The beneficial properties of persimmons for the human body

The beautiful sweet berry, from the subtropical genus called “food of the gods”, from the Latin origin of the word Diodpyros, is known as persimmon. There are about 500 species of this fruit, common in Southeast Asia. The evergreen plant produces sweet and sour fruits. Other names by which it is commonly known are wild date or date plum, Chinese peach.

Characteristics and description of the fruit

Fruits of sweet varieties – “korolek” and sour – Georgian varieties are widespread. The acidity and astringency of the fruit pulp is due to the high concentration of tannin in the fruit. Persimmon is the second most popular fruit after citrus. Its great nutritional value is provided by glucose and sucrose, which add dietary, taste and nutritional properties to the berries.

The health benefits of persimmon have been known for a long time. Rich in vitamins and antioxidants, it is an invaluable aid in the treatment of a multitude of ailments and favors a gradual detoxification of the organism. Its trace element content makes it compete with other fruits, whether it is used as food, medicine or cosmetic, to promote health and beauty.

Chemical composition of persimmons

The unique abundance of dietary fiber, beneficial trace elements and antioxidants provides an invaluable treatment for many ailments. The southern fruits contain glucose, proteins, carbohydrates, organic acids, tannins, iodine, elements of iron and phosphorus, calcium and magnesium, potassium, and vitamins A, C, and P.

Contains elements of ash, which soften the action of tannin as an astringent. When the fruit is fully ripe, these properties soften and its flavor improves. In combination with dietary fiber, it is involved in purifying the intestines, blood vessels from cholesterol plaques and obstructions, and internal organs.

Vitamin A gives the berries preventive properties against cancer, and potassium helps with heart disease, reduces varicose veins and bleeding gums. The formation of collagen proteins occurs in the presence of this vitamin, which helps to restore vision, muscle elasticity, strengthening the walls of blood vessels. For anemia, eating the ripe fruit helps to quickly replenish the body with vitamins and trace elements.

Potassium and magnesium help eliminate excess sodium salts from the organism, which contributes to prevent renal calculations. The presence of pectin helps normalize digestion in stomach disorders, and iodine helps produce hormones in thyroid disorders.

Fruit properties

Useful qualities of mature berries provided by a great content of trace elements and vitamins. The astringent properties of the boda are used in intestinal disorders and stomach ailments. The soft cleaning of the kidneys and the liver is due to the presence of potassium, which is beneficial for the circulatory system. The presence of iron elements causes the thread to be more valuable than apples to overcome anemia. Fructose and glucose provide a satiating effect. The fruit has a caloric value of up to 67 kcal per 100 grams, which provides an impulse of energy and strengthens many weakened muscles.

The consumption of fruit in large quantities can be unfavorable due to excess iodine and its astringent properties, with consequences for intestines and the thyroid gland. And when consumed with milk or a lot of water can cause diarrhea.

The benefits

The higher dietary fiber content helps a soft cleaning of intestines. The presence of polyphenols and tannins provides an antioxidant effect, reducing the risk of atherosclerosis. There are many reasons for eating chaqui.

  1. The fruit has a soft diuretic effect without eliminating calcium;
  2. The vitamin and natural mineral complex contained in the berry reinforces the immune system;
  3. It combats inflammatory processes thanks to the presence of chaquectic acid, which contributes to the destruction of pathogenic bacteria;
  4. GRINDING THE AGING PROCESS Thanks to the presence of bet a-carotene, ascorbic acid and other organic acids.
  5. Soft laxative effect due to natural dietary fiber;
  6. Increases the resistance of the organism to colds, ensured the use of complex vitamins of natural origin;
  7. In case of flu and throat pain, the berries used in properties comparable to the effect of raspberry or honey jam.

During pregnancy

During pregnancy, the organism of the reconstruction of the future mother needs an additional replacement of vitamins and minerals. Fruits Caqui help strengthen the muscle of the heart, increase resistance to viral and col d-related diseases, which is very important when the use of medications negatively affects the fetus to be born.

Soft relief of the inflamed tissues of the legs that bother the future mother, eliminating excess fluid and recovering potassium and calcium in the body. Standardization of metabolism and prevention of anemia and lack of iodine, providing additional energy during pregnancy, when the woman is very tired, spending a lot of energy to take the baby.

Its high nutritional value helps fight hunger, doing good company to figs, apples and grapes. You have to be careful with the amount of ruby fruit that is consumed and limited to two or three a day, monitoring the status of the intestines and the skin. The thread can both detoxify the skin and have an allergic effect on some women, especially during pregnancy, when the body is resetting hormonally to be able to create a healthy baby.

The product contains about 130 mg of calcium in 100 grams of pulp, which is essential for the formation of the baby skeleton and bones and is replenished in the mother’s body. It is almost a daily dose of the mineral for a pregnant woman. Vitamin C not only provides ascorbic acid, but is also necessary for the absorption of the iron of other foods.

You have to be careful when eating berries in case of intestinal emptying problems, excessive weight increase during pregnancy and presence of diabetes or allergic reactions. The presence of a high glucose and fructose content may not be beneficial in these cases.

During breastfeeding

The first months of breastfeeding are especially difficult for the mother and the child. Recovery after childbirth and replacement of lost vitamins and minerals can have a negative effect on the immature intestines of the baby, causing painful stomach turning and flatulence. The mother should closely monitor the foods she consumes, her properties and her quality.

Constantly control the baby’s skin and feces, introducing no more than one product a day in the diet of the infant mother is the key to the health and wel l-being of both.

The gradual and smooth filling of the infant body with essential vitamins and trace elements and the formation of a healthy microflora in the body – will have an impact on the subsequent growth of the hair and the nails, the sight and the state of the blood vessels, the formation of aStrong skeleton and baby’s teeth. All important functions are formed not only during pregnancy, but also in the first year of life, when the baby is breastfed by the mother.

In type 2 diabetes

The prohibition of consuming many desserts and fruits in the disease does not apply to sweet fruit. While dates and figs, sweet cherries and bananas and grapes are not recommended for type 2 diabetics, the southern fruit remains a priority in the patient’s diet. Normalize blood pressure and reinforce immunity, soothe the nervous system and bring blood sugar levels closer to normal is a great help for the recovery of the affected body.

Gradual loss of weight and strengthening blood vessels will reduce the probability of congestion in the form of clots and varicose veins. Stimulation of brain activity and alignment of the hormonal background thanks to the iodine of the chaqui. And the external beauty of the fruit activates the pleasure hormone, which leads to an increase in mood.

In case of gout

Disease associated with an increase in uric acid content in tissues, joints and vessels, which causes not only drop, pain in the big toe, joints and spine. The poisoning of the body also affects the internal organs, especially the liver and the kidneys, which are trying to deal with the elimination of toxic compounds from the body.

The consumption of the berry, which has diuretic and antioxidant properties, can relieve the painful state of the organism. A balanced set of vitamins and minerals in the sweet fruit of the southern plant helps promote gradual detoxification.


Pancreatitis is usually accompanied by inflammatory processes in digestive organ s-study, intestines -, so that the intake of cochi is treated with special attention, given the combined diet for complex diseases. The high glucose content and the astringent properties of the fruit can complicate the course of the disease if the diet is not carefully controlled and excessive amounts of the product are consumed in one day. The doctor’s recommendation must be taken into account.

For diarrhea

The consumption of this bright yellow fruit, which contains large amounts of tannin, produces a hardery and astringent effect on the intestines. The consumption of large amounts of chaqui can cause constipation. A careful monitoring of the organism’s reaction to the berries can help in no n-surgical intestinal problems.

For gastritis with hyperacidity

Strict diet and alkalizing food consumption with caution and under medical supervision, since in many cases erosions and ulcers are produced on the mucous surface of the stomach, due to the disease.

Damages and contraindications

In the diseases of the thyroid gland necessary to address the use of fruit with great caution high iodine content can cause a complication in the course of the disease to a high content of micronutrients in the body and the uncontrolled release of hormones.

How to choose a good chaqui

A bright orange color indicates that the fruit is not completely mature, and the presence of dark spots indicates that it is too mature. Korolek varieties have the surface of the shell of a darker color.

At what age can children be given to children?

Doctors recommendations agree that you can eat this fruit when the intestines are well formed, which is possible from two or three years of age. Gradual introduction in food under the mother’s supervision, starting with a teaspoon of mature fruit pulp. Monitor the regularity of the child’s depositions, to avoid constipation, and skin cleaning, to avoid allergic reactions.

Special uses

It is not recommended to eat caquis with an empty stomach, combine with the consumption of milk and seafood. After eating this sweet fruit, it is advisable to rinse your mouth to avoid the decay caused by the high sugar content of the thick.

In kitchen

Sweet Budines and cocktails with chaqui, Macedonias and compotes of chaki. Prepare hot wine, add sweet bubble cubes from glatin geltines, make sauces for pancakes and stuffing for cakes: there are sweet dishes for all tastes.

Sweet curd masses and homemade meatballs with pieces of chaqui and apricot. The little ripe fruit, of acid flavor, is used in vegetable salads.

In popular medicine

Its ascorbic acid content makes it indispensable for colds and healthy competition to citrus fruits. Its fruit, sweet and appetizing, is a remedy against depression and melancholy, thanks to its sugar content that is transformed into energy. During the cold station, this fibrous and rich fruit in water, called “food of the gods”, helps the organism to cope with heavy meals.

An egg mask with mature caquis pulp is used for facial beauty and skin toning. Inflammatory processes in the form of acne or pimples disappear with the repeated use of a refreshing treatment based on sugar juice.

With an adequate dietary approach, this dietary fruit, which provides a lot of energy, but cleanses the toxins and cholesterol organism, helps to lose weight losing the extra kilos.

In cosmetology

The chaki has proven to be an excellent rejuvenated facial mask. Fruit tannins and astringent effect provide a tensioning effect on skin aging, reducing dilated pores, sebum cleaning. The filling of the skin structure with youth and health trace elements enhances the rejuvenating effect. The ant i-inflammatory effect is guaranteed by the abundance of micronutrients in mature fruit.

How to keep the caquis at home

Mature caquis can freeze for a maximum of six months, while immature caquis should not freeze. Decong them in water at room temperature between 8 and 10 hours. Before storing them in the refrigerator for a long time, check the integrity of the surface of the fruit skin and the absence of damages and scratches.

The chaki is not only a grea t-flavor winter, but an excellent tool for universal use – in therapeutic diets, cosmetology, in popular medicine. And its great flavor makes it simply a pleasant way to cure a sick body.

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