The benefits of zucchini juice

The zucchini juice is not as popular as apple, carrot, grape or any other. However, it is called the king of vegetable juices. This is due to the benefits of this drink. This article analyzes in detail its chemical composition, benefits, damages and uses.

Chemical composition of zucchini juice

The zucchini is a unique vegetable in its composition, formed by 90-93% of intercellular juice (water). This explains its hypoallergenic nature and its rapid digestibility.

Almost all the nutrients of the raw vegetable pass to the newly squeezed zucchini juice. Although it is composed of 95% water, the remaining 5% contains most of the D. I. Mendeleev. The consumption of this product is able to replace the human needs of micronutrients such as iron, potassium, phosphorus, calcium, sodium and magnesium. The zucchini juice is also rich in vitamins A, C, E, PP, B6 and others of this group.

As for the nutritional value of the zucchini drink, its carbohydrates and fat content is much lower than other vegetable and fruits juices. This makes the product dietary. It only has 22-24 kcal/100g. The low glycemic index (15 units) allows you to consume juice even to people suffering from diabetes.

Nutritional value of zucchini juice at 100 g % of the daily ration
Proteins 0,6 1,3
Fats 0,3 0,5
– unsaturated fatty acids 0,1
– Saturated fatty acids 0,1
Carbohydrates 4,6 1,9

Calabacin juice properties

The rich composition in vitamins and minerals of the zucchini juice determines not only its useful properties, but also the damages that the product can cause to health.

Benefits for the human body

The consumption of zucchini juice can contribute the following benefits

  • For health in general – Strengthening of the immune system and replacement of vitamins in the body, improvement of the status of the skin and hair, normalization of the weight;
  • For the cardiovascular system – cholesterol reduction and increased hemoglobin, strengthening of heart muscle and blood vessels;
  • For the digestive system – standardization of appetite and intestinal function;
  • For the urinary system – improvement of renal function, the regulation of hydrosaline balance, the reduction of swelling and the excretion of toxins.

Damage and contraindications

For the human body, zucchini juice can contribute not only benefits, but also damages. First, an overdose is dangerous. If more than 1 liter of juice is taken per day, unpleasant consequences are guaranteed such as abdominal discomforts and diarrhea.

As for use contraindications, they are few, but there are:

  1. Individual product to the product: allergic reactions to the zucchini juice may occur, although they are extremely rare.
  2. Exacerbation of chronic renal diseases related to water-salm metabolism.
  3. Gastrointestinal diseases – Intestinal infections, stomach ulcers and gastritis with hyperacidity.

Use characteristics

Calabacin juice is used not only as a drink, but also as a cure of many diseases in popular medicine, such as cosmetic solution to skin and hair problems.

In popular medicine

Before proceeding to the treatment of a concrete disease in popular medicine, be sure to consult with your doctor. Traditional medicine usually works even better when combined with conventional therapy, reinforcing its results.


Everyone knows that garlic and pumpkin seeds can help get rid of parasites. But few people know that antihelmintic properties has and zucchini juice. For the treatment and prevention of worms it is recommended to take ½ cup of fresh fruit 2-3 times a day for 7-10 days.

At the same time the use of beverage zucchini promotes the healing of the mucous membranes of the intestine, the victims of the parasites, and eliminates the carcinogens (helminth products) of the body.

For diabetes

Diabetes mellitus is characterized by an alteration of carbohydrate metabolism because the pancreas cannot produce sufficient insulin, which regulates blood glucose levels.

The treatment is based on a strict diet that reduces sugar levels. The zucchini juice fits well in this diet, since it improves the metabolic processes of the body and the general state of the patient thanks to its low glycemic index.

For severe stress, depression, nervousness, insomnia

The zucchini juice is rich in group B vitamins that, together with potassium, magnesium and other trace elements, are responsible for the health of the nervous system. Therefore, its use in popular medicine is usually destined to combat nerve disorders such as stress, depression, nervousness and insomnia.

The juice is not a complete substitute for medication and other treatments for these ailments. Starting to take the juice must be 1 tablespoon 1-2 times a day, gradually increasing to a glass and a half or two per day. This rate should be divided into 2-3 drinks.

For tension, panic attacks

Irrational tension and fear caused by a panic attack can considerably harm their health and their quality of life. To overcome such an attack, it is advisable to divert attention to something that are not scary thoughts in the head and hands. The second thing that can help is to drink a couple of sips of liquid, since this condition is oxygen deficit and makes one feel congested.

Both recommendations can be fulfilled simply preparing and drinking zucchini juice. During the same, the person can be distracted and the newly prepared juice will not only relieve the sensation of drowning, but also will have a therapeutic effect by replacing the loss of important nutrients.

When the body and the immune system are weak and in a bad mood

The zucchini juice contains 16. 7% of the daily vitamin C quota, so its consumption has a reconstituent effect and reinforces the defenses system, helping to cope with bad mood.


Many cosmetic problems can be solved at home, using recipes for masks, lotions and other products made with natural products (fruits and vegetables).

For face

Women by any means available at all times tried to preserve their youth and beauty, using all available means, for example, zucchini juice.

Ways in which it can be used for facial cosmetology:

  1. Cosmetic ice: frozen juice cubes are used to clean dry, normal, fat and mixed skin. This helps whiten, hydrate and make the skin softer and firmer.
  2. A lotion based on zucchini and strong coffee juice in proportion 1: 1 helps eliminate fatigue traces. You can apply daily owners of any type of skin.
  3. Masks – The plant fluid with ground oat flakes is thick for them and additional active ingredients (honey, essential oils, egg yolk, lemon juice) are added.

For the hair

The zucchini juice can strengthen hair follicles, improve the state of the scalp and hair structure. To do this, it can be used as a rinse or turn it into a mask.

How to clarify hair with juice:

  1. Dilute fresh juice with water in a proportion of 1: 1.
  2. Wash your hair with shampoo and clarify it well with water.
  3. Indicate it with a mixture of juice and water (do not clarify it!) And stop it in the usual way.

Capillary mask recipe:

  1. Squeeze the zucchini and onion juice. Take 2 tablespoons of each and mix them.
  2. Apply the liquid on the hair and let it act 30 minutes.
  3. Then, clarify the hair well with shampoo.

In the kitchen

Although the zucchini have a neutral flavor, the juice that is obtained from them has a specific taste and taste, so not everyone dares to drink it in its purest state, especially children. In this sense, it is recommended to dilute it with apple juice, which neutralizes the unpleasant flavor and provides vitamins to the drink.

In addition to apple, to the zipper juice concentrate you can add fruit and zest of citrus (lemon, orange), ginger, carrot, celery, parsley, mint, honey.

How to prepare and conserve

The vegetable season is short, so many housewives try to make as much as possible for winter. The process of making a useful zucchini juice is quite simple and includes the following steps:

  1. Young fruits must be wash carefully, dry with a cloth, cut into small pieces and squeeze the liquid by any available method.
  2. Pour the resulting juice into an adequate capacity pot. Mix it with other fruit juices, berries or vegetables and, if you wish, endure them or season.
  3. Take the mixture to boiling, cook over low heat for 10 minutes, pour into sterilized dry jars and close with tapas.

Save this preparation in a basement or pantry fresh and far from direct sunlight. It is preserved up to 12 months.

Of course, in this drink there are much less vitamins than in Fraiche, but its use will have a remarkable immunostimulant effect during seasonal colds.

Particularities of consumption

There are a number of categories about the peculiarities of the consumption of zucchini juice that should be considered in more detail. Since they are the ones who have the most questions about this product. These are women in the period of breastfeeding and pregnancy, as well as those who have decided to lose weight.

Pregnancy and breastfeeding

There are no contraindications for the use of this drink related to pregnancy and breastfeeding. The zucchini and the dishes made with him are well digested, both by the mother and her baby. However, it should be remembered the maximum consumption allowed in this case, which does not exceed 500 ml per day.

Slim down

The low caloric content of the product has made it the favorite of several diets. But in order not to cause irreparable damage to the body, not only should we take zuple, but also follow a balanced diet and exclude alcohol, sweets and flour from food.

Of course, zucchini juice can hardly qualify as tasty, but taking into account its benefits, it is worth reconsidering his attitude towards him. It has huge benefits for the human body and practically no contraindication.

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