Peanuts or peanuts are one of the favorite treats of many people. But not everyone knows that this crop belongs to the family of legumes. The fruit, covered with a hard peel, grows underground.
The peanuts, originating in South America, are now grown in countries in Africa, Asia, India and China. The most popular grains are in the United States. With them the peanut butter is prepared. We are going to find out what is the usefulness of peanuts for women and how much to eat per day. In what way consume it, how to choose and store it.
Chemical composition and calories
In the seventeenth century, scientists who investigated this crop were amazed by their properties for human being. The peanuts are similar to lentils, beans and peas in their vegetable protein content. But as for the amount of fat and chemical composition is closer to nuts.
The peanut contains 8 g of dietary fiber and about 6 g of starch. It contains 8. 5 grams of valuable fatty acids. In addition to these, it contains amino acids:
- arginine;
- isoleucine;
- Metionine;
- Valina;
- tryptophan;
- to the girl;
- Cysteine;
- Tyrosine
Peanuts include linoleic polyunsaturated fatty acids (Omega-6) and araquidonic (Omega-3) that are good for human being. Each has unique properties that benefit the body. These substances improve the functioning of the heart and reduce cholesterol levels.
Vitamins and minerals
In addition to proteins, fats and carbohydrates, peanuts are rich in a series of essential nutrients for human life.
The composition of peanuts is superior to that of many nuts:
- Magnesium 183 mg;
- 5mg iron;
- Selenium 7 mg;
- 75 mg calcium;
- Copper 1135mg;
- Zinc 3. 25 mg;
- phosphorus 378 mg;
- Potassium 700 mg;
- Sodium 21 mg;
- Manganese 1. 93 mg.
Cacahuetes potassium is responsible for transmitting nerve signals to the muscles, which guarantees their contractility. It helps reduce blood pressure in hypertensive patients, favors heart muscle.
Iron is the main component of hemoglobin, it transports the oxygen of the lungs to all organs. Due to the high content of this mineral, peanuts prevents anemia in women.
Calcium is necessary to keep teeth, bones and nails strong. This mineral intervenes in blood coagulation and muscle contraction. Peanuts help restore the proportion of calcium and phosphorus in the body. Peanuts contain enough amounts of both trace elements.
Caloric content and nutritional value
The peanut is nutritious and tasty. If you eat a handful of peanuts, you can satisfy hunger even of a healthy man of solid constitution. The nutritional value of 100 grams of peanuts is represented by the components
- 26. 4 g proteins;
- 45. 0 g fats;
- Carbohydrates 9. 8 g
The caloric value of peanuts is high, since it amounts to 551 kcal. Peanuts are the best snack during athletic activities, especially long races.
Healthy properties of peanuts for women
Peanuts contain substances as specially selected for women:
- The high iron content is one of the advantages of peanuts. This element helps increase the level of hemoglobin in blood serum. Prevents the development of anemia, typical of girls of childbearing age.
- Folic acid (vitamin B9) is useful for pregnant women. It favors the formation of the fetus nervous system. Therefore, peanuts must be included in the diet of the future mother.
- The special benefit of peanuts for women is their ability to produce sex hormones due to vitamin E of their composition. Tocoferol is also important, which protects cell membranes from free radicals and prolongs skin youth. Vitamin E maintains the vitality of red blood cells, responsible for the transport of oxygen to the organs.
- Ascorbic acid of peanuts reinforces the immune system, which is especially important during childbirth. Thanks to vitamin C, menopausal woman can resist various viruses and bacteria.
- A valuable component of peanuts for girls is vitamin H, also known as biotin. This substance makes peanuts a female product. Keeps strong nails, bright hair and prevents wrinkles.
- Vitamins B5, B1 improve brain function. In case of lack of this component, the person suffers memory and concentration disorders.
Peanuts contain many fats, and all of them are unsaturated. This means that useful fats are not deposited in the belly or hips, and are consumed during the life of the organism.
The benefits of
Peanuts are especially appreciated for their high percentage of proteins compared to peanuts. Cacahuetes protein content is 1. 5 times higher than meat. Thanks to its unique composition, the product is useful for women at any stage of their life:
- balances the psych o-emotional state of young women prone to neurosis;
- Thanks to the magnesium, which decreases blood pressure, is used in the treatment of hypertension;
- saves women from depression and insomnia at the beginning of menopause;
- It is useful to include peanuts in menus of menopausal women to enrich the body with a healthy vitamin, minerals and fatty acids;
- Help have a healthy baby
- Proteins help women care to keep their body in optimal conditions;
- prevents breast and reproductive cancers;
- Cacahuete fights heart disease and blood vessels thanks to its high content of magnesium and potassium;
- the calcium of its composition maintains healthy teeth and bones;
- Peanut is useful for girls during pregnancy planning;
- regulates the work of the digestive tract thanks to its fiber content;
- It is used to lose weight to satisfy hunger.
Peanuts regulate the biochemical composition of blood. If a daily dose is consumed for a month, decreases “bad” cholesterol of low density. The lipid spectrum is normalized.
Possible damage and contraindications
Medicine knows the benefits and damages of peanuts for women. Therefore, there are fruit consumption restrictions. Doctors recommend that some people refrain from eating peanuts:
- In cases of increasing blood clotting, characteristic of women suffering thrombophlebitis. Peanuts in this disease suppose a risk of danger because they coagulate blood.
- Excessive consumption of this fruit in overweight girls can cause damage. The product is quite caloric. In addition, it must be remembered that the nutritional value of roasted peanuts increases.
- The benefits and damages of peanuts for women after 50 years depend largely on the amount of consumption. The product contains fats, but in a reasonable amount they do not spoil the figure. On the contrary, they protect against free radicals. This means that they keep blood vessels healthy and avoid cholesterol deposit. In addition, they prevent cancer and premature aging.
- Peanut purines can be harmful to women suffering from gout and arthritis. Uric acid salts can aggravate these diseases.
- If a person is too fond of peanuts, the harmful effects are manifested by digestive disorders. It is recommended to eat it in the afternoon so that the product has time to digest.
- Salad peanuts should not be consumed by women prone to edema, since they retain liquids in the body.
- Glazed peanuts are harmful to weight loss due to the presence of easy digestion carbohydrates.
Another thing that peanuts are bad for women is an allergy to nut protein, which is present in large quantities. Warning. If you get urticaria, itchs your skin or you lack the air after eating peanuts, wash your stomach and don’t eat them again.
How to choose when buying
There are peeled peanuts, roasted, glaze or salty. In the market you will find peanuts with shell. IMPORTANT: If you want to get the maximum benefit of the product, buy them without peeling. Raw and dry grains are the ones that contain more nutrients. Selection criteria:
- The peel must be clean and without spots. When pressing it, a slight crunch is heard. If it sinks, the nuts are saturated with moisture and can be rancid. Moth nuts contain dangerous mushroom ahetoxins.
- Peeled quality grains have a pleasant smell.
- When you select salty peanuts in sachets, look for condensation signs. Peanut grains are easily contaminated with fungi if they are too humid.
- If the package is stirred above the head, peanuts should not make much noise. Quality peanuts make a deafening noise.
When choosing a producer, look for Indian products. Although they are small, peanuts have a better taste. Large fruits are usually tasteless.
How much to consume a day
Peanuts can contribute benefits and damages to women. By consuming tasty peanuts, it is necessary to take into account the norm prescribed by doctors. Specialists recommend consuming peanuts in an amount of 30 grams or 25 grains per day without any damage. Thus the body will obtain enough micronutrients, fiber and vitamins, and caloric content will not be overcome.
What is the best way to consume peanuts
Peanuts are equally useful both raw and dry. When they dry, peanuts do not lose their nutrients, but their nutritional value increases to 610 kcal. Most women use seeds as snack, or add them to salads, pastry.
Consumption characteristics
Peanut is used in cooking, popular medicine and cosmetology. The industry produces butter and peanut paste. Some women should limit themselves when eating it.
During pregnancy
This is especially true in the case of pregnant women. Choping nuts every day can cause an allergic reaction in the body. There is also the risk of gaining weight. Pregnant women do not find it easy to control appetite. Attention! During pregnancy, dietitians recommend giving up peanuts and other hypercaloric products.
During breastfeeding
During breastfeeding, peanuts increase the fat content of breast milk. This can cause diarrhea in the baby. In addition, allergies can occur in the baby. You should not risk your baby’s health during breastfeeding.
LOSING WEIGHT
The benefits and damages of peanuts in weight loss are directly related to their amount in the diet and the way of consuming it. Only fresh grains are beneficial for women who want to get rid of the extra kilos. They contain many nutrients, and their caloric content is minimal.
In addition, peanut proteins can replace fat cells in women during weight loss. Not surprisingly, peanuts are included in some diets. The normal consumption of peanuts creates a feeling of satiety and avoids eating in excess. Those who wish to lose weight cannot eat more than 30 grams of peanuts per day.
For diabetics
Peanuts have a low glycemic index, less than 20. This allows it to include it in the diabetics diet. Peanuts provide useful substances to the body, provide energy for a long time. At the same time, they reduce unhealthy caloric food cravings.
Gastrointestinal diseases
Given the high fat content, it is not recommended to consume many peanuts for cholelithiasis. Toasted grains are harmful to the liver.
Raw peanuts cause dysfunctions of the digestive system in some individuals. If after even consuming a small amount there is burning in the stomach, flatulence, take boiled peanuts next time. In case of gastrointestinal diseases, you can add dry or toasted oil without oil to your diet.
Storage
Cacahuetes with shell preserved in a dry and fresh place are useful for a year. The useful life of peanuts in the refrigerator is reduced to 6 months. The grains must be placed in an enameled container with lid.
The useful life of peanuts in a closed bag is indicated in the container. Once the bag opens, pour the seeds into a jar. The product will be kept in the freezer for 9 months. Peanuts are beneficial for women when used correctly, taking into account contraindications. Failure to comply with the daily dose can cause damage, even serious allergies.
