The chemical components of the olive

The olives are the berries of a lon g-called Oleaginous plant called Olivo. It has been growing for about 2, 000 years. The olive tree is considered a strong and robust tree and is an expression of courage, courage, nobility and courage.

Formerly, the olive tree grew in the countries of the Mediterranean coast. Today it is easy to see the tree in countries such as Greece, Lebanon, Morocco, Turkey, Abjasia, Georgia, Armenia, Tunisia, San Marino, Azerbaijan, Italy and Russia.

What vitamins contain olives (vitamin composition)

The olives are full of a large number of oligoelements, minerals and other useful substances. For example, they contain vitamins A, B1, B2, B3, B4, B5, B6, B9 (Folic Acid), C, E, K and Carotene.

The berries are natural sources of potassium, sodium, calcium, magnesium, manganese, phosphorus, copper, iron, selenium and zinc. In addition, the fruit contains small amounts of various acids.

Energetic value

Its caloric value is 115-120 kilocalories per 100 grams. This figure makes olives an excellent food to lose weight and follow strict diets.

Calories per 100 grams of olives

The olive fat content – 10. 7 g, the number of carbohydrates – 6. 7 g per 100 grams of weight. Protein in this mass is less than 1 gram.

The benefits of

The berries contain an incredibly high number of useful substances for the body. They have beneficial effects on the functioning of many systems and organs of the human body. This will be treated in more detail below.

For the cardiovascular system

Thanks to its high iron and vitamin C content, berries are an indispensable help for people with cardiovascular diseases.

Hemoglobin and blood sugar levels increase, reinforce the walls of blood vessels and arteries, reduce blood pressure and have a beneficial effect on the immune system.

For the digestive system

Bayas accelerate metabolism, improve food digestion and digestion, so they are easy to take while diet. Patients suffering from constipation and gastrointestinal disorders are also often prescribed.

For the urogenital system

The fatty acids that make up the product provide the necessary blood irrigation to the organs of the genitourinary system, normalizing and improving its operation. Increase pregnancy possibilities. They dilute the blood and reinforce blood vessels during pregnancy.

In metabolic disorders

Olives are a catalyst to improve the organism’s metabolism. They help with intestinal disorders. They are a good remedy for people who suffer stomach problems.

In neurological diseases.

Olives have a good sedative effect. A beneficial effect on the central nervous system and the SNP, calm under severe stress and nerve breakdowns. Prescribed for people with frequent migraines, migraines and headaches.

For inflammations.

The fruit has fantastic ant i-inflammatory properties. It can be prescribed by a no n-acute phase of pancreatic inflammation.

To lose weight

The olive tree is a real gift from heaven for people who lose weight. As mentioned above, the berry helps the body quickly get rid of excess weight by normalization of metabolic processes.

However, if you decide to lose weight with olives, do not exceed. Its maximum daily standard is 7 pieces. A larger amount can cause vomiting, diarrhea or abdominal cramps.

Against cancer

Recent experiments have shown that olives can become an excellent cancer treatment in the future. It was discovered that berries could prevent colon cancer. However, no medication based on olives or its oils is manufactured.

For pregnant women and infant mothers

The plant benefits pregnant women or who have already been mothers. It helps to become pregnant more quickly, improve breastfeeding and increase immunity. However, it is better to consult a health professional before taking the product.

For children

Doctors advise starting to give olives to a child between 4 and 6 years. The daily dose for children is 2-3 fruits. It is important to understand that the new product can cause allergic reactions or the no n-acceptance of the young body, so the introduction of berries into food must be done carefully.

For the animals

Many animals, especially domestic cats, like olives. This product increases the levels of cholesterol in the blood of pets. This has excellent effects on animals. Keep in mind that raw olive pets should not be given. This can cause them vomiting.

Bones benefits

Small olive bones are choleretic and reinforce the immune system. The inhabitants of the Mediterranean countries eat 4 to 6 nuggets per day. When visiting these places, try the local candy, since there is incredibly delicious.

For face and body

Many women know the benefits of cosmetics based on olive oil. Indeed, it is good to revitalize the skin, make it more tense and firm, as well as to smooth wrinkles, unify the complexion and eliminate excessive irregularities.

Damage and contraindications

Olives are not harmful if consumed in moderation. The daily dose for adults and children has already been described in this article. We can only add that the contraindication for its use can be individual intolerance to the child’s product and the young age.

How and how long can olives be preserved?

Product deterioration is not a big problem. Canned can be easily stored in the refrigerator. But it is important to remember that an open fruit jar should be kept in a cool place for no more than a week. There is nothing wrong with it, since olives are a great component for many delicious and healthy dishes.

Olives are an excellent product for everyone. These fruits not only have an excellent flavor and a pleasant aroma, but also have unique medicinal properties. They provide a huge amount of benefits to any of their consumers. Therefore, we recommend that you pay attention to this product.

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