The walnut is a high tree that is characterized by its healthy fruits. The plant begins to bloom in April and its fruits appear in its branches at the end of August. The walnut appeared for the first time in the Balkans. It is considered a fast growth plant.
Today the tree sprouts in almost all Russia. It is used to make decoctions, infusions and dietary meals. All these products restore health and reinforce the immune system. To understand why nuts are useful for men, it is worth knowing their chemical composition.
Chemical and vitamin composition of nuts
The composition of nuts contains a large number of vitamins, amino acids, minerals. All these components have a reconstitutional effect on the male body. The nut grains are equipped with fatty oils that nourish the body and saturate it with energy.
Vitamin composition
Men nuts contain many nutrients and vitamins. They supply deficiencies and prevent the development of many diseases. The composition of nuts includes:
- Group B vitamins.
- Vitamin PP.
- Vitamin C.
- Vitamin A.
- Vitamin E.
- Vitamin
Mineral composition
Useful macronutrients have a general strengthening effect on the body. They improve performance, give energy to the body and develop the muscles. The mineral components of nuts are
- Calcium.
- Magnesium.
- Chlorine.
- Match.
- Potassium.
- Sulfur.
- Iron.
- Zinc.
- Selenium.
- Tannin.
Due to its rich nutrient content, the nut is considered quite caloric. Its nutritional value is 650 kcal per 100 grams.
Walnut properties for the male organism
Nutritional nuts have a positive effect on the male body, the restoration and strengthening of their work. Due to the presence of useful minerals in the composition, many diseases are prevented.
What is its usefulness?
The fruit of the tree brings benefits to the male body, which include the following actions:
- Restoring the work of the cardiovascular system, preventing heart attacks and spills.
- Strengthening of bone and muscle tissue, prevention of osteochondrosis, atherosclerosis.
- Relief of muscle tension, strengthening of blood vessels.
- Nuts are beneficial to men to strengthen the prostate gland and get rid of prostatitis.
- Improve the reproductive system, restore the power and duration of sexual relations. The grains affect the organism as aphrodisiac, increasing male sexual excitement.
- Relieve mental tension, improve mood, block the symptoms of depression.
- Improve the quality of seminal fluid, prevent the development of infertility.
- Load the body of energy, increase efficacy and strength.
In addition, active minerals and nuts of nuts prevent the growth of cancer cells, thus avoiding the development of malignant tumors and providing benefits to men from the age of 50.
Potential damage and contraindications
The fruits of the tree, despite a series of beneficial properties, can also cause damage to the body. They have their own contraindications, with which they should familiarize themselves before consuming them:
- Acute anomalies of the gastrointestinal tract.
- Obesity Grade 2.
- Individual intolerance to nuts.
- 3. Sensitive body prone to develop allergies.
What can the nuts conduct if they are used inappropriately:
- Nausea.
- Vomiting
- Diarrhea, stomach cramps.
- Muscle weakness, dizziness.
- Redness of the skin.
- Cutaneous eruption, irritation, dryness.
- Excessive tearing.
How to choose nuts
When choosing a product, the purchase standards should be read carefully. This will help to buy a low quality or expired product. What to look at during the selection:
- The color. The grains must have a uniform color, without motorcycles or spots. The opposite is indication of a long useful life and that the fruit is dry.
- Integrity. Walnut peels should not present abolish, scratches or rotten fragments. They can also contain harmful germs for the body.
- Smell. Fresh nuts do not have a definite smell. It is only perceived in direct contact with the product. If a strong roasted aroma emerges from the grains, it indicates incorrect storage conditions and possible food additives for plant growth.
- Packing. It is better to buy raw nuts. Thus they retain their useful properties and have a longer useful life.
You also have to pay attention to the point of sale. It is better to buy them in large stores, where it is more likely to avoid the possibility of expired or low quality products.
Daily intake
For the proper functioning of the organism it is recommended to consume no more than 60 g of nuts per day. This is the daily amount that has a positive effect on internal organs and improves its operation. In higher doses, nuts can cause adverse reactions.
What half of the day it is better to eat
Experts recommend eating nuts in the first half of the day. It is during this period that they will help enrich the body with energy and improve performance. In addition, in the first half of the day the grains will not negatively affect their kilos and figure, and are also useful for treating prostatitis and sexual impotence.
Walnut recipes in combination with other products
On the basis of the grains, several dishes are made that are complemented with other useful products and enrich the diet with useful substances.
With honey
This dish helps combat avitaminosis, reinforces the immune system and restores the function of internal organs. How to make the recipe:
- Peel the shell fruit. To prepare it you will need 500 grams of nuts.
- Combine fresh honey (1 l) with grains, pour the resulting solution in a jar and send it to the basement for a day.
Normally, the product must be consumed in 3-4 tablespoons per day.
With nuts
This dish recovers health during the cold station and has benefits for the male body. How to prepare it:
- Wash and dry 350 grams of ears and crush them in the blender.
- Do the same with 350 grams of nuts and 1 lemon.
- Mix all components and pour 300 g of honey.
The resulting remedy is transferred to a glass container and is placed in the refrigerator. Daily dose – 1 spoon. Treatment course – 3 weeks.
Salad .
On the basis of the walnut grains, dietary dishes are prepared that have the health benefits of men. How to prepare a salad:
- Cool 300 g of boiled chicken meat and cut it into medium pieces.
- Cut 3 diced tomatoes and mix them with chicken.
- Wash and chop the lettuce and add it to the mixture.
- Add 300 g of chopped nuts in small pieces to the salad.
Aliñar the salad with olive oil and add spices or garlic to taste.
Expiration and storage conditions
Peeled nuts can be kept about 2 months. Whole nuts can be stored for 2 years. During the process, it is convenient to check if there are rotten or damaged fragments. If they meet, they must be discarded. Store the grains in the cellar or at the refrigerator door. Nuts should not be exposed to direct sunlight.
