The benefits of carrot juice for women

The high quality carrot juice is an ideal source of important substances for the body. Carrot is one of the healthiest foods. But most people relegate it to the category of vegetable soup, fresh consumed by few.

But from carrots you can make a delicious drink that has a series of health benefits. We are talking about juice, which gives the agency numerous health benefits. The benefits of carrot juice for women lie mainly in supporting the proper functioning of the immune system, the reduction of high blood pressure and the improvement of appearance.

Caloric content of freshly squeezed carrot juice

It has long been discovered that cooked carrots is superior to raw vegetables in terms of health benefits. But quality carrot juice also has undeniable benefits. A glass of this drink brings to the body the nutrients contained in several pieces of this vegetable. Therefore, it is easier to drink it than to eat it. The juice will provide the body with an important fiber supply, omega 3 and 6 fatty acids, lutein, folic acid, pantothenic acid. It is a source of vitamins A, C, K, E and minerals, especially iron, potassium, magnesium, zinc, calcium, phosphorus.

Nutritional value of carrot juice (100 ml):

  • KJ – 130. 2
  • Kcal – 31;
  • Proteins – 0. 7 g;
  • Carbohydrates – 6. 5 g
  • Fat – 0. 1 g
  • fiber – 0. 19 g;
  • Water – 92 g.

Vitamin and mineral composition of the newly squeezed juice:

Minerals Content (mg/100ml) Vitamin Content (mg/100ml)
Iron 0,3 А 390 IU
Zinc 0,2 В3 0,8
Calcium 12 В5 0,4
Copper 0,1 В9 0. 015
Magnesium 8 С 1,2
Manganese 0. 05 Е 0. 15
Sodium 22 К 0. 003
Match 23

Benefits for women

Drinking quality carrot juice will provide strong protection to your body. Just take 200 ml of this drink a day to strengthen the immune system. It is a good prophylactic against common civilization, cardiovascular diseases and flu. The drink protects free radical cells, cleans the organism from harmful substances. The juice reduces hypertension, decreases cholesterol levels, has a positive effect on kidneys and digestive system, accelerates metabolism and favors regular emptying.

Carrots are rich in nutrients such as potassium, essential oils and antioxidants. Combined with large amounts of vitamin A, this vegetable provides the best protection against a wide range of cosmetic problems and helps keep healthy skin and hair.

Drinking juice is good for pregnant women and young children. Vitamins A, and are important for the normal development of the fetus. Due to its natural sugar content, it is popular among most children as tasty drink. A mixture of carrot juice and pineapple juice will ensure an optimal intake of vitamins, minerals, becomes a natural preventive for flu, colds.

For the hair

Regular consumption of carrot juice provides many essential vitamins for healthy hair. It reduces hair loss, makes it stronger, brighter and beautiful. Vitamins C, and contained in the vegetable improve blood circulation in the scalp, thus avoiding premature hair graying.

Benefits of hair carrots

  • They stimulate growth
  • Improve blood flow
  • They strengthen hair
  • Prevents fragility and hair loss;
  • Protects the hair from external damage caused by pollution, inclement weather, etc.

For face

Betacarotene is a natural dye that gives carrots their characteristic color. But it is also an effective remedy for sun damaged skin.

In addition, this orange vegetable contains carotenes and lycopene, essential substances for healthy skin.

Betacarotene has certain ant i-inflammatory effects, so it helps reduce the symptoms of psoriasis, eczema and other skin conditions. Rich in vitamin C, which provides reinforcement to the immune system, helps eliminate most skin infections.

For colds

Doctors say that the unique composition of carrots, rich in phosphorus, potassium, magnesium, iron, vitamins C, a, k, the whole spectrum of vitamin B, helps to get rid of cough, clear the obstructed airways.

For gastritis

Fresh vegetable contains a lot of fiber, which has a positive effect on intestinal movement during digestion, prevents constipation, supports the treatment of gastritis (regardless of acidity). A 100 g juice contains about 0. 8 g of fiber.

This amount corresponds to 3% of the recommended daily amount.

For the liver

Fruit and vegetable juices are a natural way to clean the liver, kidneys and other organs. Carrot juice is ideal in this sense, since it not only serves to clean the liver, but also to obtain other health benefits. Above all, it eliminates the toxic substances of the organism and neutralizes hyperacid circulation. This is considerable relief for the liver, which manifests itself in an increase in vitality.

For worms

Carrot is one of the softest methods of deworming. It helps eliminate oxiides, round worms that live in the lower part of the colon.

When the intestines are cleaned with carrot juice, everything must be kept clean. You have to guarantee sufficient hygiene and wash your hands, fruit and vegetables well. Carrots should be cleaned before juice by immersing them in boiling water for about 10 seconds. This will help kill parasites without altering the freshness of the vegetable.

The first stage of the purification process lasts 2 days, during which it is advisable to drink all the juice. Next, it is still consumed at a rate of ¼ l a day at breakfast for a few weeks.

For cancer treatment

Cancer is a disease that should not be taken lightly. In addition to being potentially deadly, the disease is characterized by demanding treatment.

Scientists have identified the preventive and therapeutic effects of carrot juice on cancer, making it one of the main natural remedies. This is an important point in the list of factors that indicate why carrot juice is good for women.

This useful drinks contains polyacetylene compounds that are effective, among others, in the treatment of leukemia (blood cancer). They act by destroying cancer cells.

To lose weight

The thick layers of cellulose of the cell walls of raw carrots prevent the body from digesting food, reduce the absorption of vitamins, minerals of this vegetable. By juice, these cell walls are eliminated, which increases the concentration of useful consumable ingredients. Such drink is low in calories, low in fat, which is characterized by a high content of vitamins, minerals, which makes it an excellent addition to the basic plan of the female diet program.

How to make carrot juice at home

When buying carrot juice in the store, make sure that the percentage of sugar it contains is as low as possible. It is also important to pay attention to the content of various preservatives and other substances that are not healthy ingredients in the diet. Therefore, the ideal is to prepare a fresh, homemade drink with less sugar. Thus you make sure to know its composition. For home drink you will need

  • 0. 5 kg of carrots;
  • 1 orange;
  • 1. 5 L of water;
  • 250g of sugar (white or cane);
  • 10 g of citric acid.
  • Peel the vegetable, cut it into small pieces and boil it in a pot with water.
  • Cook carrots for about 15-20 minutes.
  • Peel the oranges, wash them with warm water, cut them into pieces and add them to the pot.
  • Both both products for another 15-20 minutes.
  • Then, mix them until you get a homogeneous dough with a blender or blender.
  • In another saucepan prepare a syrup of water, sugar and citric acid.
  • When the syrup has been thickened, add the mixture of chopped fruit and vegetables and mix again.
  • Save the drink prepared in the refrigerator and consume it before 5 days.
  • For longer conservation, use a sterilized container.

Homemade Carrot juice with apple

Carrots and apples are the perfect combination to support and improve your health. Therefore, you can use apples when preparing a healthy home drink.

To prepare it you need

  • 3 carrots;
  • 2 apples;
  • 1 teaspoon of lemon or lime juice;
  • 250-300 ml of water.
  • Pick the peeled vegetables and the fruit in moderately small pieces and place them in a blender to make a shake.
  • Add the water and the lemon or lime juice and beat until you get a homogeneous mixture.
  • Adjust the proportion of water according to the desired consistency of the whipped drink.

Rules and norms

Although drinking carrot juice is healthy, you don’t have to exceed. Adults must take 200-300 ml of drinks a day, children less according to their body weight.

It is best to take the healthy drink 15-30 minutes before food or 1 hour after food.

It is advisable to soak any vegetables in a 3% solution of hydrogen peroxide destined for food use (H2O2). This will help neutralize pathogens, kill all parasites and keep fresh vegetables for longer.

How and how long can the carrot juice be preserved

If you want the carrot juice to contain an optimal amount of nutrients, you have to act correctly when preparing it.

If carrots are exposed to higher temperatures, they are treated differently and are left outdoors for a long time (which causes them to dry), their nutrient content decreases.

Trouble storage is also very important: prolonged exposure to heat and light significantly reduces its vitamin A content, alpha-carotene, beta-carotene and lutein.

One way to avoid this problem is to prepare a fresh drink to take it immediately after squeezing it. Another option is to buy juice prepared by cold pressing.

This method will provide the greatest security that the vegetable juice consumed has an optimal nutritional value.

The fresh carrot juice can be kept in the refrigerator up to 5 days. The conservation time can be extended sterilizing it and closing it under a lid.

How to use

Carrot juice contains more nutrients than the vegetable itself. How is it possible? A glass of this drink contains several carrots. Therefore, by consuming the vegetable in liquid form, more vitamins, nutrients, minerals and other beneficial components that it contains are obtained. It is always easier to drink a glass of juice than to eat a few raw carrots.

Enter carrot juice (like any other vegetable juice) in your diet gradually. If it is not accustomed, a single excessive consumption can cause you nausea. Therefore, some people mistakenly believe that vegetable juices are not suitable for them.

You can drink a single ingredient vegetable drink or combine it with any other juice. You cannot be wrong with the choice of complement because the carrot has a universal flavor. Combining it with an apple is a classic option, suitable for children. A combination with orange, pineapple or lemon will guarantee a great flavor. You can also add some spinach leaves, other green vegetables, a bit of fresh ginger, beet, celery. This combination will reduce sweetness, add an interesting taste and other healthy nutrients.

Consuming a vegetable drink is a great way (and easy!) To bring to your body a rich dose of good nutrients for eyes, skin, heart, brain and most other organs.

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