Linen porridge have long been a popular dish in Russia. However, for a long time he was undeservedly forgotten.
The second wave of the “fashion” of the flaxseed dishes comes to us from Europe. So what are the benefits of linaza porridge and why include them in the diet? Let’s try to get to the bottom of this issue!
Chemical composition and caloric content
Cereals are very nutritious: 100 grams contain about 300 kilocalories. You can make them less caloric cooking them with water.
Properties of linen gachas
The special value of the product is due to the fatty acids it contains, capable of eliminating the “bad” cholesterol of the organism, thus contributing to the prevention of atherosclerosis, which, in turn, causes myocardial infarctions and strokes.
In addition, it contains about 40% protein. Therefore, linaza meals help lose weight, normalize metabolism, saturate energy and contribute to rapid recovery after disease and physical effort.
Linen seeds contain the following micronutrients
- sodium and potassium, which improve the status of heart muscle;
- iron, necessary for hemoglobin production
- phosphorus, without which there is no normal operation of the nervous system
- Calcium, which strengthens bones and helps prevent osteoporosis.
Gachas also contain vitamins:
- Vitamin C, which reinforces the immune system and heals the walls of the blood vessels;
- Group B vitamins, involved in the operation of the nervous system;
- Vitamin E, also called “youth vitamin”. This substance slows down the aging processes, improves skin, hair and nails, and also normalizes the work of male and female reproductive systems.
Linaza grains contain a large amount of fiber. The fiber increases the volume of the stomach, which produces a rapid feeling of satiety. Fiber also cleanses toxins intestines and improves their peristalsis, while improving blood circulation.
Benefits
The benefits of linen pumps are difficult to overestimate. This product
- It helps to quickly get rid of excess weight and eliminate toxins from the organism;
- It has a reconstituent effect: flax porridge of rapid solution helps to wake up quickly and fill in energy in the morning;
- Thanks to a large number of microelements, the dish normalizes the organism’s work and improves the operation of the endocrine glands;
- When cereals are cooked, they secrete a special mucus that protects the stomach walls of acid gastric juices. Therefore, porridge are indicated for people suffering from gastritis and peptic ulcer;
- It is shown that this dish reduces blood sugar levels. Therefore, consumption is recommended to people suffering from diabetes.
For the women
What are the benefits of linen porridge for women? For female representatives of beautiful sex it is very useful to consume linen porridge, since they improve metabolism, activate the reproductive system due to the high content of phytoestrogens and enrich the organism with the necessary microelements. This product also helps get rid of the extra kilos, so dietitians recommend consuming it while diet.
Pregnant women who consume it help saturate the organism of micronutrients and vitamins, necessary for the normal development of the fetus. In addition, thanks to the gachas iron it is possible to avoid anemia, which often affects pregnant women
During breastfeeding, flax porridge are also very useful. However, you have to keep in mind that you just have small portions and closely monitor the baby’s reaction.
For men
Linen porridge improves power and increase libido. It is demonstrated that the regular consumption of linen pumps improves testosterone levels in the male body.
The high protein content of linen seeds helps to recover quickly from physical effort. Therefore, their consumption is recommended in any way to men who actively practice strength sports.
For children
Gachas contain vitamins and trace elements necessary for the normal development of the child’s organism. Avoid digestive problems, constipation and gastritis. It is useful for students to take flaxza porridge in the morning to give them the energy they need.
You can add honey, nuts or fresh fruit and berries so that the child commits it with pleasure.
Possible damage
Linen porridge are very useful, but they have some contraindications and side effects. Rarely can cause allergic reactions such as nausea, diarrhea, headaches and worsening of mood. People prone to food allergies must introduce the product into their diet with caution, starting with small portions.
Excessive consumption can cause swelling: this is due to the high product fiber content.
Contraindications and side effects
Linen porridge have the following contraindications:
- Individual intolerance;
- chronic colitis;
- Biliary gallbladder inflammation
- Presence of urolithiasis or renal calculations.
How to prepare flax porridge tasty?
The dishes made with flaxseed grains have a specific taste and consistency. For this reason, people often refuse to eat them. However, if they are prepared correctly, linen pumps have such a delicious flavor that they will satisfy the most demanding gourmets.
Watering porridge with water
To prepare linen pumps with water, you will need
- 6 tablespoons of linen seeds;
- 12 thirds of water cup
- two bananas;
- Sultanas to taste.
For the porridge to be as healthy as possible, you must cook them without boiling. In this case it will be possible to keep the useful substances contained in the grains.
Soak the grains in water throughout the night. Drain them in the morning and grind them in the blender. When the consistency of the porridge looks like that of the cream, add the finely chopped bananas to the blender and beat. The dish is ready: you just have to dispose of it in dishes and decorate it with sultane raisins. Add sugar or honey to the porridge so that they know even better.
Linen porridge with Sesame
Sesame seeds will make this dish even healthier: they not only contain vitamins and minerals, but also a wide variety of essential amino acids. In addition, sesame seeds give the porridge a pleasant taste.
- Six tablespoons of linen seeds;
- Two tablespoons of sesame seeds and the same amount of chia seeds;
- two bananas;
- fresh or frozen berries.
Mix flax, sesame and chia seeds, cover with water and let stand all night. In the morning, itch the grains, bananas and berries in a blender. You can decorate the dish with fresh berries or add honey or a little condensed milk.
Lino gachas with Cardo Mariano
To prepare the porridge you will need
- 80 grams of linen seeds;
- 10 grams of Cardo Mariano;
- 1 banana;
- a glass of water;
- A teaspoon of cocoa.
Water is poured on the linen and the Marian thistle and let stand all night. In the morning, the seeds and sliced banana are crushed in a blender until you get a homogeneous mixture. The finished dish must be adorned with fruit and a pinch of cocoa.
Lino gachas with amaranth
Amaranth is an additional source of amino acids and dietary fiber.
To prepare the dish you will need
- 100 grams of amaranth;
- A tablespoon of linen seeds
- honey to taste.
Amaranth is cooked all night with water. In the morning, it is slowly put on heat and cook for five minutes. Then, ground flax seeds and honey, cinnamon or a small amount of ginger are added to the porridge.
Linen porridge with wheat germ
Clean the toxins organism, reinforces the immune system and, if consumed regularly, improves the status of the skin and hair, slowing down the aging process.
Its preparation is very simple. Two tablespoons of flax seeds are thrown overnight with warm water. In the morning, the grains are grind and two tablespoons of wheat germ to the porridge are added. To improve the flavor, honey, sugar or small amounts of condensed milk or arce syrup can be used.
Particularities of use
Despite its numerous beneficial properties, it is not recommended to consume flaxseed porridge daily. In the first place, there is the risk of supersaturation of the organism with cyanogenic glycosides, which can begin to have a toxic effect over time. Second, excess fiber can cause constipation.
The porridge should not be taken at breakfast more than 2 or 3 times per week.
To lose weight
The porridge help get rid of the kilos of more: they normalize the metabolism and do not contain the s o-called “rapid” carbohydrates, which tend to be deposited in the form of subcutaneous fat.
Diet based on linen gachas
Linen porridge, whose benefits and damages have been described above, will help you get rid of excess weight. How to take this dish to lose weight? Let’s go to the bottom of this issue.
In just 7 days of such diet, you can get rid of 3-5 kilograms. It is important that you can use such a diet no more than once every two months. Otherwise, a severe metabolic disorder can occur: even such a nutritious meal cannot provide the body with all the necessary proteins, fats and carbohydrates.
The diet consists of the following:
- Before breakfast, a teaspoon of flaxseed oil with plenty of water must be taken;
- Breakfast: A fresh vegetable salad with flaxseed. Dress the salad with flaxseed oil;
- Second Breakfast: Linaza porridge in any recipe;
- Lunch: vegetable broth with vegetables;
- Dinner: Gachas with two tablespoons of linen seeds.
Among meals you can drink green tea without sugar, mineral water without gas or infusions.
Fine Lino Fast Fast Day
Once a month you can organize a diet day based on linen porridge. That day you can only eat grilles of ground cereals. You must eat two tablespoons of ground linen seeds of a sitting. In addition, you can eat a couple of suga r-free apples as a snack.
You can drink water without gas and infusions between meals.
For some ailments
Linaza flours are indicated for several ailments.
For gastritis and stomach ulcers
The porridge have an enveloping effect. Therefore, it slows the development of peptic ulcers and helps reduce the symptoms of gastritis caused by excessive acidity of gastric juice.
Linaza Kissel is very useful for gastritis. It is prepared according to the following recipe: a tablespoon of seeds is boiled for 10 minutes, then the decoction is infused for two hours. The decoction should be taken in a tube spoonful before each meal. You can also grind the seeds in a blender and add a teaspoon to the kefir or milk.
For pancreatitis
By facilitating digestion, flax seed pumps help improve pancreatic function. Therefore, this dish is indicated for chronic pancreatitis.
It is important to remember that in pancreatitis it is not necessary to boil the porridge, it is enough to pour the seeds, ground until they convert them into flour, with water and leave them in infusion for 2 hours. After that time, the dish can be eaten.
For diabetes
Lino contains substances that normalize fat metabolism and reduce blood sugar. Therefore, linen seeds are recommended for diabetics in the form of decoctions and infusions.
Lino porridge, whose benefits and damages are described in the article, should be in the diet around the world. The valuable properties of this product will help revitalize the body, reinforce the immune system and slow down the aging process.
