Saracen wheat is very good for the human body, so it should be one of the usual dishes of the diet. It is a rich source of various vitamins and minerals.
The most important substance it contains is routine, which favors the absorption of vitamin C. is also beneficial for blood vessels and the entire vascular system. What other benefits and losses have Sarracene wheat for male health?
Chemical composition and caloric value of the Sarracene wheat
The wild Sarracene wheat, predecessor of the modern granons, comes from Southeast Asia, more specifically from the Himalayas. The Tartar warriors probably brought Europe (in the thirteenth century). The oldest mention of the Sarracene wheat dates back to the iron age. Since the fourteenth century it was one of the traditional dishes of the poorest strata of the Slavs.
Saracen wheat is a rich source of energy. 100 g of the product contributes to the body about 1700 kJ (342. 90 kcal). It does not contain gluten, so it can be an excellent substitute for wheat, rye, barley and oats, and is suitable for celiacs. In addition, it is the plant with the highest routine content.
It contains 8 essential amino acids. Saracen wheat is also rich in phyto-nutrients that are excellent against pathogenic organic microorganisms.
The saddlebon contains a series of important substances such as:
- fiber;
- bioflavonoids;
- Zinc (a sufficient amount of zinc is important for the body, especially in winter, when it reinforces the defenses of the mucous membranes)
- potassium
- iron
- calcium
- copper
- selenium
- manganese;
- Vitamins: b1(thiamine), B2(Riboflavina), Niacina, C and E;
- Hill (Liver restores liver cells after suffering from illness or alcohol).
The less known vitamin P, the routine, is found in the grains of Sarracene wheat. It was discovered in a study on the effects of ascorbic acid (vitamin C) in the treatment of varicose veins. Lemon juice and paprika extract did the best therapeutic work.
This led scientists to consider that there is another factor that activates vitamin C or that independently influences vascular elasticity. This factor has been discovered and identified as vitamin P. But it is not the substance itself, but a mixture of glucosides called bioflavonoids. Routine is one of the most effective bioflavonoids.
Routine keeps blood vessels flexible, prevents the formation of clots, stimulates the action of vitamin C and helps prevent atherosclerosis. It can be acquired in the form of tablets, normally in combination with vitamin C (for example, the wel l-known ascorutin).
It is also available in its natural form as saddlebon tea made with the shells. A bag contains about 16 mg of routine, which is the recommended daily dose. The combination with dried citrus or skirmishes (vitamin c sources) guarantees its easy absorption.
Carbohydrates
Sarracene wheat is full of carbohydrates in easy digestion starches. These carbohydrates have no sweet taste; Its decomposition produces glucose, which has the same effects as the glucose of sugar, which constitutes a very rapid energy source.
Carbohydrates are essential for brain activity. Nervous cells depend on blood glucose intake because they are unable to store their fat deposits. The human brain consumes up to 25% of total glucose intake.
Carbohydrates are also essential for the immune system. Tears, saliva and mucus also need them, which is related to the immune system. The mucus forms a protective barrier in mucous membranes, preventing pathogens from entering the body.
Fiber
Like other living organisms, bacteria need to feed. They obtain the energy they need to properly work and survive from food.
The problem is that most carbohydrates, proteins and fats are absorbed in the bloodstream before entering the colon. There is practically nothing for intestinal microflora in the colon.
And this is the first factor that confirms the importance of fiber. The human body has no enzymes capable of decomposing it, so it is barely transformed until it reaches the large intestine. Instead, intestinal bacteria contain enzymes capable of decomposing most fiber types.
This is the most important reason why certain types of fiber are so important to health. They serve as “food” for the beneficial bacteria of the intestine. Therefore, they act as prebiotics.
Thus, fiber helps increase the number of “good” bacteria, which has a series of positive health effects.
These good bacteria produce several nutrients that are important for the human body, including short chain fatty acids (for example, acetic acid, propionic acid and butyric acid). Butyric acid is especially important for health.
Proteins
The saddlebon is rich in protein and contains 18 amino acids. Together with carbohydrates and fats, proteins are among the 2 main important macronutrients for every healthy human body.
These 3 nutrients must be present in the diet in a given proportion. An excess or lack of one or more macronutrients will manifest sooner or later in various health problems such as obesity, diabetes, heart disease, vascular diseases, etc.
Properties
Benefits of Saracen Wheat for men:
- Help in venous diseases, varicose veins, hemorrhoids;
- Prevention and detention of the bleeding of gums and nose;
- strengthening of the connective tissue;
- support for blood circulation; circulation regulation;
- increased power;
- Preventive action against rheumatic diseases and arthritis;
- Immunity reinforcement.
What is its usefulness?
The saddlebon helps in vascular diseases, stops hemorrhages, strengthens the connective tissue, stimulates blood circulation, power, prevents rheumatic diseases, strengthens the immune system. Saracen wheat is suitable for detoxifying the body.
Weightloss
Integral Sarracene wheat semolina can be very beneficial to lose weight. It has less calories than wheat or barley, does not contain saturated fats or cholesterol and is rich in fiber and proteins.
This combination plays an important role in suppression of appetite, control of blood sugar levels, adequate digestion and increased muscle mass.
Help in diabetes
Under calories and lacking fat, Sarracene wheat is ideal for diabetics. It contains beneficial substances that reinforce hair walls, reducing the tendency to bleeding, which decreases the risk of strokes and mortal heart attacks in people with hypertension and diabetes.
The cereal improves microvascular integrity and circulation in diabetics, prevents the damage of nerve and muscle cells and the loss of renal function. D-Chiro-Usitol is a poor compound in type II diabetic patients. It is essential for the correct direction of insulin to control the disease and is found in Sarracene wheat.
Reduction of blood pressure
Saracen wheat is a good source of magnesium, a useful substance for arterial hypertension. Reduce blood pressure relaxing blood vessels without using harmful chemical substances.
Cardiac health
Saracen wheat is rich in group B vitamins, especially niacin, folate and vitamin B6So it is very beneficial for the cardiovascular system. These vitamins reduce blood cholesterol levels. Niacin causes an increase in high density lipoproteins (HDL), which increases the resistance of blood vessels and eliminates cholesterol plates.
Minerals such as iron, magnesium, phosphorus, copper and manganese help lower blood pressure and improve blood oxygenation. Cereals also contain high quality proteins that eliminate triglycerides and low density lipoproteins (LDL). Therefore, they are useful for people with poor cardiac function and other cardiovascular problems.
Cancer prevention
Several studies have shown that the consumption of comprehensive foods rich in fiber, including Sarracene wheat, reduces the risk of cancer (especially prostate in men). Its antioxidant properties are often used as an antibody against X-rays.
Vascular health
The routine, combined with vitamin C, reinforces vascular walls, stops hemorrhages (for example, in varicose veins or hemorrhoids). In the connective fabric, it reinforces the finest capillaries.
Strengthens bones
The manganese present in cereals guarantees a healthy bone structure by creating the necessary essences for the formation of bones and acting as coenzyme that stimulates the metabolic processes of the organism.
It also actively intervenes in the formation of conjunctive tissue, the absorption of calcium and the metabolism of fats and sugars. Magnesium is also beneficial to bone and dental health. It facilitates the absorption of calcium by the body, prevents osteoporosis, rheumatic diseases and arthritis.
Reinforces the immune system
Saracen wheat is rich in minerals such as phosphorus, magnesium, iron, copper, zinc and manganese and has a high flavonoid content, so it is effective in the treatment of low hemoglobin, frequent colds, flu.
Damages and contraindications
In addition to seeds, green Sarracene wheat has recently been consumed in various forms. Dry form, it is added to salads, soups, smoothies. But while the benefits of the seeds are demonstrated, those of the green leaves are questionable.
Green outbreaks and leaves are toxic because they contain phallopopyrin, which can cause hypersensitivity when accumulating under the skin. This condition is manifested as a toxic reaction when the skin is exposed to sunlight. The skin flushes and itch. At the same time, it increases sensitivity to cold.
Therefore, to prevent possible damage, it is better to consume only seeds, either in the form of porridge or germinated, or drink tea made with the peels. Even so, some side effects may occur due to the high calorific value of the cereal. In other words, you sweat more after consuming large quantities.
The risk of routine allergy must also be taken into account. Therefore, if you are starting to consume Sarracene wheat, try to consume smaller amounts. In case of allergy, a skin reaction (urticaria) or respiratory problems may occur.
How to make Saracen wheat healthy
Sarracene wheat peels are very hard. They are eliminated before putting the granons for sale. This is done in 2 ways:
- 1 way – mechanical. In the mechanical elimination of the shells, nutrients are not destroyed, and the color of the granons is clarified as a result of the treatment.
- The 2nd method is thermal. The thermal elimination of the shells worsens the content of nutrients and the seeds become brown.
There are several recommended ways of cooking Sarracene wheat. They can boil for about 30 minutes until they are soft. But this cooking method will destroy much of the nutrients. The ideal is to pour boiling water on the grains, cover them and leave them infusion in a warm place. But this process can last between 1 and 2 hours.
Hence the commitment solution: boil for 10-15 minutes (3-5 minutes is sufficient for crushed granons), followed by infusing under a lid for 30 minutes. Always use 2 parts of water for 1 of Sarracene wheat.
What to do after? You can prepare a tasty dish by adding carrots and grated apples, honey, a pinch of cinnamon and a handful of nuts. If you prefer salty foods, add stewed vegetables, spices or meat. It is a healthy and tasty equivalent of the classic Risotto.
How to choose and conserve Sarracene wheat
To choose a quality product, check the container when buying it. According to Gost, there are three degrees of Sarracene wheat. The highest quality is the first.
The grains must be approximately the same size, with the least possible number of waste between them. If possible, smell the grains. The aroma must be pleasant.
It is also important to pay attention to the expiration date, although this does not guarantee the purchase of a quality product. The container usually indicates the packaging date, but when that cereal was harvested and how long it has been stored is usually a mystery … after the purchase, save the cereal in a dry place.
