The benefits of chickpeas to lose weight

Chickpeas are a legume that has many health benefits. Chickpeas have another name: chickpeas or chickpeas.

This plant has fruits of different colors: yellow, red and black. Like many other legumes, it helps lose weight and fight various diseases.

Nutritional and energy value

Chickpeas are a medium fatty content product. Its caloric value per 100 g is 380 kcal. In chickpeas ready for consumption, the nutritional value is 170 kcal. Per 100 g of semolina there are

Proteins – 20 g.
Fats – 6 g.
Carbohydrates – 62 g.

Chemical composition

Lamb peas are considered a plant rich in vitamins and minerals. Includes the following components, which are beneficial to health:

Amino acids.
Fiber.
Group B vitamins.
Vitamin A, C.
Betacarotene
Hill.
Macronutrients. For example, copper, zinc magnesium.

As additional constituents are isoflavones.

Properties of chickpeas for the human body

Chickpeas are considered a useful plant, which contains a sufficient number of useful elements in its composition. But despite the abundance of vitamins, chickpeas have their own contraindications, which can cause damage to the body.

The benefits of

What beneficial properties can be highlighted:

Strengthen the cardiovascular system, prevent infarcts and stroke.
Rest the pressure, relieve the symptoms of hypertension.
Strengthening of blood vessels, the walls of the veins, the elimination of the symptoms of the varicose veins.
Reduce blood glucose levels, help people with diabetes.
Improve stomach function, relieve cramps, abdominal pain.
Liver purification, toxins and impurities of the organism.
Elimination of bacteria and parasites of the organism.
Restoration of metabolic processes, positive impact on fat burning. Chickpeas for weight loss is the most appropriate product. It does not cause adverse reactions of the gastrointestinal tract.
Prevention of cancerous tumors.
Improvement of the gallbladder function, prevention of gallstones.
Increase efficiency, strengthens the muscular system.
Improves immunity, prevents avitaminosis development.
Stimulation of hemoglobin production, blocking the symptoms of anemia.

Damages and contraindications

Chickpeas should not be consumed in the following cases

In case of product allergy.
In case of renal failure.
In case of acute peptic ulcer.

What adverse reactions a person can present:

Abdominal pain, cramps.
Nausea, vomiting.
Dizziness
Allergic reactions in the form of skin rashes, skin redness, tearing.

If secondary symptoms appear, you must urgently go to the doctor.

Can you eat chickpeas to lose weight?

Overweight people often worry about the question: Can you eat chickpeas to lose weight or not? In moderate quantities, chickpeas are allowed to lose weight. Despite their high carbohydrate content, they help break down fats and restore metabolism. What are the benefits of chickpeas to lose weight:

The macronutrients of the chickpeas saturate the energy organism.
Amino acids help reduce appetite during weight loss.
Vitamins saturate the body and prevent avitaminosis during intensive weight loss.

Recipes to lose weight

Chickpeas are a versatile plant that can be combined with many foods. To lose weight, chickpeas are combined with dietary foods acting on the body and decomposing excess fat.

Hummus

Hummus is a dietary dish that has a refined taste and a healthy composition. For your preparation it is necessary to buy

Chickpeas – 300 gr.
Garlic – 3 teeth.
Lemon juice – 3 tablespoons.
Sesame seeds – 1 tablespoon.
Coriander – 2 twigs.
Spices – as necessary.

When all ingredients are ready, you can proceed to application:

Beat the chickpeas with a blender, add some water, garlic and coriander to the mixture.
Add a tablespoon of vegetable oil to the mixture and mix.
Spray the hummus with lemon juice, add the spices you want.

Put it in the fridge for 2 hours to infuse and absorb. Hummus can be eaten with pita bread or dietary flat bread.

Germinated chickpeas

Spherical chickpeas are added to salads along with fresh vegetables. How to prepare the dish:

Cut the selected vegetables into dice. Chickpeas combine well with col, lettuce, tomatoes and cucumbers.
Add two tablespoons of germinates to the mixture.
Aliñar the salad with olive oil and mix all the ingredients.

Add garlic or ramp to give flavor.

Chickpea gachas are a versatile for weight loss that can be eaten at any time of the day. How to do the porridge:

Rinse 1 cup of peas under the tap.
Pica 1 pepper and do the same with 1 carrot.
Gate the multicooker bowl with vegetable oil, pour chopped vegetables.
Then activate the frying and cook the vegetables function for about 10 minutes.
Next, the chickpeas, 3 cups of water and spices are added to the vegetables. All components are stewed for 2 hours.

The porridge are served hot.

Chickpea and tomato soup

To prepare it you need

4 tomatoes.
Chicken broth – 300 ml.
Bacon – 50 gr.
Garlic – teeth.
Chickpeas – 300 gr.

How to prepare soup:

Cut the bacon into small pieces.
Fry the minced meat in a pan with oil.
Add garlic and pepper.
Cut the tomatoes into small dice, add to bacon and stew for 7 minutes.
Add raw chickpeas and broth. Stole the resulting soup for about 10 minutes.

Add spices to taste.

Fried chickpeas

Fried chickpeas are used as snack between meals. How to prepare them:

Pour 1 cup canned chickpeas in a preheated pan.
Brown them on all sides for 5 minutes.
Once fried, spread the chickpeas in a clean plate and season with salt, pepper or garlic.

It is recommended to serve the hot fried dish.

How to germinate

Spherical chickpeas are used as additive in salads and many snacks. To germinate chickpeas, follow the instructions:

Rinse the chickpeas and soak them in cold water throughout the night.
After the weather, drains the liquid and extends the wet chickpeas on the balcony. To do this, you can use thick paper or a towel.
Cover the casserole with an important towel and leave it for 1 or 2 days.
The first outbreaks will appear after 10-12 hours.

How to keep

Save the semolina in a fresh room with good ventilation. The harvest can be done on the balcony, previously packaged in plastic containers. Check periodically that they do not spoil.

Spherical chickpeas can be kept in the refrigerator in a plastic bag or container. The bag should not be closed tightly and should allow air entry. This will help the chickpeas retain their useful properties for a long time.