacid properties and a slightly alkaline pH. This ensures a balanced acidity in the intestines, prevents, supports the treatment of gastric ulcers, helps form a protective layer in the stomach mucosa to relieve pain, the typical discomfort of this disease.

The potato gives the body a series of minerals, trace elements that are absorbed through the intestinal wall. Therefore, its juice has a regenerating effect on the gastrointestinal tract.

Thanks to its ability to flirt excess acids, the drink faces the increase in gastric acidity. Eliminates stomach burning, belching and flatulence.

Damages and contraindications

Despite the health benefits indicated, potato juice can have a series of negative side effects, which harm the body (they cause gastrointestinal discomfort, they raise blood sugar levels). But these complications usually occur in people who prepare it incorrectly, consuming too much.


Potato juice contains many natural sugars that can be dangerous for people with blood sugar problems (for example, diabetics). However, diabetics must be special care with their moderate consumption, due to the presence of glucose in the juice.

Stomach problems

The key is to prepare the potato juice with the proper vegetable. This means that it has no spots or holes. Fresh green sprouts contain certain toxins that can cause diarrhea, stomach discomfort and discomfort. Therefore, to make the juice, potatoes of the best quality and ecological should be used.

Although the raw root vegetable is beneficial, it does not frequently drink juices made with it. Its frequent consumption increases the risk of bacterial diseases and digestive problems. This is because the human body is not accustomed to raw potatoes.


Potatoes contain the solanine alkaloid, very toxic. It is present in the flowers, the fruit (ripe in the aerial part of the plant, so there is no risk of intoxication if a healthy tuber is consumed). La Solanine is a toxic nerve poison whose action is manifested in the cerebellum. In case of Solanine poisoning, dizziness, nausea and vomiting are produced. Pregnant women are the ones with the greatest risk.

But do not worry.”According to hygiene standards, the maximum allowed concentration [of Solanine] in consumption potatoes is 200 mg/kg of tubers. The normal concentration of solanine in the potatoes is about 20-150 mg/kg of tubers because onlyVarieties with low concentrations are grown “(” Wikipedia, Ing. “). Solanine concentration increases during prolonged storage. Therefore, eliminating outbreaks reduces the potential risk of increasing the concentrations of the toxic substance.

What to take for stomach aches

The benefits and damages of fasting potato juice (for stomach pains, discomfort, digestive disorders) reside in relief of the entire digestive tract. For example, for inflammatory diseases it is recommended to take 50 ml of raw potato juice 4 times a day. Its effect is due to its content in antantoine.

Potato juice can help relieve the symptoms of stomach disorders. It is a rapid remedy for pain produced by excess eating. It also helps with the hangover. It is recommended to drink it throughout the day in small portions (for example, 5 times a day 100 ml or 6 times a day 1 tablespoon).

How to take it for other conditions

Studies have shown that antibacterial molecules of raw potato juice have positive effects on the body. They can cure, prevent the multiplication of bacteria that live in the stomach, causing ulcers, heartburn. Unlike antibiotics, these stomach bacteria do not develop vegetable drink resistance.

For gastritis

Potato juice is a natural remedy for gastritis (stomach inflammation). It is recommended to take 1 tablespoon of the drink, diluted with a little water, on an empty stomach (30 minutes before breakfast), before the food, before dinner.

For stomach burning

To cure the heartburn, you can take a potato fraiche with lemon juice (3: 1). This helps reduce body acidity.

It is recommended to take this natural remedy 30 minutes before food (the juice of 2 potatoes is sufficient).

For constipation and intestinal problems

Adding linaza to juice (1 teaspoon per 1 cup), a natural laxative is obtained. Take it 1-2 times a day until the condition improves.

For pancreatitis

Potato juice relieves the symptoms of acute pancreatitis thanks to its ant i-inflammatory properties. Create a protective film about the mucosa of the digestive tract, which reduces its irritation. The juice does not favor the formation of enzymes that may cause discomfort. It is considered a natural antispasmodic, so it relieves the typical cramps of acute pancreatitis.

Take the drink 30 minutes before the food, 2 times a day (100-200 ml).

How to prepare and conserve potato juice

The preparation of potato juice (such as other root vegetables) requires a little more effort than the squeezed of most vegetable juices and fruits. It is not necessary to peel the vegetable before making a natural cure – after peeling it will get much less nutrients in the final product. But it is important to eliminate black spots from the root vegetable and other imperfections. Try to always use homemade potatoes.

Recipe No. 1

This drink will help relieve stomach pains.

  • Wash root vegetables.
  • Remove the outbreaks and green parts.
  • Ralle the vegetable, wrap her in a cloth.
  • Expires all possible juice.

Having a polishing will greatly facilitate the preparation process.

Recipe No. 2.

This fruit juice is adequate to strengthen the organism in general. For preventive purposes, take it once a week.

  • 2 big potatoes;
  • 2 tablespoons of water;
  • Other vegetables (for example, celery, col, spinach – optional).
  • Make sure the potatoes are well washed and free of impurities.
  • Cut the vegetable into small pieces and let it “rest” a while.
  • Put the root vegetable and water in a blender and beat for 2-3 minutes.
  • Go through a strainer or cloth.
  • Squeeze to obtain as much juice as possible.
  • Put the other vegetables in the blender, add the potato juice and beat.
  • Leave in the fridge for 2-3 hours.
  • Remove and drink.

Do not keep the potato juice for more than 24 hours. It is advisable to always prepare a fresh drink before consuming it. If necessary, put it in the fridge to keep it.


Before preparing the juice, be sure to remove the green areas of the root vegetable, the outbreaks are sources of toxic solanine. Leave the bark, since it contains many nutrients. You can add any fruit, vegetables (for example, carrots, apples, lemon) to aromatize juice. Endure it with honey. Healthy drink can be enriched with spices such as ginger or turmeric, which will increase its effectiveness.

Remember: when you diagnose a gastrointestinal disease you cannot completely trust the popular treatment methods. The only way to heal completely is to follow the doctor’s recommendations and use the prescribed medication. Popular remedies that include potato juice are used only as support therapy. In addition, its consumption must be consulted with the doctor.

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