The healthiest fruits for the liver

People who suffer from liver diseases must follow a certain diet and give preference to those foods that help the recovery of this important organ and do not harm it.

Among the variety of fruits, there are many that are good for liver health. However, they should be used with caution in the event that a special diet is required.

Then, take them in dosed quantities. This is especially true in the case of the “vitamin guests” of other countries. Before including an exotic fruit in the diet, it is best to consult the doctor.

Role of antioxidants in liver health

Antioxidants have beneficial effects on organic compounds by slowing down or stopping their oxidation. The most important thing about them is that they protect the body from free radicals. The most powerful antioxidants are vitamins C and E and bet a-carotene.

The liver synthesizes an important antioxidant for the human being. It is called glutathione. Protects the “taking care” of all other antioxidants of the diet.

He is also responsible for the repair of the liver and the improvement of his functions. The role of antioxidants and vitamins found in fruits is large – there is an improvement in the liver in their complex treatment.

What are the most beneficial fruits for the liver?

When choosing the fruit for your daily menu, it is necessary to take into account your acidity. Acid berries are not good for people with liver problems. The rest can be used to make compotes, jellies or besamel. You can also eat raw.


The acid contained in lemon helps eliminate toxins and impurities from the human body. Lemon helps saturate oxygen cells. The calcium present in it affects the functioning of almost all organs. In addition to fiber, saccharides, essential oil, salts and pectin, the fruit is rich in vitamins A, P, B and C.

The consumption of lemons stimulates metabolism in the liver, prevents cell destruction and helps get rid of pathogens. However, it is not recommended to eat it in large quantities.


In addition to the entire complex of vitamins and minerals, apples are rich in pectin. This helps to link cholesterol, which occurs in the liver, and eliminate it.

It is recommended to consume two raw apples per day to prevent it. For those who suffer from liver diseases, it is better to choose soft and sweet varieties.

Mature fruit can be eaten fresh, grated or roasted. Apples can also be added to the dishes. An tortilla with apples and carrots will add variety to your menu. Dry apples can also be useful.


Plums are rich in useful organic compounds that are important in normal human activity. The consumption of this fruit helps reduce cholesterol.

Fruit, as well as passing plums help relieve the liver, and also minimize the risk of developing serious diseases of this important organ. Potassium contained in plums has a beneficial effect on its state.


Bananas are a treasure of minerals and healthy elements. It is difficult to overestimate the usefulness of this fruit. It contains vitamins like

  • A;
  • K;
  • C;
  • PP, as well as group B vitamins.

Other nutrients present in the banana are

  • potassium
  • serotonin;
  • sodium
  • fiber
  • magnesium;
  • copper;
  • pectins;
  • match;
  • manganese;
  • iron;
  • starch;
  • organic acids;
  • sugars

Bananas do not involve extra work for liver cells. They help activate the exit of bile and improve digestion.


The liver “likes” that I pamper him with sweet delights. However, this does not include cream, pastries or chocolate cakes. Honey and ripe or dry fruit are much more appropriate.

A dry apricot has a high fructose and glucose content that does not raise sugar levels. The fiber present in it, as well as pectins, helps to eliminate the accumulated toxins over the years, cholesterol and harmful toxins from the liver.

It is very useful to add this delicious dry fruit to dietary desserts. It concentrates the necessary amount of important minerals that contribute to the recovery of the sick liver. The consumption of nut infusion improves the functioning of the organ.

How to consume them correctly and in what amounts

A normal digestion and a balanced diet help keep the liver healthy. Toxic foods should also be avoided. It is not necessary to try to replenish vitamins with cheap fruit. If they are minimally rotten, they should not be consumed.

Food poisoning has a detrimental effect on liver function. Fritish fruit should also be avoided if there are problems with the gastrointestinal tract or liver. They can cause an increase in the production of bile and gastric juices.

Even the most harmless fruits should be taken with caution. They can cause adverse effects if the liver does not work well. In no case should you eat excessively. You can’t eat more than 3 fruits during the day. Thus the operation of the gallbladder and the liver will not be disturbed with an additional load.

What to eat when you have a health problem?

If there are serious health problems, observance will be an additional positive factor in therapy. In case of serious digestive diseases, fruit and berries should be taken very carefully.

In liver cirrhosis

The doctor should prescribe a diet for this disease. Some fruits can be taken in puree. Soft bananas can add variety to the patient’s menu. However, fruit puree portions should not be too large.

Fat Hepatosis

In grease hepatosis, fibe r-rich fruits can be included in the daily diet. They contribute to eliminating excess cholesterol from the liver and gallbladder. The following fruits should be avoided

  • grapefruit
  • blueberries;
  • tangerines;
  • Anton apples;
  • orange.

Bananas are among allowed foods. However, no more than two should be consumed.

With an enlarged organ

Good nutrition in case of enlarged liver will improve its operation. A decoction of Rosa Mosqueta, the addition of fruits such as lemon, banana and sweet apples to the diet have a beneficial effect on their state. However, it is important not to exceed or eat too much.

For hepatitis and inflammation

It is recommended to eat grated, roasted, boiled and fresh fruit for these diseases. Fiber eliminates toxins well. He is responsible for good digestion and liver regeneration. Sweet apple varieties clean the sick organ and improve its operation. Green bananas, sweet apricot, no n-acid plums, peaches and raspberries are useful.

Ask for your doctor before preparing a menu. Sometimes you have to exclude some diet fruit so as not to overload the sick liver.

What more is good for the liver?

Special attention must be paid to the diet. You have to eat often. At least 4 or 5 times. Fresh, sweet or acidic fruits, seasoned with a little yogurt are a good snack. Bananas or avocados are good for this purpose.

The avocados are rich in monounsaturated fats that contain oleic acid. This helps reduce cholesterol levels. This exotic fruit also has a high percentage of glutathione, which sets toxic substances in the liver and improves the function of the sick organ. Avocado is recommended for your support.

With fresh fruit, jam or nuts you can prepare a delicious and healthy kissel. It has a beneficial effect on digestive organs. You can have a sem i-spilled tea with lemon. The juice of this citrus can also be added to the decoction of skirmish and green tea.

Sweets are restricted. Honey can be used, jam, dry apricot, small amounts of marshmallows, jam and marshmallow.

Liquid oats and sarracene wheat porridge with the addition of fruit or nuts will be an excellent breakfast. Adding a few apricot, strawberries, apple slices or raspberries to low caste in fat or yogurt is a highly appreciated complement. These dishes will be healthy and appetizing.

To diversify the patient’s diet, prepare jellies or mousses. For preparation, fresh, no n-acidic fruits are used. Such dessert enriches the body with useful substances.

Forbidden fruit

Do not use products that seem harmless, but can cause considerable damage. For example, spinach, kiwis, all kinds of acid berries, acedera, blueberries and others.

Black currency

A strict diet for liver diseases is essential. Acid foods should be completely avoided. Black curious is one of those berries that should not be consumed as part of the diet.


To deal with gastrointestinal and liver diseases, it is necessary, in addition to taking medications, limiting the intake of certain foods. The same goes for fruits and vegetables. Burned intake can have a negative effect on the sick organ and the intake of acidic fruits and berries should be completely avoided.

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