The benefits of avocado for women

Scientists have debated for a long time if avocado is a fruit, a vegetable or a dry fruit. After a long debate, it has been concluded that avocado should be considered a fruit. Today, avocado (also called pear caimán) has become a very popular fruit, and rightly.

Description and chemical composition of the plant

The fruit itself is covered with dark green skin, and inside the avocado there is a large bone.

Attention. The bone should not be tested, eat or bite. It contains poisonous substances that can cause serious damage to the human organism.

As for the chemical content of avocado, the fruit is full of vitamins. It contains group B vitamins, which are very important, especially for women, and vitamins A, E and K. Avocado is also a rich source of healthy fats and fiber, which improves the metabolism of the body.

The avocado contains many macro and micronutrients: copper, iron, iodine, calcium, potassium, zinc and others. In combination with each other, the fruit provides the body with maximum benefits, increasing performance and immunity.

What effect does fruit have on girls?

As already mentioned, avocado will be extremely beneficial for women, thanks to all vitamins and beneficial elements that make up the fruit. But you have to find out exactly how the fruit will affect the life of girls.

  • The vitamin E contains has a beneficial effect on the skin, making it softer and more firm. Vitamin also helps maintain the “freshness” of the skin, which can make a woman look much younger. Due to this property, crocodile pear is often used in beauty applications to create masks of all kinds.
  • Nutritionists often recommend avocado for the healthy fats it contains. Despite its quite high caloric content (160 kcal per 100 grams), it will only benefit those who are in diet accelerating the metabolism.
  • Even pregnant women do not have to worry about their health eating avocados. This fruit will be very useful for the baby, since it contains many essential vitamins and minerals for him.


Avocado is a useful fruit for many ailments. Here are some of them:

  • Various cardiovascular diseases (arrhythmia, atherosclerosis, hypertension and others).
  • Mellitus diabetes.
  • Weakened immune system.
  • Gastritis, pancreatitis and other gastrointestinal diseases.
  • Osteoporosis. The vitamins contained in the crocodile pear strengthen the bones.
  • Impotence.

How to take avocados for women?

The most common way to take the crocodile pear is to add it to food. The avocado is usually consumed raw, unprocessed, adding it to salads, making sandwiches with it, there may be many options. When the fruit is subjected to any processing, its useful properties are lost rapidly, so it will be difficult to achieve a good effect.

Avocado is also a good option for girls, not only as food, but also as cosmetic treatment. The fruit pulp is very valuable to the skin, since it can face the wrinkles that occur in all women, as well as soften the skin and give it a natural shine. There are many facial mask options, whose effects are not waiting.

Avocado is also good for girls with lifeless hair. Avocado oils and fats help fight hair dry and keep it healthy.

But what about men? Is avocado for men good? We have answered that question in detail – keep reading!

Dry or irritated skin mask

This mask will help you calm and hydrate the skin. Be sure to clean your face before using it to improve its effect.

  • Medium Avocado Pulp
  • Half medium potato or 1 teaspoon of potato starch
  • Sour cream – 1 teaspoon.
  • Vegetable oil – 1 teaspoon.

If you take potatoes, you must first boil them and turn them into puree. Then, crush them with a fork and add the potato puree (or starch), the sour cream and the butter. Mix the resulting mixture until it is homogeneous, and then extended evenly on the face. It is necessary to keep the mask for 15-20 minutes, and then be washed with normal water.

Composition for skin cleaning

Avocados are used very often to make exfoliants who purify the skin, preventing the appearance of new grains and black points.

Do you know how the avocado seed affects the human body and what beneficial substances it contains? We write about it in this article: can I eat avocado seeds?

  • Medium Avocado Pulp
  • Ground coffee – 2-3 teaspoons

Machar the pulp with a fork and add the coffee. Remove and apply gently on the face. Maintain the exfoliant for 3 minutes and clarify first with warm water and then with cold water.

Mask against excess fat

This mask fights the excessive skin of the skin normalizing the activity of the sebum and preventing the comedones.

  • A avocado pulp room
  • An egg white
  • Half tablespoon of lemon juice.

Crush the avocado pulp and add the lemon juice. Cascar an egg and beat until it is foamy. Join the two mixtures and extend on the face for 15 minutes. Clarify with water.

For the hair

There are many varieties of hair avocado masks (to strengthen it, restore it, against the fall). Let’s focus on a mask to restore damaged hair.

A warning Avocado masks must be washed with plenty of water, so that there are no remains.

  • A avocado pulp
  • An egg yolk
  • 1 tablespoon of lemon juice.

Cascar an egg and separate the yolk from the clear. Beat the yolk until you are foamy, add the avocado pulp, which must be previously crushed until a puree consistency, and lemon juice. Remove until you get a homogeneous mixture and apply on humid hair for 20 minutes. It is better to cover the head with a shower cap to enhance the effect. Once time has elapsed, clarify with water.

Avocado contraindications

Despite the great benefits that avocado can contribute to the body, there are contraindications to the use of this fruit. Luckily, they are not too many.

  • If you have severe allergy to citrus or latex, you should most probably avoid avocado pears, since there is a high probability that it is also allergic to them.
  • It is not so frequent that the person has intolerance to the ingredients that constitute exotic fruit.

In other cases, it is safe to eat avocados, but it is important to always stick to the norm.

How to know if the fruit is ripe and of good quality

The external shape of an avocado in a store can give it a good indication of its quality.

  • The color of the fruit is the first thing to look at. A color close to the dark green indicates that the fruit is mature.
  • Then, palpate the crocodile pear. The ripe fruit must be slightly soft; If you press on it, a small cleft will appear that will then disappear. If the fruit is too soft, it is too mature. If it is still firm, it is better to let it mature.
  • It is also important to check the color under the peduncle: if it is light brown, the fruit is ripe. If it is dark brown, it is not worth buying.

These rules will suffice to choose a dignified exotic fruit.

Avocados conservation characteristics

Avocados must always be consumed ripe, and to preserve their quality, it must be responsible on the proper storage of the crocodile pear.

  • If you only have immature avocados, do not fear taking them home, since they can also mature in your home. To do this, put the avocado in a dark place at room temperature for about 6-7 days, continuously controlling it. If you do not have so much time, a paper bag will accelerate the process, since the fruit takes about 5 days to ripe, and an apple or a banana can take even less.
  • If you manage to find a ripe fruit in the store, here you also have to be careful. It is also better to save it in a paper bag in the refrigerator, in the fruit and vegetable compartment. Even better is to put the avocado in a zipper bag, which protects the fruit from excess oxygen. The conservation time can vary, here it must be guided by the appearance of the crocodile pear.
  • If you have used a half of the avocado and want to save the other half for later, you must be careful that the pulp does not spoil. To do this, spray half with lemon juice and wrap it into transparent film so that it does not between the oxygen of the air. Guard it in the refrigerator for about 4-5 days. If the pulp begins to show brown veins, you have to consume the avocado as soon as possible before it is spoiled.

Avocado is a very special fruit and has a large number of nutrients. But also keep in mind that crocodile pear may not be adequate for everyone; Pay attention to your body’s reaction to such a mysterious dish.

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