There are more than 70 bananas species, the oldest crop in the world. Botanically speaking, banana is a berry. It is grown in wet tropical climate countries. Only a few varieties of the plant are used as food.
Banana’s chemical composition
Banana contains almost 23 grams of carbohydrates, which constitute 90% of the ingested ration. The fruit also contains a gram of proteins and 0. 33 grams of fats. Bananas hydrosoluble vitamins are represented by the entire B group, as well as by ascorbic acid.
The beneficial fa t-soluble elements found in large quantities in this tropical fruit are vitamin K, E, A and Betacarotene. The mineral content of this fruit mainly includes: magnesium, calcium, potassium, phosphorus, copper and manganese.
Calories
The nutritional value of mature and green fruits is different. The caloric value of a mature banana is 90-95 kcal per 100 grams. Green fruits have more energy: about 120 kcal per 100 grams.
Banana properties
The beneficial properties of banana reside in their qualitative composition. Basically, this fruit helps lift the spirits and calm the nervous system. He satiates the body with nutrients, energy, vitamins and minerals. Improves sleep quality and facilitates sleep conciliation.
Banana can relieve muscle and joint pain. The pulp of this fruit is beneficial for the gastrointestinal tract: normalizes acidity, eliminates constipation and involves the intestines. Exotic fruit is a natural and natural prebiotic, so it restores intestinal microflora.
Benefits
Bananas are by nature a unique fruit. They are caloric enough to provide the body with the necessary amount of energy, and the fruit has all the necessary substances for the proper functioning of all systems.
Exotic fruits are a complete, easy and fast snack. They are used a lot in cosmetology and dietary. They help eliminate excess liquid from the organism.
Some scientists believe that there is a relationship between bananas consumption and cancer risk reduction. Regular consumption of this fruit helps control hypertension.
For the women
Bananas are used a lot in cosmetology for masks and wraps. They provide softness and shine to the skin, in addition to hydrating it well. Many women use special banana s-based diets to combat more kilos.
Fruit contains nutrients and helps fight sadness and fatigue in the diet. The fruit is useful during menopause and before menstruation. It reduces pain, improves mood and provides essential substances to the body.
For man
Many men use this exotic fruit to achieve sexual excitement. Banana can be classified as natural aphrodisiac. The consumption of this fruit will help prolong sexual relations.
Bananas are also useful for those men who spend a lot of time in the gym. A mediu m-sized fruit gives strength and energy, will help restore the body after an exhausting strength training.
For children
For children, bananas are not only useful, but also very funny. This sweet and aromatic fruit can be a dessert and a healthy snack. Eating this fruit regularly helps develop the nervous system of children and improves sleep quality. Babies become quieter, but cheerful and energetic at the same time.
During breastfeeding
Banana during breastfeeding can contribute both benefits and damages. Most pediatricians believe that in the first 3 months of life the fruit must be introduced very carefully and gradually. In some babies, banana can cause swelling, cramps and allergies. Mothers who eat the fruit in small portions (10-20 grams) are advised in the first half of the day to see how the baby reacts.
If there are no side effects, a medium banana is allowed. A larger amount of this exotic fruit can cause allergies in the body. The useful properties of yellow delicacy for infant mothers lie not only in the load of vitamins, fruit helps normalize intestinal function and gently eliminate constipation.
During pregnancy
Banana is one of the few fruits that are available equally in stores throughout the year. Pregnant women usually choose it as a snack. The fruit of this plant is a good suppressor of appetite, it is comfortable to carry as a snack and, like chocolate, banana gives happiness and joy.
This product is useful in all trimesters of pregnancy. Strengthens the heart and blood vessels, it favors the development of the baby and holds the placenta before delivery.
However, doctors do not recommend abusing this fruit when it is overweight and blood sugar problems. Banana is a very caloric and sweet fruit, which can have a negative impact on health.
Damages and possible contraindications
Due to its high calorie and sugars content, this overseas fruit should not be consumed by people with obesity, diabetes or during weight loss. Bananas should also be avoided in case of allergic reactions. Its fruit is a heavy food for the body. Therefore, bananas should be eaten in moderation.
Banana should be limited to children under 3 years of age and pregnant women. The use of the product in these cases must be coordinated with specialists.
Attention. Bananas are strictly prohibited in case of severe pathologies of the heart and vessels, blood coagulability disorders (thrombophlebitis, thrombocytopathy, SII and others). They should not be at the table of people who have suffered a heart attack or surgical intervention.
The consumption of green fruits is not recommended. They contain starch, which is difficult to digest and harmful to the body. These fruits should be fully matured.
What to eat
Exotic fruits should not be consumed with milk. This combination can cause digestive disorders. It is not recommended to eat bananas with an empty or water stomach. This will cause discomfort, heaviness and swelling.
You have to wash the banana before eating it. The fruit comes from afar and that is why it is treated with chemicals during transport to keep it safe.
Attention. Do not eat dark banana pulp. Putrefaction produces toxic substances that cause serious food infections.
How much should I eat up to date?
Many people believe that bananas are very healthy. That can be eaten in unlimited quantities. This is a wrong concept. Scientists have shown that it is not advisable to eat more than 2 medium fruits of this plant a day. In large quantities, this exotic fruit can cause undesirable effects.
Children under 3 years of age should take a maximum of 1 banana per day. Below a year, the amount of fruit pulp is usually 50-100 grams. Schoolchildren can be given up to 2 bananas per day.
Can I eat a banana every day?
Bananas should not be eaten daily without interruption. It can cause weight gain and develop effects on the cardiovascular and digestive system.
From what age can I give my son bananas?
The fruit is better introduced into the infant diet at 8-9 months of age. This period does not depend on the type of food. Some pediatricians allow babies to give small banana portions from 6 months of age, but this should only be done in consultation with specialists.
CHARACTERISTICS OF USE IN POPULAR MEDICINE
In popular medicine, you can find recipes with banana for colds and flu, hypertension and constipation. The remedy helps with muscle and headaches. It is used as a remedy for depression and gastritis.
Milk cough cocktail
The recipe for this healing drink has been used in popular medicine for a long time. It helps relieve throat pain, cough and other manifestations of the cold. To prepare it, you will need
- Mature banana of medium size.
- Glass of milk.
- Tablespoon of natural honey.
Crush or grind the banana in the blender. Boil the milk and mix with the banana until you get a homogeneous mixture. You can add honey to taste before using.
Attention. The drink must be hot (pleasant temperature for consumption).
With gastritis
Almost all remedies with banana with gastritis include a heat treatment. They can be cooking with honey or making a cold soup with fennel. For soup you will need
- A mature banana.
- A lo w-fat glass glass.
- A pinch of fennel and dill.
Banana and kefir must be batter in the blender and then sprinkle over the herbs. The soup is ready.
For depression
To normalize the psychological state, it is best to eat fresh bananas. They can be eaten like a snack or add to oatmeal, Cottage cheese. Desserts prepared with the addition of exotic fruits will improve mood throughout the day.
For hypertension
Scientists have discovered that regular bananas consumption in small amounts normalizes blood pressure. An interesting drink can be prepared to strengthen and give energy to the organism:
- Pomelo and orange juice 1 cup of each (250 ml.).
- Hal f-lemon juice.
- A tablespoon of natural honey.
- A mature banana.
Beat the fruit pulp along with juice and honey in the blender. The drink can be consumed throughout the day, but no more than 2-3 glasses. Attention. If you are allergic to any of the components of the cocktail, you should not consume it.
To increase hemoglobin
Banana to increase hemoglobin is used only in combination with other fruits and vegetables: carrot, apple and beets. The exotic fruit itself is only able to indirectly increase the level of this component in the blood.
For constipation
Bananas must eat fresh for constipation, preferably in the morning. 1 or 2 mature fruits a day are enough to relieve constipation and get rid of the problem.
Culinary applications
There are more than 70 bananas species, but only a few are used as food. Green or red bark bananas are used above all to feed cattle or prepare without sweetening dishes. Mature and juicy varieties, clearly sweet, are often used in desserts, smoothies and even salads.
Dietary recipes
A banana can hardly be described as dietary. It has many calories and many sugars. However, in combination with certain foods. It can be used during weight loss.
For example, banana cottage casserole. It is made with:
- A cup of flour or oat flakes.
- One hundred grams of lo w-fat cottage cheese.
- A large banana.
- Two eggs.
- Vanilla flavor.
Crush the banana with the blender or with a fork. Add cottage cheese, eggs and flour. Optionally, add vanilla. Bake for 35-40 minutes until it is fully cooked.
Dessert with banana.
Banana cookies are one of the most delicious desserts. It prepares easily and quickly. The products you need:
- A tablespoon of honey (natural).
- Egg.
- Sugar 50 gr.(You can do without it).
- A mature banana (2 pieces).
- A pinch of sodium bicarbonate.
- Flour approx. 1 cup (but you may need more).
The egg, sugar and honey is mixed and beats well. Then the chopped banana is added and the mixture is beaten again. Next, a pinch of soda and flour is added. The dough should be quite dense. He gets in the freezer for 20-30 minutes. Then a fine layer extends and the cookies are formed. The thickness is chosen by hosts (it is better between 1. 5 and 2 cm). They are cooked in the oven until the cookies are ready.
Banana sorbet
Banana sorbet can be considered a dietary treat. It only has 70-75 kcal per 100 grams. It is made with the following components
- Blueberries 50 gr.
- 100 gr.
- A mature banana.
- Fresh mint (to taste).
- Berries (to taste).
Cut the banana into pieces (peeled) and put them in the freezer. The berries (strawberries, blueberries, etc.) should also freeze if they are fresh. Once all the fruit and berries have frozen, you have to chop them in a blender. This must be done in several steps. The formation of a creamy foam indicates that the dessert is ready. Serve it adorned with berries and mint.
Bananas cake
Banana muffins are a healthy and tasty delight. They can be done as a snack or dessert. The ingredients necessary to do them are
- 400 grams of ripe bananas (2-3 pieces).
- Natural honey 100-150 grams.
- Flour (a cup).
- 50 ml. of vegetable oil.
- A tablespoon of dusty yeast.
- A pinch of salt.
All ingredients beat in a blender. Finally the flour is added. The dough must have the consistency of a thick sour cream. The dough extends in an oven source and gets into the oven. In 15-20 minutes the aromatic dessert will be ready.
Healthy banana drinks
Smoothies are the most popular and healthy drinks. They are often used in dietary and popular medicine. Vigorizers and sweets, they saturate the body of vitamins and useful substances. Strawberries, apples, melon and berries combine more frequently with banana. Celery and mint are also added to this type of drinks.
Banana milkshake
From a banana and cinnamon you can prepare a useful drink for the whole family. It is necessary to take
- Glass of milk.
- Two bananas.
- A cup of strawberries.
- A pinch of cinnamon.
All ingredients are placed in a blender or blender and beaten until a homogeneous and thick mixture are obtained. The cinnamon is added to the end.
Cocoa and banana milkshake
- A current smoothie can “sound” in a new way by adding some banana and chocolate. To prepare the banana and cocoa, you will need the following ingredients:
- Big banana.
- Glass of milk.
- Fine cocoa teaspoon (you can add more).
- Ice cream (optional).
- Melon (optional).
Pour the milk into a bowl to beat. Add the banana and melon slices. Beat until well blended. Then add the ice cream ball (optional) and cocoa. Robe until the mixture is hard and foamy.
Banana and apple cocktail
A refreshing cocktail that will satisfy thirst on a hot day and fill its body with vitamins. It is prepared with a large banana and a sweet apple. Milk is the basis of this drink. 400-500 ml are needed. Fruits must be divided into parts and beaten along with milk. The drink is ready.
How to choose and conserve bananas
Choose an exotic fruit for its appearance. Bright yellow fruits, without abolish or dark points: this is the correct choice. You can take greenish fruits, but they need to stand a little. It is recommended to take the bananas in bunches. This lengthens your useful life.
There is an opinion that small fruits are sweeter than big ones. That’s not true. A ripe fruit of any edible variety will be sweet. Bananas are better preserved in the refrigerator. However, storage at room temperature is not ruled out. Green fruits should be matured at 15-20ºC and yellow in the refrigerator.
For longer storage, each stem can be wrapped in transparent film or adhesive tape. In necessary case. To make the fruit more quickly, you can place it next to the apples. In today’s world, bananas are used in many different industries. They are included in traditional cosmetics and recipes. Nutritionists recommend including this fruit in the diet to provide substances beneficial to the body. Bananas are available all year, so they are perfectly integrated into the diet of all people. there is an opinion that small fruits are sweeter than big ones. That’s not true. A ripe fruit of any edible variety will be sweet. Bananas are better preserved in the refrigerator. However, storage at room temperature is not ruled out. Green fruits should be matured at 15-20ºC and yellow in the refrigerator.
